Receta Lentil And Swiss Chard Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		celery
5.93g 		carrot
9.05g 		garlic
0.44g 		tomatoes
100.0g 		lentils
47.25g 		chicken stock
236.59g 		swiss chard
69.55g 		salt
0.07g 		pepper
0.02g 		parmesan cheese
2.08g 		ham
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.04 0.08 0.03 0.78 12.19 2.37 1.25 0.0 0.0 0.8 5.51 23.24 139.44
Total Fat (g) 2.25 0.02 0.01 0.02 0.0 0.13 0.5 0.24 0.14 0.0 0.0 0.6 0.91 4.81 28.86
Carbohydrates (g) 0.0 1.54 0.18 0.87 0.14 4.0 28.39 0.95 2.6 0.0 0.01 0.08 0.27 39.03 234.18
Ash (g) 0.0 0.06 0.04 0.09 0.01 0.81 1.26 1.66 1.11 0.07 0.0 0.17 1.01 6.28 37.68
Calories (kcal) 19.89 6.6 0.949 3.71 0.648 17.0 166.793 16.561 13.215 0.0 0.043 8.979 31.185 285.572 1713.432
Starch (g) n/a 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.16 0.01 0.32 n/a 0.01 0.69 n/a n/a n/a n/a 0.0 0.08 1.28 7.68
Glucose (dextrose) (g) n/a 0.33 0.03 0.05 n/a 1.1 0.0 n/a n/a n/a n/a 0.0 0.21 1.72 10.32
Fructose (g) n/a 0.21 0.03 0.05 n/a 1.27 0.13 n/a n/a n/a n/a 0.0 0.0 1.7 10.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.14 n/a n/a n/a n/a 0.0 0.0 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 5.66 7.99 0.25 94.28 4.91 231.38 64.45 0.0 0.0 0.43 20.65 444.72 2668.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.11 0.43 0.0 2.38 0.96 0.0 0.77 0.0 0.0 0.02 0.29 5.66 33.96
Galactose (g) n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.3 0.0 1.0 14.4 0.9 1.1 0.0 0.0 0.0 0.0 18.1 108.6
Calcium (mg) 0.023 3.795 2.373 2.986 0.787 31.0 26.46 14.195 35.471 0.016 0.073 23.104 1.701 141.984 851.904
Iron (mg) 0.01 0.03 0.01 0.03 0.01 0.97 3.56 0.47 1.25 0.0 0.0 0.02 0.25 6.62 39.72
Magnesium (mg) 0.0 1.65 0.653 1.086 0.109 11.0 57.645 2.366 56.336 0.001 0.032 0.792 5.954 137.622 825.732
Phosphorus (mg) 0.0 4.785 1.424 3.167 0.666 19.0 213.098 30.756 31.993 0.0 0.029 15.188 85.901 406.005 2436.03
Potassium (mg) 0.023 24.09 15.427 28.955 1.744 188.0 451.238 189.271 263.596 0.005 0.21 2.604 98.375 1263.536 7581.216
Sodium (mg) 0.045 0.66 4.747 6.243 0.074 143.0 2.835 373.81 148.142 25.839 0.007 31.854 311.283 1048.539 6291.234
Zinc (mg) 0.0 0.03 0.01 0.02 0.01 0.14 2.26 0.17 0.25 0.0 0.0 0.08 0.56 3.52 21.12
Copper (mg) 0.0 0.007 0.002 0.005 0.001 0.07 0.246 0.071 0.125 0.0 0.0 0.005 0.04 0.572 3.432
Manganese (mg) 0.0 0.021 0.006 0.013 0.007 0.08 0.628 0.118 0.257 0.0 0.001 0.002 0.009 1.143 6.858
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 3.9 0.0 0.6 0.0 0.0 0.4 9.8 15.0 90.0
Vitamin A, IU (IU) 0.0 0.33 26.641 1511.615 0.039 117.0 18.428 0.0 4253.707 0.0 0.05 9.208 12.474 5949.491 35696.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.438 3.686 6.123 36.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 75.554 0.0 6.0 0.945 0.0 212.824 0.0 0.003 2.5 3.686 302.816 1816.896
Beta Carotene (mcg) 0.0 0.165 16.02 749.654 0.022 70.0 10.868 0.0 2536.506 0.0 0.026 0.646 0.0 3383.906 20303.436
Vitamin E (mg) 0.32 0.0 0.02 0.06 0.0 0.68 0.23 0.0 1.31 0.0 0.0 0.01 0.07 2.71 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 2767.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 2767.091 16602.546
