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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup halved grape tomatoes
3/4 cup cooked Bulgar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
5.26g 		mango
7.12g 		tomatillo
8.25g 		lime juice
3.78g 		serrano chili
1.48g 		water
88.88g 		lentils
24.0g 		spray
0.08g 		onion
36.0g 		carrot
6.12g 		garlic
1.22g 		tomatoes paste
8.19g 		cumin
0.79g 		oregano
0.19g 		chili
0.33g 		salt
1.13g 		panko
13.5g 		parsley
3.56g 		pepper
0.26g 		egg whites
16.5g 		egg
12.32g 		canola oil
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 0.08 0.02 0.03 0.0 6.19 0.0 0.4 0.06 0.08 0.35 0.14 0.02 0.04 0.0 1.8 0.11 0.03 1.8 1.55 0.0 12.75 51.0
Total Fat (g) 0.01 0.02 0.08 0.0 0.01 0.0 0.25 0.06 0.04 0.01 0.01 0.04 0.18 0.02 0.05 0.0 0.72 0.03 0.01 0.03 1.22 10.5 13.28 53.12
Carbohydrates (g) 0.69 1.21 0.48 0.32 0.1 0.0 14.42 0.02 3.36 0.59 0.4 1.55 0.35 0.12 0.18 0.0 9.72 0.23 0.17 0.12 0.09 0.0 34.11 136.44
Ash (g) 0.01 0.04 0.05 0.01 0.01 0.09 0.64 0.0 0.13 0.06 0.02 0.23 0.06 0.01 0.03 1.12 0.39 0.08 0.01 0.1 0.11 0.0 3.19 12.76
Calories (kcal) 2.63 4.625 2.64 0.946 0.473 0.0 84.72 0.594 14.4 2.509 1.815 6.714 2.953 0.574 1.021 0.0 53.325 1.283 0.669 7.92 17.618 92.82 300.247 1200.988
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.09 n/a 0.02 n/a n/a n/a n/a 8.05 n/a n/a n/a n/a n/a 8.16 32.64
Sucrose (g) 0.32 n/a n/a 0.02 n/a n/a 0.35 n/a 0.36 0.22 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 n/a 1.32 5.28
Glucose (dextrose) (g) 0.09 n/a n/a 0.02 n/a n/a 0.0 n/a 0.71 0.04 n/a 0.47 n/a 0.0 0.01 n/a 0.25 n/a n/a 0.06 0.03 n/a 1.67 6.68
Fructose (g) 0.11 n/a n/a 0.02 n/a n/a 0.06 n/a 0.46 0.03 n/a 0.48 n/a 0.0 0.01 n/a 0.33 n/a n/a 0.01 0.01 n/a 1.55 6.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.07 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.26 n/a n/a 0.01 0.01 n/a 0.38 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.52 5.81 7.56 3.43 1.34 88.79 2.5 0.0 32.08 5.4 0.71 6.02 0.06 0.01 0.03 0.0 0.88 3.12 0.03 14.45 9.34 0.0 186.09 744.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 1.05 0.32 0.06 0.06 0.0 0.49 0.0 1.53 0.29 0.01 1.0 0.02 0.01 0.02 0.0 0.84 0.03 0.0 0.12 0.09 0.0 6.46 25.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 n/a 0.03 0.12
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.1 0.0 7.3 0.0 0.6 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.0 10.0 40.0
Calcium (mg) 0.684 0.712 0.578 0.53 0.163 2.666 13.44 0.0 8.28 2.019 2.205 2.948 7.332 2.955 0.904 0.27 24.705 4.916 1.147 1.155 6.53 0.0 84.136 336.544
Iron (mg) 0.02 0.01 0.05 0.0 0.01 0.0 1.81 0.0 0.08 0.02 0.02 0.24 0.52 0.08 0.05 0.0 0.65 0.22 0.08 0.01 0.23 0.0 4.1 16.4
Magnesium (mg) 0.631 0.64 1.65 0.303 0.325 0.889 29.28 n/a 3.6 0.734 0.305 3.439 2.882 0.506 0.553 0.011 5.805 1.781 0.509 1.815 1.478 0.0 57.137 228.548
Phosphorus (mg) 0.421 0.783 3.218 0.53 0.592 0.0 108.24 n/a 10.44 2.142 1.864 6.796 3.93 0.375 0.985 0.0 22.275 2.066 0.454 2.475 23.531 0.0 191.114 764.456
Potassium (mg) 5.733 11.1 22.11 4.426 4.512 0.0 229.2 n/a 52.56 19.58 4.884 83.021 14.081 3.129 6.227 0.09 26.46 19.736 3.305 26.895 16.509 0.0 553.558 2214.232
