Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices goat cheese
Vinaigrette:
1 tbs whole grain or Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
48.0g 		beef stock
180.0g 		bay leaf
4.0g 		pepper
61.09g 		celery
44.95g 		walnut
16.2g 		goat cheese
0.0g 		breadcrumbs
6.75g 		basil
0.7g 		olive oil
27.0g 		balsamic vinegar
24.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 2.05 0.3 0.6 0.31 2.47 n/a 0.9 0.1 0.0 0.12 19.24 19.24
Total Fat (g) 0.51 0.4 0.33 0.18 0.08 10.56 n/a 0.36 0.03 27.0 0.0 39.45 39.45
Carbohydrates (g) 28.84 0.07 3.0 3.68 1.33 2.22 n/a 4.86 0.43 0.0 4.09 48.52 48.52
Ash (g) 1.28 1.89 0.14 0.29 0.34 0.29 n/a 0.19 0.1 0.0 0.09 4.61 4.61
Calories (kcal) 169.44 12.6 12.52 18.938 7.191 105.948 n/a 26.663 1.757 238.68 21.12 614.857 614.857
Starch (g) n/a n/a n/a 0.0 0.0 0.01 n/a 4.03 n/a n/a n/a 4.04 4.04
Sucrose (g) 0.71 n/a n/a 0.0 0.05 0.39 n/a 0.0 0.0 n/a 0.0 1.15 1.15
Glucose (dextrose) (g) 0.0 n/a n/a 1.19 0.25 0.01 n/a 0.12 0.01 n/a 1.82 3.39 3.39
Fructose (g) 0.13 n/a n/a 1.38 0.23 0.01 n/a 0.17 0.01 n/a 1.77 3.7 3.7
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.14 n/a n/a 0.0 0.0 0.0 n/a 0.13 0.0 n/a 0.0 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.99 175.59 0.22 56.33 42.89 0.66 n/a 0.44 0.05 0.0 18.35 299.51 299.51
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.97 0.0 n/a 2.57 0.82 0.42 n/a 0.42 0.01 0.0 3.59 8.8 8.8
Galactose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.3
Dietary Fiber (g) 14.6 0.0 1.1 1.3 0.7 1.1 n/a 0.3 0.3 0.0 n/a 19.4 19.4
Calcium (mg) 26.88 10.8 33.36 4.276 17.978 15.876 n/a 12.353 14.791 0.27 6.48 143.064 143.064
Iron (mg) 3.62 0.31 1.72 0.26 0.09 0.47 n/a 0.33 0.29 0.15 0.17 7.41 7.41
Magnesium (mg) 58.56 3.6 4.8 7.331 4.944 25.596 n/a 2.903 2.954 0.0 2.88 113.567 113.567
Phosphorus (mg) 216.48 23.4 4.52 15.883 10.787 56.052 n/a 11.138 3.43 0.0 4.56 346.25 346.25
Potassium (mg) 458.4 97.2 21.16 128.9 116.857 71.442 n/a 13.23 24.031 0.27 26.88 958.37 958.37
Sodium (mg) 2.88 586.8 0.92 2.444 35.956 0.324 n/a 49.41 0.238 0.54 5.52 685.032 685.032
Zinc (mg) 2.29 0.0 0.15 0.15 0.06 0.5 n/a 0.1 0.04 0.0 0.02 3.31 3.31
Copper (mg) 0.25 0.0 0.017 0.012 0.018 0.258 n/a 0.018 0.01 0.0 0.007 0.589 0.589
Manganese (mg) 0.638 0.018 0.327 0.067 0.045 0.552 n/a 0.062 0.022 0.0 0.031 1.763 1.763
Selenium (mcg) 4.0 1.3 0.1 0.1 0.2 0.8 n/a 1.7 0.0 0.0 n/a 8.1 8.1
Vitamin A, IU (IU) 18.72 0.0 247.4 1912.728 201.803 3.24 n/a 0.0 65.625 0.0 0.0 2449.516 2449.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 12.36 95.911 9.888 0.162 n/a 0.0 3.283 0.0 0.0 122.564 122.564
Beta Carotene (mcg) 11.04 0.0 n/a 992.102 121.352 1.944 n/a 0.0 39.088 0.0 n/a 1165.525 1165.525
Vitamin E (mg) 0.24 0.0 n/a 0.97 0.12 0.11 n/a 0.01 0.05 3.87 n/a 5.37 5.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.751 0.0 n/a 2.751 2.751
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 31.156 127.194 1.458 n/a 0.0 8.05 0.0 n/a 167.858 167.858
