Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds-2 tsp
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		cabbage
17.8g 		fennel
42.12g 		bay leaf
1.0g 		cumin
0.0g 		ginger
0.51g 		coriander
0.9g 		turmeric
0.55g 		tomato
14.11g 		chili
8.21g 		water
118.5g 		salt-
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.23 0.52 0.08 n/a 0.01 0.11 0.04 0.12 0.16 0.0 n/a 0.0 13.66 54.64
Total Fat (g) 0.51 0.02 0.08 0.08 n/a 0.0 0.16 0.05 0.03 0.02 0.0 n/a 6.8 7.76 31.04
Carbohydrates (g) 28.84 1.03 3.07 0.75 n/a 0.09 0.49 0.36 0.55 0.78 0.0 n/a 0.0 35.96 143.84
Ash (g) 1.28 0.11 0.44 0.04 n/a 0.0 0.05 0.03 0.07 0.05 0.12 n/a 0.0 2.2 8.8
Calories (kcal) 169.44 4.45 13.057 3.13 n/a 0.409 2.682 1.947 2.539 3.285 0.0 n/a 60.112 261.051 1044.204
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.01 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.18 n/a n/a n/a n/a 0.48 1.92
Fructose (g) 0.13 0.26 n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.58 2.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.99 16.41 38.0 0.05 n/a 0.4 0.08 0.06 13.33 7.21 118.38 n/a 0.0 198.91 795.64
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.97 0.57 n/a n/a n/a 0.01 n/a 0.02 0.37 0.42 0.0 n/a 0.0 2.36 9.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.4 1.3 0.3 n/a 0.0 0.4 0.1 0.2 0.1 0.0 n/a 0.0 17.4 69.6
Calcium (mg) 26.88 7.12 20.639 8.34 n/a 0.082 6.381 1.007 1.411 1.478 3.555 n/a 0.0 76.892 307.568
Iron (mg) 3.62 0.08 0.31 0.43 n/a 0.0 0.15 0.23 0.04 0.1 0.0 n/a 0.0 4.96 19.84
Magnesium (mg) 58.56 2.136 7.16 1.2 n/a 0.22 2.97 1.062 1.552 2.053 1.185 n/a 0.0 78.098 312.392
Phosphorus (mg) 216.48 4.628 21.06 1.13 n/a 0.174 3.681 1.474 3.385 3.778 0.0 n/a 0.0 255.79 1023.16
Potassium (mg) 458.4 30.26 174.377 5.29 n/a 2.123 11.403 13.888 33.429 27.923 0.0 n/a 0.0 757.091 3028.364
Sodium (mg) 2.88 3.204 21.902 0.23 n/a 0.066 0.315 0.209 0.705 0.575 4.74 n/a 0.0 34.827 139.308
Zinc (mg) 2.29 0.03 0.08 0.04 n/a 0.0 0.04 0.02 0.02 0.02 0.01 n/a 0.0 2.58 10.32
Copper (mg) 0.25 0.004 0.029 0.004 n/a 0.001 0.009 0.003 0.008 0.014 0.012 n/a 0.0 0.334 1.336
Manganese (mg) 0.638 0.028 0.08 0.082 n/a 0.001 0.017 0.043 0.016 0.02 0.0 n/a n/a 0.925 3.7
Selenium (mcg) 4.0 0.1 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.7 18.8
Vitamin A, IU (IU) 18.72 17.444 56.441 61.85 n/a 0.0 0.0 0.0 117.495 96.825 0.0 n/a 0.0 368.775 1475.1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.89 2.948 3.09 n/a 0.0 0.0 0.0 5.924 4.845 0.0 n/a 0.0 18.658 74.632
Beta Carotene (mcg) 11.04 7.476 n/a n/a n/a 0.0 n/a 0.0 63.331 55.106 0.0 n/a 0.0 136.953 547.812
Vitamin E (mg) 0.24 0.03 n/a n/a n/a 0.0 n/a 0.02 0.08 0.06 0.0 n/a 0.63 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 362.922 0.0 0.0 n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 5.34 n/a n/a n/a 0.0 n/a 0.0 17.349 59.541 0.0 n/a 0.0 82.23 328.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 2.05 8.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 6.5 5.1 0.5 n/a 0.0 0.2 0.1 1.8 19.9 0.0 n/a 0.0 36.2 144.8
