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Receta Lentil Bolognese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown Lentils/ Green Lentils (Whole Masoor Lentils) - 1cup
Pasta - 8oz. (any small cut pasta or even spaghetti will work great here)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		lentils
0.0g 		pasta
0.0g 		onion
99.0g 		carrot
54.29g 		garlics
2.61g 		tomatoes paste
32.75g 		tomatoes puree
375.0g 		oregano
1.0g 		sugar
2.8g 		basil
0.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 1.09 0.5 0.17 1.41 6.19 0.11 0.0 0.01 n/a n/a 9.48 9.48
Total Fat (g) n/a n/a n/a 0.1 0.13 0.01 0.15 0.79 0.1 0.0 0.0 n/a n/a 1.29 1.29
Carbohydrates (g) n/a n/a n/a 9.25 5.2 0.86 6.19 33.68 0.64 2.8 0.01 n/a n/a 58.63 58.63
Ash (g) n/a n/a n/a 0.35 0.53 0.04 0.92 4.8 0.07 0.0 0.0 n/a n/a 6.71 6.71
Calories (kcal) n/a n/a n/a 39.6 22.259 3.889 26.855 142.5 3.06 10.836 0.074 n/a n/a 249.072 249.072
Starch (g) n/a n/a n/a 0.0 0.78 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.85 0.85
Sucrose (g) n/a n/a n/a 0.98 1.95 n/a 0.1 0.0 0.01 n/a 0.0 n/a n/a 3.04 3.04
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.32 n/a 1.88 9.19 0.02 n/a 0.0 n/a n/a 13.36 13.36
Fructose (g) n/a n/a n/a 1.28 0.3 n/a 1.92 8.93 0.01 n/a 0.0 n/a n/a 12.43 12.43
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.09 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.09
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 88.22 47.93 1.53 24.07 329.55 0.07 0.0 0.29 n/a n/a 491.67 491.67
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 4.2 2.57 0.03 3.99 18.11 0.04 2.8 0.0 n/a n/a 31.74 31.74
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.7 1.5 0.1 1.3 7.1 0.4 0.0 0.0 n/a n/a 12.2 12.2
Calcium (mg) n/a n/a n/a 22.77 17.916 4.724 11.79 67.5 15.76 0.028 0.566 n/a n/a 141.054 141.054
Iron (mg) n/a n/a n/a 0.21 0.16 0.04 0.98 6.68 0.44 0.0 0.01 n/a n/a 8.52 8.52
Magnesium (mg) n/a n/a n/a 9.9 6.515 0.653 13.755 86.25 2.7 0.0 0.205 n/a n/a 119.977 119.977
Phosphorus (mg) n/a n/a n/a 28.71 19.002 3.993 27.183 150.0 2.0 0.0 0.179 n/a n/a 231.067 231.067
Potassium (mg) n/a n/a n/a 144.54 173.728 10.466 332.085 1646.25 16.69 0.056 0.944 n/a n/a 2324.759 2324.759
Sodium (mg) n/a n/a n/a 3.96 37.46 0.444 258.725 1496.25 0.15 0.0 0.013 n/a n/a 1797.002 1797.002
Zinc (mg) n/a n/a n/a 0.17 0.13 0.03 0.21 1.35 0.04 0.0 0.0 n/a n/a 1.93 1.93
Copper (mg) n/a n/a n/a 0.04 0.027 0.008 0.121 1.088 0.009 0.0 0.001 n/a n/a 1.294 1.294
Manganese (mg) n/a n/a n/a 0.129 0.076 0.044 0.098 0.638 0.047 0.0 0.004 n/a n/a 1.034 1.034
Selenium (mcg) n/a n/a n/a 0.5 0.1 0.4 1.7 2.6 0.1 0.0 0.0 n/a n/a 5.4 5.4
Vitamin A, IU (IU) n/a n/a n/a 1.98 9069.687 0.235 499.438 1912.5 69.03 0.0 16.88 n/a n/a 11569.75 11569.75
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 453.322 0.0 24.89 97.5 3.45 0.0 0.845 n/a n/a 580.006 580.006
Beta Carotene (mcg) n/a n/a n/a 0.99 4497.927 0.131 295.078 1147.5 41.12 0.0 10.054 n/a n/a 5992.799 5992.799
Vitamin E (mg) n/a n/a n/a 0.02 0.36 0.0 1.41 7.39 0.19 0.0 0.0 n/a n/a 9.37 9.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.543 0.0 9420.21 81577.5 0.0 0.0 0.0 n/a n/a 90998.253 90998.253
