Receta Lentil And Rice Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
33.75g |
sunflower oil
6.8g |
garlic
1.31g |
ginger
0.45g |
curry
0.5g |
turmeric
0.55g |
chili
0.65g |
cumin
0.53g |
coriander
0.45g |
chicken bouillon
180.0g |
water
355.5g |
lentils
72.0g |
rice
138.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 0.0 | 0.08 | 0.04 | 0.06 | 0.04 | 0.08 | 0.09 | 0.06 | 3.64 | 0.0 | 18.58 | 11.02 | 34.06 | 136.24 |
| Total Fat (g) | 0.03 | 6.8 | 0.01 | 0.03 | 0.07 | 0.05 | 0.11 | 0.12 | 0.08 | 1.03 | 0.0 | 0.76 | 4.05 | 13.14 | 52.56 |
| Carbohydrates (g) | 3.15 | 0.0 | 0.43 | 0.32 | 0.29 | 0.36 | 0.36 | 0.23 | 0.25 | 0.68 | 0.0 | 43.26 | 107.17 | 156.5 | 626.0 |
| Ash (g) | 0.12 | 0.0 | 0.02 | 0.02 | 0.03 | 0.03 | 0.06 | 0.04 | 0.03 | n/a | 0.36 | 1.92 | 2.12 | 4.74 | 18.96 |
| Calories (kcal) | 13.5 | 60.112 | 1.944 | 1.562 | 1.625 | 1.947 | 2.041 | 1.969 | 1.341 | 28.8 | 0.0 | 254.16 | 513.375 | 882.376 | 3529.504 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.33 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 1.06 | 1.18 | 2.59 | 10.36 |
| Glucose (dextrose) (g) | 0.66 | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.69 | 2.76 |
| Fructose (g) | 0.44 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.19 | n/a | 0.67 | 2.68 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.22 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.07 | 0.0 | 0.76 | 0.04 | 0.05 | 0.06 | 0.05 | 0.04 | 0.04 | 172.71 | 355.14 | 7.49 | 14.39 | 580.86 | 2323.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.43 | 0.0 | 0.01 | 0.02 | 0.01 | 0.02 | 0.05 | 0.01 | n/a | 0.52 | 0.0 | 1.46 | 1.18 | 4.71 | 18.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 22.0 | 4.9 | 28.2 | 112.8 |
| Calcium (mg) | 7.763 | 0.0 | 2.362 | 0.522 | 2.39 | 1.007 | 1.807 | 4.888 | 3.191 | 7.2 | 10.665 | 40.32 | 31.913 | 114.026 | 456.104 |
| Iron (mg) | 0.07 | 0.0 | 0.02 | 0.05 | 0.15 | 0.23 | 0.09 | 0.35 | 0.07 | 0.38 | 0.0 | 5.43 | 2.04 | 8.88 | 35.52 |
| Magnesium (mg) | 3.375 | 0.0 | 0.326 | 0.828 | 1.27 | 1.062 | 1.105 | 1.922 | 1.485 | 1.8 | 3.555 | 87.84 | 198.413 | 302.98 | 1211.92 |
| Phosphorus (mg) | 9.788 | 0.0 | 1.997 | 0.666 | 1.745 | 1.474 | 1.97 | 2.62 | 1.841 | 54.0 | 0.0 | 324.72 | 462.038 | 862.856 | 3451.424 |
| Potassium (mg) | 49.275 | 0.0 | 5.233 | 6.044 | 7.715 | 13.888 | 12.454 | 9.387 | 5.702 | 154.8 | 0.0 | 687.6 | 309.413 | 1261.509 | 5046.036 |
| Sodium (mg) | 1.35 | 0.0 | 0.222 | 0.144 | 0.26 | 0.209 | 6.565 | 0.882 | 0.158 | 572.4 | 14.22 | 4.32 | 9.713 | 610.442 | 2441.768 |
| Zinc (mg) | 0.06 | 0.0 | 0.02 | 0.02 | 0.02 | 0.02 | 0.02 | 0.03 | 0.02 | 0.18 | 0.04 | 3.44 | 2.8 | 6.66 | 26.64 |
| Copper (mg) | 0.014 | 0.0 | 0.004 | 0.002 | 0.004 | 0.003 | 0.003 | 0.005 | 0.004 | 0.09 | 0.036 | 0.374 | 0.389 | 0.927 | 3.708 |
| Manganese (mg) | 0.044 | n/a | 0.022 | 0.119 | 0.021 | 0.043 | 0.014 | 0.017 | 0.009 | n/a | 0.0 | 0.958 | 5.189 | 6.436 | 25.744 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 32.5 | 39.3 | 157.2 |
| Vitamin A, IU (IU) | 0.675 | 0.0 | 0.117 | 0.662 | 4.93 | 0.0 | 192.725 | 6.668 | 0.0 | n/a | 0.0 | 28.08 | 0.0 | 233.856 | 935.424 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.032 | 0.245 | 0.0 | 9.64 | 0.336 | 0.0 | 0.0 | 0.0 | 1.44 | 0.0 | 11.692 | 46.768 |
| Beta Carotene (mcg) | 0.338 | 0.0 | 0.065 | 0.396 | 2.96 | 0.0 | 97.5 | 4.001 | n/a | 0.0 | 0.0 | 16.56 | 0.0 | 121.819 | 487.276 |
| Vitamin E (mg) | 0.01 | 2.79 | 0.0 | 0.08 | 0.11 | 0.02 | 0.19 | 0.02 | n/a | 0.04 | 0.0 | 0.35 | 1.67 | 5.27 | 21.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.548 |
