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Receta Lentil Salad with Warm Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 large strip lemon rind
Kosher Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
lentils
32.0g
onion
5.25g
cloves
0.33g
garlic
1.31g
salt
1.0g
olive oil
1.5g
onion
24.84g
ginger
0.3g
cumin
0.35g
coriander
0.3g
turmeric
0.18g
paprika
0.35g
chili
0.45g
garlic
1.31g
lemon juice
7.63g
olive oil
6.75g
pepper
0.0g
kosher salt
0.0g
tomatoes
27.3g
parsley
1.81g
Total Per Serving Total for Recipe
Protein (g) 8.26 0.06 0.02 0.08 0.0 0.0 0.2 0.03 0.06 0.04 0.01 0.05 0.03 0.08 0.03 0.0 n/a n/a 0.24 0.05 9.24 55.44
Total Fat (g) 0.34 0.01 0.07 0.01 0.0 1.5 0.02 0.02 0.08 0.05 0.02 0.05 0.02 0.01 0.0 6.75 n/a n/a 0.05 0.01 9.0 54.0
Carbohydrates (g) 19.23 0.49 0.2 0.43 0.0 0.0 1.88 0.21 0.15 0.16 0.12 0.2 0.05 0.43 0.66 0.0 n/a n/a 1.07 0.11 25.4 152.4
Ash (g) 0.85 0.02 0.02 0.02 1.0 0.0 0.08 0.01 0.03 0.02 0.01 0.02 0.01 0.02 0.02 0.0 n/a n/a 0.14 0.04 2.31 13.86
Calories (kcal) 112.96 2.1 1.077 1.944 0.0 13.26 7.949 1.041 1.313 0.894 0.649 1.012 0.498 1.944 1.906 59.67 n/a n/a 4.914 0.65 213.781 1282.686
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.47 0.05 0.0 n/a n/a n/a 0.18 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.71 4.26
Glucose (dextrose) (g) 0.0 0.1 0.0 n/a n/a n/a 0.56 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.34 n/a 1.02 6.12
Fructose (g) 0.09 0.07 0.0 n/a n/a n/a 0.5 0.01 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.37 n/a 1.06 6.36
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.33 4.68 0.02 0.76 0.0 0.0 22.67 0.03 0.03 0.03 0.02 0.03 0.34 0.76 6.92 0.0 n/a n/a 25.8 1.58 67.0 402.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.22 0.01 0.01 0.0 0.0 1.25 0.01 0.01 n/a 0.01 0.04 0.01 0.01 0.18 0.0 n/a n/a 0.72 0.02 3.14 18.84
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 11.0 66.0
Calcium (mg) 17.92 1.208 2.153 2.362 0.24 0.015 4.968 0.348 3.259 2.127 0.336 0.62 0.209 2.362 0.534 0.068 n/a n/a 2.73 2.491 43.948 263.688
Iron (mg) 2.41 0.01 0.03 0.02 0.0 0.01 0.06 0.03 0.23 0.05 0.08 0.08 0.02 0.02 0.0 0.04 n/a n/a 0.07 0.11 3.29 19.74
Magnesium (mg) 39.04 0.525 0.88 0.326 0.01 0.0 2.236 0.552 1.281 0.99 0.354 0.648 0.2 0.326 0.458 0.0 n/a n/a 3.003 0.903 51.731 310.386
Phosphorus (mg) 144.32 1.523 0.35 1.997 0.0 0.0 6.707 0.444 1.747 1.227 0.491 1.208 0.685 1.997 0.458 0.0 n/a n/a 6.552 1.047 170.751 1024.506
Potassium (mg) 305.6 7.665 3.673 5.233 0.08 0.015 29.562 4.029 6.258 3.801 4.629 8.204 1.624 5.233 9.455 0.068 n/a n/a 64.701 10.0 469.83 2818.98
