Receta Lentil And Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x to 1/2 tsp salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		cumin
1.05g 		rice
185.0g 		raisins
41.25g 		chicken stock
473.18g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.19 13.19 1.27 4.73 19.54 19.54
Total Fat (g) 0.01 0.23 1.22 0.19 0.47 2.13 2.13
Carbohydrates (g) 0.86 0.46 147.91 32.66 1.89 183.79 183.79
Ash (g) 0.04 0.08 1.18 0.76 3.31 5.38 5.38
Calories (kcal) 3.889 3.938 675.25 123.338 33.123 839.537 839.537
Starch (g) n/a n/a n/a 1.11 n/a 1.11 1.11
Sucrose (g) n/a n/a 0.15 0.19 n/a 0.33 0.33
Glucose (dextrose) (g) n/a n/a 0.04 11.45 n/a 11.48 11.48
Fructose (g) n/a n/a 0.04 12.24 n/a 12.28 12.28
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.08 21.5 6.36 462.77 492.25 492.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 0.22 24.42 0.0 24.69 24.69
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 2.4 1.5 1.9 6.0 6.0
Calcium (mg) 4.724 9.776 51.8 20.625 28.391 115.315 115.315
Iron (mg) 0.04 0.7 7.97 0.78 0.95 10.44 10.44
Magnesium (mg) 0.653 3.843 46.25 13.2 4.732 68.677 68.677
Phosphorus (mg) 3.993 5.24 212.75 41.663 61.513 325.159 325.159
Potassium (mg) 10.466 18.774 212.75 308.963 378.544 929.497 929.497
Sodium (mg) 0.444 1.764 9.25 4.538 747.624 763.62 763.62
Zinc (mg) 0.03 0.05 2.02 0.09 0.33 2.52 2.52
Copper (mg) 0.008 0.009 0.407 0.132 0.142 0.698 0.698
Manganese (mg) 0.044 0.035 2.017 0.124 0.237 2.455 2.455
Selenium (mcg) 0.4 0.1 27.9 0.2 0.0 28.6 28.6
Vitamin A, IU (IU) 0.235 13.335 0.0 0.0 0.0 13.57 13.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.0 0.0 0.0 0.672 0.672
Beta Carotene (mcg) 0.131 8.001 0.0 0.0 0.0 8.132 8.132
Vitamin E (mg) 0.0 0.03 0.2 0.05 0.0 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 4.704 0.0 0.0 0.0 5.122 5.122
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.9 33.1 35.0 35.0
Thiamin (mg) 0.005 0.007 1.073 0.045 0.0 1.13 1.13
Riboflavin (mg) 0.003 0.003 0.093 0.054 0.047 0.2 0.2
Niacin (mg) 0.018 0.048 7.752 0.318 2.413 10.549 10.549
Pantothenic acid (mg) 0.016 n/a 1.869 0.041 0.047 1.973 1.973
Vitamin B-6 (mg) 0.032 0.005 0.296 0.07 0.047 0.45 0.45
Folate (mcg) 0.078 0.105 427.35 2.063 0.0 429.596 429.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.19 0.19
Choline (mg) 0.6 0.3 10.7 4.6 n/a 16.2 16.2
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 412.55 412.55
Tryptophan (g) 0.002 n/a 0.148 0.021 n/a 0.17 0.17
Threonine (g) 0.004 n/a 0.481 0.033 n/a 0.518 0.518
Isoleucine (g) 0.006 n/a 0.574 0.025 n/a 0.604 0.604
Leucine (g) 0.008 n/a 1.092 0.041 n/a 1.141 1.141
Lysine (g) 0.007 n/a 0.481 0.033 n/a 0.521 0.521
Methionine (g) 0.002 n/a 0.315 0.008 n/a 0.325 0.325
Cystine (g) 0.002 n/a 0.278 0.008 n/a 0.288 0.288
Phenylalanine (g) 0.005 n/a 0.703 0.058 n/a 0.765 0.765
Tyrosine (g) 0.002 n/a 0.444 0.004 n/a 0.45 0.45
Valine (g) 0.008 n/a 0.814 0.033 n/a 0.855 0.855
Arginine (g) 0.016 n/a 1.092 0.169 n/a 1.277 1.277
Histidine (g) 0.003 n/a 0.315 0.029 n/a 0.346 0.346
Alanine (g) 0.003 n/a 0.759 0.045 n/a 0.807 0.807
Aspartic acid (g) 0.013 n/a 1.24 0.045 n/a 1.298 1.298
Glutamic acid (g) 0.021 n/a 2.572 0.066 n/a 2.659 2.659
Glycine (g) 0.005 n/a 0.611 0.033 n/a 0.649 0.649
Proline (g) 0.003 n/a 0.629 0.103 n/a 0.735 0.735
Serine (g) 0.005 n/a 0.703 0.029 n/a 0.737 0.737
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.016 0.333 0.025 0.142 0.518 0.518
Phytosterols (mg) n/a 0.714 n/a n/a n/a 0.714 0.714
Monounsaturated Fat (g) 0.0 0.147 0.389 0.021 0.237 0.793 0.793
Polyunsaturated (g) 0.007 0.034 0.333 0.017 0.095 0.485 0.485