Receta Lentil Salad with Roasted Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lentil 0.0g	bell pepper 97.58g	bell pepper 0.0g	salt 3.0g	pepper 1.05g	lentils 144.0g	bay leaf 4.0g	tomatoes 112.84g	onions 48.0g	cilantro 4.53g	juice 190.0g	fennel 2.0g	fat 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.97	n/a	0.0	0.11	37.15	0.3	0.99	0.88	0.1	0.7	0.32	n/a	41.52	41.52
Total Fat (g)	n/a	0.29	n/a	0.0	0.03	1.53	0.33	0.23	0.09	0.02	0.25	0.3	n/a	3.07	3.07
Carbohydrates (g)	n/a	5.88	n/a	0.0	0.68	86.52	3.0	4.42	3.52	0.17	28.06	1.05	n/a	133.3	133.3
Ash (g)	n/a	0.46	n/a	2.99	0.05	3.84	0.14	0.56	0.39	0.07	n/a	0.16	n/a	8.67	8.67
Calories (kcal)	n/a	30.25	n/a	0.0	2.678	508.32	12.52	20.311	15.36	1.042	114.0	6.9	n/a	711.381	711.381
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	2.12	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.12	2.12
Glucose (dextrose) (g)	n/a	1.89	n/a	n/a	n/a	0.0	n/a	1.41	n/a	n/a	n/a	n/a	n/a	3.3	3.3
Fructose (g)	n/a	2.21	n/a	n/a	n/a	0.39	n/a	1.55	n/a	n/a	n/a	n/a	n/a	4.14	4.14
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.43	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.43	0.43
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	89.98	n/a	0.01	0.11	14.98	0.22	106.63	43.12	4.18	160.57	0.18	n/a	419.96	419.96
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	4.1	n/a	0.0	0.01	2.92	n/a	2.97	1.12	0.04	26.98	n/a	n/a	38.13	38.13
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.0	n/a	0.0	0.3	43.9	1.1	1.4	1.2	0.1	0.4	0.8	n/a	51.2	51.2
Calcium (mg)	n/a	6.831	n/a	0.72	4.589	80.64	33.36	11.284	34.56	3.035	20.9	23.92	n/a	219.839	219.839
Iron (mg)	n/a	0.42	n/a	0.01	0.3	10.86	1.72	0.3	0.71	0.08	0.48	0.37	n/a	15.25	15.25
Magnesium (mg)	n/a	11.71	n/a	0.03	2.037	175.68	4.8	12.412	9.6	1.178	19.0	7.7	n/a	244.147	244.147
Phosphorus (mg)	n/a	25.371	n/a	0.0	1.817	649.44	4.52	27.082	17.76	2.175	26.6	9.74	n/a	764.504	764.504
Potassium (mg)	n/a	205.894	n/a	0.24	13.22	1375.2	21.16	267.431	132.48	23.604	197.6	33.88	n/a	2270.708	2270.708
Sodium (mg)	n/a	3.903	n/a	1162.74	0.462	8.64	0.92	5.642	7.68	2.084	9.5	1.76	n/a	1203.331	1203.331
Zinc (mg)	n/a	0.24	n/a	0.0	0.01	6.88	0.15	0.19	0.19	0.02	0.13	0.07	n/a	7.9	7.9
Copper (mg)	n/a	0.02	n/a	0.001	0.012	0.749	0.017	0.068	0.038	0.01	0.038	0.021	n/a	0.974	0.974
Manganese (mg)	n/a	0.107	n/a	0.003	0.059	1.915	0.327	0.124	0.077	0.019	n/a	0.131	n/a	2.762	2.762
Selenium (mcg)	n/a	0.1	n/a	0.0	0.0	12.0	0.1	0.0	0.3	0.0	0.0	n/a	n/a	12.5	12.5
Vitamin A, IU (IU)	n/a	3055.23	n/a	0.0	3.14	56.16	247.4	939.957	478.56	305.718	n/a	2.7	n/a	5088.865	5088.865
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	153.201	n/a	0.0	0.158	2.88	12.36	47.393	24.0	15.268	0.0	0.14	n/a	255.399	255.399
Beta Carotene (mcg)	n/a	1584.699	n/a	0.0	1.638	33.12	n/a	506.652	287.04	178.049	9.5	n/a	n/a	2600.697	2600.697
Vitamin E (mg)	n/a	1.54	n/a	0.0	0.01	0.71	n/a	0.61	0.26	0.11	0.0	n/a	n/a	3.24	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.063	0.0	n/a	2903.373	0.0	0.0	0.0	n/a	n/a	2903.436	2903.436
Lutein + zeaxanthin (mcg)	n/a	49.766	n/a	0.0	2.153	0.0	n/a	138.793	545.76	39.189	108.3	n/a	n/a	883.96	883.96