Thiamin (mg) 0.418 0.011 0.004 0.0 n/a 0.0 0.002 0.001 0.006 0.007 0.0 n/a 0.0 0.449 1.796
Riboflavin (mg) 0.101 0.007 0.013 0.004 n/a 0.0 0.003 0.001 0.003 0.007 0.0 n/a 0.0 0.139 0.556
Niacin (mg) 1.253 0.041 0.27 0.02 n/a 0.004 0.019 0.028 0.083 0.078 0.0 n/a 0.0 1.796 7.184
Pantothenic acid (mg) 1.027 0.037 0.097 n/a n/a 0.001 n/a n/a 0.013 0.005 0.0 n/a 0.0 1.18 4.72
Vitamin B-6 (mg) 0.259 0.021 0.021 0.017 n/a 0.001 n/a 0.01 0.011 0.023 0.0 n/a 0.0 0.364 1.456
Folate (mcg) 229.92 7.654 11.372 1.8 n/a 0.056 0.0 0.215 2.116 1.889 0.0 n/a 0.0 255.022 1020.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 46.3 1.9 n/a n/a n/a 0.1 n/a 0.3 0.9 0.9 0.0 n/a n/a 50.5 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.006 0.024
Threonine (g) n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.004 0.006 n/a n/a 0.0 0.017 0.068
Isoleucine (g) n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.003 0.006 n/a n/a 0.0 0.014 0.056
Leucine (g) n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.004 0.009 n/a n/a 0.0 0.021 0.084
Lysine (g) n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.004 0.007 n/a n/a 0.0 0.019 0.076
Methionine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.005 0.02
Cystine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 0.007 0.028
Phenylalanine (g) n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.01 0.005 n/a n/a 0.0 0.02 0.08
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 0.008 0.032
Valine (g) n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.003 0.007 n/a n/a 0.0 0.017 0.068
Arginine (g) n/a 0.014 n/a n/a n/a 0.0 n/a n/a 0.003 0.008 n/a n/a 0.0 0.025 0.1
Histidine (g) n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 0.008 0.032
Alanine (g) n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.004 0.007 n/a n/a 0.0 0.018 0.072
Aspartic acid (g) n/a 0.021 n/a n/a n/a 0.001 n/a n/a 0.02 0.024 n/a n/a 0.0 0.066 0.264
Glutamic acid (g) n/a 0.052 n/a n/a n/a 0.001 n/a n/a 0.061 0.021 n/a n/a 0.0 0.134 0.536
Glycine (g) n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.003 0.006 n/a n/a 0.0 0.014 0.056
Proline (g) n/a 0.009 n/a n/a n/a 0.0 n/a n/a 0.003 0.007 n/a n/a 0.0 0.019 0.076
Serine (g) n/a 0.009 n/a n/a n/a 0.0 n/a n/a 0.004 0.007 n/a n/a 0.0 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.077 0.005 n/a 0.023 n/a 0.001 0.009 0.017 0.004 0.002 0.0 n/a 0.505 0.643 2.572
Phytosterols (mg) n/a 1.958 n/a n/a n/a 0.077 0.414 0.451 0.987 n/a n/a n/a 17.0 20.887 83.548
Monounsaturated Fat (g) 0.091 0.004 n/a 0.016 n/a 0.001 0.122 0.009 0.004 0.001 0.0 n/a 1.546 1.794 7.176
Polyunsaturated (g) 0.25 0.004 n/a 0.023 n/a 0.001 0.016 0.012 0.011 0.009 0.0 n/a 4.43 4.754 19.016