Lutein + zeaxanthin (mcg) 0.0 0.66 16.791 23.164 0.07 86.0 0.0 0.0 7650.551 0.0 0.034 0.0 0.0 7777.27 46663.62
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.05 2.0 n/a n/a n/a 0.0 n/a 0.01 2.08 12.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.5 0.1 9.3 2.1 16.6 20.9 0.0 0.0 0.0 0.0 50.9 305.4
Thiamin (mg) 0.0 0.008 0.001 0.006 0.001 0.05 0.411 0.0 0.028 0.0 0.0 0.001 0.15 0.656 3.936
Riboflavin (mg) 0.0 0.005 0.004 0.005 0.0 0.06 0.099 0.024 0.063 0.0 0.0 0.01 0.06 0.33 1.98
Niacin (mg) 0.0 0.02 0.019 0.089 0.003 0.71 1.233 1.207 0.278 0.0 0.0 0.002 1.95 5.511 33.066
Pantothenic acid (mg) 0.0 0.02 0.015 0.024 0.003 0.12 1.011 0.024 0.118 0.0 n/a 0.007 0.224 1.566 9.396
Vitamin B-6 (mg) 0.0 0.02 0.004 0.013 0.005 0.11 0.255 0.024 0.07 0.0 0.0 0.001 0.133 0.635 3.81
Folate (mcg) 0.0 3.135 2.136 1.719 0.013 8.0 226.328 0.0 9.737 0.0 0.002 0.208 0.284 251.561 1509.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.05 0.12 0.26 1.56
Choline (mg) 0.0 1.0 0.4 0.8 0.1 7.0 45.5 n/a 12.5 0.0 0.0 0.3 21.3 89.0 534.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.0 0.01 n/a n/a 0.014 0.0 n/a 0.011 0.051 0.089 0.534
Threonine (g) 0.0 0.003 0.001 0.017 0.001 0.04 n/a n/a 0.056 0.0 n/a 0.03 0.247 0.395 2.37
Isoleucine (g) 0.0 0.002 0.001 0.007 0.001 0.02 n/a n/a 0.104 0.0 n/a 0.041 0.249 0.426 2.556
Leucine (g) 0.0 0.005 0.002 0.009 0.001 0.03 n/a n/a 0.09 0.0 n/a 0.078 0.442 0.657 3.942
Lysine (g) 0.0 0.007 0.002 0.009 0.001 0.03 n/a n/a 0.07 0.0 n/a 0.062 0.465 0.645 3.87
Methionine (g) 0.0 0.0 0.001 0.002 0.0 0.01 n/a n/a 0.014 0.0 n/a 0.021 0.133 0.181 1.086
Cystine (g) 0.0 0.0 0.0 0.007 0.0 0.01 n/a n/a n/a 0.0 n/a 0.003 0.062 0.082 0.492
Phenylalanine (g) 0.0 0.005 0.001 0.005 0.001 0.03 n/a n/a 0.077 0.0 n/a 0.043 0.221 0.383 2.298
Tyrosine (g) 0.0 0.002 0.001 0.004 0.0 0.02 n/a n/a n/a 0.0 n/a 0.049 0.179 0.253 1.518
Valine (g) 0.0 0.003 0.002 0.006 0.001 0.02 n/a n/a 0.077 0.0 n/a 0.053 0.278 0.44 2.64
Arginine (g) 0.0 0.017 0.001 0.008 0.003 0.02 n/a n/a 0.083 0.0 n/a 0.033 0.352 0.516 3.096
Histidine (g) 0.0 0.002 0.001 0.004 0.0 0.02 n/a n/a 0.028 0.0 n/a 0.023 0.241 0.318 1.908
Alanine (g) 0.0 0.003 0.001 0.01 0.001 0.03 n/a n/a n/a 0.0 n/a 0.024 0.326 0.395 2.37
Aspartic acid (g) 0.0 0.015 0.007 0.017 0.002 0.16 n/a n/a n/a 0.0 n/a 0.056 0.482 0.739 4.434
Glutamic acid (g) 0.0 0.043 0.005 0.033 0.004 0.48 n/a n/a n/a 0.0 n/a 0.181 0.788 1.535 9.21
Glycine (g) 0.0 0.005 0.001 0.005 0.001 0.02 n/a n/a n/a 0.0 n/a 0.016 0.289 0.337 2.022
Proline (g) 0.0 0.002 0.001 0.005 0.0 0.02 n/a n/a n/a 0.0 n/a 0.096 0.235 0.359 2.154
Serine (g) 0.0 0.003 0.001 0.005 0.001 0.03 n/a n/a n/a 0.0 n/a 0.048 0.215 0.303 1.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.833 15.026 16.859 101.154
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.036
Saturated Fat (g) 0.311 0.007 0.002 0.004 0.0 0.02 0.076 0.071 0.021 0.0 0.0 0.36 0.264 1.135 6.81
Phytosterols (mg) 4.973 2.475 0.356 n/a n/a n/a n/a n/a n/a 0.0 0.015 n/a n/a 7.819 46.914
Monounsaturated Fat (g) 1.642 0.002 0.002 0.001 0.0 0.02 0.09 0.118 0.028 0.0 0.0 0.175 0.36 2.437 14.622
Polyunsaturated (g) 0.237 0.003 0.005 0.011 0.001 0.05 0.246 0.047 0.049 0.0 0.0 0.024 0.113 0.786 4.716