Tocopherol, beta (mg)	n/a	0.05	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.14	n/a	n/a	0.05	6.09	n/a	0.14	n/a	n/a	n/a	n/a	n/a	6.41	6.41
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	124.6	n/a	0.0	0.2	6.3	1.9	14.3	9.0	1.2	47.5	0.4	n/a	205.5	205.5
Thiamin (mg)	n/a	0.049	n/a	0.0	0.001	1.253	0.0	0.045	0.029	0.003	0.038	0.008	n/a	1.426	1.426
Riboflavin (mg)	n/a	0.088	n/a	0.0	0.003	0.302	0.017	0.023	0.038	0.007	0.038	0.007	n/a	0.523	0.523
Niacin (mg)	n/a	0.956	n/a	0.0	0.012	3.758	0.08	0.666	0.254	0.05	0.247	0.121	n/a	6.145	6.145
Pantothenic acid (mg)	n/a	0.312	n/a	0.0	n/a	3.082	n/a	0.102	0.038	0.026	n/a	n/a	n/a	3.56	3.56
Vitamin B-6 (mg)	n/a	0.283	n/a	0.0	0.004	0.778	0.07	0.09	0.029	0.007	0.057	0.009	n/a	1.326	1.326
Folate (mcg)	n/a	44.887	n/a	0.0	0.105	689.76	7.2	16.926	30.72	2.809	0.0	n/a	n/a	792.407	792.407
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	5.5	n/a	0.0	0.1	138.8	n/a	7.6	2.7	0.6	6.1	n/a	n/a	161.4	161.4
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.011	0.01	n/a	n/a	0.005	n/a	0.036	0.036
Threonine (g)	n/a	0.039	n/a	0.0	n/a	n/a	n/a	0.034	0.034	n/a	n/a	0.012	n/a	0.118	0.118
Isoleucine (g)	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.023	0.038	n/a	n/a	0.014	n/a	0.094	0.094
Leucine (g)	n/a	0.039	n/a	0.0	n/a	n/a	n/a	0.034	0.053	n/a	n/a	0.02	n/a	0.146	0.146
Lysine (g)	n/a	0.039	n/a	0.0	n/a	n/a	n/a	0.034	0.043	n/a	n/a	0.015	n/a	0.131	0.131
Methionine (g)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.011	0.01	n/a	n/a	0.006	n/a	0.037	0.037
Cystine (g)	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.011	n/a	n/a	n/a	0.004	n/a	0.035	0.035
Phenylalanine (g)	n/a	0.049	n/a	0.0	n/a	n/a	n/a	0.079	0.029	n/a	n/a	0.013	n/a	0.17	0.17
Tyrosine (g)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.011	0.024	n/a	n/a	0.008	n/a	0.053	0.053
Valine (g)	n/a	0.029	n/a	0.0	n/a	n/a	n/a	0.023	0.038	n/a	n/a	0.018	n/a	0.109	0.109
Arginine (g)	n/a	0.039	n/a	0.0	n/a	n/a	n/a	0.023	0.062	n/a	n/a	0.014	n/a	0.138	0.138
Histidine (g)	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.011	0.014	n/a	n/a	0.007	n/a	0.052	0.052
Alanine (g)	n/a	0.029	n/a	0.0	n/a	n/a	n/a	0.034	0.038	n/a	n/a	0.016	n/a	0.117	0.117
Aspartic acid (g)	n/a	0.273	n/a	0.0	n/a	n/a	n/a	0.158	0.082	n/a	n/a	0.037	n/a	0.549	0.549
Glutamic acid (g)	n/a	0.205	n/a	0.0	n/a	n/a	n/a	0.485	0.182	n/a	n/a	0.059	n/a	0.932	0.932
Glycine (g)	n/a	0.029	n/a	0.0	n/a	n/a	n/a	0.023	0.043	n/a	n/a	0.022	n/a	0.117	0.117
Proline (g)	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.023	0.058	n/a	n/a	0.018	n/a	0.118	0.118
Serine (g)	n/a	0.049	n/a	0.0	n/a	n/a	n/a	0.034	0.038	n/a	n/a	0.018	n/a	0.139	0.139
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.029	n/a	0.0	0.01	0.23	0.091	0.034	0.014	0.0	0.057	0.01	n/a	0.476	0.476
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.966	n/a	n/a	7.899	n/a	0.227	n/a	1.32	n/a	10.411	10.411
Monounsaturated Fat (g)	n/a	0.0	n/a	0.0	0.011	0.274	0.066	0.034	0.014	0.013	0.0	0.198	n/a	0.609	0.609
Polyunsaturated (g)	n/a	0.068	n/a	0.0	0.012	0.749	0.092	0.09	0.034	0.002	0.038	0.034	n/a	1.118	1.118