Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp salt Juice of 2 lemons or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		swiss chard
91.29g 		water
399.94g 		garlics
6.53g 		olive oil
13.5g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 12.38 1.64 0.0 0.41 0.0 0.0 14.44 57.76
Total Fat (g) 0.51 0.18 0.0 0.03 13.5 6.75 20.97 83.88
Carbohydrates (g) 28.84 3.41 0.0 2.16 0.0 0.0 34.41 137.64
Ash (g) 1.28 1.46 0.4 0.1 0.0 0.0 3.24 12.96
Calories (kcal) 169.44 17.345 0.0 9.722 119.34 59.67 375.517 1502.068
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.13 n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 84.59 399.54 3.82 0.0 0.0 492.94 1971.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 1.0 0.0 0.07 0.0 0.0 2.04 8.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 1.5 0.0 0.1 0.0 0.0 16.2 64.8
Calcium (mg) 26.88 46.556 11.998 11.81 0.135 0.068 97.447 389.788
Iron (mg) 3.62 1.64 0.0 0.11 0.08 0.04 5.49 21.96
Magnesium (mg) 58.56 73.942 3.999 1.631 0.0 0.0 138.133 552.532
Phosphorus (mg) 216.48 41.992 0.0 9.983 0.0 0.0 268.455 1073.82
Potassium (mg) 458.4 345.978 0.0 26.165 0.135 0.068 830.745 3322.98
Sodium (mg) 2.88 194.441 15.998 1.109 0.27 0.135 214.833 859.332
Zinc (mg) 2.29 0.33 0.04 0.08 0.0 0.0 2.74 10.96
Copper (mg) 0.25 0.164 0.04 0.02 0.0 0.0 0.473 1.892
Manganese (mg) 0.638 0.338 0.0 0.109 0.0 0.0 1.085 4.34
Selenium (mcg) 4.0 0.8 0.0 0.9 0.0 0.0 5.7 22.8
Vitamin A, IU (IU) 18.72 5583.113 0.0 0.587 0.0 0.0 5602.42 22409.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 279.338 0.0 0.0 0.0 0.0 280.298 1121.192
Beta Carotene (mcg) 11.04 3329.237 0.0 0.326 0.0 0.0 3340.603 13362.412
Vitamin E (mg) 0.24 1.73 0.0 0.01 1.94 0.97 4.87 19.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10041.57 0.0 1.044 0.0 0.0 10042.614 40170.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) 2.03 n/a n/a n/a 0.11 0.06 2.2 8.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 27.4 0.0 2.0 0.0 0.0 31.5 126.0
Thiamin (mg) 0.418 0.037 0.0 0.013 0.0 0.0 0.467 1.868
Riboflavin (mg) 0.101 0.082 0.0 0.007 0.0 0.0 0.19 0.76
Niacin (mg) 1.253 0.365 0.0 0.046 0.0 0.0 1.664 6.656
Pantothenic acid (mg) 1.027 0.155 0.0 0.039 0.0 0.0 1.222 4.888
Vitamin B-6 (mg) 0.259 0.091 0.0 0.081 0.0 0.0 0.431 1.724
Folate (mcg) 229.92 12.78 0.0 0.196 0.0 0.0 242.896 971.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 16.4 0.0 1.5 0.0 0.0 64.3 257.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 n/a 0.005 0.0 0.0 0.023 0.092
Threonine (g) n/a 0.073 n/a 0.01 0.0 0.0 0.083 0.332
Isoleucine (g) n/a 0.137 n/a 0.014 0.0 0.0 0.151 0.604
Leucine (g) n/a 0.119 n/a 0.02 0.0 0.0 0.139 0.556
Lysine (g) n/a 0.091 n/a 0.018 0.0 0.0 0.109 0.436
Methionine (g) n/a 0.018 n/a 0.005 0.0 0.0 0.023 0.092
Cystine (g) n/a n/a n/a 0.005 0.0 0.0 0.005 0.02
Phenylalanine (g) n/a 0.1 n/a 0.012 0.0 0.0 0.112 0.448
Tyrosine (g) n/a n/a n/a 0.005 0.0 0.0 0.005 0.02
Valine (g) n/a 0.1 n/a 0.019 0.0 0.0 0.119 0.476
Arginine (g) n/a 0.11 n/a 0.041 0.0 0.0 0.151 0.604
Histidine (g) n/a 0.037 n/a 0.007 0.0 0.0 0.044 0.176
Alanine (g) n/a n/a n/a 0.008 0.0 0.0 0.008 0.032
Aspartic acid (g) n/a n/a n/a 0.032 0.0 0.0 0.032 0.128
Glutamic acid (g) n/a n/a n/a 0.053 0.0 0.0 0.053 0.212
Glycine (g) n/a n/a n/a 0.013 0.0 0.0 0.013 0.052
Proline (g) n/a n/a n/a 0.007 0.0 0.0 0.007 0.028
Serine (g) n/a n/a n/a 0.012 0.0 0.0 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.027 0.0 0.006 1.864 0.932 2.907 11.628
Phytosterols (mg) n/a n/a n/a n/a 29.835 14.918 44.753 179.012
Monounsaturated Fat (g) 0.091 0.037 0.0 0.001 9.85 4.925 14.903 59.612
Polyunsaturated (g) 0.25 0.064 0.0 0.016 1.42 0.71 2.46 9.84