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Receta Lentil Rice Roast With Cashew Gravy - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lentils
24.0g 		millet
25.0g 		rice
23.13g 		water
177.75g 		bread crumbs
9.0g 		rolled oats
3.41g 		cashews
5.71g 		oil
4.54g 		onion
1.73g 		sage
0.25g 		celery
0.08g 		water
39.5g 		cashews
5.71g 		cornstarch
1.33g 		onion
1.15g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 6.19 2.76 1.84 0.0 1.2 0.45 0.87 0.0 0.17 0.03 0.02 0.0 0.87 0.0 0.12 0.0 14.52 174.24
Total Fat (g) 0.25 1.06 0.68 0.0 0.48 0.22 2.65 4.54 0.02 0.03 0.02 0.0 2.65 0.0 0.01 0.0 12.6 151.2
Carbohydrates (g) 14.42 18.21 17.86 0.0 6.48 2.31 1.87 0.0 1.39 0.15 0.03 0.0 1.87 1.22 0.93 0.0 66.73 800.76
Ash (g) 0.64 0.81 0.35 0.18 0.26 0.06 0.23 0.0 0.05 0.02 0.01 0.04 0.23 0.0 0.04 0.25 3.16 37.92
Calories (kcal) 84.72 94.5 85.563 0.0 35.55 12.921 32.766 40.148 5.986 0.788 0.327 0.0 32.766 5.08 3.991 0.0 435.104 5221.248
Starch (g) n/a n/a n/a n/a 5.37 1.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.34 88.08
Sucrose (g) 0.35 n/a 0.2 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 6.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) 0.06 n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 3.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 2.17 2.4 177.57 0.59 0.37 0.1 0.0 0.09 0.02 0.01 39.46 0.1 0.11 0.06 0.0 225.52 2706.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 n/a 0.2 0.0 0.56 0.03 0.29 0.0 0.61 0.0 0.0 0.0 0.29 0.0 0.41 0.0 2.87 34.44
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 2.1 0.8 0.0 0.4 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 11.6 139.2
Calcium (mg) 13.44 2.0 5.319 5.333 16.47 1.773 2.569 0.0 6.262 4.13 1.473 1.185 2.569 0.027 4.175 0.06 66.782 801.384
Iron (mg) 1.81 0.75 0.34 0.0 0.43 0.14 0.34 0.0 0.04 0.07 0.04 0.0 0.34 0.01 0.03 0.0 4.36 52.32
Magnesium (mg) 29.28 28.5 33.069 1.778 3.87 4.705 14.842 0.0 2.105 1.07 0.367 0.395 14.842 0.04 1.403 0.003 136.266 1635.192
Phosphorus (mg) 108.24 71.25 77.006 0.0 14.85 13.978 27.971 0.0 5.865 0.228 0.456 0.0 27.971 0.173 3.91 0.0 351.897 4222.764
Potassium (mg) 229.2 48.75 51.569 0.0 17.64 12.341 32.252 0.0 16.267 2.675 1.167 0.0 32.252 0.04 10.845 0.02 455.017 5460.204
Sodium (mg) 1.44 1.25 1.619 7.11 65.88 0.205 36.533 0.0 0.932 0.028 0.133 1.58 36.533 0.12 0.621 96.895 250.878 3010.536
Zinc (mg) 1.15 0.42 0.47 0.02 0.13 0.12 0.32 0.0 0.04 0.01 0.01 0.0 0.32 0.0 0.03 0.0 3.04 36.48
Copper (mg) 0.125 0.188 0.065 0.018 0.023 0.013 0.127 0.0 0.003 0.002 0.001 0.004 0.127 0.001 0.002 0.0 0.698 8.376
Manganese (mg) 0.319 0.408 0.865 0.0 0.083 0.124 0.047 n/a 0.006 0.008 0.006 0.0 0.047 0.001 0.004 0.0 1.919 23.028
Selenium (mcg) 2.0 0.7 5.4 0.0 2.3 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 12.8 153.6
Vitamin A, IU (IU) 9.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.75 0.043 0.0 0.0 0.0 0.0 0.0 24.153 289.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.738 0.003 0.0 0.0 0.0 0.0 0.0 1.22 14.64
Beta Carotene (mcg) 5.52 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.713 0.026 0.0 0.0 0.0 0.0 0.0 14.258 171.096
Vitamin E (mg) 0.12 0.01 0.28 0.0 0.01 0.01 0.05 0.42 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.98 11.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 6.137 1.313 0.0 0.0 2.155 0.0 0.0 1.313 0.0 0.0 0.0 10.917 131.004
