Receta Lentil And Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x -inch Slices Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		lentils
56.7g 		potatoes
79.88g 		onion --
24.75g 		celery --
8.9g 		garlic --
1.31g 		parsley
0.9g 		beef bouillon
3.75g 		salt
1.5g 		cumin
0.53g 		zucchini --
93.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.63 1.61 0.27 0.06 0.08 0.03 0.04 0.0 0.09 1.13 17.95 71.8
Total Fat (g) 0.0 0.6 0.07 0.02 0.02 0.01 0.01 0.01 0.0 0.12 0.17 1.02 4.08
Carbohydrates (g) 0.0 34.07 13.95 2.31 0.26 0.43 0.06 0.0 0.0 0.23 3.12 54.44 217.76
Ash (g) 0.18 1.51 0.86 0.09 0.07 0.02 0.02 0.04 1.5 0.04 0.58 4.9 19.6
Calories (kcal) 0.0 200.151 61.504 9.9 1.424 1.944 0.325 0.263 0.0 1.969 14.896 292.375 1169.5
Starch (g) n/a n/a 12.33 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a 0.83 0.14 0.25 0.01 n/a n/a n/a n/a n/a 0.03 1.25 5.0
Glucose (dextrose) (g) n/a 0.0 0.26 0.49 0.05 n/a n/a n/a n/a n/a 0.7 1.5 6.0
Fructose (g) n/a 0.15 0.22 0.32 0.05 n/a n/a n/a n/a n/a 0.88 1.62 6.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.17 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 5.9 63.37 22.05 8.49 0.76 0.79 3.66 0.0 0.04 88.11 370.76 1483.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.62 1.05 0.16 0.01 0.01 0.0 0.0 0.01 1.61 4.63 18.52
Galactose (g) n/a 0.0 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 17.3 1.8 0.4 0.1 0.0 0.0 0.0 0.0 0.1 1.0 20.8 83.2
Calcium (mg) 5.333 31.752 9.585 5.693 3.56 2.362 1.245 0.225 0.36 4.888 13.965 78.967 315.868
Iron (mg) 0.0 4.28 0.62 0.05 0.02 0.02 0.06 0.01 0.0 0.35 0.33 5.73 22.92
Magnesium (mg) 1.778 69.174 18.371 2.475 0.979 0.326 0.451 0.075 0.015 1.922 15.827 111.393 445.572
Phosphorus (mg) 0.0 255.717 45.529 7.178 2.136 1.997 0.523 0.488 0.0 2.62 35.378 351.565 1406.26
Potassium (mg) 0.0 541.485 336.274 36.135 23.14 5.233 5.0 2.025 0.12 9.387 243.922 1202.721 4810.884
Sodium (mg) 7.11 3.402 4.793 0.99 7.12 0.222 0.505 12.225 581.37 0.882 9.31 627.929 2511.716
Zinc (mg) 0.02 2.71 0.23 0.04 0.01 0.02 0.01 0.0 0.0 0.03 0.27 3.33 13.32
Copper (mg) 0.018 0.295 0.088 0.01 0.004 0.004 0.001 0.0 0.0 0.005 0.047 0.471 1.884
Manganese (mg) 0.0 0.754 0.12 0.032 0.009 0.022 0.001 0.0 0.002 0.017 0.168 1.125 4.5
Selenium (mcg) 0.0 4.7 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 5.5 22.0
Vitamin A, IU (IU) 0.0 22.113 1.598 0.495 39.961 0.117 76.027 0.0 0.0 6.668 186.2 333.178 1332.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 1.958 0.0 3.8 0.0 0.0 0.336 9.31 16.538 66.152
Beta Carotene (mcg) 0.0 13.041 0.799 0.248 24.03 0.065 45.612 0.0 0.0 4.001 111.72 199.515 798.06
Vitamin E (mg) 0.0 0.28 0.01 0.0 0.02 0.0 0.01 0.0 0.0 0.02 0.11 0.45 1.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.39 0.99 25.187 0.209 50.188 0.0 0.0 2.352 1978.375 2063.691 8254.764
