Receta Lentil Peas Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 711.0g	pumpkin 121.8g	pepper 67.24g	carrot 54.29g	onion 67.5g	pepper 0.0g	thyme 0.0g	water 1422.0g	seasoning 28.38g	tomatoes paste 16.38g	cassava 103.0g	butter 9.46g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.22	0.58	0.5	0.74	n/a	n/a	0.0	0.88	0.71	1.4	0.08	6.11	6.11
Total Fat (g)	0.0	0.12	0.11	0.13	0.07	n/a	n/a	0.0	0.08	0.08	0.29	7.67	8.55	8.55
Carbohydrates (g)	0.0	7.92	3.12	5.2	6.3	n/a	n/a	0.0	2.63	3.1	39.2	0.01	67.47	67.47
Ash (g)	0.71	0.97	0.29	0.53	0.24	n/a	n/a	1.42	0.25	0.46	0.64	0.0	5.51	5.51
Calories (kcal)	0.0	31.668	13.448	22.259	27.0	n/a	n/a	0.0	14.19	13.432	164.8	67.828	354.625	354.625
Starch (g)	n/a	n/a	0.0	0.78	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.81	0.81
Sucrose (g)	n/a	n/a	0.07	1.95	0.67	n/a	n/a	n/a	n/a	0.05	n/a	n/a	2.74	2.74
Glucose (dextrose) (g)	n/a	n/a	0.78	0.32	1.33	n/a	n/a	n/a	n/a	0.94	n/a	n/a	3.37	3.37
Fructose (g)	n/a	n/a	0.75	0.3	0.87	n/a	n/a	n/a	n/a	0.96	n/a	n/a	2.88	2.88
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	710.29	111.57	63.13	47.93	60.15	n/a	n/a	1420.58	24.55	12.04	61.47	1.7	2513.41	2513.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.66	1.61	2.57	2.86	n/a	n/a	0.0	n/a	2.0	1.75	0.01	12.46	12.46
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.1	1.5	1.1	n/a	n/a	0.0	0.6	0.7	1.9	0.0	7.5	7.5
Calcium (mg)	21.33	25.578	6.724	17.916	15.525	n/a	n/a	42.66	4.257	5.897	16.48	2.27	158.637	158.637
Iron (mg)	0.0	0.97	0.23	0.16	0.14	n/a	n/a	0.0	0.34	0.49	0.28	0.0	2.62	2.62
Magnesium (mg)	7.11	14.616	6.724	6.515	6.75	n/a	n/a	14.22	4.257	6.88	21.63	0.189	88.891	88.891
Phosphorus (mg)	0.0	53.592	13.448	19.002	19.575	n/a	n/a	0.0	15.325	13.595	27.81	2.27	164.617	164.617
Potassium (mg)	0.0	414.12	117.67	173.728	98.55	n/a	n/a	0.0	34.624	166.093	279.13	2.27	1286.185	1286.185
Sodium (mg)	28.44	1.218	2.017	37.46	2.7	n/a	n/a	56.88	72.085	129.402	14.42	1.041	345.663	345.663
Zinc (mg)	0.07	0.39	0.09	0.13	0.11	n/a	n/a	0.14	0.18	0.1	0.35	0.01	1.58	1.58
Copper (mg)	0.071	0.158	0.047	0.027	0.027	n/a	n/a	0.142	0.028	0.061	0.103	0.002	0.667	0.667
Manganese (mg)	0.0	0.158	0.081	0.076	0.088	n/a	n/a	0.0	0.077	0.049	0.391	0.0	0.92	0.92
Selenium (mcg)	0.0	0.4	0.0	0.1	0.3	n/a	n/a	0.0	0.4	0.9	0.7	0.1	2.8	2.8
Vitamin A, IU (IU)	0.0	8993.712	248.788	9069.687	1.35	n/a	n/a	0.0	122.885	249.795	13.39	236.405	18936.013	18936.013
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	63.477	63.477	63.477
Vitamin A, RAE (mcg_RAE)	0.0	449.442	12.103	453.322	0.0	n/a	n/a	0.0	6.244	12.449	1.03	64.706	999.296	999.296
Beta Carotene (mcg)	0.0	3775.8	139.859	4497.927	0.675	n/a	n/a	0.0	n/a	147.584	8.24	14.947	8585.031	8585.031
Vitamin E (mg)	0.0	1.29	0.25	0.36	0.01	n/a	n/a	0.0	n/a	0.7	0.2	0.22	3.03	3.03
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.0	n/a	n/a	0.0	n/a	4711.543	0.0	0.0	4712.086	4712.086
Lutein + zeaxanthin (mcg)	0.0	1827.0	229.288	138.982	2.7	n/a	n/a	0.0	n/a	0.0	0.0	0.0	2197.971	2197.971
