Receta Lentil Salad with Warm Spices - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
lentils
32.0g |
onion
5.25g |
cloves
0.33g |
garlic
1.31g |
salt
1.0g |
olive oil
1.5g |
onion
24.84g |
ginger
0.3g |
cumin
0.35g |
coriander
0.3g |
turmeric
0.18g |
paprika
0.35g |
chili
0.45g |
garlic
1.31g |
lemon juice
7.63g |
olive oil
6.75g |
pepper
0.0g |
kosher salt
0.0g |
tomatoes
27.3g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.26 | 0.06 | 0.02 | 0.08 | 0.0 | 0.0 | 0.2 | 0.03 | 0.06 | 0.04 | 0.01 | 0.05 | 0.03 | 0.08 | 0.03 | 0.0 | n/a | n/a | 0.24 | 0.05 | 9.24 | 55.44 |
Total Fat (g) | 0.34 | 0.01 | 0.07 | 0.01 | 0.0 | 1.5 | 0.02 | 0.02 | 0.08 | 0.05 | 0.02 | 0.05 | 0.02 | 0.01 | 0.0 | 6.75 | n/a | n/a | 0.05 | 0.01 | 9.0 | 54.0 |
Carbohydrates (g) | 19.23 | 0.49 | 0.2 | 0.43 | 0.0 | 0.0 | 1.88 | 0.21 | 0.15 | 0.16 | 0.12 | 0.2 | 0.05 | 0.43 | 0.66 | 0.0 | n/a | n/a | 1.07 | 0.11 | 25.4 | 152.4 |
Ash (g) | 0.85 | 0.02 | 0.02 | 0.02 | 1.0 | 0.0 | 0.08 | 0.01 | 0.03 | 0.02 | 0.01 | 0.02 | 0.01 | 0.02 | 0.02 | 0.0 | n/a | n/a | 0.14 | 0.04 | 2.31 | 13.86 |
Calories (kcal) | 112.96 | 2.1 | 1.077 | 1.944 | 0.0 | 13.26 | 7.949 | 1.041 | 1.313 | 0.894 | 0.649 | 1.012 | 0.498 | 1.944 | 1.906 | 59.67 | n/a | n/a | 4.914 | 0.65 | 213.781 | 1282.686 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.47 | 0.05 | 0.0 | n/a | n/a | n/a | 0.18 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.71 | 4.26 |
Glucose (dextrose) (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.56 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | n/a | 1.02 | 6.12 |
Fructose (g) | 0.09 | 0.07 | 0.0 | n/a | n/a | n/a | 0.5 | 0.01 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | 1.06 | 6.36 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.33 | 4.68 | 0.02 | 0.76 | 0.0 | 0.0 | 22.67 | 0.03 | 0.03 | 0.03 | 0.02 | 0.03 | 0.34 | 0.76 | 6.92 | 0.0 | n/a | n/a | 25.8 | 1.58 | 67.0 | 402.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.65 | 0.22 | 0.01 | 0.01 | 0.0 | 0.0 | 1.25 | 0.01 | 0.01 | n/a | 0.01 | 0.04 | 0.01 | 0.01 | 0.18 | 0.0 | n/a | n/a | 0.72 | 0.02 | 3.14 | 18.84 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 9.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 11.0 | 66.0 |
Calcium (mg) | 17.92 | 1.208 | 2.153 | 2.362 | 0.24 | 0.015 | 4.968 | 0.348 | 3.259 | 2.127 | 0.336 | 0.62 | 0.209 | 2.362 | 0.534 | 0.068 | n/a | n/a | 2.73 | 2.491 | 43.948 | 263.688 |
Iron (mg) | 2.41 | 0.01 | 0.03 | 0.02 | 0.0 | 0.01 | 0.06 | 0.03 | 0.23 | 0.05 | 0.08 | 0.08 | 0.02 | 0.02 | 0.0 | 0.04 | n/a | n/a | 0.07 | 0.11 | 3.29 | 19.74 |
Magnesium (mg) | 39.04 | 0.525 | 0.88 | 0.326 | 0.01 | 0.0 | 2.236 | 0.552 | 1.281 | 0.99 | 0.354 | 0.648 | 0.2 | 0.326 | 0.458 | 0.0 | n/a | n/a | 3.003 | 0.903 | 51.731 | 310.386 |
Phosphorus (mg) | 144.32 | 1.523 | 0.35 | 1.997 | 0.0 | 0.0 | 6.707 | 0.444 | 1.747 | 1.227 | 0.491 | 1.208 | 0.685 | 1.997 | 0.458 | 0.0 | n/a | n/a | 6.552 | 1.047 | 170.751 | 1024.506 |
Potassium (mg) | 305.6 | 7.665 | 3.673 | 5.233 | 0.08 | 0.015 | 29.562 | 4.029 | 6.258 | 3.801 | 4.629 | 8.204 | 1.624 | 5.233 | 9.455 | 0.068 | n/a | n/a | 64.701 | 10.0 | 469.83 | 2818.98 |
