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Receta Lentil salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vinaigrette:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
113.4g 		onion
31.08g 		capers
11.47g 		cucumber
12.14g 		bell pepper
15.27g 		pine nuts
4.87g 		feta
42.53g 		pressed
11.5g 		apple cider vinegar
14.94g 		maple syrup
5.0g 		mustard
3.75g 		salt
3.0g 		pepper
1.05g 		cumin
0.53g 		turmeric
0.28g 		coriander
0.23g 		cayenne pepper
0.11g 		cloves
0.13g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 29.26 0.25 0.27 0.07 0.15 0.67 6.04 1.54 0.0 0.0 0.16 0.0 0.11 0.09 0.02 0.03 0.01 0.01 0.01 38.7 154.8
Total Fat (g) 1.2 0.02 0.1 0.02 0.05 3.33 9.05 3.06 0.0 0.01 0.15 0.0 0.03 0.12 0.03 0.04 0.02 0.03 0.0 17.26 69.04
Carbohydrates (g) 68.13 2.35 0.56 0.26 0.92 0.64 1.74 0.53 0.14 3.35 0.2 0.0 0.68 0.23 0.18 0.12 0.06 0.08 0.13 80.31 321.24
Ash (g) 3.03 0.11 0.92 0.04 0.07 0.13 2.21 n/a 0.03 0.03 0.14 2.99 0.05 0.04 0.02 0.01 0.01 0.01 0.01 9.83 39.32
Calories (kcal) 400.293 9.946 2.638 1.456 4.734 32.79 112.266 36.225 3.137 13.05 2.513 0.0 2.678 1.969 0.974 0.671 0.358 0.428 0.401 626.525 2506.1
Starch (g) n/a 0.0 n/a 0.01 0.0 0.07 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 1.67 0.22 n/a 0.0 0.0 0.17 n/a n/a 0.0 2.81 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 4.89 19.56
Glucose (dextrose) (g) 0.0 0.7 n/a 0.08 0.3 0.0 n/a n/a 0.01 0.12 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.23 4.92
Fructose (g) 0.31 0.63 n/a 0.09 0.35 0.0 n/a n/a 0.04 0.04 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.47 5.88
Lactose (g) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.34 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.34 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.79 28.36 9.62 11.74 14.08 0.11 23.48 5.95 14.01 1.61 3.1 0.01 0.11 0.04 0.03 0.02 0.01 0.01 0.02 124.09 496.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.3 1.56 0.05 0.17 0.64 0.17 1.74 0.0 0.06 2.98 0.03 0.0 0.01 0.01 0.01 n/a 0.01 0.0 0.0 9.75 39.0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 34.6 0.3 0.4 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.1 36.6 146.4
Calcium (mg) 63.503 6.216 4.587 1.699 1.069 0.78 209.648 0.0 1.046 3.35 2.175 0.72 4.589 4.888 0.503 1.595 0.167 0.856 1.628 309.018 1236.072
Iron (mg) 8.55 0.08 0.19 0.03 0.07 0.27 0.28 0.07 0.03 0.06 0.06 0.01 0.3 0.35 0.11 0.04 0.01 0.01 0.01 10.53 42.12
Magnesium (mg) 138.345 2.797 3.784 1.456 1.833 12.229 8.08 1.61 0.747 0.7 1.838 0.03 2.037 1.922 0.531 0.743 0.171 0.35 0.098 179.299 717.196
Phosphorus (mg) 511.423 8.392 1.147 2.549 3.971 28.015 143.309 17.365 1.195 0.1 3.975 0.0 1.817 2.62 0.737 0.92 0.33 0.139 0.104 728.106 2912.424
Potassium (mg) 1082.946 36.985 4.587 16.505 32.225 29.087 26.366 47.035 10.904 10.2 5.175 0.24 13.22 9.387 6.944 2.851 2.266 1.46 0.7 1339.083 5356.332
Sodium (mg) 6.804 2.486 339.897 0.243 0.611 0.097 474.579 152.95 0.747 0.45 42.563 1162.74 0.462 0.882 0.105 0.079 0.034 0.322 0.016 2186.066 8744.264
Zinc (mg) 5.42 0.04 0.04 0.02 0.04 0.31 1.22 0.18 0.01 0.21 0.02 0.0 0.01 0.03 0.01 0.01 0.0 0.0 0.0 7.59 30.36
Copper (mg) 0.59 0.019 0.042 0.008 0.003 0.064 0.013 0.006 0.001 0.004 0.003 0.001 0.012 0.005 0.002 0.002 0.0 0.0 0.001 0.776 3.104
Manganese (mg) 1.508 0.025 0.009 0.008 0.017 0.429 0.013 n/a 0.037 0.165 0.016 0.003 0.059 0.017 0.022 0.004 0.002 0.04 0.028 2.403 9.612
Selenium (mcg) 9.4 0.2 0.1 0.0 0.0 0.0 6.4 2.6 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 20.2 80.8
Vitamin A, IU (IU) 44.225 0.311 15.825 8.738 478.182 1.413 179.456 n/a 0.0 0.0 2.663 0.0 3.14 6.668 0.0 0.0 46.811 0.702 0.479 788.612 3154.448
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 53.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.156 212.624
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.803 0.485 23.978 0.049 53.156 0.0 0.0 0.0 0.15 0.0 0.158 0.336 0.0 0.0 2.341 0.036 0.024 83.784 335.136
Beta Carotene (mcg) 26.081 0.311 9.518 3.762 248.025 0.828 1.276 0.0 0.0 0.0 1.088 0.0 1.638 4.001 0.0 n/a 24.57 0.111 0.182 321.391 1285.564
Vitamin E (mg) 0.56 0.01 0.1 0.0 0.24 0.45 0.08 0.05 0.0 0.0 0.01 0.0 0.01 0.02 0.01 n/a 0.03 0.01 0.0 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.0 0.024 0.087 0.348
