Receta Lentil Nut Loaf With Red Pepper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Wholegrain breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lentils
48.0g 		olive oil
1.13g 		onion
33.75g 		basil
0.96g 		tomatoes
111.93g 		romano cheese
15.0g 		hazelnuts
8.63g 		tomatoes puree
31.25g 		olive oil
3.38g 		garlic
0.65g 		pepper
24.4g 		tomatoes
42.32g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.37 0.03 0.98 4.77 1.29 0.52 0.0 0.04 0.24 0.37 21.0 42.0
Total Fat (g) 0.51 1.13 0.03 0.01 0.22 4.04 5.24 0.07 3.38 0.0 0.07 0.08 14.78 29.56
Carbohydrates (g) 28.84 0.0 3.15 0.03 4.39 0.54 1.44 2.81 0.0 0.22 1.47 1.66 44.54 89.08
Ash (g) 1.28 0.0 0.12 0.01 0.56 1.01 0.2 0.4 0.0 0.01 0.11 0.21 3.92 7.84
Calories (kcal) 169.44 9.945 13.5 0.221 20.147 58.05 54.165 11.875 29.835 0.972 7.562 7.617 383.33 766.66
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.0 0.04 0.08
Sucrose (g) 0.71 n/a 0.33 0.0 0.0 n/a 0.36 0.0 n/a n/a 0.0 0.0 1.4 2.8
Glucose (dextrose) (g) 0.0 n/a 0.66 0.0 1.4 n/a 0.01 0.77 n/a n/a 0.47 0.53 3.84 7.68
Fructose (g) 0.13 n/a 0.44 0.0 1.53 n/a 0.01 0.74 n/a n/a 0.55 0.58 3.98 7.96
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.14 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 0.0 30.07 0.88 105.77 4.64 0.46 27.46 0.0 0.38 22.49 39.99 237.15 474.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 1.43 0.0 2.94 0.11 0.37 1.51 0.0 0.01 1.02 1.11 9.49 18.98
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.6 0.0 1.3 0.0 0.8 0.6 0.0 0.0 0.5 0.5 19.0 38.0
Calcium (mg) 26.88 0.011 7.763 1.699 11.193 159.6 9.833 5.625 0.034 1.181 1.708 4.232 229.757 459.514
Iron (mg) 3.62 0.01 0.07 0.03 0.3 0.12 0.41 0.56 0.02 0.01 0.1 0.11 5.36 10.72
Magnesium (mg) 58.56 0.0 3.375 0.614 12.312 6.15 14.059 7.188 0.0 0.163 2.927 4.655 110.003 220.006
Phosphorus (mg) 216.48 0.0 9.788 0.538 26.863 114.0 25.013 12.5 0.0 0.998 6.343 10.156 422.677 845.354
Potassium (mg) 458.4 0.011 49.275 2.832 265.274 12.9 58.65 137.188 0.034 2.617 51.473 100.287 1138.94 2277.88
Sodium (mg) 2.88 0.023 1.35 0.038 5.597 180.0 0.0 124.688 0.068 0.111 0.976 2.116 317.845 635.69
Zinc (mg) 2.29 0.0 0.06 0.01 0.19 0.39 0.21 0.11 0.0 0.01 0.06 0.07 3.4 6.8
Copper (mg) 0.25 0.0 0.014 0.004 0.067 0.005 0.149 0.091 0.0 0.002 0.005 0.025 0.611 1.222
Manganese (mg) 0.638 0.0 0.044 0.011 0.123 0.003 0.533 0.053 0.0 0.011 0.027 0.047 1.49 2.98
Selenium (mcg) 4.0 0.0 0.2 0.0 0.0 2.2 0.2 0.2 0.0 0.1 0.0 0.0 6.9 13.8
Vitamin A, IU (IU) 18.72 0.0 0.675 50.64 932.377 62.25 1.725 159.375 0.0 0.059 763.807 352.484 2342.112 4684.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 13.5 27.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 2.534 47.011 14.4 0.086 8.125 0.0 0.0 38.3 17.772 129.189 258.378
Beta Carotene (mcg) 11.04 0.0 0.338 30.163 502.566 10.35 0.949 95.625 0.0 0.033 396.175 189.994 1237.232 2474.464
Vitamin E (mg) 0.24 0.16 0.01 0.01 0.6 0.03 1.3 0.62 0.48 0.0 0.39 0.23 4.06 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 6798.125 0.0 0.0 0.0 1088.765 10766.849 21533.698
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 54.24 137.674 0.0 7.935 0.0 0.0 0.104 12.441 52.047 265.792 531.584