Sodium (mg) | 1.92 | 0.21 | 0.81 | 0.222 | 387.58 | 0.03 | 1.987 | 0.096 | 0.588 | 0.105 | 0.07 | 0.119 | 2.323 | 0.222 | 0.076 | 0.135 | n/a | n/a | 1.365 | 1.011 | 398.869 | 2393.214 |
Zinc (mg) | 1.53 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.01 | 0.02 | 0.01 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.02 | 1.75 | 10.5 |
Copper (mg) | 0.166 | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | 0.015 | 0.001 | 0.003 | 0.003 | 0.001 | 0.002 | 0.001 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.016 | 0.003 | 0.225 | 1.35 |
Manganese (mg) | 0.426 | 0.007 | 0.1 | 0.022 | 0.001 | 0.0 | 0.02 | 0.08 | 0.012 | 0.006 | 0.014 | 0.003 | 0.001 | 0.022 | 0.001 | 0.0 | n/a | n/a | 0.03 | 0.003 | 0.745 | 4.47 |
Selenium (mcg) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 20.4 |
Vitamin A, IU (IU) | 12.48 | 0.105 | 1.767 | 0.117 | 0.0 | 0.0 | 0.248 | 0.441 | 4.445 | 0.0 | 0.0 | 184.573 | 1.5 | 0.117 | 1.525 | 0.0 | n/a | n/a | 227.409 | 152.053 | 586.78 | 3520.68 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.64 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.224 | 0.0 | 0.0 | 9.23 | 0.076 | 0.0 | 0.076 | 0.0 | n/a | n/a | 11.466 | 7.599 | 29.421 | 176.526 |
Beta Carotene (mcg) | 7.36 | 0.053 | 0.28 | 0.065 | 0.0 | 0.0 | 0.248 | 0.264 | 2.667 | n/a | 0.0 | 96.877 | 0.801 | 0.065 | 0.229 | 0.0 | n/a | n/a | 122.577 | 91.225 | 322.71 | 1936.26 |
Vitamin E (mg) | 0.16 | 0.0 | 0.03 | 0.0 | 0.0 | 0.22 | 0.0 | 0.05 | 0.01 | n/a | 0.01 | 0.1 | 0.0 | 0.0 | 0.01 | 0.97 | n/a | n/a | 0.15 | 0.01 | 1.73 | 10.38 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.757 | 0.0 | 0.0 | 0.0 | n/a | n/a | 702.429 | 0.0 | 707.186 | 4243.116 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.21 | 0.0 | 0.209 | 0.0 | 0.0 | 1.49 | 0.0 | 1.568 | n/a | 0.0 | 46.05 | 0.476 | 0.209 | 0.686 | 0.0 | n/a | n/a | 33.579 | 100.376 | 184.853 | 1109.118 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 1.35 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.03 | 0.01 | 1.49 | 8.94 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 3.5 | 0.0 | n/a | n/a | 3.5 | 2.4 | 13.9 | 83.4 |
Thiamin (mg) | 0.278 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.011 | 0.002 | 0.317 | 1.902 |
Riboflavin (mg) | 0.067 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.005 | 0.001 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.095 | 0.57 |
Niacin (mg) | 0.835 | 0.006 | 0.005 | 0.009 | 0.0 | 0.0 | 0.032 | 0.015 | 0.016 | 0.006 | 0.009 | 0.054 | 0.002 | 0.009 | 0.008 | 0.0 | n/a | n/a | 0.161 | 0.024 | 1.192 | 7.152 |
Pantothenic acid (mg) | 0.685 | 0.006 | n/a | 0.008 | 0.0 | 0.0 | 0.025 | n/a | n/a | n/a | n/a | 0.006 | 0.006 | 0.008 | 0.008 | 0.0 | n/a | n/a | 0.025 | 0.007 | 0.784 | 4.704 |
Vitamin B-6 (mg) | 0.173 | 0.006 | 0.002 | 0.016 | 0.0 | 0.0 | 0.032 | 0.003 | 0.002 | n/a | 0.003 | 0.014 | 0.001 | 0.016 | 0.004 | 0.0 | n/a | n/a | 0.022 | 0.002 | 0.295 | 1.77 |
Folate (mcg) | 153.28 | 0.998 | 0.31 | 0.039 | 0.0 | 0.0 | 5.714 | 0.117 | 0.035 | 0.0 | 0.072 | 0.371 | 0.102 | 0.039 | 0.991 | 0.0 | n/a | n/a | 4.095 | 2.744 | 168.906 | 1013.436 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 30.8 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 1.8 | 0.2 | 36.3 | 217.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.009 | 0.054 |
