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Receta Lentil Rice Burgers (Vegan) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
18.0g 		potato
11.7g 		spinach
25.56g 		mushrooms
8.49g 		bread crumbs
10.13g 		tarragon
0.08g 		garlic
0.35g 		parsley
0.06g 		rice
17.34g 		Total Per Serving Total for Recipe
Protein (g) 4.64 0.18 0.73 0.26 1.35 0.02 0.06 0.01 1.24 8.5 68.0
Total Fat (g) 0.19 0.01 0.1 0.03 0.54 0.01 0.0 0.0 0.11 0.99 7.92
Carbohydrates (g) 10.81 2.35 0.93 0.28 7.29 0.04 0.25 0.03 13.87 35.85 286.8
Ash (g) 0.48 0.12 0.44 0.07 0.29 0.01 0.01 0.01 0.11 1.54 12.32
Calories (kcal) 63.54 10.062 5.879 1.867 39.994 0.221 1.162 0.173 63.305 186.202 1489.616
Starch (g) n/a 1.48 n/a 0.0 6.04 n/a n/a n/a n/a 7.52 60.16
Sucrose (g) 0.26 0.29 0.02 0.0 0.0 n/a n/a 0.0 0.01 0.59 4.72
Glucose (dextrose) (g) 0.0 0.11 0.03 0.13 0.18 n/a n/a 0.0 0.0 0.46 3.68
Fructose (g) 0.05 0.08 0.04 0.01 0.25 n/a n/a 0.0 0.0 0.44 3.52
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.05 0.0 0.0 0.0 0.19 n/a n/a 0.0 0.0 0.25 2.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 9.04 23.36 7.84 0.66 0.01 0.02 0.01 2.02 44.83 358.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.49 0.11 0.14 0.63 n/a 0.09 0.0 0.02 1.84 14.72
Galactose (g) 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.24
Dietary Fiber (g) 5.5 0.4 0.6 0.1 0.5 0.0 0.0 0.0 0.2 7.2 57.6
Calcium (mg) 10.08 3.51 25.304 0.255 18.529 0.854 0.28 0.918 4.856 64.586 516.688
Iron (mg) 1.36 0.07 0.69 0.04 0.49 0.02 0.01 0.06 0.75 3.5 28.0
Magnesium (mg) 21.96 2.925 20.192 0.764 4.354 0.26 0.203 0.156 4.336 55.15 441.2
Phosphorus (mg) 81.18 5.499 12.524 7.299 16.706 0.235 1.46 0.219 19.945 145.068 1160.544
Potassium (mg) 171.9 39.429 142.625 26.99 19.845 2.265 3.854 2.378 19.945 429.231 3433.848
Sodium (mg) 1.08 6.435 20.192 0.424 74.115 0.047 0.091 0.283 0.867 103.534 828.272
Zinc (mg) 0.86 0.04 0.14 0.04 0.15 0.0 0.01 0.0 0.19 1.43 11.44
Copper (mg) 0.094 0.018 0.033 0.027 0.026 0.001 0.001 0.0 0.038 0.237 1.896
Manganese (mg) 0.239 0.03 0.23 0.004 0.093 0.006 0.002 0.007 0.189 0.801 6.408
Selenium (mcg) 1.5 0.1 0.3 0.8 2.6 0.0 0.1 0.0 2.6 7.9 63.2
Vitamin A, IU (IU) 7.02 1659.879 2396.761 0.0 0.0 3.15 0.0 6.365 0.0 4073.175 32585.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.36 82.953 119.876 0.0 0.0 0.158 0.0 0.318 0.0 203.665 1629.32
Beta Carotene (mcg) 4.14 995.553 1438.006 0.0 0.0 n/a 0.0 3.363 0.0 2441.061 19528.488
Vitamin E (mg) 0.09 0.03 0.52 0.0 0.01 n/a 0.0 0.0 0.02 0.67 5.36
Vitamin D (IU) n/a n/a n/a 1.528 n/a n/a n/a n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.248 0.0 0.248 1.984