Sodium (mg) 1.92 0.21 0.81 0.222 387.58 0.03 1.987 0.096 0.588 0.105 0.07 0.119 2.323 0.222 0.076 0.135 n/a n/a 1.365 1.011 398.869 2393.214
Zinc (mg) 1.53 0.01 0.0 0.02 0.0 0.0 0.03 0.01 0.02 0.01 0.01 0.01 0.01 0.02 0.0 0.0 n/a n/a 0.05 0.02 1.75 10.5
Copper (mg) 0.166 0.002 0.001 0.004 0.0 0.0 0.015 0.001 0.003 0.003 0.001 0.002 0.001 0.004 0.002 0.0 n/a n/a 0.016 0.003 0.225 1.35
Manganese (mg) 0.426 0.007 0.1 0.022 0.001 0.0 0.02 0.08 0.012 0.006 0.014 0.003 0.001 0.022 0.001 0.0 n/a n/a 0.03 0.003 0.745 4.47
Selenium (mcg) 2.7 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) 12.48 0.105 1.767 0.117 0.0 0.0 0.248 0.441 4.445 0.0 0.0 184.573 1.5 0.117 1.525 0.0 n/a n/a 227.409 152.053 586.78 3520.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.09 0.0 0.0 0.0 0.0 0.021 0.224 0.0 0.0 9.23 0.076 0.0 0.076 0.0 n/a n/a 11.466 7.599 29.421 176.526
Beta Carotene (mcg) 7.36 0.053 0.28 0.065 0.0 0.0 0.248 0.264 2.667 n/a 0.0 96.877 0.801 0.065 0.229 0.0 n/a n/a 122.577 91.225 322.71 1936.26
Vitamin E (mg) 0.16 0.0 0.03 0.0 0.0 0.22 0.0 0.05 0.01 n/a 0.01 0.1 0.0 0.0 0.01 0.97 n/a n/a 0.15 0.01 1.73 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.757 0.0 0.0 0.0 n/a n/a 702.429 0.0 707.186 4243.116
Lutein + zeaxanthin (mcg) 0.0 0.21 0.0 0.209 0.0 0.0 1.49 0.0 1.568 n/a 0.0 46.05 0.476 0.209 0.686 0.0 n/a n/a 33.579 100.376 184.853 1109.118
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 1.35 0.0 n/a n/a n/a 0.01 0.0 0.01 n/a n/a 0.0 0.01 n/a n/a n/a 0.06 n/a n/a 0.03 0.01 1.49 8.94
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.4 0.3 0.4 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.2 0.0 0.4 3.5 0.0 n/a n/a 3.5 2.4 13.9 83.4
Thiamin (mg) 0.278 0.003 0.0 0.003 0.0 0.0 0.01 0.0 0.002 0.001 0.0 0.002 0.0 0.003 0.002 0.0 n/a n/a 0.011 0.002 0.317 1.902
Riboflavin (mg) 0.067 0.002 0.001 0.001 0.0 0.0 0.005 0.001 0.001 0.001 0.0 0.006 0.0 0.001 0.001 0.0 n/a n/a 0.005 0.002 0.095 0.57
Niacin (mg) 0.835 0.006 0.005 0.009 0.0 0.0 0.032 0.015 0.016 0.006 0.009 0.054 0.002 0.009 0.008 0.0 n/a n/a 0.161 0.024 1.192 7.152
Pantothenic acid (mg) 0.685 0.006 n/a 0.008 0.0 0.0 0.025 n/a n/a n/a n/a 0.006 0.006 0.008 0.008 0.0 n/a n/a 0.025 0.007 0.784 4.704
Vitamin B-6 (mg) 0.173 0.006 0.002 0.016 0.0 0.0 0.032 0.003 0.002 n/a 0.003 0.014 0.001 0.016 0.004 0.0 n/a n/a 0.022 0.002 0.295 1.77
Folate (mcg) 153.28 0.998 0.31 0.039 0.0 0.0 5.714 0.117 0.035 0.0 0.072 0.371 0.102 0.039 0.991 0.0 n/a n/a 4.095 2.744 168.906 1013.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 30.8 0.3 0.1 0.3 0.0 0.0 1.4 0.1 0.1 n/a 0.1 0.2 0.1 0.3 0.4 0.0 n/a n/a 1.8 0.2 36.3 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 n/a n/a 0.003 0.001 0.009 0.054
