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Receta Lentil/Rice Curry Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Roma/plum tomato
1 x Apple Raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		rice
185.0g 		broccoli
370.88g 		carrot
54.29g 		chili
2.6g 		garlic
2.8g 		curry
4.0g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 49.54 14.69 10.46 0.5 0.32 0.47 0.51 0.03 76.52 76.52
Total Fat (g) 2.04 5.4 1.37 0.13 0.44 0.02 0.55 0.01 9.96 9.96
Carbohydrates (g) 115.35 142.89 24.63 5.2 1.42 2.04 2.33 0.33 294.19 294.19
Ash (g) 5.13 2.83 3.23 0.53 0.22 0.09 0.22 0.01 12.26 12.26
Calories (kcal) 677.76 684.5 126.099 22.259 8.164 9.296 13.0 1.488 1542.566 1542.566
Starch (g) n/a n/a 0.0 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 2.82 1.57 0.37 1.95 0.02 n/a 0.02 n/a 6.76 6.76
Glucose (dextrose) (g) 0.0 n/a 1.82 0.32 0.06 n/a 0.05 n/a 2.24 2.24
Fructose (g) 0.52 n/a 2.52 0.3 0.11 n/a 0.03 n/a 3.48 3.48
Lactose (g) 0.0 n/a 0.78 0.0 0.0 n/a 0.0 n/a 0.78 0.78
Maltose (g) 0.58 n/a 0.78 0.0 0.0 n/a 0.0 n/a 1.35 1.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 19.18 331.2 47.93 0.2 0.18 0.38 1.47 420.51 420.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 1.57 6.3 2.57 0.19 0.68 0.11 0.03 15.36 15.36
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 58.6 6.5 9.6 1.5 0.9 0.3 1.3 0.0 78.7 78.7
Calcium (mg) 107.52 42.55 174.314 17.916 7.228 2.24 19.12 0.298 371.185 371.185
Iron (mg) 14.48 2.72 2.71 0.16 0.37 0.08 1.18 0.01 21.71 21.71
Magnesium (mg) 234.24 264.55 77.885 6.515 4.42 1.624 10.16 0.8 600.193 600.193
Phosphorus (mg) 865.92 616.05 244.781 19.002 7.878 11.676 13.96 0.632 1779.899 1779.899
Potassium (mg) 1833.6 412.55 1171.981 173.728 49.816 30.828 61.72 7.719 3741.942 3741.942
Sodium (mg) 11.52 12.95 122.39 37.46 26.26 0.728 2.08 0.242 213.63 213.63
Zinc (mg) 9.18 3.74 1.52 0.13 0.07 0.07 0.16 0.01 14.88 14.88
Copper (mg) 0.998 0.518 0.185 0.027 0.011 0.004 0.033 0.004 1.781 1.781
Manganese (mg) 2.554 6.919 0.779 0.076 0.056 0.015 0.172 0.004 10.575 10.575
Selenium (mcg) 15.9 43.3 9.3 0.1 0.2 1.1 0.7 0.0 70.5 70.5
Vitamin A, IU (IU) 74.88 0.0 2310.582 9069.687 770.9 0.0 39.44 0.0 12265.49 12265.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 114.973 453.322 38.558 0.0 1.96 0.0 612.652 612.652
Beta Carotene (mcg) 44.16 0.0 1338.877 4497.927 390.0 0.0 23.68 0.0 6294.643 6294.643
Vitamin E (mg) 0.94 2.22 2.89 0.36 0.76 0.02 0.88 0.0 8.07 8.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.546 0.0 0.0 0.0 1.089 1.089
Lutein + zeaxanthin (mcg) 0.0 0.0 5203.446 138.982 8.06 0.0 0.0 0.0 5350.489 5350.489
Tocopherol, beta (mg) 0.0 0.0 0.04 0.01 0.01 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 8.12 0.0 0.63 0.0 0.08 0.0 0.04 n/a 8.87 8.87
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.02 0.02
Vitamin C (mg) 8.4 0.0 330.8 3.2 1.7 0.5 0.5 0.1 345.2 345.2
Thiamin (mg) 1.67 0.74 0.26 0.038 0.009 0.013 0.01 0.001 2.741 2.741
Riboflavin (mg) 0.403 0.167 0.445 0.033 0.021 0.004 0.011 0.001 1.084 1.084
Niacin (mg) 5.011 9.417 2.374 0.532 0.205 0.019 0.139 0.014 17.711 17.711
Pantothenic acid (mg) 4.109 2.757 2.114 0.147 n/a n/a n/a 0.004 9.13 9.13
Vitamin B-6 (mg) 1.037 0.944 0.668 0.076 0.095 0.082 0.046 0.003 2.951 2.951
Folate (mcg) 919.68 37.0 233.654 10.315 2.6 0.056 6.16 0.205 1209.67 1209.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 185.1 56.8 69.4 4.8 1.7 1.9 2.6 0.5 322.7 322.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.185 0.111 0.005 n/a 0.006 n/a 0.0 0.308 0.308
Threonine (g) n/a 0.537 0.334 0.103 n/a 0.013 n/a 0.001 0.987 0.987
Isoleucine (g) n/a 0.629 0.297 0.043 n/a 0.018 n/a 0.001 0.988 0.988
Leucine (g) n/a 1.221 0.482 0.054 n/a 0.029 n/a 0.001 1.788 1.788
Lysine (g) n/a 0.555 0.519 0.054 n/a 0.016 n/a 0.001 1.146 1.146
Methionine (g) n/a 0.333 0.148 0.011 n/a 0.01 n/a 0.0 0.502 0.502
Cystine (g) n/a 0.185 0.111 0.043 n/a 0.005 n/a 0.0 0.345 0.345
Phenylalanine (g) n/a 0.759 0.445 0.033 n/a 0.013 n/a 0.001 1.251 1.251
Tyrosine (g) n/a 0.555 0.185 0.022 n/a 0.006 n/a 0.0 0.769 0.769
Valine (g) n/a 0.87 0.482 0.038 n/a 0.02 n/a 0.001 1.411 1.411
Arginine (g) n/a 1.11 0.705 0.049 n/a 0.047 n/a 0.001 1.911 1.911
Histidine (g) n/a 0.37 0.223 0.022 n/a 0.009 n/a 0.001 0.623 0.623
Alanine (g) n/a 0.851 0.371 0.06 n/a 0.01 n/a 0.001 1.292 1.292
Aspartic acid (g) n/a 1.369 1.224 0.103 n/a 0.036 n/a 0.004 2.736 2.736
Glutamic acid (g) n/a 2.997 2.003 0.201 n/a 0.06 n/a 0.003 5.263 5.263
Glycine (g) n/a 0.722 0.334 0.027 n/a 0.015 n/a 0.001 1.098 1.098
Proline (g) n/a 0.685 0.408 0.027 n/a 0.007 n/a 0.001 1.128 1.128
Serine (g) n/a 0.759 0.445 0.027 n/a 0.014 n/a 0.001 1.246 1.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 1.073 0.148 0.022 0.077 0.004 0.09 0.004 1.724 1.724
Phytosterols (mg) n/a n/a n/a n/a 2.158 0.224 2.88 0.279 5.541 5.541
Monounsaturated Fat (g) 0.365 1.961 0.037 0.005 0.093 0.001 0.222 0.003 2.686 2.686
Polyunsaturated (g) 0.998 1.924 0.148 0.065 0.194 0.011 0.102 0.003 3.446 3.446