Receta Lentil Longganisa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs. pork longganisa, taken out of the casings
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
96.0g 		garlic
2.61g 		onion
12.38g 		carrots
14.24g 		celery
11.24g 		chicken broth
177.44g 		tomatoes
20.48g 		spinach
5.4g 		vinegar
3.75g 		pepper
0.0g 		salt
0.0g 		turmeric
0.14g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 24.77 0.17 0.14 0.13 0.08 1.77 0.18 0.15 0.0 n/a n/a 0.01 0.0 27.4 109.6
Total Fat (g) 1.02 0.01 0.01 0.03 0.02 0.18 0.04 0.02 0.0 n/a n/a 0.01 3.38 4.72 18.88
Carbohydrates (g) 57.68 0.86 1.16 1.36 0.33 0.71 0.8 0.2 0.03 n/a n/a 0.09 0.0 63.23 252.92
Ash (g) 2.56 0.04 0.04 0.14 0.08 1.24 0.1 0.09 n/a n/a n/a 0.01 0.0 4.31 17.24
Calories (kcal) 338.88 3.889 4.95 5.838 1.798 12.421 3.686 1.242 0.788 n/a n/a 0.504 29.835 403.83 1615.32
Starch (g) n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 1.41 n/a 0.12 0.51 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2.06 8.24
Glucose (dextrose) (g) 0.0 n/a 0.24 0.08 0.06 n/a 0.26 0.01 n/a n/a n/a 0.0 n/a 0.65 2.6
Fructose (g) 0.26 n/a 0.16 0.08 0.06 n/a 0.28 0.01 n/a n/a n/a 0.0 n/a 0.84 3.36
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.29 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.98 1.53 11.03 12.57 10.72 173.54 19.35 4.94 3.52 n/a n/a 0.02 0.0 247.19 988.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.95 0.03 0.52 0.67 0.21 0.0 0.54 0.02 0.02 n/a n/a 0.0 0.0 3.96 15.84
Galactose (g) 0.0 n/a 0.0 0.0 0.07 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.08 0.32
Dietary Fiber (g) 29.3 0.1 0.2 0.4 0.2 0.7 0.2 0.1 0.0 n/a n/a 0.0 0.0 31.2 124.8
Calcium (mg) 53.76 4.724 2.846 4.699 4.495 10.646 2.048 5.346 0.263 n/a n/a 0.261 0.034 89.121 356.484
Iron (mg) 7.24 0.04 0.03 0.04 0.02 0.35 0.06 0.15 0.01 n/a n/a 0.06 0.02 8.02 32.08
Magnesium (mg) 117.12 0.653 1.238 1.709 1.236 1.774 2.252 4.266 0.188 n/a n/a 0.275 0.0 130.71 522.84
Phosphorus (mg) 432.96 3.993 3.589 4.984 2.697 23.067 4.914 2.646 0.3 n/a n/a 0.382 0.0 479.532 1918.128
Potassium (mg) 916.8 10.466 18.068 45.568 29.214 141.952 48.526 30.132 2.738 n/a n/a 3.598 0.034 1247.095 4988.38
Sodium (mg) 5.76 0.444 0.495 9.826 8.989 280.355 1.024 4.266 0.188 n/a n/a 0.054 0.068 311.467 1245.868
Zinc (mg) 4.59 0.03 0.02 0.03 0.01 0.12 0.03 0.03 0.0 n/a n/a 0.01 0.0 4.88 19.52
Copper (mg) 0.499 0.008 0.005 0.007 0.004 0.053 0.012 0.007 0.0 n/a n/a 0.001 0.0 0.597 2.388
Manganese (mg) 1.277 0.044 0.016 0.02 0.011 0.089 0.023 0.049 n/a n/a n/a 0.011 0.0 1.539 6.156
Selenium (mcg) 8.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 37.44 0.235 0.248 2378.934 50.451 0.0 170.557 506.358 n/a n/a n/a 0.0 0.0 3144.222 12576.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.0 118.904 2.472 0.0 8.6 25.326 0.0 n/a n/a 0.0 0.0 157.221 628.884
Beta Carotene (mcg) 22.08 0.131 0.124 1179.784 30.338 0.0 91.933 303.804 0.0 n/a n/a 0.0 0.0 1628.193 6512.772
Vitamin E (mg) 0.47 0.0 0.0 0.09 0.03 0.0 0.11 0.11 0.0 n/a n/a 0.0 0.48 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 526.822 0.0 0.0 n/a n/a 0.0 0.0 526.964 2107.856