Sodium (mg) 0.053 0.142 0.083 0.076 0.148 3.555 1.44 0.044 1.44 4.222 0.207 64.681 1.323 0.028 3.283 436.028 98.82 1.995 0.116 27.39 17.248 0.0 662.32 2649.28
Zinc (mg) 0.01 0.0 0.02 0.0 0.0 0.01 1.15 n/a 0.06 0.01 0.01 0.05 0.04 0.01 0.01 0.0 0.2 0.04 0.0 0.0 0.14 0.0 1.77 7.08
Copper (mg) 0.006 0.008 0.007 0.001 0.002 0.009 0.125 n/a 0.014 0.003 0.004 0.03 0.007 0.002 0.001 0.0 0.035 0.005 0.003 0.003 0.012 0.0 0.278 1.112
Manganese (mg) 0.049 0.002 0.012 0.001 0.003 0.0 0.319 n/a 0.047 0.009 0.02 0.025 0.026 0.009 0.007 0.001 0.124 0.006 0.015 0.002 0.005 0.0 0.681 2.724
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.3 3.9 0.0 13.6 54.4
Vitamin A, IU (IU) 3.05 54.435 9.405 1.891 13.861 0.0 9.36 0.0 0.72 1022.198 0.11 124.859 10.001 12.943 96.363 0.0 0.0 300.105 0.785 0.0 59.998 0.0 1720.084 6880.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.158 2.704 0.495 0.076 0.695 0.0 0.48 n/a 0.0 51.092 0.0 6.223 0.504 0.647 4.82 0.0 0.0 14.998 0.039 0.0 17.248 0.0 100.178 400.712
Beta Carotene (mcg) 1.841 31.665 5.198 1.135 7.899 0.0 5.52 n/a 0.36 506.938 0.061 73.769 6.001 7.71 48.75 0.0 0.0 180.049 0.41 0.0 1.232 0.0 878.536 3514.144
Vitamin E (mg) 0.0 0.08 0.03 0.01 0.01 0.0 0.12 n/a 0.01 0.04 0.0 0.35 0.03 0.04 0.09 0.0 0.01 0.03 0.0 0.0 0.12 1.83 2.8 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.312 n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.061 0.0 2355.053 0.0 0.0 0.068 0.0 0.0 0.0 0.016 0.0 0.0 0.0 2355.198 9420.792
Lutein + zeaxanthin (mcg) 0.0 0.0 38.528 0.0 8.047 0.0 0.0 n/a 1.44 15.664 0.195 0.0 3.528 1.616 1.008 0.0 0.0 198.111 0.538 0.0 40.779 0.0 309.453 1237.812
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 1.02 n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.01 n/a 0.1 0.02 0.01 n/a 0.06 2.87 4.17 16.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.0 0.0 n/a 0.0 0.1 0.14 0.56
Vitamin C (mg) 2.5 2.0 1.0 1.1 0.7 0.0 1.1 0.0 2.7 0.4 0.4 1.8 0.1 0.1 0.2 0.0 0.0 4.7 0.1 0.0 0.0 0.0 18.7 74.8
Thiamin (mg) 0.004 0.004 0.003 0.001 0.001 0.0 0.209 n/a 0.018 0.004 0.002 0.005 0.005 0.001 0.001 0.0 0.131 0.003 0.0 0.0 0.009 0.0 0.402 1.608
Riboflavin (mg) 0.002 0.004 0.003 0.001 0.001 0.0 0.05 n/a 0.011 0.004 0.001 0.012 0.003 0.001 0.003 0.0 0.054 0.004 0.001 0.073 0.059 0.0 0.285 1.14
Niacin (mg) 0.026 0.041 0.153 0.005 0.023 0.0 0.626 n/a 0.043 0.06 0.009 0.252 0.036 0.012 0.026 0.0 0.895 0.047 0.003 0.018 0.009 0.0 2.283 9.132
Pantothenic acid (mg) 0.011 0.011 0.012 0.005 0.003 0.0 0.514 n/a 0.043 0.017 0.007 0.011 n/a n/a n/a 0.0 0.074 0.014 n/a 0.031 0.177 0.0 0.932 3.728
Vitamin B-6 (mg) 0.006 0.009 0.005 0.002 0.008 0.0 0.13 n/a 0.043 0.009 0.015 0.018 0.003 0.002 0.012 0.0 0.016 0.003 0.001 0.002 0.017 0.0 0.3 1.2
Folate (mcg) 0.947 0.996 0.578 0.378 0.34 0.0 114.96 n/a 6.84 1.163 0.037 0.983 0.079 0.514 0.325 0.0 14.445 5.415 0.026 0.66 5.79 0.0 154.475 617.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.16 0.0 0.22 0.88
Choline (mg) 0.3 0.5 0.6 0.2 0.1 0.0 23.1 n/a 2.2 0.5 0.3 3.2 0.2 0.1 0.2 0.0 2.0 0.5 0.0 0.2 30.9 0.0 65.2 260.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.004 0.001 0.001 0.002 n/a n/a n/a 0.0 0.022 0.002 n/a 0.021 0.021 n/a 0.075 0.3
