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Receta Lentil Rissoles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm orange lentils washed and picked over
75 gm wholemeal breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onion
12.38g 		celery
8.9g 		carrots
13.57g 		water
75.07g 		coriander
0.23g 		parsley
0.9g 		flour
1.95g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.06 0.13 0.0 0.03 0.03 0.2 0.69 1.27 10.16
Total Fat (g) 3.4 0.01 0.02 0.03 0.0 0.04 0.01 0.02 0.55 4.07 32.56
Carbohydrates (g) 0.0 1.16 0.26 1.3 0.0 0.12 0.06 1.49 0.04 4.43 35.44
Ash (g) 0.0 0.04 0.07 0.13 0.08 0.01 0.02 0.01 0.05 0.41 3.28
Calories (kcal) 30.056 4.95 1.424 5.565 0.0 0.671 0.325 7.112 7.865 57.967 463.736
Starch (g) n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a 0.12 0.01 0.49 n/a n/a n/a n/a 0.01 0.63 5.04
Glucose (dextrose) (g) n/a 0.24 0.05 0.08 n/a n/a n/a n/a 0.01 0.38 3.04
Fructose (g) n/a 0.16 0.05 0.07 n/a n/a n/a n/a 0.01 0.29 2.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 8.49 11.98 74.99 0.02 0.79 0.23 4.17 111.71 893.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.16 0.64 0.0 n/a 0.01 0.01 0.04 1.39 11.12
Galactose (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.01 0.06 0.48
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.9 7.2
Calcium (mg) 0.0 2.846 3.56 4.479 2.252 1.595 1.245 0.293 2.915 19.186 153.488
Iron (mg) 0.0 0.03 0.02 0.04 0.0 0.04 0.06 0.09 0.1 0.37 2.96
Magnesium (mg) 0.0 1.238 0.979 1.629 0.751 0.743 0.451 0.43 0.66 6.879 55.032
Phosphorus (mg) 0.0 3.589 2.136 4.75 0.0 0.92 0.523 2.11 10.505 24.534 196.272
Potassium (mg) 0.0 18.068 23.14 43.432 0.0 2.851 5.0 2.091 7.37 101.951 815.608
Sodium (mg) 0.0 0.495 7.12 9.365 3.003 0.079 0.505 0.039 7.7 28.306 226.448
Zinc (mg) 0.0 0.02 0.01 0.03 0.01 0.01 0.01 0.01 0.06 0.17 1.36
Copper (mg) 0.0 0.005 0.004 0.007 0.008 0.002 0.001 0.003 0.006 0.035 0.28
Manganese (mg) n/a 0.016 0.009 0.019 0.0 0.004 0.001 0.013 0.002 0.065 0.52
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 1.7 2.6 20.8
Vitamin A, IU (IU) 0.0 0.248 39.961 2267.422 0.0 0.0 76.027 0.0 26.785 2410.442 19283.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 113.33 0.0 0.0 3.8 0.0 7.7 126.788 1014.304
Beta Carotene (mcg) 0.0 0.124 24.03 1124.482 0.0 n/a 45.612 0.0 0.55 1194.798 9558.384
Vitamin E (mg) 0.31 0.0 0.02 0.09 0.0 n/a 0.01 0.0 0.05 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.495 25.187 34.746 0.0 n/a 50.188 0.352 18.205 129.172 1033.376
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.03 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.8 0.0 0.0 1.2 0.0 0.0 3.2 25.6
Thiamin (mg) 0.0 0.006 0.002 0.01 0.0 0.001 0.001 0.015 0.004 0.038 0.304
Riboflavin (mg) 0.0 0.004 0.005 0.008 0.0 0.001 0.001 0.01 0.026 0.055 0.44
Niacin (mg) 0.0 0.015 0.028 0.133 0.0 0.005 0.012 0.115 0.004 0.312 2.496
Pantothenic acid (mg) 0.0 0.015 0.022 0.037 0.0 n/a 0.004 0.009 0.079 0.165 1.32
Vitamin B-6 (mg) 0.0 0.015 0.006 0.019 0.0 n/a 0.001 0.001 0.008 0.049 0.392
Folate (mcg) 0.0 2.351 3.204 2.579 0.0 0.0 1.372 3.575 2.585 15.666 125.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) n/a 0.8 0.5 1.2 0.0 n/a 0.1 0.2 13.8 16.6 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 3.009 24.072
Tryptophan (g) 0.0 0.001 0.001 0.001 n/a n/a 0.0 0.003 0.009 0.016 0.128
Threonine (g) 0.0 0.002 0.002 0.026 n/a n/a 0.001 0.005 0.031 0.067 0.536
Isoleucine (g) 0.0 0.001 0.002 0.011 n/a n/a 0.001 0.007 0.037 0.059 0.472
Leucine (g) 0.0 0.004 0.003 0.014 n/a n/a 0.002 0.014 0.06 0.096 0.768
Lysine (g) 0.0 0.005 0.003 0.014 n/a n/a 0.002 0.004 0.05 0.077 0.616
Methionine (g) 0.0 0.0 0.001 0.003 n/a n/a 0.0 0.004 0.021 0.028 0.224
Cystine (g) 0.0 0.0 0.0 0.011 n/a n/a 0.0 0.004 0.015 0.03 0.24
Phenylalanine (g) 0.0 0.004 0.002 0.008 n/a n/a 0.001 0.01 0.037 0.063 0.504
Tyrosine (g) 0.0 0.001 0.001 0.005 n/a n/a 0.001 0.006 0.028 0.042 0.336
Valine (g) 0.0 0.002 0.003 0.01 n/a n/a 0.002 0.008 0.047 0.072 0.576
Arginine (g) 0.0 0.012 0.002 0.012 n/a n/a 0.001 0.008 0.045 0.081 0.648
Histidine (g) 0.0 0.001 0.001 0.005 n/a n/a 0.001 0.004 0.017 0.03 0.24
Alanine (g) 0.0 0.002 0.002 0.015 n/a n/a 0.002 0.006 0.041 0.068 0.544
Aspartic acid (g) 0.0 0.011 0.011 0.026 n/a n/a 0.003 0.009 0.073 0.132 1.056
Glutamic acid (g) 0.0 0.032 0.008 0.05 n/a n/a 0.002 0.068 0.092 0.253 2.024
Glycine (g) 0.0 0.004 0.002 0.007 n/a n/a 0.001 0.007 0.024 0.045 0.36
Proline (g) 0.0 0.001 0.002 0.007 n/a n/a 0.002 0.023 0.028 0.063 0.504
Serine (g) 0.0 0.002 0.002 0.007 n/a n/a 0.001 0.01 0.053 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 23.265 186.12
Trans Fat (g) 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.005 0.004 0.005 0.0 0.002 0.001 0.003 0.171 0.444 3.552
Phytosterols (mg) 8.5 1.856 0.534 n/a n/a 0.104 0.045 n/a n/a 11.039 88.312
Monounsaturated Fat (g) 0.773 0.001 0.003 0.001 0.0 0.031 0.003 0.002 0.21 1.023 8.184
Polyunsaturated (g) 2.215 0.002 0.007 0.016 0.0 0.004 0.001 0.008 0.075 2.328 18.624