Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Zest: 1/4 tsp
Eno (fruit salt): 1 sachet/1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		oats
78.0g 		semolina
13.92g 		rice flour
13.17g 		lime juice
2.52g 		lime zest
0.5g 		bell peppers
97.58g 		sugar
2.1g 		salt
3.0g 		yogurt
1347.5g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 13.17 1.77 0.78 0.01 0.01 0.97 0.0 0.0 46.76 0.0 63.57 63.57
Total Fat (g) 0.01 5.38 0.15 0.19 0.0 0.0 0.29 0.0 0.0 43.79 0.0 49.81 49.81
Carbohydrates (g) 0.76 51.69 10.14 10.55 0.21 0.08 5.88 2.1 0.0 62.79 0.0 144.21 144.21
Ash (g) 0.0 1.34 0.11 0.08 0.01 0.0 0.46 0.0 2.99 9.7 0.24 14.94 14.94
Calories (kcal) 3.64 303.42 50.112 48.202 0.63 0.235 30.25 8.127 0.0 821.975 0.0 1266.591 1266.591
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 1.89 n/a n/a n/a n/a 1.91 1.91
Fructose (g) n/a n/a n/a n/a 0.02 n/a 2.21 n/a n/a n/a n/a 2.22 2.22
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 6.41 1.76 1.57 2.29 0.41 89.98 0.0 0.01 1184.45 236.76 1523.76 1523.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.04 0.02 4.1 2.1 0.0 62.79 0.0 69.07 69.07
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.3 0.5 0.3 0.0 0.1 2.0 0.0 0.0 0.0 0.0 11.3 11.3
Calcium (mg) 0.15 42.12 2.366 1.317 0.353 0.67 6.831 0.021 0.72 1630.475 7.11 1692.133 1692.133
Iron (mg) 0.05 3.68 0.61 0.05 0.0 0.0 0.42 0.0 0.01 0.67 0.0 5.49 5.49
Magnesium (mg) 0.22 138.06 6.542 4.61 0.202 0.075 11.71 0.0 0.03 161.7 2.37 325.518 325.518
Phosphorus (mg) 1.08 407.94 18.931 12.907 0.353 0.06 25.371 0.0 0.0 1280.125 0.0 1746.766 1746.766
Potassium (mg) 1.07 334.62 25.891 10.009 2.948 0.8 205.894 0.042 0.24 2088.625 0.0 2670.14 2670.14
Sodium (mg) 0.02 1.56 0.139 0.0 0.05 0.03 3.903 0.0 1162.74 619.85 9.48 1797.773 1797.773
Zinc (mg) 0.01 3.1 0.15 0.11 0.0 0.0 0.24 0.0 0.0 7.95 0.02 11.58 11.58
Copper (mg) 0.001 0.491 0.026 0.017 0.001 0.0 0.02 0.0 0.001 0.135 0.024 0.716 0.716
Manganese (mg) 0.007 3.838 0.086 0.158 0.001 n/a 0.107 0.0 0.003 0.0 0.0 4.2 4.2
Selenium (mcg) 0.3 n/a 12.4 2.0 0.0 0.0 0.1 0.0 0.0 29.6 0.0 44.5 44.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.26 0.25 3055.23 0.0 0.0 1334.025 0.0 4390.765 4390.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.825 0.0 363.825 363.825
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 0.015 153.201 0.0 0.0 363.825 0.0 517.091 517.091
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.756 0.035 1584.699 0.0 0.0 67.375 0.0 1652.865 1652.865
Vitamin E (mg) 0.0 n/a 0.04 0.01 0.01 0.0 1.54 0.0 0.0 0.81 0.0 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 n/a n/a 0.0 0.0 0.09 49.766 0.0 0.0 0.0 0.0 50.036 50.036
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.6 124.6 0.0 0.0 6.7 0.0 132.7 132.7
