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Receta Lentil Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, finely minced
1/4 c. Minced chives Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		shallots
17.6g 		curry
1.0g 		rice
34.69g 		lentils
24.0g 		water
118.5g 		salt
0.75g 		walnut
1.35g 		vegetables
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.13 2.75 6.19 0.0 0.0 0.21 7.88 17.6 70.4
Total Fat (g) 3.38 0.02 0.14 1.01 0.25 0.0 0.0 0.88 1.23 6.91 27.64
Carbohydrates (g) 0.0 2.96 0.58 26.79 14.42 0.0 0.0 0.19 31.84 76.78 307.12
Ash (g) 0.0 0.14 0.06 0.53 0.64 0.12 0.75 0.02 1.42 3.68 14.72
Calories (kcal) 29.835 12.672 3.25 128.344 84.72 0.0 0.0 8.829 151.416 419.066 1676.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.29 0.35 n/a n/a 0.03 n/a 0.69 2.76
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a 0.06 n/a n/a 0.0 n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.07 n/a n/a 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.04 0.1 3.6 2.5 118.38 0.0 0.05 194.19 332.86 1331.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.29 0.49 0.0 0.0 0.04 n/a 0.84 3.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 1.2 7.3 0.0 0.0 0.1 9.5 18.4 73.6
Calcium (mg) 0.034 6.512 4.78 7.978 13.44 3.555 0.18 1.323 59.147 96.949 387.796
Iron (mg) 0.02 0.21 0.3 0.51 1.81 0.0 0.0 0.04 2.25 5.13 20.52
Magnesium (mg) 0.0 3.696 2.54 49.603 29.28 1.185 0.008 2.133 56.781 145.226 580.904
Phosphorus (mg) 0.0 10.56 3.49 115.509 108.24 0.0 0.0 4.671 139.587 382.057 1528.228
Potassium (mg) 0.034 58.784 15.43 77.353 229.2 0.0 0.06 5.953 501.566 888.38 3553.52
Sodium (mg) 0.068 2.112 0.52 2.428 1.44 4.74 290.685 0.027 111.196 413.216 1652.864
Zinc (mg) 0.0 0.07 0.04 0.7 1.15 0.01 0.0 0.04 1.06 3.08 12.32
Copper (mg) 0.0 0.016 0.008 0.097 0.125 0.012 0.0 0.021 0.213 0.492 1.968
Manganese (mg) 0.0 0.051 0.043 1.297 0.319 0.0 0.001 0.046 0.568 2.325 9.3
Selenium (mcg) 0.0 0.2 0.2 8.1 2.0 0.0 0.0 0.1 0.9 11.5 46.0
Vitamin A, IU (IU) 0.0 209.44 9.86 0.0 9.36 0.0 0.0 0.27 12013.913 12242.843 48971.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.56 0.49 0.0 0.48 0.0 0.0 0.013 600.932 612.476 2449.904
Beta Carotene (mcg) 0.0 n/a 5.92 0.0 5.52 0.0 0.0 0.162 n/a 11.602 46.408
Vitamin E (mg) 0.48 n/a 0.22 0.42 0.12 0.0 0.0 0.01 n/a 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.121 n/a 0.121 0.484
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.0 1.02 n/a n/a 0.28 n/a 1.33 5.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 1.4 0.1 0.0 1.1 0.0 0.0 0.0 24.6 27.2 108.8
Thiamin (mg) 0.0 0.011 0.003 0.139 0.209 0.0 0.0 0.005 0.284 0.649 2.596
Riboflavin (mg) 0.0 0.004 0.003 0.031 0.05 0.0 0.0 0.002 0.213 0.303 1.212
Niacin (mg) 0.0 0.035 0.035 1.766 0.626 0.0 0.0 0.015 2.957 5.434 21.736
Pantothenic acid (mg) 0.0 0.051 n/a 0.517 0.514 0.0 0.0 0.008 0.379 1.468 5.872
Vitamin B-6 (mg) 0.0 0.062 0.012 0.177 0.13 0.0 0.0 0.007 0.237 0.623 2.492
Folate (mcg) 0.0 5.984 1.54 6.938 114.96 0.0 0.0 1.323 68.61 199.355 797.42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.6 10.6 23.1 0.0 0.0 0.5 n/a 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.035 n/a n/a 0.0 0.002 0.071 0.113 0.452
Threonine (g) 0.0 0.018 n/a 0.101 n/a n/a 0.0 0.008 0.308 0.434 1.736
Isoleucine (g) 0.0 0.019 n/a 0.118 n/a n/a 0.0 0.009 0.379 0.524 2.096
Leucine (g) 0.0 0.026 n/a 0.229 n/a n/a 0.0 0.016 0.52 0.792 3.168
Lysine (g) 0.0 0.023 n/a 0.104 n/a n/a 0.0 0.006 0.473 0.606 2.424
Methionine (g) 0.0 0.005 n/a 0.062 n/a n/a 0.0 0.003 0.095 0.166 0.664
Cystine (g) 0.0 n/a n/a 0.035 n/a n/a 0.0 0.003 0.071 0.108 0.432
Phenylalanine (g) 0.0 0.014 n/a 0.142 n/a n/a 0.0 0.01 0.331 0.497 1.988
Tyrosine (g) 0.0 0.012 n/a 0.104 n/a n/a 0.0 0.006 0.213 0.335 1.34
Valine (g) 0.0 0.019 n/a 0.163 n/a n/a 0.0 0.01 0.402 0.595 2.38
Arginine (g) 0.0 0.032 n/a 0.208 n/a n/a 0.0 0.031 0.544 0.815 3.26
Histidine (g) 0.0 0.007 n/a 0.069 n/a n/a 0.0 0.005 0.213 0.295 1.18
Alanine (g) 0.0 0.019 n/a 0.16 n/a n/a 0.0 0.009 0.331 0.52 2.08
Aspartic acid (g) 0.0 0.04 n/a 0.257 n/a n/a 0.0 0.025 0.828 1.15 4.6
Glutamic acid (g) 0.0 0.092 n/a 0.562 n/a n/a 0.0 0.038 1.088 1.78 7.12
Glycine (g) 0.0 0.021 n/a 0.135 n/a n/a 0.0 0.011 0.284 0.451 1.804
Proline (g) 0.0 0.03 n/a 0.128 n/a n/a 0.0 0.01 0.189 0.357 1.428
Serine (g) 0.0 0.019 n/a 0.142 n/a n/a 0.0 0.013 0.379 0.553 2.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.004 0.022 0.201 0.038 0.0 0.0 0.083 0.237 1.051 4.204
Phytosterols (mg) 7.459 0.88 0.72 n/a n/a n/a 0.0 0.972 n/a 10.031 40.124
Monounsaturated Fat (g) 2.462 0.002 0.056 0.368 0.046 0.0 0.0 0.121 0.071 3.124 12.496
Polyunsaturated (g) 0.355 0.007 0.026 0.361 0.125 0.0 0.0 0.637 0.568 2.078 8.312