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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm puy lentils
1 kg sorrel. stems removed
300 gm young spinach leavesstems removed
150 ml creme fra"che
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic garlic
0.87g 		butter
8.33g 		olive oil
4.5g 		onion
20.72g 		chicken stock
100.0g 		parmesan
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.07 0.0 0.17 1.0 4.47 5.76 34.56
Total Fat (g) 0.0 6.76 4.5 0.02 0.1 3.23 14.61 87.66
Carbohydrates (g) 0.29 0.01 0.0 1.56 0.4 0.4 2.66 15.96
Ash (g) 0.01 0.18 0.0 0.07 0.7 0.76 1.71 10.26
Calories (kcal) 1.296 59.75 39.78 6.63 7.0 49.0 163.457 980.742
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a 0.42 n/a n/a 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 1.32 0.0 18.9 97.8 3.65 122.18 733.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 1.04 0.0 0.1 1.15 6.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.6 3.6
Calcium (mg) 1.575 2.0 0.045 4.144 6.0 148.0 161.764 970.584
Iron (mg) 0.01 0.0 0.03 0.05 0.2 0.1 0.4 2.4
Magnesium (mg) 0.218 0.167 0.0 1.865 1.0 5.5 8.749 52.494
Phosphorus (mg) 1.331 2.0 0.0 5.594 13.0 86.75 108.676 652.056
Potassium (mg) 3.489 2.0 0.045 24.657 80.0 11.5 121.691 730.146
Sodium (mg) 0.148 48.0 0.09 1.658 158.0 200.25 408.146 2448.876
Zinc (mg) 0.01 0.01 0.0 0.03 0.07 0.34 0.46 2.76
Copper (mg) 0.003 0.0 0.0 0.012 0.03 0.004 0.049 0.294
Manganese (mg) 0.015 0.0 0.0 0.017 0.05 0.003 0.084 0.504
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 2.8 3.1 18.6
Vitamin A, IU (IU) 0.078 208.25 0.0 0.207 0.0 49.875 258.411 1550.466
Retinol (mcg) 0.0 55.917 0.0 n/a 0.0 13.25 69.167 415.002
Vitamin A, RAE (mcg_RAE) 0.0 57.0 0.0 0.0 0.0 13.5 70.5 423.0
Beta Carotene (mcg) 0.044 13.167 0.0 0.207 0.0 3.5 16.917 101.502
Vitamin E (mg) 0.0 0.19 0.65 0.0 0.0 0.03 0.87 5.22
Vitamin D (IU) n/a 4.667 n/a n/a n/a 3.5 8.167 49.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.0 0.0 1.243 0.0 0.0 1.382 8.292
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 1.0 7.0 0.0 8.3 49.8
Thiamin (mg) 0.002 0.001 0.0 0.008 0.0 0.005 0.016 0.096
Riboflavin (mg) 0.001 0.003 0.0 0.004 0.01 0.041 0.059 0.354
Niacin (mg) 0.006 0.003 0.0 0.027 0.51 0.034 0.58 3.48
Pantothenic acid (mg) 0.005 0.009 0.0 0.021 0.01 0.056 0.101 0.606
Vitamin B-6 (mg) 0.011 0.0 0.0 0.027 0.01 0.011 0.059 0.354
Folate (mcg) 0.026 0.25 0.0 4.766 0.0 0.875 5.917 35.502
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.04 0.15 0.2 1.2
Choline (mg) 0.2 1.6 0.0 1.1 n/a 1.9 4.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.002 n/a 0.06 0.064 0.384
Threonine (g) 0.001 0.003 0.0 0.004 n/a 0.165 0.174 1.044
Isoleucine (g) 0.002 0.004 0.0 0.002 n/a 0.236 0.244 1.464
Leucine (g) 0.003 0.007 0.0 0.006 n/a 0.431 0.447 2.682
Lysine (g) 0.002 0.006 0.0 0.006 n/a 0.414 0.428 2.568
Methionine (g) 0.001 0.002 0.0 0.002 n/a 0.12 0.124 0.744
Cystine (g) 0.001 0.001 0.0 0.002 n/a 0.03 0.034 0.204
Phenylalanine (g) 0.002 0.003 0.0 0.004 n/a 0.24 0.249 1.494
Tyrosine (g) 0.001 0.003 0.0 0.002 n/a 0.25 0.256 1.536
Valine (g) 0.003 0.005 0.0 0.004 n/a 0.306 0.318 1.908
Arginine (g) 0.005 0.003 0.0 0.023 n/a 0.165 0.196 1.176
Histidine (g) 0.001 0.002 0.0 0.002 n/a 0.173 0.177 1.062
Alanine (g) 0.001 0.003 0.0 0.004 n/a 0.131 0.139 0.834
Aspartic acid (g) 0.004 0.005 0.0 0.015 n/a 0.28 0.304 1.824
Glutamic acid (g) 0.007 0.015 0.0 0.037 n/a 1.026 1.086 6.516
Glycine (g) 0.002 0.002 0.0 0.004 n/a 0.078 0.085 0.51
Proline (g) 0.001 0.007 0.0 0.004 n/a 0.523 0.534 3.204
Serine (g) 0.002 0.004 0.0 0.004 n/a 0.259 0.269 1.614
Cholesterol (mg) 0.0 17.917 0.0 0.0 0.0 8.5 26.417 158.502
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 4.281 0.621 n/a 0.03 2.051 6.984 41.904
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.0 1.752 3.283 n/a 0.05 0.94 6.025 36.15
Polyunsaturated (g) 0.002 0.253 0.473 n/a 0.02 0.071 0.82 4.92