Receta Lentil And Silverbeet Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Silverbeet sliced 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		celery
5.93g 		carrot
9.05g 		garlic
0.44g 		tomatoes
100.0g 		lentils
47.25g 		chicken stock
236.59g 		salt
0.07g 		pepper
0.02g 		parmesan cheese
2.08g 		ham
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.04 0.08 0.03 0.78 12.19 2.37 0.0 0.0 0.8 5.51 21.98 131.88
Total Fat (g) 2.25 0.02 0.01 0.02 0.0 0.13 0.5 0.24 0.0 0.0 0.6 0.91 4.67 28.02
Carbohydrates (g) 0.0 1.54 0.18 0.87 0.14 4.0 28.39 0.95 0.0 0.01 0.08 0.27 36.43 218.58
Ash (g) 0.0 0.06 0.04 0.09 0.01 0.81 1.26 1.66 0.07 0.0 0.17 1.01 5.17 31.02
Calories (kcal) 19.89 6.6 0.949 3.71 0.648 17.0 166.793 16.561 0.0 0.043 8.979 31.185 272.358 1634.148
Starch (g) n/a 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.16 0.01 0.32 n/a 0.01 0.69 n/a n/a n/a 0.0 0.08 1.28 7.68
Glucose (dextrose) (g) n/a 0.33 0.03 0.05 n/a 1.1 0.0 n/a n/a n/a 0.0 0.21 1.72 10.32
Fructose (g) n/a 0.21 0.03 0.05 n/a 1.27 0.13 n/a n/a n/a 0.0 0.0 1.7 10.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.14 n/a n/a n/a 0.0 0.0 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 5.66 7.99 0.25 94.28 4.91 231.38 0.0 0.0 0.43 20.65 380.28 2281.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.11 0.43 0.0 2.38 0.96 0.0 0.0 0.0 0.02 0.29 4.89 29.34
Galactose (g) n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.3 0.0 1.0 14.4 0.9 0.0 0.0 0.0 0.0 17.0 102.0
Calcium (mg) 0.023 3.795 2.373 2.986 0.787 31.0 26.46 14.195 0.016 0.073 23.104 1.701 106.513 639.078
Iron (mg) 0.01 0.03 0.01 0.03 0.01 0.97 3.56 0.47 0.0 0.0 0.02 0.25 5.37 32.22
Magnesium (mg) 0.0 1.65 0.653 1.086 0.109 11.0 57.645 2.366 0.001 0.032 0.792 5.954 81.286 487.716
Phosphorus (mg) 0.0 4.785 1.424 3.167 0.666 19.0 213.098 30.756 0.0 0.029 15.188 85.901 374.012 2244.072
Potassium (mg) 0.023 24.09 15.427 28.955 1.744 188.0 451.238 189.271 0.005 0.21 2.604 98.375 999.94 5999.64
Sodium (mg) 0.045 0.66 4.747 6.243 0.074 143.0 2.835 373.81 25.839 0.007 31.854 311.283 900.397 5402.382
Zinc (mg) 0.0 0.03 0.01 0.02 0.01 0.14 2.26 0.17 0.0 0.0 0.08 0.56 3.27 19.62
Copper (mg) 0.0 0.007 0.002 0.005 0.001 0.07 0.246 0.071 0.0 0.0 0.005 0.04 0.446 2.676
Manganese (mg) 0.0 0.021 0.006 0.013 0.007 0.08 0.628 0.118 0.0 0.001 0.002 0.009 0.885 5.31
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 3.9 0.0 0.0 0.0 0.4 9.8 14.3 85.8
Vitamin A, IU (IU) 0.0 0.33 26.641 1511.615 0.039 117.0 18.428 0.0 0.0 0.05 9.208 12.474 1695.784 10174.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.438 3.686 6.123 36.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 75.554 0.0 6.0 0.945 0.0 0.0 0.003 2.5 3.686 89.992 539.952
Beta Carotene (mcg) 0.0 0.165 16.02 749.654 0.022 70.0 10.868 0.0 0.0 0.026 0.646 0.0 847.401 5084.406
Vitamin E (mg) 0.32 0.0 0.02 0.06 0.0 0.68 0.23 0.0 0.0 0.0 0.01 0.07 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 2767.0 0.0 0.0 0.0 0.001 0.0 0.0 2767.091 16602.546