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.09	n/a	0.0	0.09	0.09
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	11.0	54.1	3.2	5.0	n/a	n/a	0.0	3.3	3.6	21.2	0.0	101.3	101.3
Thiamin (mg)	0.0	0.061	0.04	0.038	0.034	n/a	n/a	0.0	0.028	0.01	0.093	0.001	0.305	0.305
Riboflavin (mg)	0.0	0.134	0.02	0.033	0.02	n/a	n/a	0.0	0.02	0.025	0.052	0.003	0.306	0.306
Niacin (mg)	0.0	0.731	0.323	0.532	0.081	n/a	n/a	0.0	0.196	0.505	0.876	0.004	3.246	3.246
Pantothenic acid (mg)	0.0	0.365	0.067	0.147	0.081	n/a	n/a	0.0	0.026	0.023	0.113	0.01	0.832	0.832
Vitamin B-6 (mg)	0.0	0.073	0.148	0.076	0.081	n/a	n/a	0.0	0.028	0.036	0.093	0.0	0.535	0.535
Folate (mcg)	0.0	19.488	6.724	10.315	12.825	n/a	n/a	0.0	8.23	1.966	27.81	0.284	87.642	87.642
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.02	0.02
Choline (mg)	0.0	10.0	3.7	4.8	4.1	n/a	n/a	0.0	n/a	6.3	24.4	1.8	55.1	55.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.012	0.007	0.005	0.007	n/a	n/a	n/a	0.006	0.005	0.021	0.001	0.063	0.063
Threonine (g)	n/a	0.037	0.027	0.103	0.014	n/a	n/a	n/a	0.034	0.016	0.031	0.004	0.265	0.265
Isoleucine (g)	n/a	0.037	0.013	0.043	0.007	n/a	n/a	n/a	0.031	0.011	0.031	0.005	0.178	0.178
Leucine (g)	n/a	0.061	0.027	0.054	0.02	n/a	n/a	n/a	0.051	0.018	0.041	0.008	0.28	0.28
Lysine (g)	n/a	0.061	0.027	0.054	0.027	n/a	n/a	n/a	0.051	0.02	0.041	0.007	0.288	0.288
Methionine (g)	n/a	0.012	0.007	0.011	0.0	n/a	n/a	n/a	0.014	0.003	0.01	0.002	0.059	0.059
Cystine (g)	n/a	0.0	0.007	0.043	0.0	n/a	n/a	n/a	0.006	0.003	0.031	0.001	0.091	0.091
Phenylalanine (g)	n/a	0.037	0.061	0.033	0.02	n/a	n/a	n/a	0.031	0.02	0.031	0.004	0.235	0.235
Tyrosine (g)	n/a	0.049	0.007	0.022	0.007	n/a	n/a	n/a	0.02	0.008	0.021	0.004	0.136	0.136
Valine (g)	n/a	0.049	0.027	0.038	0.014	n/a	n/a	n/a	0.037	0.013	0.041	0.006	0.224	0.224
Arginine (g)	n/a	0.061	0.02	0.049	0.068	n/a	n/a	n/a	0.068	0.011	0.144	0.003	0.424	0.424
Histidine (g)	n/a	0.024	0.007	0.022	0.007	n/a	n/a	n/a	0.017	0.01	0.021	0.002	0.109	0.109
Alanine (g)	n/a	0.037	0.027	0.06	0.014	n/a	n/a	n/a	0.04	0.033	0.041	0.003	0.253	0.253
Aspartic acid (g)	n/a	0.122	0.141	0.103	0.061	n/a	n/a	n/a	0.079	0.115	0.082	0.006	0.709	0.709
Glutamic acid (g)	n/a	0.219	0.128	0.201	0.176	n/a	n/a	n/a	0.119	0.311	0.216	0.017	1.387	1.387
Glycine (g)	n/a	0.037	0.02	0.027	0.02	n/a	n/a	n/a	0.031	0.01	0.031	0.002	0.178	0.178
Proline (g)	n/a	0.037	0.013	0.027	0.007	n/a	n/a	n/a	0.028	0.013	0.031	0.008	0.164	0.164
Serine (g)	n/a	0.049	0.034	0.027	0.014	n/a	n/a	n/a	0.028	0.018	0.031	0.005	0.205	0.205
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	20.339	20.339	20.339
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.061	0.04	0.022	0.027	n/a	n/a	0.0	0.014	0.016	0.072	4.86	5.112	5.112
Phytosterols (mg)	n/a	14.616	6.052	n/a	10.125	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.793	30.793
Monounsaturated Fat (g)	0.0	0.012	0.007	0.005	0.007	n/a	n/a	0.0	0.006	0.011	0.082	1.988	2.119	2.119
Polyunsaturated (g)	0.0	0.012	0.04	0.065	0.014	n/a	n/a	0.0	0.037	0.026	0.052	0.288	0.533	0.533