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Receta Lentil, Sausage and Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (additional), black and/or dried red peppers to taste
Sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
16.0g 		water
237.0g 		sausage
23.63g 		olive oil
2.25g 		onion
16.5g 		garlic
0.44g 		celery
5.93g 		carrot
10.68g 		zucchini
31.03g 		ginger
0.93g 		salt
0.5g 		cumin
0.7g 		coriander
0.3g 		tomatoes
31.67g 		salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 3.57 0.0 0.18 0.03 0.04 0.1 0.38 0.02 0.0 0.12 0.04 0.25 n/a n/a 8.84 53.04
Total Fat (g) 0.17 0.0 6.27 2.25 0.02 0.0 0.01 0.03 0.06 0.01 0.0 0.16 0.05 0.04 n/a n/a 9.05 54.3
Carbohydrates (g) 9.61 0.0 0.0 0.0 1.54 0.14 0.18 1.02 1.04 0.17 0.0 0.31 0.16 1.27 n/a n/a 15.44 92.64
Ash (g) 0.43 0.24 0.53 0.0 0.06 0.01 0.04 0.1 0.19 0.01 0.5 0.05 0.02 0.26 n/a n/a 2.44 14.64
Calories (kcal) 56.48 0.0 71.82 19.89 6.6 0.648 0.949 4.379 4.965 0.744 0.0 2.625 0.894 5.383 n/a n/a 175.378 1052.268
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) 0.24 n/a n/a n/a 0.16 n/a 0.01 0.38 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.8 4.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.33 n/a 0.03 0.06 0.23 n/a n/a n/a n/a 0.35 n/a n/a 1.0 6.0
Fructose (g) 0.04 n/a n/a n/a 0.21 n/a 0.03 0.06 0.29 n/a n/a n/a n/a 0.4 n/a n/a 1.04 6.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.66 236.76 13.28 0.0 14.7 0.25 5.66 9.43 29.37 0.73 0.0 0.06 0.03 29.86 n/a n/a 341.8 2050.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.32 0.0 0.0 0.0 0.7 0.0 0.11 0.51 0.54 0.02 0.0 0.02 n/a 0.75 n/a n/a 2.97 17.82
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.3 0.0 0.0 0.1 0.1 0.3 n/a n/a 6.4 38.4
Calcium (mg) 8.96 7.11 2.126 0.023 3.795 0.787 2.373 3.524 4.655 0.149 0.12 6.517 2.127 9.817 n/a n/a 52.083 312.498
Iron (mg) 1.21 0.0 0.26 0.01 0.03 0.01 0.01 0.03 0.11 0.01 0.0 0.46 0.05 0.31 n/a n/a 2.5 15.0
Magnesium (mg) 19.52 2.37 3.308 0.0 1.65 0.109 0.653 1.282 5.276 0.4 0.005 2.562 0.99 3.483 n/a n/a 41.606 249.636
Phosphorus (mg) 72.16 0.0 31.894 0.0 4.785 0.666 1.424 3.738 11.793 0.316 0.0 3.493 1.227 6.017 n/a n/a 137.512 825.072
Potassium (mg) 152.8 0.0 58.59 0.023 24.09 1.744 15.427 34.176 81.307 3.86 0.04 12.516 3.801 59.533 n/a n/a 447.907 2687.442
Sodium (mg) 0.96 9.48 150.255 0.045 0.66 0.074 4.747 7.369 3.103 0.121 193.79 1.176 0.105 45.283 n/a n/a 417.168 2503.008
Zinc (mg) 0.76 0.02 0.51 0.0 0.03 0.01 0.01 0.03 0.09 0.0 0.0 0.03 0.01 0.04 n/a n/a 1.55 9.3
Copper (mg) 0.083 0.024 0.017 0.0 0.007 0.001 0.002 0.005 0.016 0.002 0.0 0.006 0.003 0.022 n/a n/a 0.188 1.128
Manganese (mg) 0.213 0.0 0.002 0.0 0.021 0.007 0.006 0.015 0.056 0.002 0.001 0.023 0.006 0.025 n/a n/a 0.378 2.268
Selenium (mcg) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.7 10.2
Vitamin A, IU (IU) 6.24 0.0 17.719 0.0 0.33 0.039 26.641 1784.201 62.067 0.0 0.0 8.89 0.0 37.05 n/a n/a 1943.176 11659.056
Retinol (mcg) 0.0 0.0 2.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.599 15.594
Vitamin A, RAE (mcg_RAE) 0.32 0.0 3.071 0.0 0.0 0.0 1.305 89.178 3.103 0.0 0.0 0.448 0.0 1.9 n/a n/a 99.326 595.956
Beta Carotene (mcg) 3.68 0.0 2.599 0.0 0.165 0.022 16.02 884.838 37.24 0.0 0.0 5.334 n/a 22.167 n/a n/a 972.064 5832.384
Vitamin E (mg) 0.08 0.0 0.04 0.32 0.0 0.0 0.02 0.07 0.04 0.0 0.0 0.02 n/a 0.22 n/a n/a 0.81 4.86
Vitamin D (IU) n/a 0.0 12.285 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.285 73.71
Lycopene (mcg) 0.0 0.0 2.599 0.0 0.0 0.0 0.0 0.107 0.0 0.0 0.0 0.0 n/a 876.217 n/a n/a 878.922 5273.532