Lutein + zeaxanthin (mcg) 0.0 0.0 3117.809 0.0 0.0 n/a 0.0 3.456 0.0 3121.265 24970.12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.76 0.0 0.05 0.0 0.08 n/a 0.0 0.0 n/a 0.89 7.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.8 0.3 7.2 0.2 0.0 0.0 0.1 0.1 0.0 8.6 68.8
Thiamin (mg) 0.157 0.009 0.02 0.007 0.098 0.0 0.002 0.0 0.101 0.394 3.152
Riboflavin (mg) 0.038 0.007 0.049 0.034 0.041 0.001 0.001 0.001 0.009 0.179 1.432
Niacin (mg) 0.47 0.066 0.184 0.306 0.671 0.007 0.002 0.005 0.727 2.438 19.504
Pantothenic acid (mg) 0.385 0.094 0.018 0.127 0.056 n/a n/a n/a 0.175 0.855 6.84
Vitamin B-6 (mg) 0.097 0.025 0.051 0.008 0.012 0.002 0.01 0.001 0.028 0.234 1.872
Folate (mcg) 86.22 1.287 49.586 1.358 10.834 0.206 0.007 0.113 40.064 189.674 1517.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 17.4 1.4 4.6 1.5 1.5 n/a 0.2 0.1 1.0 27.6 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.303 0.0 0.0 0.0 38.677 46.979 375.832
Tryptophan (g) n/a 0.004 0.01 0.003 0.016 n/a 0.001 n/a 0.014 0.048 0.384
Threonine (g) n/a 0.009 0.031 0.009 0.044 n/a 0.002 n/a 0.045 0.14 1.12
Isoleucine (g) n/a 0.007 0.038 0.007 0.055 n/a 0.002 n/a 0.054 0.163 1.304
Leucine (g) n/a 0.011 0.056 0.01 0.097 n/a 0.004 n/a 0.102 0.28 2.24
Lysine (g) n/a 0.008 0.043 0.009 0.044 n/a 0.002 n/a 0.045 0.152 1.216
Methionine (g) n/a 0.004 0.013 0.003 0.023 n/a 0.001 n/a 0.029 0.073 0.584
Cystine (g) n/a 0.002 0.01 0.001 0.028 n/a 0.001 n/a 0.026 0.068 0.544
Phenylalanine (g) n/a 0.011 0.033 0.008 0.067 n/a 0.002 n/a 0.066 0.186 1.488
Tyrosine (g) n/a 0.004 0.028 0.003 0.041 n/a 0.001 n/a 0.042 0.118 0.944
Valine (g) n/a 0.011 0.041 0.02 0.061 n/a 0.002 n/a 0.076 0.21 1.68
Arginine (g) n/a 0.007 0.041 0.007 0.056 n/a 0.006 n/a 0.102 0.219 1.752
Histidine (g) n/a 0.004 0.015 0.005 0.03 n/a 0.001 n/a 0.029 0.085 0.68
Alanine (g) n/a 0.009 0.036 0.017 0.049 n/a 0.001 n/a 0.071 0.183 1.464
Aspartic acid (g) n/a 0.044 0.061 0.017 0.078 n/a 0.005 n/a 0.116 0.321 2.568
Glutamic acid (g) n/a 0.019 0.087 0.029 0.417 n/a 0.007 n/a 0.241 0.8 6.4
Glycine (g) n/a 0.007 0.033 0.008 0.05 n/a 0.002 n/a 0.057 0.157 1.256
Proline (g) n/a 0.006 0.028 0.007 0.139 n/a 0.001 n/a 0.059 0.239 1.912
Serine (g) n/a 0.011 0.026 0.008 0.067 n/a 0.002 n/a 0.066 0.178 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.015 0.003 0.122 0.001 0.0 0.0 0.031 0.205 1.64
Phytosterols (mg) n/a 1.404 2.3 n/a 0.81 0.061 0.028 n/a n/a 4.603 36.824
Monounsaturated Fat (g) 0.034 0.0 0.003 0.0 0.103 0.0 0.0 0.002 0.036 0.179 1.432
Polyunsaturated (g) 0.094 0.001 0.043 0.012 0.209 0.003 0.001 0.0 0.031 0.394 3.152