Receta Lentil pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1tbsp tomato purée

Black pepper

2 pizza bases

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lentils 75.0g	stock 397.31g	garam masala 0.45g	pepper 0.0g	cheddar cheese 75.0g	onion 139.02g	tomato 165.62g	coriander 20.0g	Total Per Serving	Total for Recipe
Protein (g)	19.35	0.0	0.05	n/a	18.68	1.11	1.46	2.47	43.12	43.12
Total Fat (g)	0.8	0.0	0.08	n/a	24.86	0.11	0.33	3.55	29.72	29.72
Carbohydrates (g)	45.06	5.09	0.25	n/a	0.96	10.5	6.49	11.0	79.35	79.35
Ash (g)	2.0	4.45	0.03	n/a	2.95	0.47	0.83	1.2	11.93	11.93
Calories (kcal)	264.75	19.866	1.431	n/a	302.25	44.486	29.812	59.6	722.195	722.195
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	1.1	n/a	n/a	n/a	0.18	1.0	0.0	n/a	2.28	2.28
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	3.14	2.07	n/a	5.21	5.21
Fructose (g)	0.2	n/a	n/a	n/a	n/a	2.81	2.27	n/a	5.28	5.28
Lactose (g)	0.0	n/a	n/a	n/a	0.17	0.03	0.0	n/a	0.2	0.2
Maltose (g)	0.23	n/a	n/a	n/a	0.11	0.0	0.0	n/a	0.34	0.34
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.8	387.77	0.04	n/a	27.56	126.84	156.51	1.77	708.3	708.3
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.52	3.38	0.05	n/a	0.39	6.98	4.36	n/a	16.67	16.67
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	22.9	0.0	0.1	n/a	0.0	1.3	2.0	8.4	34.6	34.6
Calcium (mg)	42.0	0.0	0.666	n/a	540.75	27.804	16.562	141.8	769.582	769.582
Iron (mg)	5.66	0.0	0.04	n/a	0.51	0.36	0.45	3.26	10.27	10.27
Magnesium (mg)	91.5	n/a	0.684	n/a	21.0	12.512	18.218	66.0	209.914	209.914
Phosphorus (mg)	338.25	n/a	1.319	n/a	384.0	37.535	39.749	81.8	882.653	882.653
Potassium (mg)	716.25	n/a	9.063	n/a	73.5	165.434	392.519	253.4	1610.166	1610.166
Sodium (mg)	4.5	1589.24	0.135	n/a	465.75	11.122	8.281	7.0	2086.028	2086.028
Zinc (mg)	3.59	n/a	0.01	n/a	2.33	0.18	0.28	0.94	7.33	7.33
Copper (mg)	0.39	n/a	0.002	n/a	0.023	0.083	0.099	0.196	0.793	0.793
Manganese (mg)	0.998	n/a	0.009	n/a	0.008	0.111	0.182	0.38	1.687	1.687
Selenium (mcg)	6.2	n/a	0.0	n/a	10.4	0.7	0.0	5.2	22.6	22.6
Vitamin A, IU (IU)	29.25	846.27	187.245	n/a	751.5	1.39	1379.615	0.0	3195.27	3195.27
Retinol (mcg)	0.0	n/a	0.0	n/a	193.5	n/a	0.0	0.0	193.5	193.5
Vitamin A, RAE (mcg_RAE)	1.5	n/a	9.365	n/a	198.75	0.0	69.56	0.0	279.175	279.175
Beta Carotene (mcg)	17.25	n/a	98.28	n/a	63.75	1.39	743.634	n/a	924.304	924.304
Vitamin E (mg)	0.37	n/a	0.13	n/a	0.22	0.03	0.89	n/a	1.64	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	9.0	n/a	n/a	n/a	9.0	9.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	4261.403	n/a	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	n/a	59.207	n/a	0.0	8.341	203.713	n/a	271.26	271.26
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	3.17	n/a	n/a	n/a	0.0	0.0	0.2	n/a	3.37	3.37
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.3	n/a	0.0	6.7	21.0	4.2	35.6	35.6
Thiamin (mg)	0.653	n/a	0.001	n/a	0.023	0.056	0.066	0.048	0.846	0.846
Riboflavin (mg)	0.158	n/a	0.004	n/a	0.285	0.028	0.033	0.058	0.566	0.566
Niacin (mg)	1.958	n/a	0.039	n/a	0.06	0.181	0.977	0.426	3.641	3.641
Pantothenic acid (mg)	1.605	n/a	n/a	n/a	0.308	0.139	0.149	n/a	2.201	2.201
Vitamin B-6 (mg)	0.405	n/a	0.011	n/a	0.053	0.181	0.132	n/a	0.782	0.782
Folate (mcg)	359.25	n/a	0.477	n/a	13.5	31.975	24.843	0.0	430.045	430.045
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.62	n/a	0.0	0.0	0.62	0.62
Choline (mg)	72.3	n/a	0.2	n/a	12.4	7.6	11.1	n/a	103.6	103.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.24	0.014	0.017	n/a	0.27	0.27
Threonine (g)	n/a	n/a	n/a	n/a	0.668	0.028	0.05	n/a	0.745	0.745
Isoleucine (g)	n/a	n/a	n/a	n/a	1.163	0.014	0.033	n/a	1.21	1.21
Leucine (g)	n/a	n/a	n/a	n/a	1.793	0.042	0.05	n/a	1.884	1.884
Lysine (g)	n/a	n/a	n/a	n/a	1.553	0.042	0.05	n/a	1.644	1.644
Methionine (g)	n/a	n/a	n/a	n/a	0.488	0.014	0.017	n/a	0.518	0.518
Cystine (g)	n/a	n/a	n/a	n/a	0.098	0.014	0.017	n/a	0.128	0.128
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.983	0.028	0.116	n/a	1.126	1.126
Tyrosine (g)	n/a	n/a	n/a	n/a	0.9	0.014	0.017	n/a	0.93	0.93
Valine (g)	n/a	n/a	n/a	n/a	1.245	0.028	0.033	n/a	1.306	1.306
Arginine (g)	n/a	n/a	n/a	n/a	0.705	0.153	0.033	n/a	0.891	0.891
Histidine (g)	n/a	n/a	n/a	n/a	0.653	0.014	0.017	n/a	0.683	0.683
Alanine (g)	n/a	n/a	n/a	n/a	0.525	0.028	0.05	n/a	0.602	0.602
Aspartic acid (g)	n/a	n/a	n/a	n/a	1.2	0.097	0.232	n/a	1.529	1.529
Glutamic acid (g)	n/a	n/a	n/a	n/a	4.568	0.25	0.712	n/a	5.53	5.53
Glycine (g)	n/a	n/a	n/a	n/a	0.323	0.028	0.033	n/a	0.383	0.383
Proline (g)	n/a	n/a	n/a	n/a	2.108	0.028	0.033	n/a	2.168	2.168
Serine (g)	n/a	n/a	n/a	n/a	1.095	0.028	0.05	n/a	1.172	1.172
Cholesterol (mg)	0.0	0.0	0.0	n/a	78.75	0.0	0.0	0.0	78.75	78.75
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.12	0.0	0.015	n/a	15.818	n/a	0.05	0.198	16.2	16.2
Phytosterols (mg)	n/a	n/a	0.374	n/a	n/a	n/a	11.593	9.2	21.167	21.167
Monounsaturated Fat (g)	0.143	n/a	0.012	n/a	7.043	n/a	0.05	2.716	9.963	9.963
Polyunsaturated (g)	0.39	n/a	0.038	n/a	0.705	n/a	0.132	0.35	1.615	1.615