Receta Lentil And Wheatberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Water x Assorted vegetables x Herbs x Fatfree dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
138.24g 		water
474.0g 		lentils
96.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 24.77 26.69 26.69
Total Fat (g) 0.68 0.0 1.02 1.69 1.69
Carbohydrates (g) 13.28 0.0 57.68 70.96 70.96
Ash (g) 0.51 0.47 2.56 3.55 3.55
Calories (kcal) 59.443 0.0 338.88 398.323 398.323
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 1.41 1.51 1.51
Glucose (dextrose) (g) 3.19 n/a 0.0 3.19 3.19
Fructose (g) 3.32 n/a 0.26 3.58 3.58
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.1 n/a 0.29 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 121.86 473.53 9.98 605.37 605.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 0.0 1.95 8.69 8.69
Galactose (g) 0.04 n/a 0.0 0.04 0.04
Dietary Fiber (g) 7.3 0.0 29.3 36.6 36.6
Calcium (mg) 40.09 14.22 53.76 108.07 108.07
Iron (mg) 0.86 0.0 7.24 8.1 8.1
Magnesium (mg) 27.648 4.74 117.12 149.508 149.508
Phosphorus (mg) 30.413 0.0 432.96 463.373 463.373
Potassium (mg) 223.949 0.0 916.8 1140.749 1140.749
Sodium (mg) 1.382 18.96 5.76 26.102 26.102
Zinc (mg) 0.73 0.05 4.59 5.37 5.37
Copper (mg) 0.235 0.047 0.499 0.782 0.782
Manganese (mg) 0.899 0.0 1.277 2.175 2.175
Selenium (mcg) 0.6 0.0 8.0 8.5 8.5
Vitamin A, IU (IU) 295.834 0.0 37.44 333.274 333.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.206 0.0 1.92 17.126 17.126
Beta Carotene (mcg) 176.947 0.0 22.08 199.027 199.027
Vitamin E (mg) 1.62 0.0 0.47 2.09 2.09
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 0.0 0.0 163.123 163.123
Tocopherol, beta (mg) 0.06 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 1.85 n/a 4.06 5.91 5.91
Tocopherol, delta (mg) 1.24 n/a 0.0 1.24 1.24
Vitamin C (mg) 29.0 0.0 4.2 33.3 33.3
Thiamin (mg) 0.028 0.0 0.835 0.863 0.863
Riboflavin (mg) 0.041 0.0 0.202 0.243 0.243
Niacin (mg) 0.899 0.0 2.506 3.404 3.404
Pantothenic acid (mg) 0.387 0.0 2.054 2.441 2.441
Vitamin B-6 (mg) 0.041 0.0 0.518 0.56 0.56
Folate (mcg) 34.56 0.0 459.84 494.4 494.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 0.0 92.5 104.3 104.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.154 0.167 0.167
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.182 0.252 0.252
Polyunsaturated (g) 0.387 0.0 0.499 0.886 0.886