Lutein + zeaxanthin (mcg) 0.0 0.418 0.495 36.454 31.799 0.0 25.184 658.692 0.0 n/a n/a 0.0 0.0 753.042 3012.168
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 4.06 n/a 0.0 0.0 0.0 n/a 0.02 0.01 n/a n/a n/a 0.0 0.03 4.12 16.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.2 0.8 0.9 0.8 0.3 12.4 2.6 1.5 0.0 n/a n/a 0.0 0.0 23.7 94.8
Thiamin (mg) 0.835 0.005 0.006 0.01 0.002 0.0 0.008 0.004 0.0 n/a n/a 0.0 0.0 0.872 3.488
Riboflavin (mg) 0.202 0.003 0.004 0.009 0.007 0.018 0.004 0.01 0.0 n/a n/a 0.0 0.0 0.256 1.024
Niacin (mg) 2.506 0.018 0.015 0.14 0.036 0.905 0.121 0.039 0.0 n/a n/a 0.007 0.0 3.786 15.144
Pantothenic acid (mg) 2.054 0.016 0.015 0.038 0.028 0.018 0.018 0.004 n/a n/a n/a n/a 0.0 2.191 8.764
Vitamin B-6 (mg) 0.518 0.032 0.015 0.02 0.008 0.018 0.016 0.011 0.0 n/a n/a 0.003 0.0 0.641 2.564
Folate (mcg) 459.84 0.078 2.351 2.706 4.045 0.0 3.071 10.476 0.0 n/a n/a 0.056 0.0 482.623 1930.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.28
Choline (mg) 92.5 0.6 0.8 1.3 0.7 n/a 1.4 1.0 0.0 n/a n/a 0.1 0.0 98.3 393.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.001 0.001 n/a 0.002 0.002 n/a n/a n/a n/a 0.0 0.01 0.04
Threonine (g) n/a 0.004 0.002 0.027 0.002 n/a 0.006 0.006 n/a n/a n/a n/a 0.0 0.049 0.196
Isoleucine (g) n/a 0.006 0.001 0.011 0.002 n/a 0.004 0.008 n/a n/a n/a n/a 0.0 0.033 0.132
Leucine (g) n/a 0.008 0.004 0.014 0.003 n/a 0.006 0.012 n/a n/a n/a n/a 0.0 0.047 0.188
Lysine (g) n/a 0.007 0.005 0.014 0.003 n/a 0.006 0.009 n/a n/a n/a n/a 0.0 0.045 0.18
Methionine (g) n/a 0.002 0.0 0.003 0.001 n/a 0.002 0.003 n/a n/a n/a n/a 0.0 0.011 0.044
Cystine (g) n/a 0.002 0.0 0.011 0.0 n/a 0.002 0.002 n/a n/a n/a n/a 0.0 0.017 0.068
Phenylalanine (g) n/a 0.005 0.004 0.009 0.002 n/a 0.014 0.007 n/a n/a n/a n/a 0.0 0.041 0.164
Tyrosine (g) n/a 0.002 0.001 0.006 0.001 n/a 0.002 0.006 n/a n/a n/a n/a 0.0 0.018 0.072
Valine (g) n/a 0.008 0.002 0.01 0.003 n/a 0.004 0.009 n/a n/a n/a n/a 0.0 0.036 0.144
Arginine (g) n/a 0.016 0.012 0.013 0.002 n/a 0.004 0.009 n/a n/a n/a n/a 0.0 0.057 0.228
Histidine (g) n/a 0.003 0.001 0.006 0.001 n/a 0.002 0.003 n/a n/a n/a n/a 0.0 0.016 0.064
Alanine (g) n/a 0.003 0.002 0.016 0.002 n/a 0.006 0.008 n/a n/a n/a n/a 0.0 0.037 0.148
Aspartic acid (g) n/a 0.013 0.011 0.027 0.013 n/a 0.029 0.013 n/a n/a n/a n/a 0.0 0.106 0.424
Glutamic acid (g) n/a 0.021 0.032 0.053 0.01 n/a 0.088 0.018 n/a n/a n/a n/a 0.0 0.223 0.892
Glycine (g) n/a 0.005 0.004 0.007 0.002 n/a 0.004 0.007 n/a n/a n/a n/a 0.0 0.029 0.116
Proline (g) n/a 0.003 0.001 0.007 0.002 n/a 0.004 0.006 n/a n/a n/a n/a 0.0 0.023 0.092
Serine (g) n/a 0.005 0.002 0.007 0.002 n/a 0.006 0.005 n/a n/a n/a n/a 0.0 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.002 0.005 0.006 0.004 0.053 0.006 0.003 0.0 n/a n/a 0.004 0.466 0.704 2.816
Phytosterols (mg) n/a n/a 1.856 n/a 0.674 n/a 1.433 0.486 n/a n/a n/a 0.117 7.459 12.025 48.1
Monounsaturated Fat (g) 0.182 0.0 0.001 0.001 0.003 0.089 0.006 0.001 0.0 n/a n/a 0.002 2.462 2.749 10.996
Polyunsaturated (g) 0.499 0.007 0.002 0.017 0.009 0.035 0.016 0.009 0.0 n/a n/a 0.003 0.355 0.953 3.812