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.4 9.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 15.7 1.8 0.3 0.4 1.2 0.0 0.0 0.0 15.8 37.8 151.2
Thiamin (mg) 0.0 0.493 0.064 0.012 0.002 0.003 0.001 0.0 0.0 0.003 0.047 0.625 2.5
Riboflavin (mg) 0.0 0.119 0.024 0.007 0.005 0.001 0.001 0.001 0.0 0.002 0.13 0.291 1.164
Niacin (mg) 0.0 1.48 0.839 0.03 0.028 0.009 0.012 0.029 0.0 0.024 0.456 2.907 11.628
Pantothenic acid (mg) 0.0 1.213 0.24 0.03 0.022 0.008 0.004 0.001 0.0 n/a 0.149 1.666 6.664
Vitamin B-6 (mg) 0.0 0.306 0.24 0.03 0.006 0.016 0.001 0.0 0.0 0.002 0.205 0.806 3.224
Folate (mcg) 0.0 271.593 12.78 4.703 3.204 0.039 1.372 0.075 0.0 0.053 26.999 320.817 1283.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 54.7 9.7 1.5 0.5 0.3 0.1 0.1 0.0 0.1 8.8 75.9 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.009 0.038 0.152
Threonine (g) n/a n/a 0.064 0.005 0.002 0.002 0.001 n/a 0.0 n/a 0.028 0.102 0.408
Isoleucine (g) n/a n/a 0.064 0.002 0.002 0.003 0.001 n/a 0.0 n/a 0.037 0.109 0.436
Leucine (g) n/a n/a 0.096 0.007 0.003 0.004 0.002 n/a 0.0 n/a 0.065 0.177 0.708
Lysine (g) n/a n/a 0.104 0.01 0.003 0.004 0.002 n/a 0.0 n/a 0.065 0.187 0.748
Methionine (g) n/a n/a 0.024 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.019 0.045 0.18
Cystine (g) n/a n/a 0.024 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.009 0.034 0.136
Phenylalanine (g) n/a n/a 0.072 0.007 0.002 0.002 0.001 n/a 0.0 n/a 0.037 0.122 0.488
Tyrosine (g) n/a n/a 0.064 0.002 0.001 0.001 0.001 n/a 0.0 n/a 0.028 0.097 0.388
Valine (g) n/a n/a 0.096 0.005 0.003 0.004 0.002 n/a 0.0 n/a 0.047 0.155 0.62
Arginine (g) n/a n/a 0.08 0.025 0.002 0.008 0.001 n/a 0.0 n/a 0.047 0.162 0.648
Histidine (g) n/a n/a 0.04 0.002 0.001 0.001 0.001 n/a 0.0 n/a 0.028 0.073 0.292
Alanine (g) n/a n/a 0.048 0.005 0.002 0.002 0.002 n/a 0.0 n/a 0.056 0.114 0.456
Aspartic acid (g) n/a n/a 0.407 0.022 0.011 0.006 0.003 n/a 0.0 n/a 0.14 0.589 2.356
Glutamic acid (g) n/a n/a 0.28 0.064 0.008 0.011 0.002 n/a 0.0 n/a 0.121 0.486 1.944
Glycine (g) n/a n/a 0.048 0.007 0.002 0.003 0.001 n/a 0.0 n/a 0.047 0.108 0.432
Proline (g) n/a n/a 0.056 0.002 0.002 0.001 0.002 n/a 0.0 n/a 0.037 0.101 0.404
Serine (g) n/a n/a 0.072 0.005 0.002 0.002 0.001 n/a 0.0 n/a 0.047 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.091 0.024 0.01 0.004 0.001 0.001 0.004 0.0 0.008 0.037 0.18 0.72
Phytosterols (mg) n/a n/a 3.994 3.713 0.534 n/a 0.045 n/a 0.0 0.357 n/a 8.642 34.568
Monounsaturated Fat (g) 0.0 0.108 0.0 0.002 0.003 0.0 0.003 0.003 0.0 0.074 0.009 0.202 0.808
Polyunsaturated (g) 0.0 0.295 0.032 0.005 0.007 0.003 0.001 0.0 0.0 0.017 0.074 0.435 1.74