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.02 n/a 0.0 n/a 0.07 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.09 13.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.6 19.2
Thiamin (mg) 0.209 0.105 0.093 0.0 0.087 0.016 0.011 0.0 0.007 0.002 0.0 0.0 0.011 0.0 0.005 0.0 0.546 6.552
Riboflavin (mg) 0.05 0.073 0.021 0.0 0.036 0.005 0.011 0.0 0.001 0.001 0.0 0.0 0.011 0.0 0.001 0.0 0.211 2.532
Niacin (mg) 0.626 1.18 1.177 0.0 0.597 0.039 0.08 0.0 0.011 0.014 0.003 0.0 0.08 0.0 0.007 0.0 3.814 45.768
Pantothenic acid (mg) 0.514 0.213 0.345 0.0 0.05 0.038 0.07 0.0 n/a n/a n/a 0.0 0.07 0.0 n/a 0.0 1.298 15.576
Vitamin B-6 (mg) 0.13 0.095 0.118 0.0 0.011 0.003 0.015 0.0 0.021 0.007 0.001 0.0 0.015 0.0 0.014 0.0 0.429 5.148
Folate (mcg) 114.96 21.25 4.625 0.0 9.63 1.091 3.939 0.0 2.864 0.685 0.008 0.0 3.939 0.0 1.909 0.0 164.899 1978.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 23.1 n/a 7.1 0.0 1.3 1.4 3.5 n/a 0.7 0.1 0.0 0.0 3.5 0.0 0.4 0.0 41.1 493.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) n/a 0.03 0.023 n/a 0.014 0.006 0.014 0.0 0.002 n/a n/a n/a 0.014 0.0 0.001 0.0 0.105 1.26
Threonine (g) n/a 0.088 0.067 n/a 0.039 0.013 0.034 0.0 0.003 n/a n/a n/a 0.034 0.0 0.002 0.0 0.279 3.348
Isoleucine (g) n/a 0.118 0.079 n/a 0.049 0.017 0.042 0.0 0.005 n/a n/a n/a 0.042 0.0 0.003 0.0 0.354 4.248
Leucine (g) n/a 0.35 0.153 n/a 0.086 0.033 0.074 0.0 0.006 n/a n/a n/a 0.074 0.001 0.004 0.0 0.78 9.36
Lysine (g) n/a 0.053 0.069 n/a 0.039 0.022 0.047 0.0 0.008 n/a n/a n/a 0.047 0.0 0.005 0.0 0.29 3.48
Methionine (g) n/a 0.055 0.042 n/a 0.021 0.007 0.015 0.0 0.002 n/a n/a n/a 0.015 0.0 0.001 0.0 0.158 1.896
Cystine (g) n/a 0.053 0.023 n/a 0.025 0.016 0.016 0.0 0.003 n/a n/a n/a 0.016 0.0 0.002 0.0 0.154 1.848
Phenylalanine (g) n/a 0.145 0.095 n/a 0.059 0.023 0.045 0.0 0.004 n/a n/a n/a 0.045 0.0 0.003 0.0 0.42 5.04
Tyrosine (g) n/a 0.085 0.069 n/a 0.036 0.014 0.028 0.0 0.004 n/a n/a n/a 0.028 0.0 0.003 0.0 0.267 3.204
Valine (g) n/a 0.145 0.109 n/a 0.054 0.024 0.059 0.0 0.004 n/a n/a n/a 0.059 0.0 0.003 0.0 0.457 5.484
Arginine (g) n/a 0.095 0.139 n/a 0.05 0.029 0.099 0.0 0.023 n/a n/a n/a 0.099 0.0 0.015 0.0 0.55 6.6
Histidine (g) n/a 0.06 0.046 n/a 0.027 0.01 0.023 0.0 0.002 n/a n/a n/a 0.023 0.0 0.002 0.0 0.193 2.316
Alanine (g) n/a 0.248 0.106 n/a 0.043 0.019 0.04 0.0 0.004 n/a n/a n/a 0.04 0.0 0.003 0.0 0.503 6.036
Aspartic acid (g) n/a 0.183 0.171 n/a 0.069 0.042 0.086 0.0 0.009 n/a n/a n/a 0.086 0.0 0.006 0.0 0.652 7.824
Glutamic acid (g) n/a 0.6 0.375 n/a 0.371 0.096 0.207 0.0 0.032 n/a n/a n/a 0.207 0.001 0.022 0.0 1.91 22.92
Glycine (g) n/a 0.073 0.09 n/a 0.044 0.022 0.046 0.0 0.006 n/a n/a n/a 0.046 0.0 0.004 0.0 0.33 3.96
Proline (g) n/a 0.22 0.086 n/a 0.123 0.015 0.039 0.0 0.007 n/a n/a n/a 0.039 0.0 0.005 0.0 0.535 6.42
Serine (g) n/a 0.16 0.095 n/a 0.059 0.024 0.049 0.0 0.004 n/a n/a n/a 0.049 0.0 0.003 0.0 0.443 5.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.038 0.18 0.134 0.0 0.108 0.038 0.523 0.337 0.003 0.018 0.002 0.0 0.523 0.0 0.002 0.0 1.906 22.872
Phytosterols (mg) n/a n/a n/a n/a 0.72 n/a 9.019 11.354 1.501 0.61 0.05 n/a 9.019 n/a 1.001 0.0 33.274 399.288
Monounsaturated Fat (g) 0.046 0.193 0.245 0.0 0.092 0.068 1.56 1.032 0.003 0.005 0.013 0.0 1.56 0.0 0.002 0.0 4.817 57.804
Polyunsaturated (g) 0.125 0.533 0.241 0.0 0.185 0.078 0.448 2.958 0.008 0.004 0.003 0.0 0.448 0.0 0.005 0.0 5.036 60.432