Threonine (g) | n/a | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.008 | 0.002 | 0.022 | 0.132 |
Isoleucine (g) | n/a | 0.001 | n/a | 0.003 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.003 | n/a | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.018 | 0.108 |
Leucine (g) | n/a | 0.002 | n/a | 0.004 | 0.0 | 0.0 | 0.007 | 0.001 | n/a | n/a | n/a | n/a | 0.002 | 0.004 | n/a | 0.0 | n/a | n/a | 0.008 | 0.004 | 0.032 | 0.192 |
Lysine (g) | n/a | 0.002 | n/a | 0.004 | 0.0 | 0.0 | 0.007 | 0.001 | n/a | n/a | n/a | n/a | 0.002 | 0.004 | n/a | 0.0 | n/a | n/a | 0.008 | 0.003 | 0.031 | 0.186 |
Methionine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.009 | 0.054 |
Cystine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.008 | 0.048 |
Phenylalanine (g) | n/a | 0.002 | n/a | 0.002 | 0.0 | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.019 | 0.003 | 0.035 | 0.21 |
Tyrosine (g) | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.01 | 0.06 |
Valine (g) | n/a | 0.001 | n/a | 0.004 | 0.0 | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.004 | n/a | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.025 | 0.15 |
Arginine (g) | n/a | 0.005 | n/a | 0.008 | 0.0 | 0.0 | 0.027 | 0.001 | n/a | n/a | n/a | n/a | 0.002 | 0.008 | n/a | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.059 | 0.354 |
Histidine (g) | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.011 | 0.066 |
Alanine (g) | n/a | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.008 | 0.004 | 0.023 | 0.138 |
Aspartic acid (g) | n/a | 0.005 | n/a | 0.006 | 0.0 | 0.0 | 0.017 | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.006 | n/a | 0.0 | n/a | n/a | 0.038 | 0.005 | 0.085 | 0.51 |
Glutamic acid (g) | n/a | 0.014 | n/a | 0.011 | 0.0 | 0.0 | 0.045 | 0.003 | n/a | n/a | n/a | n/a | 0.004 | 0.011 | n/a | 0.0 | n/a | n/a | 0.117 | 0.005 | 0.208 | 1.248 |
Glycine (g) | n/a | 0.002 | n/a | 0.003 | 0.0 | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.003 | n/a | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.022 | 0.132 |
Proline (g) | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.005 | 0.004 | 0.019 | 0.114 |
Serine (g) | n/a | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.008 | 0.003 | 0.024 | 0.144 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.076 | 0.456 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.051 | 0.002 | 0.018 | 0.001 | 0.0 | 0.207 | n/a | 0.006 | 0.005 | 0.003 | 0.006 | 0.007 | 0.01 | 0.001 | 0.0 | 0.932 | n/a | n/a | 0.008 | 0.002 | 1.261 | 7.566 |
Phytosterols (mg) | n/a | 0.788 | 0.853 | n/a | 0.0 | 3.315 | n/a | 0.249 | 0.238 | 0.138 | 0.15 | 0.613 | n/a | n/a | n/a | 14.918 | n/a | n/a | 1.911 | 0.09 | 23.262 | 139.572 |
Monounsaturated Fat (g) | 0.061 | 0.001 | 0.005 | 0.0 | 0.0 | 1.094 | n/a | 0.003 | 0.049 | 0.041 | 0.003 | 0.004 | 0.01 | 0.0 | 0.0 | 4.925 | n/a | n/a | 0.008 | 0.005 | 6.21 | 37.26 |
Polyunsaturated (g) | 0.166 | 0.001 | 0.024 | 0.003 | 0.0 | 0.158 | n/a | 0.004 | 0.011 | 0.005 | 0.004 | 0.029 | 0.002 | 0.003 | 0.0 | 0.71 | n/a | n/a | 0.022 | 0.002 | 1.145 | 6.87 |