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.0 0.02 n/a 0.0 0.0 0.03 n/a 0.09 0.09
Tocopherol, gamma (mg) 2.03 n/a n/a 0.09 0.0 3.37 n/a 0.05 0.0 0.22 n/a 5.77 5.77
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.31 n/a 0.01 0.0 0.0 n/a 0.32 0.32
Vitamin C (mg) 2.1 0.0 1.9 78.0 1.4 0.2 n/a 0.0 0.4 0.0 0.0 84.0 84.0
Thiamin (mg) 0.418 0.0 0.0 0.031 0.009 0.055 n/a 0.065 0.001 0.0 n/a 0.579 0.579
Riboflavin (mg) 0.101 0.036 0.017 0.055 0.027 0.024 n/a 0.027 0.002 0.0 n/a 0.289 0.289
Niacin (mg) 1.253 1.404 0.08 0.599 0.144 0.183 n/a 0.448 0.049 0.0 n/a 4.159 4.159
Pantothenic acid (mg) 1.027 0.036 n/a 0.195 0.112 0.092 n/a 0.037 n/a 0.0 n/a 1.501 1.501
Vitamin B-6 (mg) 0.259 0.018 0.07 0.177 0.031 0.087 n/a 0.008 0.016 0.0 n/a 0.667 0.667
Folate (mcg) 229.92 3.6 7.2 28.101 16.18 15.876 n/a 7.223 1.918 0.0 n/a 310.018 310.018
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.15 0.15
Choline (mg) 46.3 5.2 n/a 3.4 2.7 6.4 n/a 1.0 0.4 0.1 n/a 65.5 65.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.535 0.0 0.0 n/a 5.535 5.535
Tryptophan (g) n/a n/a n/a 0.006 0.004 0.028 n/a 0.011 0.002 0.0 n/a 0.05 0.05
Threonine (g) n/a n/a n/a 0.024 0.009 0.097 n/a 0.029 0.004 0.0 n/a 0.164 0.164
Isoleucine (g) n/a n/a n/a 0.012 0.009 0.102 n/a 0.036 0.004 0.0 n/a 0.164 0.164
Leucine (g) n/a n/a n/a 0.024 0.013 0.19 n/a 0.065 0.008 0.0 n/a 0.3 0.3
Lysine (g) n/a n/a n/a 0.024 0.013 0.068 n/a 0.029 0.004 0.0 n/a 0.139 0.139
Methionine (g) n/a n/a n/a 0.006 0.004 0.039 n/a 0.016 0.001 0.0 n/a 0.066 0.066
Cystine (g) n/a n/a n/a 0.012 0.0 0.034 n/a 0.019 0.001 0.0 n/a 0.066 0.066
Phenylalanine (g) n/a n/a n/a 0.031 0.009 0.115 n/a 0.045 0.005 0.0 n/a 0.204 0.204
Tyrosine (g) n/a n/a n/a 0.006 0.004 0.066 n/a 0.027 0.003 0.0 n/a 0.107 0.107
Valine (g) n/a n/a n/a 0.018 0.013 0.122 n/a 0.041 0.005 0.0 n/a 0.199 0.199
Arginine (g) n/a n/a n/a 0.024 0.009 0.369 n/a 0.037 0.005 0.0 n/a 0.445 0.445
Histidine (g) n/a n/a n/a 0.012 0.004 0.063 n/a 0.02 0.002 0.0 n/a 0.102 0.102
Alanine (g) n/a n/a n/a 0.018 0.009 0.113 n/a 0.032 0.005 0.0 n/a 0.178 0.178
Aspartic acid (g) n/a n/a n/a 0.171 0.054 0.296 n/a 0.052 0.012 0.0 n/a 0.585 0.585
Glutamic acid (g) n/a n/a n/a 0.128 0.04 0.457 n/a 0.278 0.011 0.0 n/a 0.915 0.915
Glycine (g) n/a n/a n/a 0.018 0.009 0.133 n/a 0.033 0.005 0.0 n/a 0.198 0.198
Proline (g) n/a n/a n/a 0.012 0.009 0.115 n/a 0.092 0.004 0.0 n/a 0.233 0.233
Serine (g) n/a n/a n/a 0.031 0.009 0.151 n/a 0.045 0.004 0.0 n/a 0.239 0.239
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.077 0.198 0.091 0.018 0.018 0.993 n/a 0.081 0.002 3.729 0.0 5.207 5.207
Phytosterols (mg) n/a n/a n/a n/a 2.697 11.664 n/a 0.54 0.742 59.67 n/a 75.313 75.313
Monounsaturated Fat (g) 0.091 0.162 0.066 0.0 0.013 1.447 n/a 0.069 0.003 19.699 n/a 21.55 21.55
Polyunsaturated (g) 0.25 0.018 0.092 0.043 0.036 7.642 n/a 0.139 0.015 2.84 n/a 11.074 11.074