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.66 0.07 16.791 27.341 659.458 0.0 0.0 3.136 n/a 27.233 n/a n/a 734.689 4408.134
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.68 n/a 0.01 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.72 4.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.2 0.0 1.2 0.1 0.2 0.6 5.3 0.0 0.0 0.1 0.1 2.9 n/a n/a 11.4 68.4
Thiamin (mg) 0.139 0.0 0.066 0.0 0.008 0.001 0.001 0.007 0.016 0.0 0.0 0.004 0.001 0.016 n/a n/a 0.26 1.56
Riboflavin (mg) 0.034 0.0 0.028 0.0 0.005 0.0 0.004 0.006 0.043 0.0 0.0 0.002 0.001 0.019 n/a n/a 0.143 0.858
Niacin (mg) 0.418 0.0 1.11 0.0 0.02 0.003 0.019 0.105 0.152 0.007 0.0 0.032 0.006 0.225 n/a n/a 2.097 12.582
Pantothenic acid (mg) 0.342 0.0 0.158 0.0 0.02 0.003 0.015 0.029 0.05 0.002 0.0 n/a n/a 0.038 n/a n/a 0.656 3.936
Vitamin B-6 (mg) 0.086 0.0 0.073 0.0 0.02 0.005 0.004 0.015 0.068 0.001 0.0 0.003 n/a 0.035 n/a n/a 0.312 1.872
Folate (mcg) 76.64 0.0 0.236 0.0 3.135 0.013 2.136 2.029 9.0 0.102 0.0 0.07 0.0 2.533 n/a n/a 95.895 575.37
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2
Choline (mg) 15.4 0.0 12.5 0.0 1.0 0.1 0.4 0.9 2.9 0.3 0.0 0.2 n/a 2.2 n/a n/a 36.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.026 0.0 0.002 0.0 0.001 0.001 0.003 0.0 0.0 n/a n/a 0.003 n/a n/a 0.036 0.216
Threonine (g) n/a n/a 0.142 0.0 0.003 0.001 0.001 0.02 0.009 0.0 0.0 n/a n/a 0.013 n/a n/a 0.19 1.14
Isoleucine (g) n/a n/a 0.149 0.0 0.002 0.001 0.001 0.009 0.012 0.0 0.0 n/a n/a 0.006 n/a n/a 0.18 1.08
Leucine (g) n/a n/a 0.255 0.0 0.005 0.001 0.002 0.011 0.022 0.001 0.0 n/a n/a 0.01 n/a n/a 0.306 1.836
Lysine (g) n/a n/a 0.281 0.0 0.007 0.001 0.002 0.011 0.022 0.001 0.0 n/a n/a 0.01 n/a n/a 0.333 1.998
Methionine (g) n/a n/a 0.073 0.0 0.0 0.0 0.001 0.002 0.006 0.0 0.0 n/a n/a 0.003 n/a n/a 0.086 0.516
Cystine (g) n/a n/a 0.038 0.0 0.0 0.0 0.0 0.009 0.003 0.0 0.0 n/a n/a 0.003 n/a n/a 0.053 0.318
Phenylalanine (g) n/a n/a 0.128 0.0 0.005 0.001 0.001 0.006 0.012 0.0 0.0 n/a n/a 0.01 n/a n/a 0.163 0.978
Tyrosine (g) n/a n/a 0.097 0.0 0.002 0.0 0.001 0.004 0.009 0.0 0.0 n/a n/a 0.006 n/a n/a 0.12 0.72
Valine (g) n/a n/a 0.165 0.0 0.003 0.001 0.002 0.007 0.016 0.001 0.0 n/a n/a 0.006 n/a n/a 0.202 1.212
Arginine (g) n/a n/a 0.21 0.0 0.017 0.003 0.001 0.01 0.016 0.0 0.0 n/a n/a 0.006 n/a n/a 0.263 1.578
Histidine (g) n/a n/a 0.13 0.0 0.002 0.0 0.001 0.004 0.009 0.0 0.0 n/a n/a 0.006 n/a n/a 0.153 0.918
Alanine (g) n/a n/a 0.213 0.0 0.003 0.001 0.001 0.012 0.019 0.0 0.0 n/a n/a 0.01 n/a n/a 0.258 1.548
Aspartic acid (g) n/a n/a 0.309 0.0 0.015 0.002 0.007 0.02 0.047 0.002 0.0 n/a n/a 0.051 n/a n/a 0.453 2.718
Glutamic acid (g) n/a n/a 0.522 0.0 0.043 0.004 0.005 0.04 0.04 0.001 0.0 n/a n/a 0.152 n/a n/a 0.807 4.842
Glycine (g) n/a n/a 0.22 0.0 0.005 0.001 0.001 0.005 0.016 0.0 0.0 n/a n/a 0.006 n/a n/a 0.254 1.524
Proline (g) n/a n/a 0.163 0.0 0.002 0.0 0.001 0.005 0.012 0.0 0.0 n/a n/a 0.006 n/a n/a 0.191 1.146
Serine (g) n/a n/a 0.135 0.0 0.003 0.001 0.001 0.005 0.016 0.0 0.0 n/a n/a 0.01 n/a n/a 0.171 1.026
Cholesterol (mg) 0.0 0.0 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.01 102.06
Trans Fat (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Saturated Fat (g) 0.026 0.0 2.079 0.311 0.007 0.0 0.002 0.004 0.012 0.002 0.0 0.011 0.003 0.006 n/a n/a 2.463 14.778
Phytosterols (mg) n/a n/a n/a 4.973 2.475 n/a 0.356 n/a n/a 0.14 0.0 0.476 0.138 n/a n/a n/a 8.557 51.342
Monounsaturated Fat (g) 0.03 0.0 2.79 1.642 0.002 0.0 0.002 0.001 0.003 0.001 0.0 0.098 0.041 0.006 n/a n/a 4.617 27.702
Polyunsaturated (g) 0.083 0.0 0.841 0.237 0.003 0.001 0.005 0.013 0.025 0.001 0.0 0.023 0.005 0.016 n/a n/a 1.253 7.518