Threonine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.007 0.012 0.002 0.008 n/a n/a n/a 0.0 0.058 0.004 n/a 0.074 0.069 n/a 0.237 0.948
Isoleucine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.004 0.005 0.003 0.006 n/a n/a n/a 0.0 0.073 0.004 n/a 0.109 0.083 n/a 0.288 1.152
Leucine (g) 0.001 0.002 n/a 0.001 n/a n/a n/a n/a 0.011 0.006 0.004 0.009 n/a n/a n/a 0.0 0.13 0.007 n/a 0.168 0.134 n/a 0.473 1.892
Lysine (g) 0.002 0.003 n/a 0.001 n/a n/a n/a n/a 0.014 0.006 0.003 0.01 n/a n/a n/a 0.0 0.058 0.006 n/a 0.134 0.112 n/a 0.349 1.396
Methionine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.002 n/a n/a n/a 0.0 0.031 0.001 n/a 0.066 0.047 n/a 0.15 0.6
Cystine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.001 0.002 n/a n/a n/a 0.0 0.038 0.0 n/a 0.048 0.033 n/a 0.127 0.508
Phenylalanine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.011 0.004 0.002 0.01 n/a n/a n/a 0.0 0.089 0.005 n/a 0.114 0.084 n/a 0.321 1.284
Tyrosine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.004 0.002 0.001 0.004 n/a n/a n/a 0.0 0.054 0.003 n/a 0.076 0.062 n/a 0.207 0.828
Valine (g) 0.001 0.002 n/a 0.0 n/a n/a n/a n/a 0.007 0.004 0.004 0.007 n/a n/a n/a 0.0 0.081 0.006 n/a 0.134 0.106 n/a 0.352 1.408
Arginine (g) 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.036 0.006 0.008 0.006 n/a n/a n/a 0.0 0.074 0.004 n/a 0.107 0.101 n/a 0.345 1.38
Histidine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.004 0.002 0.001 0.005 n/a n/a n/a 0.0 0.041 0.002 n/a 0.048 0.038 n/a 0.142 0.568
Alanine (g) 0.002 0.004 n/a 0.001 n/a n/a n/a n/a 0.007 0.007 0.002 0.016 n/a n/a n/a 0.0 0.065 0.007 n/a 0.116 0.091 n/a 0.316 1.264
Aspartic acid (g) 0.006 0.003 n/a 0.004 n/a n/a n/a n/a 0.032 0.012 0.006 0.057 n/a n/a n/a 0.0 0.104 0.01 n/a 0.201 0.164 n/a 0.6 2.4
Glutamic acid (g) 0.004 0.004 n/a 0.003 n/a n/a n/a n/a 0.094 0.023 0.01 0.156 n/a n/a n/a 0.0 0.556 0.009 n/a 0.256 0.207 n/a 1.321 5.284
Glycine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.011 0.003 0.002 0.005 n/a n/a n/a 0.0 0.066 0.005 n/a 0.068 0.053 n/a 0.216 0.864
Proline (g) 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.004 0.003 0.001 0.007 n/a n/a n/a 0.0 0.185 0.007 n/a 0.073 0.063 n/a 0.346 1.384
Serine (g) 0.002 0.001 n/a 0.002 n/a n/a n/a n/a 0.007 0.003 0.002 0.009 n/a n/a n/a 0.0 0.089 0.005 n/a 0.132 0.12 n/a 0.372 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042 0.168
Saturated Fat (g) 0.001 0.005 0.012 0.0 0.001 0.0 0.038 0.009 0.014 0.002 0.001 0.008 0.012 0.005 0.01 0.0 0.162 0.005 0.003 0.0 0.382 0.774 1.443 5.772
Phytosterols (mg) 0.316 n/a n/a n/a 0.089 n/a n/a n/a 5.4 n/a n/a n/a 0.536 0.381 0.27 0.0 1.08 0.178 0.242 n/a n/a n/a 8.49 33.96
Monounsaturated Fat (g) 0.001 0.007 0.013 0.0 0.0 0.0 0.046 0.042 0.004 0.001 0.0 0.006 0.111 0.001 0.012 0.0 0.138 0.011 0.003 0.0 0.469 6.644 7.507 30.028
Polyunsaturated (g) 0.002 0.004 0.035 0.001 0.003 0.0 0.125 0.007 0.007 0.007 0.003 0.013 0.026 0.01 0.024 0.0 0.278 0.004 0.003 0.0 0.168 2.955 3.675 14.7