Thiamin (mg) 0.008 0.593 0.113 0.018 0.001 0.0 0.049 0.0 0.0 0.404 0.0 1.186 1.186
Riboflavin (mg) 0.005 0.109 0.079 0.003 0.001 0.0 0.088 0.0 0.0 1.887 0.0 2.172 2.172
Niacin (mg) 0.059 0.749 0.834 0.341 0.004 0.002 0.956 0.0 0.0 1.078 0.0 4.023 4.023
Pantothenic acid (mg) 0.004 1.053 0.081 0.108 0.003 0.002 0.312 0.0 0.0 5.255 0.0 6.818 6.818
Vitamin B-6 (mg) 0.0 0.094 0.014 0.058 0.001 0.001 0.283 0.0 0.0 0.404 0.0 0.855 0.855
Folate (mcg) 1.83 43.68 25.474 0.527 0.252 0.065 44.887 0.0 0.0 94.325 0.0 211.039 211.039
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.99 0.0 4.99 4.99
Choline (mg) 0.1 n/a n/a 0.8 0.1 0.0 5.5 0.0 0.0 204.8 0.0 211.3 211.3
Folic acid (mcg) 1.54 0.0 15.451 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.991 16.991
Tryptophan (g) 0.001 0.179 0.022 0.009 0.0 n/a 0.01 n/a 0.0 0.27 n/a 0.491 0.491
Threonine (g) 0.003 0.452 0.047 0.028 0.0 n/a 0.039 n/a 0.0 1.887 n/a 2.456 2.456
Isoleucine (g) 0.004 0.538 0.068 0.032 0.0 n/a 0.02 n/a 0.0 2.56 n/a 3.221 3.221
Leucine (g) 0.007 0.998 0.121 0.065 0.001 n/a 0.039 n/a 0.0 4.716 n/a 5.947 5.947
Lysine (g) 0.002 0.546 0.033 0.028 0.001 n/a 0.039 n/a 0.0 4.177 n/a 4.826 4.826
Methionine (g) 0.002 0.242 0.028 0.018 0.0 n/a 0.01 n/a 0.0 1.348 n/a 1.647 1.647
Cystine (g) 0.002 0.32 0.05 0.014 0.0 n/a 0.02 n/a 0.0 0.404 n/a 0.81 0.81
Phenylalanine (g) 0.005 0.702 0.086 0.042 0.0 n/a 0.049 n/a 0.0 2.56 n/a 3.445 3.445
Tyrosine (g) 0.003 0.445 0.046 0.041 0.0 n/a 0.01 n/a 0.0 2.426 n/a 2.97 2.97
Valine (g) 0.004 0.733 0.075 0.046 0.0 n/a 0.029 n/a 0.0 3.908 n/a 4.796 4.796
Arginine (g) 0.004 0.928 0.065 0.068 0.001 n/a 0.039 n/a 0.0 1.348 n/a 2.453 2.453
Histidine (g) 0.002 0.32 0.036 0.02 0.0 n/a 0.02 n/a 0.0 1.213 n/a 1.61 1.61
Alanine (g) 0.003 0.686 0.052 0.043 0.001 n/a 0.029 n/a 0.0 2.021 n/a 2.836 2.836
Aspartic acid (g) 0.004 1.131 0.072 0.072 0.003 n/a 0.273 n/a 0.0 3.773 n/a 5.329 5.329
Glutamic acid (g) 0.035 2.894 0.636 0.145 0.002 n/a 0.205 n/a 0.0 9.163 n/a 13.079 13.079
Glycine (g) 0.004 0.655 0.056 0.036 0.0 n/a 0.029 n/a 0.0 1.078 n/a 1.858 1.858
Proline (g) 0.012 0.725 0.195 0.037 0.001 n/a 0.02 n/a 0.0 5.525 n/a 6.514 6.514
Serine (g) 0.005 0.585 0.084 0.041 0.001 n/a 0.049 n/a 0.0 2.965 n/a 3.729 3.729
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.175 0.0 175.175 175.175
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.952 0.021 0.051 0.0 0.0 0.029 0.0 0.0 28.298 0.0 29.353 29.353
Phytosterols (mg) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.0 n/a n/a 0.175 0.175
Monounsaturated Fat (g) 0.001 1.7 0.017 0.058 0.0 0.0 0.0 0.0 0.0 11.993 0.0 13.769 13.769
Polyunsaturated (g) 0.004 1.981 0.06 0.05 0.001 0.0 0.068 0.0 0.0 1.213 0.0 3.377 3.377