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.03 0.0 0.0 n/a 0.01 0.0 0.06 0.12
Tocopherol, gamma (mg) 2.03 0.01 0.0 0.0 0.13 n/a 0.0 0.08 0.03 n/a 0.03 0.05 2.36 4.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 2.5 0.2 14.2 0.0 0.5 3.3 0.0 0.2 31.2 5.4 59.6 119.2
Thiamin (mg) 0.418 0.0 0.017 0.0 0.045 0.006 0.055 0.009 0.0 0.001 0.012 0.017 0.581 1.162
Riboflavin (mg) 0.101 0.0 0.01 0.001 0.022 0.056 0.009 0.025 0.0 0.001 0.022 0.008 0.255 0.51
Niacin (mg) 1.253 0.0 0.041 0.009 0.66 0.012 0.155 0.459 0.0 0.005 0.239 0.25 3.082 6.164
Pantothenic acid (mg) 1.027 0.0 0.041 0.002 0.101 0.063 0.079 0.138 0.0 0.004 0.078 0.038 1.57 3.14
Vitamin B-6 (mg) 0.259 0.0 0.041 0.002 0.09 0.014 0.048 0.041 0.0 0.008 0.071 0.034 0.606 1.212
Folate (mcg) 229.92 0.0 6.413 0.653 16.79 1.05 9.746 3.438 0.0 0.02 11.222 6.347 285.597 571.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.34
Choline (mg) 46.3 0.0 2.1 0.1 7.5 2.3 3.9 5.5 0.0 0.2 1.4 2.8 72.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 0.011 0.065 0.016 0.003 0.0 0.0 0.002 0.004 0.106 0.212
Threonine (g) n/a 0.0 0.007 0.001 0.034 0.176 0.043 0.013 0.0 0.001 0.01 0.013 0.296 0.592
Isoleucine (g) n/a 0.0 0.003 0.001 0.022 0.254 0.047 0.009 0.0 0.001 0.005 0.008 0.352 0.704
Leucine (g) n/a 0.0 0.01 0.002 0.034 0.461 0.091 0.016 0.0 0.002 0.01 0.013 0.638 1.276
Lysine (g) n/a 0.0 0.014 0.001 0.034 0.441 0.036 0.016 0.0 0.002 0.01 0.013 0.565 1.13
Methionine (g) n/a 0.0 0.0 0.0 0.011 0.128 0.019 0.003 0.0 0.001 0.002 0.004 0.168 0.336
Cystine (g) n/a 0.0 0.0 0.0 0.011 0.032 0.024 0.003 0.0 0.0 0.005 0.004 0.08 0.16
Phenylalanine (g) n/a 0.0 0.01 0.001 0.078 0.257 0.057 0.013 0.0 0.001 0.012 0.03 0.459 0.918
Tyrosine (g) n/a 0.0 0.003 0.001 0.011 0.267 0.031 0.006 0.0 0.001 0.002 0.004 0.327 0.654
Valine (g) n/a 0.0 0.007 0.001 0.022 0.327 0.06 0.009 0.0 0.002 0.007 0.008 0.445 0.89
Arginine (g) n/a 0.0 0.034 0.001 0.022 0.176 0.191 0.009 0.0 0.004 0.01 0.008 0.455 0.91
Histidine (g) n/a 0.0 0.003 0.0 0.011 0.185 0.037 0.009 0.0 0.001 0.005 0.004 0.256 0.512
Alanine (g) n/a 0.0 0.007 0.001 0.034 0.14 0.063 0.016 0.0 0.001 0.007 0.013 0.281 0.562
Aspartic acid (g) n/a 0.0 0.03 0.003 0.157 0.299 0.145 0.088 0.0 0.003 0.068 0.059 0.852 1.704
Glutamic acid (g) n/a 0.0 0.088 0.003 0.481 1.095 0.32 0.253 0.0 0.005 0.051 0.182 2.478 4.956
Glycine (g) n/a 0.0 0.01 0.001 0.022 0.083 0.062 0.009 0.0 0.001 0.007 0.008 0.205 0.41
Proline (g) n/a 0.0 0.003 0.001 0.022 0.558 0.048 0.013 0.0 0.001 0.005 0.008 0.66 1.32
Serine (g) n/a 0.0 0.007 0.001 0.034 0.276 0.064 0.013 0.0 0.001 0.012 0.013 0.42 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.6 0.0 0.0 0.0 0.0 0.0 0.0 15.6 31.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.155 0.014 0.0 0.034 2.568 0.385 0.009 0.466 0.001 0.007 0.013 3.728 7.456
Phytosterols (mg) n/a 2.486 5.063 n/a 7.835 n/a 8.28 n/a 7.459 n/a n/a 2.962 34.085 68.17
Monounsaturated Fat (g) 0.091 0.821 0.003 0.001 0.034 1.176 3.937 0.009 2.462 0.0 0.0 0.013 8.548 17.096
Polyunsaturated (g) 0.25 0.118 0.007 0.004 0.09 0.089 0.683 0.028 0.355 0.002 0.017 0.034 1.675 3.35