Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lentil Salad with Balsamic Glaze
1 pint grape tomatoes
1/2 cup roasted (or just fresh) red bell pepper, chopped
Let cool in the refrigerator while you simmer the balsamic vinegar over medium-low heat, until it reduces to 1/4 cup (about half its original volume):
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
384.0g 		onion
49.69g 		rice wine
58.2g 		olive oil
13.5g 		kosher salt
3.0g 		pepper
1.05g 		basil
3.84g 		balsamic vinegar
127.5g 		Total Per Serving Total for Recipe
Protein (g) 99.07 0.4 0.29 0.0 0.0 0.11 0.12 0.62 100.62 100.62
Total Fat (g) 4.07 0.04 0.0 13.5 0.0 0.03 0.02 0.0 17.67 17.67
Carbohydrates (g) 230.71 3.75 2.91 0.0 0.0 0.68 0.1 21.71 259.86 259.86
Ash (g) 10.25 0.17 0.0 0.0 2.99 0.05 0.06 0.47 13.99 13.99
Calories (kcal) 1355.52 15.9 77.988 119.34 0.0 2.678 0.883 112.2 1684.508 1684.508
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.64 0.36 n/a n/a n/a n/a 0.0 0.0 6.0 6.0
Glucose (dextrose) (g) 0.0 1.12 n/a n/a n/a n/a 0.0 9.65 10.78 10.78
Fructose (g) 1.04 1.0 n/a n/a n/a n/a 0.0 9.41 11.45 11.45
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Maltose (g) 1.15 0.0 n/a n/a n/a n/a 0.0 0.0 1.15 1.15
Alcohol (g) 0.0 0.0 9.4 0.0 0.0 0.0 0.0 n/a 9.4 9.4
Water (g) 39.94 45.33 45.63 0.0 0.01 0.11 3.54 97.47 232.02 232.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.8 2.49 0.0 0.0 0.0 0.01 0.01 19.06 29.37 29.37
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 117.1 0.4 0.0 0.0 0.0 0.3 0.1 n/a 117.9 117.9
Calcium (mg) 215.04 9.937 2.91 0.135 0.72 4.589 6.797 34.425 274.553 274.553
Iron (mg) 28.95 0.13 0.06 0.08 0.01 0.3 0.12 0.92 30.57 30.57
Magnesium (mg) 468.48 4.472 3.492 0.0 0.03 2.037 2.458 15.3 496.268 496.268
Phosphorus (mg) 1731.84 13.415 3.492 0.0 0.0 1.817 2.15 24.225 1776.939 1776.939
Potassium (mg) 3667.2 59.126 14.55 0.135 0.24 13.22 11.328 142.8 3908.599 3908.599
Sodium (mg) 23.04 3.975 1.164 0.27 1162.74 0.462 0.154 29.325 1221.129 1221.129
Zinc (mg) 18.36 0.06 0.01 0.0 0.0 0.01 0.03 0.1 18.58 18.58
Copper (mg) 1.997 0.03 0.006 0.0 0.001 0.012 0.015 0.038 2.098 2.098
Manganese (mg) 5.107 0.04 n/a 0.0 0.003 0.059 0.044 0.166 5.419 5.419
Selenium (mcg) 31.9 0.2 0.8 0.0 0.0 0.0 0.0 n/a 33.0 33.0
Vitamin A, IU (IU) 149.76 0.497 0.0 0.0 0.0 3.14 202.56 0.0 355.956 355.956
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 0.0 0.0 0.0 0.0 0.158 10.138 0.0 17.975 17.975
Beta Carotene (mcg) 88.32 0.497 0.0 0.0 0.0 1.638 120.653 n/a 211.108 211.108
Vitamin E (mg) 1.88 0.01 0.0 1.94 0.0 0.01 0.03 n/a 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.981 0.0 0.0 0.0 2.153 216.96 n/a 222.094 222.094
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 16.24 0.0 n/a 0.11 n/a 0.05 0.01 n/a 16.41 16.41
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.9 2.4 0.0 0.0 0.0 0.2 0.7 0.0 20.2 20.2
Thiamin (mg) 3.341 0.02 0.0 0.0 0.0 0.001 0.001 n/a 3.363 3.363
Riboflavin (mg) 0.806 0.01 0.0 0.0 0.0 0.003 0.003 n/a 0.822 0.822
Niacin (mg) 10.022 0.065 0.0 0.0 0.0 0.012 0.035 n/a 10.134 10.134
Pantothenic acid (mg) 8.218 0.05 n/a 0.0 0.0 n/a 0.008 n/a 8.275 8.275
Vitamin B-6 (mg) 2.074 0.065 0.0 0.0 0.0 0.004 0.006 n/a 2.148 2.148
Folate (mcg) 1839.36 11.428 0.0 0.0 0.0 0.105 2.611 n/a 1853.504 1853.504
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 370.2 2.7 0.0 0.0 0.0 0.1 0.4 n/a 373.5 373.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.0 0.0 n/a 0.002 n/a 0.007 0.007
Threonine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.004 n/a 0.014 0.014
Isoleucine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.004 n/a 0.009 0.009
Leucine (g) n/a 0.015 n/a 0.0 0.0 n/a 0.007 n/a 0.022 0.022
Lysine (g) n/a 0.015 n/a 0.0 0.0 n/a 0.004 n/a 0.019 0.019
Methionine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.002 n/a 0.007 0.007
Cystine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.001 n/a 0.006 0.006
Phenylalanine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.005 n/a 0.015 0.015
Tyrosine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.003 n/a 0.008 0.008
Valine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.005 n/a 0.015 0.015
Arginine (g) n/a 0.055 n/a 0.0 0.0 n/a 0.005 n/a 0.059 0.059
Histidine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.002 n/a 0.007 0.007
Alanine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.005 n/a 0.015 0.015
Aspartic acid (g) n/a 0.035 n/a 0.0 0.0 n/a 0.012 n/a 0.046 0.046
Glutamic acid (g) n/a 0.089 n/a 0.0 0.0 n/a 0.011 n/a 0.1 0.1
Glycine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.005 n/a 0.015 0.015
Proline (g) n/a 0.01 n/a 0.0 0.0 n/a 0.004 n/a 0.014 0.014
Serine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.004 n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.614 n/a 0.0 1.864 0.0 0.01 0.002 0.0 2.491 2.491
Phytosterols (mg) n/a n/a n/a 29.835 0.0 0.966 n/a n/a 30.801 30.801
Monounsaturated Fat (g) 0.73 n/a 0.0 9.85 0.0 0.011 0.003 n/a 10.593 10.593
Polyunsaturated (g) 1.997 n/a 0.0 1.42 0.0 0.012 0.015 n/a 3.444 3.444