Threonine (g) n/a 0.001 n/a 0.002 0.0 0.0 0.005 0.001 n/a n/a n/a n/a 0.001 0.002 n/a 0.0 n/a n/a 0.008 0.002 0.022 0.132
Isoleucine (g) n/a 0.001 n/a 0.003 0.0 0.0 0.002 0.001 n/a n/a n/a n/a 0.001 0.003 n/a 0.0 n/a n/a 0.005 0.002 0.018 0.108
Leucine (g) n/a 0.002 n/a 0.004 0.0 0.0 0.007 0.001 n/a n/a n/a n/a 0.002 0.004 n/a 0.0 n/a n/a 0.008 0.004 0.032 0.192
Lysine (g) n/a 0.002 n/a 0.004 0.0 0.0 0.007 0.001 n/a n/a n/a n/a 0.002 0.004 n/a 0.0 n/a n/a 0.008 0.003 0.031 0.186
Methionine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 n/a n/a 0.003 0.001 0.009 0.054
Cystine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 n/a n/a 0.003 0.0 0.008 0.048
Phenylalanine (g) n/a 0.002 n/a 0.002 0.0 0.0 0.005 0.001 n/a n/a n/a n/a 0.001 0.002 n/a 0.0 n/a n/a 0.019 0.003 0.035 0.21
Tyrosine (g) n/a 0.001 n/a 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.001 0.001 n/a 0.0 n/a n/a 0.003 0.001 0.01 0.06
Valine (g) n/a 0.001 n/a 0.004 0.0 0.0 0.005 0.001 n/a n/a n/a n/a 0.001 0.004 n/a 0.0 n/a n/a 0.005 0.003 0.025 0.15
Arginine (g) n/a 0.005 n/a 0.008 0.0 0.0 0.027 0.001 n/a n/a n/a n/a 0.002 0.008 n/a 0.0 n/a n/a 0.005 0.002 0.059 0.354
Histidine (g) n/a 0.001 n/a 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.001 0.001 n/a 0.0 n/a n/a 0.003 0.001 0.011 0.066
Alanine (g) n/a 0.001 n/a 0.002 0.0 0.0 0.005 0.0 n/a n/a n/a n/a 0.001 0.002 n/a 0.0 n/a n/a 0.008 0.004 0.023 0.138
Aspartic acid (g) n/a 0.005 n/a 0.006 0.0 0.0 0.017 0.003 n/a n/a n/a n/a 0.003 0.006 n/a 0.0 n/a n/a 0.038 0.005 0.085 0.51
Glutamic acid (g) n/a 0.014 n/a 0.011 0.0 0.0 0.045 0.003 n/a n/a n/a n/a 0.004 0.011 n/a 0.0 n/a n/a 0.117 0.005 0.208 1.248
Glycine (g) n/a 0.002 n/a 0.003 0.0 0.0 0.005 0.001 n/a n/a n/a n/a 0.001 0.003 n/a 0.0 n/a n/a 0.005 0.003 0.022 0.132
Proline (g) n/a 0.001 n/a 0.001 0.0 0.0 0.005 0.001 n/a n/a n/a n/a 0.001 0.001 n/a 0.0 n/a n/a 0.005 0.004 0.019 0.114
Serine (g) n/a 0.001 n/a 0.002 0.0 0.0 0.005 0.001 n/a n/a n/a n/a 0.001 0.002 n/a 0.0 n/a n/a 0.008 0.003 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.076 0.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.002 0.018 0.001 0.0 0.207 n/a 0.006 0.005 0.003 0.006 0.007 0.01 0.001 0.0 0.932 n/a n/a 0.008 0.002 1.261 7.566
Phytosterols (mg) n/a 0.788 0.853 n/a 0.0 3.315 n/a 0.249 0.238 0.138 0.15 0.613 n/a n/a n/a 14.918 n/a n/a 1.911 0.09 23.262 139.572
Monounsaturated Fat (g) 0.061 0.001 0.005 0.0 0.0 1.094 n/a 0.003 0.049 0.041 0.003 0.004 0.01 0.0 0.0 4.925 n/a n/a 0.008 0.005 6.21 37.26
Polyunsaturated (g) 0.166 0.001 0.024 0.003 0.0 0.158 n/a 0.004 0.011 0.005 0.004 0.029 0.002 0.003 0.0 0.71 n/a n/a 0.022 0.002 1.145 6.87