Receta Lentil Nut Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked AM Lentils (red or possibly green)
1/4 c. AM Whole Wheat Flour
1/2 c. AM Wheat Germ
2 Tbsp. Unrefined extra virgin olive oil
1/2 c. -Fresh parsley, minced
1 Tbsp. Nutritional yeast (optional)
1/2 tsp -Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
122.5g 		onion
99.0g 		parsley
14.25g 		soy sauce soy sauce
16.0g 		nuts walnuts
30.0g 		tofu
840.0g 		garlic
2.61g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 1.09 0.42 1.0 7.22 57.96 0.17 0.11 69.59 69.59
Total Fat (g) 0.22 0.1 0.11 0.01 17.7 22.68 0.01 0.1 40.93 40.93
Carbohydrates (g) 6.59 9.25 0.9 1.22 2.97 20.16 0.86 0.64 42.6 42.6
Ash (g) 2.45 0.35 0.31 2.45 0.74 5.04 0.04 0.07 11.45 11.45
Calories (kcal) 29.4 39.6 5.13 8.48 185.4 520.8 3.889 3.06 795.759 795.759
Starch (g) n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Sucrose (g) 0.32 0.98 n/a n/a 0.3 n/a n/a 0.01 1.61 1.61
Glucose (dextrose) (g) 2.85 1.95 n/a n/a 0.02 n/a n/a 0.02 4.84 4.84
Fructose (g) 2.03 1.28 n/a n/a 0.02 n/a n/a 0.01 3.34 3.34
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 111.62 88.22 12.5 11.32 1.37 734.16 1.53 0.07 960.79 960.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.21 4.2 0.12 0.27 0.33 10.67 0.03 0.04 20.86 20.86
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 1.7 0.5 0.1 2.0 0.8 0.1 0.4 7.5 7.5
Calcium (mg) 15.925 22.77 19.665 3.04 18.3 268.8 4.724 15.76 368.984 368.984
Iron (mg) 1.25 0.21 0.88 0.31 0.94 8.65 0.04 0.44 12.72 12.72
Magnesium (mg) 19.6 9.9 7.125 6.88 60.3 226.8 0.653 2.7 333.958 333.958
Phosphorus (mg) 31.85 28.71 8.265 20.0 153.9 756.0 3.993 2.0 1004.718 1004.718
Potassium (mg) 405.475 144.54 78.945 34.72 156.9 1629.6 10.466 16.69 2477.336 2477.336
Sodium (mg) 641.9 3.96 7.98 901.92 0.6 302.4 0.444 0.15 1859.354 1859.354
Zinc (mg) 0.25 0.17 0.15 0.08 1.01 5.12 0.03 0.04 6.86 6.86
Copper (mg) 0.147 0.04 0.021 0.016 0.408 1.68 0.008 0.009 2.329 2.329
Manganese (mg) 0.135 0.129 0.023 0.067 1.17 n/a 0.044 0.047 1.614 1.614
Selenium (mcg) 0.2 0.5 0.0 0.1 5.1 n/a 0.4 0.1 6.4 6.4
Vitamin A, IU (IU) 530.425 1.98 1200.42 0.0 12.0 0.0 0.235 69.03 1814.09 1814.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.95 0.0 59.993 0.0 0.6 0.0 0.0 3.45 90.993 90.993
Beta Carotene (mcg) 317.275 0.99 720.195 0.0 7.2 n/a 0.131 41.12 1086.911 1086.911
Vitamin E (mg) 1.74 0.02 0.11 0.0 0.54 n/a 0.0 0.19 2.6 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 17124.275 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17124.275 17124.275
Lutein + zeaxanthin (mcg) 28.175 3.96 792.443 0.0 2.7 n/a 0.418 8.62 836.315 836.315
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.13 0.13
Tocopherol, gamma (mg) 0.12 0.0 0.08 n/a 8.54 n/a n/a 0.2 8.94 8.94
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.43 n/a n/a 0.04 0.47 0.47
Vitamin C (mg) 8.6 7.3 19.0 0.0 0.5 0.0 0.8 0.5 36.7 36.7
Thiamin (mg) 0.025 0.05 0.013 0.005 0.018 0.84 0.005 0.003 0.958 0.958
Riboflavin (mg) 0.086 0.03 0.014 0.027 0.039 0.336 0.003 0.003 0.538 0.538
Niacin (mg) 1.201 0.119 0.187 0.352 0.141 2.1 0.018 0.062 4.179 4.179
Pantothenic acid (mg) 0.38 0.119 0.057 0.048 0.498 n/a 0.016 n/a 1.117 1.117
Vitamin B-6 (mg) 0.123 0.119 0.013 0.024 0.174 0.084 0.032 0.012 0.581 0.581
Folate (mcg) 13.475 18.81 21.66 2.24 9.3 n/a 0.078 2.74 68.303 68.303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 6.0 1.8 2.9 9.6 n/a 0.6 0.3 33.5 33.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.01 0.007 0.014 0.096 0.756 0.002 n/a 0.898 0.898
Threonine (g) 0.049 0.02 0.017 0.04 0.216 2.436 0.004 n/a 2.782 2.782
Isoleucine (g) 0.037 0.01 0.017 0.048 0.291 2.94 0.006 n/a 3.348 3.348
Leucine (g) 0.049 0.03 0.029 0.08 0.504 4.956 0.008 n/a 5.655 5.655
Lysine (g) 0.049 0.04 0.026 0.058 0.213 3.864 0.007 n/a 4.256 4.256
Methionine (g) 0.012 0.0 0.006 0.014 0.141 0.924 0.002 n/a 1.099 1.099
Cystine (g) 0.012 0.0 0.001 0.018 0.138 0.84 0.002 n/a 1.011 1.011
Phenylalanine (g) 0.123 0.03 0.021 0.053 0.327 3.276 0.005 n/a 3.834 3.834
Tyrosine (g) 0.025 0.01 0.011 0.037 0.222 2.52 0.002 n/a 2.827 2.827
Valine (g) 0.037 0.02 0.024 0.05 0.381 3.276 0.008 n/a 3.795 3.795
Arginine (g) 0.037 0.099 0.017 0.069 1.086 4.368 0.016 n/a 5.692 5.692
Histidine (g) 0.025 0.01 0.009 0.026 0.201 1.428 0.003 n/a 1.7 1.7
Alanine (g) 0.049 0.02 0.029 0.045 0.315 2.268 0.003 n/a 2.728 2.728
Aspartic acid (g) 0.245 0.089 0.041 0.107 0.729 6.468 0.013 n/a 7.692 7.692
Glutamic acid (g) 0.796 0.257 0.036 0.237 1.545 9.912 0.021 n/a 12.804 12.804
Glycine (g) 0.037 0.03 0.021 0.045 0.357 2.268 0.005 n/a 2.763 2.763
Proline (g) 0.025 0.01 0.03 0.074 0.279 2.94 0.003 n/a 3.36 3.36
Serine (g) 0.049 0.02 0.02 0.058 0.369 2.772 0.005 n/a 3.292 3.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.04 0.019 0.002 1.011 3.444 0.002 0.027 4.58 4.58
Phytosterols (mg) n/a 14.85 0.713 n/a 32.4 n/a n/a 2.03 49.993 49.993
Monounsaturated Fat (g) 0.037 0.01 0.043 0.002 4.5 4.536 0.0 0.007 9.134 9.134
Polyunsaturated (g) 0.086 0.02 0.017 0.003 10.524 12.516 0.007 0.052 23.225 23.225