| Lutein + zeaxanthin (mcg) | 1.35 | 0.0 | 0.209 | 0.0 | 0.0 | 0.0 | 2.015 | 2.352 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.926 | 23.704 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 3.05 | 0.0 | 3.09 | 12.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 6.9 | 27.6 |
| Thiamin (mg) | 0.017 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | 0.626 | 0.555 | 1.21 | 4.84 |
| Riboflavin (mg) | 0.01 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.005 | 0.002 | 0.001 | 0.054 | 0.0 | 0.151 | 0.125 | 0.353 | 1.412 |
| Niacin (mg) | 0.041 | 0.0 | 0.009 | 0.023 | 0.017 | 0.028 | 0.051 | 0.024 | 0.01 | 2.466 | 0.0 | 1.879 | 7.062 | 11.611 | 46.444 |
| Pantothenic acid (mg) | 0.041 | 0.0 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.541 | 2.067 | 3.657 | 14.628 |
| Vitamin B-6 (mg) | 0.041 | 0.0 | 0.016 | 0.004 | 0.006 | 0.01 | 0.024 | 0.002 | n/a | 0.018 | 0.0 | 0.389 | 0.708 | 1.217 | 4.868 |
| Folate (mcg) | 6.413 | 0.0 | 0.039 | 0.176 | 0.77 | 0.215 | 0.65 | 0.053 | 0.0 | 3.6 | 0.0 | 344.88 | 27.75 | 384.544 | 1538.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 2.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 8.5 | 0.0 | 69.4 | 42.6 | 124.2 | 496.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.139 | 0.143 | 0.572 |
| Threonine (g) | 0.007 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.402 | 0.412 | 1.648 |
| Isoleucine (g) | 0.003 | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.472 | 0.479 | 1.916 |
| Leucine (g) | 0.01 | 0.0 | 0.004 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.916 | 0.932 | 3.728 |
| Lysine (g) | 0.014 | 0.0 | 0.004 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.416 | 0.435 | 1.74 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.251 | 1.004 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.139 | 0.14 | 0.56 |
| Phenylalanine (g) | 0.01 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.569 | 0.582 | 2.328 |
| Tyrosine (g) | 0.003 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.416 | 0.421 | 1.684 |
| Valine (g) | 0.007 | 0.0 | 0.004 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.652 | 0.664 | 2.656 |
| Arginine (g) | 0.034 | 0.0 | 0.008 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.833 | 0.876 | 3.504 |
| Histidine (g) | 0.003 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.278 | 0.283 | 1.132 |
| Alanine (g) | 0.007 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.638 | 0.647 | 2.588 |
| Aspartic acid (g) | 0.03 | 0.0 | 0.006 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.027 | 1.068 | 4.272 |
| Glutamic acid (g) | 0.088 | 0.0 | 0.011 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.248 | 2.35 | 9.4 |
| Glycine (g) | 0.01 | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.541 | 0.555 | 2.22 |
| Proline (g) | 0.003 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.513 | 0.519 | 2.076 |
| Serine (g) | 0.007 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.569 | 0.579 | 2.316 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.7 | 0.001 | 0.009 | 0.011 | 0.017 | 0.019 | 0.008 | 0.004 | 0.288 | 0.0 | 0.115 | 0.805 | 1.992 | 7.968 |
| Phytosterols (mg) | 5.063 | 6.8 | n/a | 0.374 | 0.36 | 0.451 | 0.54 | 0.357 | 0.207 | n/a | n/a | n/a | n/a | 14.151 | 56.604 |
| Monounsaturated Fat (g) | 0.003 | 1.326 | 0.0 | 0.005 | 0.028 | 0.009 | 0.023 | 0.074 | 0.061 | 0.432 | 0.0 | 0.137 | 1.471 | 3.568 | 14.272 |
| Polyunsaturated (g) | 0.007 | 4.468 | 0.003 | 0.006 | 0.013 | 0.012 | 0.048 | 0.017 | 0.008 | 0.198 | 0.0 | 0.374 | 1.443 | 6.597 | 26.388 |