Receta Lentil, Rice, And Prune Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		water
118.5g 		salt
0.75g 		lentils
48.0g 		water
237.0g 		salt
0.75g 		prunes
75.69g 		water
118.5g 		honey
5.25g 		lemon juice
11.44g 		cinnamon
0.0g 		cloves
0.38g 		salt
0.75g 		butter
10.65g 		mint
0.05g 		tarragon
0.02g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.0 0.0 12.38 0.0 0.0 1.65 0.0 0.02 0.04 n/a 0.02 0.0 0.09 0.0 0.0 17.88 71.52
Total Fat (g) 1.35 0.0 0.0 0.51 0.0 0.0 0.29 0.0 0.0 0.0 n/a 0.08 0.0 8.64 0.0 0.0 10.86 43.44
Carbohydrates (g) 35.72 0.0 0.0 28.84 0.0 0.0 48.35 0.0 4.33 0.99 n/a 0.23 0.0 0.01 0.0 0.01 118.48 473.92
Ash (g) 0.71 0.12 0.75 1.28 0.24 0.75 2.0 0.12 0.01 0.03 n/a 0.02 0.75 0.22 0.0 0.0 7.0 28.0
Calories (kcal) 171.125 0.0 0.0 169.44 0.0 0.0 181.656 0.0 15.96 2.859 n/a 1.211 0.0 76.361 0.022 0.059 618.693 2474.772
Starch (g) n/a n/a n/a n/a n/a n/a 3.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.87 15.48
Sucrose (g) 0.39 n/a n/a 0.71 n/a n/a 0.11 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 1.26 5.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 19.27 n/a 1.88 n/a n/a 0.0 n/a n/a n/a n/a 21.15 84.6
Fructose (g) n/a n/a n/a 0.13 n/a n/a 9.42 n/a 2.15 n/a n/a 0.0 n/a n/a n/a n/a 11.71 46.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.14 n/a n/a 0.05 n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.8 118.38 0.0 4.99 236.76 0.0 23.4 118.38 0.9 10.38 n/a 0.03 0.0 1.69 0.04 0.0 519.76 2079.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.0 0.97 0.0 0.0 28.86 0.0 4.31 0.27 n/a 0.01 0.0 0.01 n/a n/a 34.83 139.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 1.6 0.0 0.0 14.6 0.0 0.0 5.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 21.8 87.2
Calcium (mg) 10.638 3.555 0.18 26.88 7.11 0.18 32.547 3.555 0.315 0.801 n/a 2.423 0.18 2.556 0.098 0.228 91.244 364.976
Iron (mg) 0.68 0.0 0.0 3.62 0.0 0.0 0.7 0.0 0.02 0.0 n/a 0.03 0.0 0.0 0.01 0.01 5.08 20.32
Magnesium (mg) 66.138 1.185 0.008 58.56 2.37 0.008 31.033 1.185 0.105 0.686 n/a 0.99 0.008 0.213 0.031 0.069 162.588 650.352
Phosphorus (mg) 154.013 0.0 0.0 216.48 0.0 0.0 52.226 0.0 0.21 0.686 n/a 0.394 0.0 2.556 0.03 0.063 426.657 1706.628
Potassium (mg) 103.138 0.0 0.06 458.4 0.0 0.06 554.051 0.0 2.73 14.183 n/a 4.133 0.06 2.556 0.225 0.604 1140.199 4560.796
Sodium (mg) 3.238 4.74 290.685 2.88 9.48 290.685 1.514 4.74 0.21 0.114 n/a 0.911 290.685 61.344 0.015 0.012 961.253 3845.012
Zinc (mg) 0.93 0.01 0.0 2.29 0.02 0.0 0.33 0.01 0.01 0.01 n/a 0.0 0.0 0.01 0.0 0.0 3.64 14.56
Copper (mg) 0.13 0.012 0.0 0.25 0.024 0.0 0.212 0.012 0.002 0.003 n/a 0.001 0.0 0.0 0.0 0.0 0.646 2.584
Manganese (mg) 1.73 0.0 0.001 0.638 0.0 0.001 0.227 0.0 0.004 0.001 n/a 0.113 0.001 0.0 0.001 0.002 2.718 10.872
Selenium (mcg) 10.8 0.0 0.0 4.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 15.2 60.8
Vitamin A, IU (IU) 0.0 0.0 0.0 18.72 0.0 0.0 591.139 0.0 0.0 2.288 n/a 1.988 0.0 266.144 1.995 0.84 883.112 3532.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.96 0.0 0.0 29.519 0.0 0.0 0.114 n/a 0.101 0.0 72.846 0.1 0.042 103.683 414.732
Beta Carotene (mcg) 0.0 0.0 0.0 11.04 0.0 0.0 298.219 0.0 0.0 0.343 n/a 0.315 0.0 16.827 n/a n/a 326.744 1306.976
Vitamin E (mg) 0.56 0.0 0.0 0.24 0.0 0.0 0.33 0.0 0.0 0.02 n/a 0.03 0.0 0.25 n/a n/a 1.41 5.64
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.964 n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 112.021 0.0 0.0 1.029 n/a 0.0 0.0 0.0 n/a n/a 113.051 452.204