Lutein + zeaxanthin (mcg) 0.0 1.865 0.0 1.942 7.789 0.438 0.0 0.0 0.0 0.0 0.675 0.0 2.153 2.352 0.0 n/a 14.802 0.0 0.361 32.376 129.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 4.8 0.0 n/a 0.0 0.02 0.54 n/a n/a n/a n/a 0.08 n/a 0.05 n/a 0.0 n/a n/a n/a 0.02 5.51 22.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 5.0 1.5 0.5 0.4 19.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 27.5 110.0
Thiamin (mg) 0.987 0.012 0.002 0.004 0.008 0.018 0.064 0.037 0.0 0.001 0.013 0.0 0.001 0.003 0.0 0.001 0.0 0.0 0.0 1.15 4.6
Riboflavin (mg) 0.238 0.006 0.016 0.004 0.014 0.011 0.357 0.021 0.0 0.001 0.001 0.0 0.003 0.002 0.001 0.001 0.001 0.0 0.0 0.676 2.704
Niacin (mg) 2.96 0.04 0.075 0.005 0.15 0.214 0.421 0.406 0.0 0.002 0.02 0.0 0.012 0.024 0.014 0.005 0.01 0.002 0.002 4.36 17.44
Pantothenic acid (mg) 2.427 0.031 0.003 0.029 0.049 0.015 0.412 n/a 0.0 0.002 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.001 2.981 11.924
Vitamin B-6 (mg) 0.612 0.04 0.002 0.006 0.044 0.004 0.179 0.025 0.0 0.0 0.002 0.0 0.004 0.002 0.005 n/a 0.003 0.001 0.0 0.931 3.724
Folate (mcg) 543.174 7.148 2.638 1.699 7.025 1.657 13.608 0.345 0.0 0.0 0.263 0.0 0.105 0.053 0.107 0.0 0.119 0.123 0.01 578.073 2312.292
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.72 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) 109.3 1.7 0.7 0.7 0.9 2.7 6.5 7.9 0.0 0.1 0.8 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 131.9 527.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.001 0.002 0.005 0.085 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.097 0.388
Threonine (g) n/a 0.006 n/a 0.001 0.006 0.018 0.272 n/a 0.0 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.31 1.24
Isoleucine (g) n/a 0.003 n/a 0.001 0.003 0.026 0.34 n/a 0.0 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.38 1.52
Leucine (g) n/a 0.009 n/a 0.004 0.006 0.048 0.595 n/a 0.0 n/a 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.674 2.696
Lysine (g) n/a 0.009 n/a 0.004 0.006 0.026 0.519 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.575 2.3
Methionine (g) n/a 0.003 n/a 0.001 0.002 0.013 0.157 n/a 0.0 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.179 0.716
Cystine (g) n/a 0.003 n/a 0.001 0.003 0.014 0.034 n/a 0.0 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.059 0.236
Phenylalanine (g) n/a 0.006 n/a 0.004 0.008 0.025 0.289 n/a 0.0 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.339 1.356
Tyrosine (g) n/a 0.003 n/a 0.0 0.002 0.025 0.285 n/a 0.0 n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.32 1.28
Valine (g) n/a 0.006 n/a 0.001 0.005 0.034 0.455 n/a 0.0 n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.509 2.036
Arginine (g) n/a 0.034 n/a 0.004 0.006 0.117 0.2 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.371 1.484
Histidine (g) n/a 0.003 n/a 0.0 0.003 0.017 0.17 n/a 0.0 n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.198 0.792
Alanine (g) n/a 0.006 n/a 0.004 0.005 0.033 0.272 n/a 0.0 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.326 1.304
Aspartic acid (g) n/a 0.022 n/a 0.005 0.043 0.063 0.332 n/a 0.0 n/a 0.015 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.48 1.92
Glutamic acid (g) n/a 0.056 n/a 0.024 0.032 0.143 1.029 n/a 0.0 n/a 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.001 1.313 5.252
Glycine (g) n/a 0.006 n/a 0.004 0.005 0.034 0.043 n/a 0.0 n/a 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4
Proline (g) n/a 0.006 n/a 0.001 0.003 0.033 0.587 n/a 0.0 n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.645 2.58
Serine (g) n/a 0.006 n/a 0.004 0.008 0.041 0.498 n/a 0.0 n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.564 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.847 8.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.012 184.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.181 n/a 0.026 0.001 0.005 0.239 6.357 1.149 0.0 0.002 0.009 0.0 0.01 0.008 0.009 0.002 0.004 0.007 0.001 8.011 32.044
Phytosterols (mg) n/a n/a 5.504 n/a n/a 6.87 n/a n/a 0.0 n/a n/a 0.0 0.966 0.357 0.226 0.104 0.093 0.339 0.042 14.501 58.004
Monounsaturated Fat (g) 0.215 n/a 0.007 0.0 0.0 0.914 1.965 1.554 0.0 0.003 0.099 0.0 0.011 0.074 0.005 0.031 0.003 0.002 0.0 4.881 19.524
Polyunsaturated (g) 0.59 n/a 0.034 0.0 0.011 1.66 0.251 0.232 0.0 0.005 0.036 0.0 0.012 0.017 0.006 0.004 0.009 0.009 0.0 2.876 11.504