Lutein + zeaxanthin (mcg) 0.0 0.66 16.791 23.164 0.07 86.0 0.0 0.0 0.0 0.034 0.0 0.0 126.719 760.314
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.05 2.0 n/a n/a 0.0 n/a 0.01 2.08 12.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.5 0.1 9.3 2.1 16.6 0.0 0.0 0.0 0.0 30.0 180.0
Thiamin (mg) 0.0 0.008 0.001 0.006 0.001 0.05 0.411 0.0 0.0 0.0 0.001 0.15 0.629 3.774
Riboflavin (mg) 0.0 0.005 0.004 0.005 0.0 0.06 0.099 0.024 0.0 0.0 0.01 0.06 0.267 1.602
Niacin (mg) 0.0 0.02 0.019 0.089 0.003 0.71 1.233 1.207 0.0 0.0 0.002 1.95 5.233 31.398
Pantothenic acid (mg) 0.0 0.02 0.015 0.024 0.003 0.12 1.011 0.024 0.0 n/a 0.007 0.224 1.447 8.682
Vitamin B-6 (mg) 0.0 0.02 0.004 0.013 0.005 0.11 0.255 0.024 0.0 0.0 0.001 0.133 0.565 3.39
Folate (mcg) 0.0 3.135 2.136 1.719 0.013 8.0 226.328 0.0 0.0 0.002 0.208 0.284 241.824 1450.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.05 0.12 0.26 1.56
Choline (mg) 0.0 1.0 0.4 0.8 0.1 7.0 45.5 n/a 0.0 0.0 0.3 21.3 76.5 459.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.0 0.01 n/a n/a 0.0 n/a 0.011 0.051 0.075 0.45
Threonine (g) 0.0 0.003 0.001 0.017 0.001 0.04 n/a n/a 0.0 n/a 0.03 0.247 0.339 2.034
Isoleucine (g) 0.0 0.002 0.001 0.007 0.001 0.02 n/a n/a 0.0 n/a 0.041 0.249 0.322 1.932
Leucine (g) 0.0 0.005 0.002 0.009 0.001 0.03 n/a n/a 0.0 n/a 0.078 0.442 0.567 3.402
Lysine (g) 0.0 0.007 0.002 0.009 0.001 0.03 n/a n/a 0.0 n/a 0.062 0.465 0.576 3.456
Methionine (g) 0.0 0.0 0.001 0.002 0.0 0.01 n/a n/a 0.0 n/a 0.021 0.133 0.167 1.002
Cystine (g) 0.0 0.0 0.0 0.007 0.0 0.01 n/a n/a 0.0 n/a 0.003 0.062 0.082 0.492
Phenylalanine (g) 0.0 0.005 0.001 0.005 0.001 0.03 n/a n/a 0.0 n/a 0.043 0.221 0.307 1.842
Tyrosine (g) 0.0 0.002 0.001 0.004 0.0 0.02 n/a n/a 0.0 n/a 0.049 0.179 0.253 1.518
Valine (g) 0.0 0.003 0.002 0.006 0.001 0.02 n/a n/a 0.0 n/a 0.053 0.278 0.363 2.178
Arginine (g) 0.0 0.017 0.001 0.008 0.003 0.02 n/a n/a 0.0 n/a 0.033 0.352 0.433 2.598
Histidine (g) 0.0 0.002 0.001 0.004 0.0 0.02 n/a n/a 0.0 n/a 0.023 0.241 0.29 1.74
Alanine (g) 0.0 0.003 0.001 0.01 0.001 0.03 n/a n/a 0.0 n/a 0.024 0.326 0.395 2.37
Aspartic acid (g) 0.0 0.015 0.007 0.017 0.002 0.16 n/a n/a 0.0 n/a 0.056 0.482 0.739 4.434
Glutamic acid (g) 0.0 0.043 0.005 0.033 0.004 0.48 n/a n/a 0.0 n/a 0.181 0.788 1.535 9.21
Glycine (g) 0.0 0.005 0.001 0.005 0.001 0.02 n/a n/a 0.0 n/a 0.016 0.289 0.337 2.022
Proline (g) 0.0 0.002 0.001 0.005 0.0 0.02 n/a n/a 0.0 n/a 0.096 0.235 0.359 2.154
Serine (g) 0.0 0.003 0.001 0.005 0.001 0.03 n/a n/a 0.0 n/a 0.048 0.215 0.303 1.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.833 15.026 16.859 101.154
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.036
Saturated Fat (g) 0.311 0.007 0.002 0.004 0.0 0.02 0.076 0.071 0.0 0.0 0.36 0.264 1.115 6.69
Phytosterols (mg) 4.973 2.475 0.356 n/a n/a n/a n/a n/a 0.0 0.015 n/a n/a 7.819 46.914
Monounsaturated Fat (g) 1.642 0.002 0.002 0.001 0.0 0.02 0.09 0.118 0.0 0.0 0.175 0.36 2.409 14.454
Polyunsaturated (g) 0.237 0.003 0.005 0.011 0.001 0.05 0.246 0.047 0.0 0.0 0.024 0.113 0.738 4.428