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 2.03 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.05 8.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.5 0.0 0.0 5.3 n/a 0.3 0.0 0.0 0.0 0.0 8.2 32.8
Thiamin (mg) 0.185 0.0 0.0 0.418 0.0 0.0 0.038 0.0 0.0 0.003 n/a 0.0 0.0 0.001 0.0 0.0 0.645 2.58
Riboflavin (mg) 0.042 0.0 0.0 0.101 0.0 0.0 0.144 0.0 0.002 0.001 n/a 0.001 0.0 0.003 0.0 0.0 0.294 1.176
Niacin (mg) 2.354 0.0 0.0 1.253 0.0 0.0 1.423 0.0 0.006 0.011 n/a 0.005 0.0 0.004 0.0 0.002 5.06 20.24
Pantothenic acid (mg) 0.689 0.0 0.0 1.027 0.0 0.0 0.318 0.0 0.004 0.011 n/a n/a 0.0 0.012 0.0 n/a 2.061 8.244
Vitamin B-6 (mg) 0.236 0.0 0.0 0.259 0.0 0.0 0.159 0.0 0.001 0.006 n/a 0.002 0.0 0.0 0.0 0.0 0.664 2.656
Folate (mcg) 9.25 0.0 0.0 229.92 0.0 0.0 3.028 0.0 0.105 1.487 n/a 0.349 0.0 0.32 0.052 0.055 244.564 978.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 14.2 0.0 0.0 46.3 0.0 0.0 7.6 0.0 0.1 0.6 n/a 0.1 0.0 2.0 n/a n/a 71.0 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 n/a n/a 0.0 0.023 n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.07 0.28
Threonine (g) 0.134 n/a 0.0 n/a n/a 0.0 0.038 n/a 0.0 n/a n/a n/a 0.0 0.004 0.0 n/a 0.176 0.704
Isoleucine (g) 0.157 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.001 n/a n/a n/a 0.0 0.005 0.0 n/a 0.193 0.772
Leucine (g) 0.305 n/a 0.0 n/a n/a 0.0 0.053 n/a 0.001 n/a n/a n/a 0.0 0.009 0.0 n/a 0.367 1.468
Lysine (g) 0.139 n/a 0.0 n/a n/a 0.0 0.038 n/a 0.001 n/a n/a n/a 0.0 0.007 0.0 n/a 0.185 0.74
Methionine (g) 0.083 n/a 0.0 n/a n/a 0.0 0.015 n/a 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a 0.101 0.404
Cystine (g) 0.046 n/a 0.0 n/a n/a 0.0 0.008 n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.055 0.22
Phenylalanine (g) 0.19 n/a 0.0 n/a n/a 0.0 0.076 n/a 0.001 n/a n/a n/a 0.0 0.004 0.0 n/a 0.27 1.08
Tyrosine (g) 0.139 n/a 0.0 n/a n/a 0.0 0.015 n/a 0.001 n/a n/a n/a 0.0 0.004 0.0 n/a 0.159 0.636
Valine (g) 0.217 n/a 0.0 n/a n/a 0.0 0.045 n/a 0.001 n/a n/a n/a 0.0 0.006 0.0 n/a 0.27 1.08
Arginine (g) 0.278 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.001 n/a n/a n/a 0.0 0.003 0.0 n/a 0.312 1.248
Histidine (g) 0.093 n/a 0.0 n/a n/a 0.0 0.023 n/a 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a 0.117 0.468
Alanine (g) 0.213 n/a 0.0 n/a n/a 0.0 0.053 n/a 0.001 n/a n/a n/a 0.0 0.003 0.0 n/a 0.27 1.08
Aspartic acid (g) 0.342 n/a 0.0 n/a n/a 0.0 0.606 n/a 0.002 n/a n/a n/a 0.0 0.006 0.0 n/a 0.956 3.824
Glutamic acid (g) 0.749 n/a 0.0 n/a n/a 0.0 0.083 n/a 0.001 n/a n/a n/a 0.0 0.019 0.0 n/a 0.853 3.412
Glycine (g) 0.18 n/a 0.0 n/a n/a 0.0 0.038 n/a 0.001 n/a n/a n/a 0.0 0.002 0.0 n/a 0.221 0.884
Proline (g) 0.171 n/a 0.0 n/a n/a 0.0 0.098 n/a 0.005 n/a n/a n/a 0.0 0.009 0.0 n/a 0.283 1.132
Serine (g) 0.19 n/a 0.0 n/a n/a 0.0 0.045 n/a 0.001 n/a n/a n/a 0.0 0.005 0.0 n/a 0.241 0.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.898 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.0 0.0 0.077 0.0 0.0 0.068 0.0 0.0 0.0 n/a 0.02 0.0 5.471 0.0 0.0 5.905 23.62
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.96 0.0 n/a 0.005 0.016 0.981 3.924
Monounsaturated Fat (g) 0.49 0.0 0.0 0.091 0.0 0.0 0.038 0.0 0.0 0.0 n/a 0.006 0.0 2.239 0.0 0.0 2.864 11.456
Polyunsaturated (g) 0.481 0.0 0.0 0.25 0.0 0.0 0.045 0.0 0.0 0.0 n/a 0.027 0.0 0.324 0.0 0.001 1.127 4.508