Lutein + zeaxanthin (mcg) n/a n/a n/a 3.96 138.982 0.418 0.0 0.0 8.62 0.0 18.08 n/a n/a 170.06 170.06
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.11 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.17 0.9 0.2 n/a 0.0 n/a n/a 1.27 1.27
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) n/a n/a n/a 7.3 3.2 0.8 7.2 39.8 0.5 0.0 0.1 n/a n/a 58.8 58.8
Thiamin (mg) n/a n/a n/a 0.05 0.038 0.005 0.02 0.113 0.003 0.0 0.0 n/a n/a 0.228 0.228
Riboflavin (mg) n/a n/a n/a 0.03 0.033 0.003 0.049 0.3 0.003 0.001 0.0 n/a n/a 0.418 0.418
Niacin (mg) n/a n/a n/a 0.119 0.532 0.018 1.009 5.513 0.062 0.0 0.003 n/a n/a 7.255 7.255
Pantothenic acid (mg) n/a n/a n/a 0.119 0.147 0.016 0.046 1.65 n/a 0.0 0.001 n/a n/a 1.978 1.978
Vitamin B-6 (mg) n/a n/a n/a 0.119 0.076 0.032 0.072 0.488 0.012 0.0 0.001 n/a n/a 0.799 0.799
Folate (mcg) n/a n/a n/a 18.81 10.315 0.078 3.93 41.25 2.74 0.0 0.218 n/a n/a 77.341 77.341
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 6.0 4.8 0.6 12.6 66.0 0.3 0.0 0.0 n/a n/a 90.4 90.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.005 0.002 0.01 0.038 n/a n/a 0.0 n/a n/a 0.065 0.065
Threonine (g) n/a n/a n/a 0.02 0.103 0.004 0.033 0.15 n/a n/a 0.0 n/a n/a 0.31 0.31
Isoleucine (g) n/a n/a n/a 0.01 0.043 0.006 0.023 0.113 n/a n/a 0.0 n/a n/a 0.195 0.195
Leucine (g) n/a n/a n/a 0.03 0.054 0.008 0.036 0.188 n/a n/a 0.001 n/a n/a 0.316 0.316
Lysine (g) n/a n/a n/a 0.04 0.054 0.007 0.039 0.188 n/a n/a 0.0 n/a n/a 0.328 0.328
Methionine (g) n/a n/a n/a 0.0 0.011 0.002 0.007 0.038 n/a n/a 0.0 n/a n/a 0.057 0.057
Cystine (g) n/a n/a n/a 0.0 0.043 0.002 0.007 0.038 n/a n/a 0.0 n/a n/a 0.089 0.089
Phenylalanine (g) n/a n/a n/a 0.03 0.033 0.005 0.039 0.15 n/a n/a 0.0 n/a n/a 0.257 0.257
Tyrosine (g) n/a n/a n/a 0.01 0.022 0.002 0.016 0.075 n/a n/a 0.0 n/a n/a 0.125 0.125
Valine (g) n/a n/a n/a 0.02 0.038 0.008 0.026 0.113 n/a n/a 0.0 n/a n/a 0.204 0.204
Arginine (g) n/a n/a n/a 0.099 0.049 0.016 0.023 0.113 n/a n/a 0.0 n/a n/a 0.3 0.3
Histidine (g) n/a n/a n/a 0.01 0.022 0.003 0.02 0.113 n/a n/a 0.0 n/a n/a 0.167 0.167
Alanine (g) n/a n/a n/a 0.02 0.06 0.003 0.066 0.188 n/a n/a 0.0 n/a n/a 0.336 0.336
Aspartic acid (g) n/a n/a n/a 0.089 0.103 0.013 0.229 1.05 n/a n/a 0.001 n/a n/a 1.485 1.485
Glutamic acid (g) n/a n/a n/a 0.257 0.201 0.021 0.622 3.038 n/a n/a 0.001 n/a n/a 4.14 4.14
Glycine (g) n/a n/a n/a 0.03 0.027 0.005 0.02 0.113 n/a n/a 0.0 n/a n/a 0.195 0.195
Proline (g) n/a n/a n/a 0.01 0.027 0.003 0.026 0.15 n/a n/a 0.0 n/a n/a 0.216 0.216
Serine (g) n/a n/a n/a 0.02 0.027 0.005 0.036 0.15 n/a n/a 0.0 n/a n/a 0.238 0.238
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.04 0.022 0.002 0.033 0.113 0.027 0.0 0.0 n/a n/a 0.236 0.236
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a 2.03 n/a n/a n/a n/a 16.88 16.88
Monounsaturated Fat (g) n/a n/a n/a 0.01 0.005 0.0 0.023 0.113 0.007 0.0 0.0 n/a n/a 0.158 0.158
Polyunsaturated (g) n/a n/a n/a 0.02 0.065 0.007 0.052 0.338 0.052 0.0 0.001 n/a n/a 0.535 0.535