Receta Lentil Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. skimmed chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lentils
19.2g 		onion
9.9g 		bay leaf
0.4g 		cloves
0.1g 		carrot
5.43g 		celery
3.56g 		tarragon
0.03g 		pepper
0.05g 		water
189.6g 		rice
9.25g 		Total Per Serving Total for Recipe
Protein (g) 4.95 0.11 0.03 0.01 0.05 0.02 0.01 0.01 0.0 0.73 5.92 59.2
Total Fat (g) 0.2 0.01 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.27 0.56 5.6
Carbohydrates (g) 11.54 0.92 0.3 0.06 0.52 0.11 0.02 0.03 0.0 7.14 20.64 206.4
Ash (g) 0.51 0.03 0.01 0.01 0.05 0.03 0.0 0.0 0.19 0.14 0.98 9.8
Calories (kcal) 67.776 3.96 1.252 0.323 2.226 0.57 0.089 0.135 0.0 34.225 110.555 1105.55
Starch (g) n/a 0.0 n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.8
Sucrose (g) 0.28 0.1 n/a 0.0 0.19 0.0 n/a n/a n/a 0.08 0.66 6.6
Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 0.03 0.02 n/a n/a n/a n/a 0.25 2.5
Fructose (g) 0.05 0.13 n/a 0.0 0.03 0.02 n/a n/a n/a n/a 0.23 2.3
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 8.82 0.02 0.01 4.79 3.4 0.0 0.01 189.41 0.96 209.42 2094.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.42 n/a 0.0 0.26 0.07 n/a 0.0 0.0 0.08 1.21 12.1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 5.9 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.3 6.7 67.0
Calcium (mg) 10.752 2.277 3.336 0.646 1.792 1.424 0.342 0.232 5.688 2.128 28.615 286.15
Iron (mg) 1.45 0.02 0.17 0.01 0.02 0.01 0.01 0.02 0.0 0.14 1.83 18.3
Magnesium (mg) 23.424 0.99 0.48 0.264 0.651 0.392 0.104 0.103 1.896 13.228 41.532 415.32
Phosphorus (mg) 86.592 2.871 0.452 0.105 1.9 0.854 0.094 0.092 0.0 30.803 123.763 1237.63
Potassium (mg) 183.36 14.454 2.116 1.102 17.373 9.256 0.906 0.667 0.0 20.628 249.862 2498.62
Sodium (mg) 1.152 0.396 0.092 0.243 3.746 2.848 0.019 0.023 7.584 0.648 16.75 167.5
Zinc (mg) 0.92 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.19 1.18 11.8
Copper (mg) 0.1 0.004 0.002 0.0 0.003 0.001 0.0 0.001 0.019 0.026 0.156 1.56
Manganese (mg) 0.255 0.013 0.033 0.03 0.008 0.004 0.002 0.003 0.0 0.346 0.693 6.93
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 3.8 38.0
Vitamin A, IU (IU) 7.488 0.198 24.74 0.53 906.969 15.984 1.26 0.158 0.0 0.0 957.328 9573.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.384 0.0 1.236 0.027 45.332 0.783 0.063 0.008 0.0 0.0 47.833 478.33
Beta Carotene (mcg) 4.416 0.099 n/a 0.084 449.793 9.612 n/a 0.083 0.0 0.0 464.086 4640.86
Vitamin E (mg) 0.09 0.0 n/a 0.01 0.04 0.01 n/a 0.0 0.0 0.11 0.26 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.054 0.0 n/a 0.003 0.0 0.0 0.057 0.57
Lutein + zeaxanthin (mcg) 0.0 0.396 n/a 0.0 13.898 10.075 n/a 0.109 0.0 0.0 24.478 244.78
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.81 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.81 8.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.7 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 2.3 23.0
Thiamin (mg) 0.167 0.005 0.0 0.0 0.004 0.001 0.0 0.0 0.0 0.037 0.214 2.14
Riboflavin (mg) 0.04 0.003 0.002 0.0 0.003 0.002 0.0 0.0 0.0 0.008 0.059 0.59
Niacin (mg) 0.501 0.012 0.008 0.001 0.053 0.011 0.003 0.001 0.0 0.471 1.061 10.61
Pantothenic acid (mg) 0.411 0.012 n/a n/a 0.015 0.009 n/a n/a 0.0 0.138 0.584 5.84
Vitamin B-6 (mg) 0.104 0.012 0.007 0.001 0.008 0.002 0.001 0.0 0.0 0.047 0.181 1.81
Folate (mcg) 91.968 1.881 0.72 0.093 1.032 1.282 0.082 0.005 0.0 1.85 98.913 989.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.5 0.6 n/a 0.0 0.5 0.2 n/a 0.0 0.0 2.8 22.7 227.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.009 0.011 0.11
Threonine (g) n/a 0.002 n/a n/a 0.01 0.001 n/a n/a n/a 0.027 0.04 0.4
Isoleucine (g) n/a 0.001 n/a n/a 0.004 0.001 n/a n/a n/a 0.031 0.037 0.37
Leucine (g) n/a 0.003 n/a n/a 0.005 0.001 n/a n/a n/a 0.061 0.071 0.71
Lysine (g) n/a 0.004 n/a n/a 0.005 0.001 n/a n/a n/a 0.028 0.038 0.38
Methionine (g) n/a 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.017 0.018 0.18
Cystine (g) n/a 0.0 n/a n/a 0.004 0.0 n/a n/a n/a 0.009 0.014 0.14
Phenylalanine (g) n/a 0.003 n/a n/a 0.003 0.001 n/a n/a n/a 0.038 0.045 0.45
Tyrosine (g) n/a 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.028 0.031 0.31
Valine (g) n/a 0.002 n/a n/a 0.004 0.001 n/a n/a n/a 0.043 0.05 0.5
Arginine (g) n/a 0.01 n/a n/a 0.005 0.001 n/a n/a n/a 0.056 0.071 0.71
Histidine (g) n/a 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.019 0.022 0.22
Alanine (g) n/a 0.002 n/a n/a 0.006 0.001 n/a n/a n/a 0.043 0.051 0.51
Aspartic acid (g) n/a 0.009 n/a n/a 0.01 0.004 n/a n/a n/a 0.068 0.092 0.92
Glutamic acid (g) n/a 0.026 n/a n/a 0.02 0.003 n/a n/a n/a 0.15 0.199 1.99
Glycine (g) n/a 0.003 n/a n/a 0.003 0.001 n/a n/a n/a 0.036 0.042 0.42
Proline (g) n/a 0.001 n/a n/a 0.003 0.001 n/a n/a n/a 0.034 0.039 0.39
Serine (g) n/a 0.002 n/a n/a 0.003 0.001 n/a n/a n/a 0.038 0.043 0.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.004 0.009 0.005 0.002 0.001 0.001 0.001 0.0 0.054 0.108 1.08
Phytosterols (mg) n/a 1.485 n/a 0.256 n/a 0.214 0.024 0.049 n/a n/a 2.028 20.28
Monounsaturated Fat (g) 0.036 0.001 0.007 0.001 0.001 0.001 0.0 0.001 0.0 0.098 0.146 1.46
Polyunsaturated (g) 0.1 0.002 0.009 0.007 0.007 0.003 0.001 0.001 0.0 0.096 0.225 2.25