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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Crushed red warm pepper flake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
48.0g 		water
316.0g 		onion
22.5g 		garlics
1.31g 		tomatoes paste
28.35g 		spinach
81.6g 		parsley
4.75g 		pepper
0.09g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.25 0.08 1.22 2.33 0.14 0.01 0.04 16.46 98.76
Total Fat (g) 0.51 0.0 0.02 0.01 0.13 0.32 0.04 0.0 0.0 1.03 6.18
Carbohydrates (g) 28.84 0.0 2.1 0.43 5.36 2.96 0.3 0.06 0.88 40.93 245.58
Ash (g) 1.28 0.32 0.08 0.02 0.79 1.4 0.1 0.0 0.03 4.03 24.18
Calories (kcal) 169.44 0.0 9.0 1.944 23.247 18.768 1.71 0.225 2.542 226.876 1361.256
Starch (g) n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 0.71 n/a 0.22 n/a 0.09 0.06 n/a n/a n/a 1.07 6.42
Glucose (dextrose) (g) 0.0 n/a 0.44 n/a 1.63 0.09 n/a n/a n/a 2.16 12.96
Fructose (g) 0.13 n/a 0.29 n/a 1.66 0.12 n/a n/a n/a 2.2 13.2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a 0.0 n/a 0.08 0.0 n/a n/a n/a 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 315.68 20.05 0.76 20.84 74.58 4.17 0.01 9.22 450.31 2701.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.95 0.01 3.45 0.34 0.04 0.0 0.24 6.02 36.12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.08 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 14.6 0.0 0.4 0.0 1.2 1.8 0.2 0.0 0.0 18.2 109.2
Calcium (mg) 26.88 9.48 5.175 2.362 10.206 80.784 6.555 0.386 0.712 142.54 855.24
Iron (mg) 3.62 0.0 0.05 0.02 0.84 2.21 0.29 0.03 0.0 7.07 42.42
Magnesium (mg) 58.56 3.16 2.25 0.326 11.907 64.464 2.375 0.171 0.61 143.824 862.944
Phosphorus (mg) 216.48 0.0 6.525 1.997 23.531 39.984 2.755 0.153 0.61 292.034 1752.204
Potassium (mg) 458.4 0.0 32.85 5.233 287.469 455.328 26.315 1.112 12.607 1279.314 7675.884
Sodium (mg) 2.88 12.64 0.9 0.222 223.965 64.464 2.66 0.039 0.102 307.871 1847.226
Zinc (mg) 2.29 0.03 0.04 0.02 0.18 0.43 0.05 0.0 0.01 3.05 18.3
Copper (mg) 0.25 0.032 0.009 0.004 0.105 0.106 0.007 0.001 0.003 0.516 3.096
Manganese (mg) 0.638 0.0 0.029 0.022 0.085 0.734 0.008 0.005 0.001 1.522 9.132
Selenium (mcg) 4.0 0.0 0.1 0.2 1.5 0.8 0.0 0.0 0.0 6.6 39.6
Vitamin A, IU (IU) 18.72 0.0 0.45 0.117 432.338 7651.632 400.14 0.264 2.033 8505.694 51034.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 0.0 21.546 382.704 19.998 0.013 0.102 425.322 2551.932
Beta Carotene (mcg) 11.04 0.0 0.225 0.065 255.434 4590.816 240.065 0.138 0.305 5098.088 30588.528
Vitamin E (mg) 0.24 0.0 0.0 0.0 1.22 1.66 0.04 0.0 0.02 3.17 19.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8154.594 0.0 0.0 0.005 0.0 8154.599 48927.594
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.209 0.0 9953.568 264.148 0.181 0.915 10219.92 61319.52
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 n/a 0.0 n/a 0.15 0.15 0.03 0.0 n/a 2.35 14.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 1.7 0.4 6.2 22.9 6.3 0.0 4.7 44.3 265.8
Thiamin (mg) 0.418 0.0 0.011 0.003 0.017 0.065 0.004 0.0 0.003 0.521 3.126
Riboflavin (mg) 0.101 0.0 0.007 0.001 0.043 0.155 0.005 0.0 0.001 0.313 1.878
Niacin (mg) 1.253 0.0 0.027 0.009 0.873 0.588 0.062 0.001 0.01 2.823 16.938
Pantothenic acid (mg) 1.027 0.0 0.027 0.008 0.04 0.057 0.019 n/a 0.01 1.188 7.128
Vitamin B-6 (mg) 0.259 0.0 0.027 0.016 0.062 0.163 0.004 0.0 0.005 0.538 3.228
Folate (mcg) 229.92 0.0 4.275 0.039 3.402 158.304 7.22 0.009 1.322 404.491 2426.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 0.0 1.4 0.3 10.9 14.7 0.6 0.0 0.5 74.7 448.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.001 0.009 0.033 0.002 n/a n/a 0.047 0.282
Threonine (g) n/a n/a 0.005 0.002 0.028 0.098 0.006 n/a n/a 0.139 0.834
Isoleucine (g) n/a n/a 0.002 0.003 0.02 0.122 0.006 n/a n/a 0.153 0.918
Leucine (g) n/a n/a 0.007 0.004 0.031 0.18 0.01 n/a n/a 0.231 1.386
Lysine (g) n/a n/a 0.009 0.004 0.034 0.139 0.009 n/a n/a 0.194 1.164
Methionine (g) n/a n/a 0.0 0.001 0.006 0.041 0.002 n/a n/a 0.049 0.294
Cystine (g) n/a n/a 0.0 0.001 0.006 0.033 0.0 n/a n/a 0.04 0.24
Phenylalanine (g) n/a n/a 0.007 0.002 0.034 0.106 0.007 n/a n/a 0.156 0.936
Tyrosine (g) n/a n/a 0.002 0.001 0.014 0.09 0.004 n/a n/a 0.111 0.666
Valine (g) n/a n/a 0.005 0.004 0.023 0.131 0.008 n/a n/a 0.17 1.02
Arginine (g) n/a n/a 0.023 0.008 0.02 0.131 0.006 n/a n/a 0.187 1.122
Histidine (g) n/a n/a 0.002 0.001 0.017 0.049 0.003 n/a n/a 0.073 0.438
Alanine (g) n/a n/a 0.005 0.002 0.057 0.114 0.01 n/a n/a 0.187 1.122
Aspartic acid (g) n/a n/a 0.02 0.006 0.198 0.196 0.014 n/a n/a 0.435 2.61
Glutamic acid (g) n/a n/a 0.059 0.011 0.539 0.277 0.012 n/a n/a 0.897 5.382
Glycine (g) n/a n/a 0.007 0.003 0.017 0.106 0.007 n/a n/a 0.14 0.84
Proline (g) n/a n/a 0.002 0.001 0.023 0.09 0.01 n/a n/a 0.126 0.756
Serine (g) n/a n/a 0.005 0.002 0.031 0.082 0.007 n/a n/a 0.126 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.009 0.001 0.028 0.049 0.006 0.001 0.0 0.171 1.026
Phytosterols (mg) n/a n/a 3.375 n/a n/a 7.344 0.238 0.081 n/a 11.038 66.228
Monounsaturated Fat (g) 0.091 0.0 0.002 0.0 0.02 0.008 0.014 0.001 0.0 0.137 0.822
Polyunsaturated (g) 0.25 0.0 0.005 0.003 0.045 0.139 0.006 0.001 0.0 0.448 2.688