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Receta Lentil Sausage Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Cn Italian plum Tomatoes (I use Stewed tomatoes) Salt Pepper Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
56.7g 		sausage
56.7g 		onions
33.0g 		garlic garlic
0.44g 		bay leaf
0.67g 		oregano
0.08g 		chicken broth
118.29g 		lentils
40.0g 		zucchini
62.07g 		Total Per Serving Total for Recipe
Protein (g) 8.08 8.08 0.36 0.03 0.05 0.01 1.18 10.32 0.75 28.86 173.16
Total Fat (g) 17.76 17.76 0.03 0.0 0.06 0.01 0.12 0.42 0.11 36.28 217.68
Carbohydrates (g) 0.37 0.37 3.08 0.14 0.5 0.05 0.47 24.03 2.08 31.1 186.6
Ash (g) 1.53 1.53 0.12 0.01 0.02 0.01 0.83 1.07 0.38 5.49 32.94
Calories (kcal) 196.176 196.176 13.2 0.648 2.087 0.255 8.281 141.2 9.931 567.953 3407.718
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a 0.0 n/a 0.59 0.02 0.93 5.58
Glucose (dextrose) (g) n/a n/a 0.65 n/a n/a 0.0 n/a 0.0 0.47 1.12 6.72
Fructose (g) n/a n/a 0.43 n/a n/a 0.0 n/a 0.11 0.59 1.12 6.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 0.0 0.12 0.72
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 28.96 29.41 0.25 0.04 0.01 115.69 4.16 58.74 266.22 1597.32
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.4 0.0 n/a 0.0 0.0 0.81 1.07 3.29 19.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.2 0.0 0.5 12.2 0.7 14.1 84.6
Calcium (mg) 10.206 10.206 7.59 0.787 5.56 1.313 7.098 22.4 9.31 74.47 446.82
Iron (mg) 0.67 0.67 0.07 0.01 0.29 0.04 0.24 3.02 0.22 5.21 31.26
Magnesium (mg) 7.938 7.938 3.3 0.109 0.8 0.225 1.183 48.8 10.551 80.844 485.064
Phosphorus (mg) 80.512 80.512 9.57 0.666 0.753 0.167 15.378 180.4 23.585 391.542 2349.252
Potassium (mg) 143.447 143.447 48.18 1.744 3.527 1.391 94.635 382.0 162.615 980.985 5885.91
Sodium (mg) 414.465 414.465 1.32 0.074 0.153 0.013 186.903 2.4 6.207 1026.0 6156.0
Zinc (mg) 1.01 1.01 0.06 0.01 0.02 0.0 0.08 1.91 0.18 4.29 25.74
Copper (mg) 0.045 0.045 0.013 0.001 0.003 0.001 0.035 0.208 0.031 0.383 2.298
Manganese (mg) 0.034 0.034 0.043 0.007 0.054 0.004 0.059 0.532 0.112 0.879 5.274
Selenium (mcg) 14.1 14.1 0.2 0.1 0.0 0.0 0.0 3.3 0.1 31.8 190.8
Vitamin A, IU (IU) 0.0 0.0 0.66 0.039 41.233 5.753 0.0 15.6 124.133 187.418 1124.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.06 0.288 0.0 0.8 6.207 9.354 56.124
Beta Carotene (mcg) n/a n/a 0.33 0.022 n/a 3.427 0.0 9.2 74.48 87.458 524.748
Vitamin E (mg) n/a n/a 0.01 0.0 n/a 0.02 0.0 0.2 0.07 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.32 0.07 n/a 0.718 0.0 0.0 1318.917 1321.025 7926.15
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 1.69 n/a 1.71 10.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 1.1 2.4 0.1 0.3 0.0 8.3 1.8 10.6 25.8 154.8
Thiamin (mg) 0.323 0.323 0.017 0.001 0.0 0.0 0.0 0.348 0.031 1.043 6.258
Riboflavin (mg) 0.096 0.096 0.01 0.0 0.003 0.0 0.012 0.084 0.087 0.389 2.334
Niacin (mg) 1.843 1.843 0.04 0.003 0.013 0.005 0.603 1.044 0.304 5.698 34.188
Pantothenic acid (mg) 0.289 0.289 0.04 0.003 n/a n/a 0.012 0.856 0.099 1.588 9.528
Vitamin B-6 (mg) 0.17 0.17 0.04 0.005 0.012 0.001 0.012 0.216 0.137 0.762 4.572
Folate (mcg) 4.536 4.536 6.27 0.013 1.2 0.228 0.0 191.6 17.999 226.382 1358.292
Vitamin B-12 (mcg) 0.52 0.52 0.0 0.0 0.0 0.0 0.05 0.0 0.0 1.08 6.48
Choline (mg) n/a n/a 2.0 0.1 n/a 0.0 n/a 38.6 5.9 46.6 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.062 0.003 0.0 n/a n/a n/a n/a 0.006 0.135 0.81
Threonine (g) 0.318 0.318 0.007 0.001 n/a n/a n/a n/a 0.019 0.661 3.966
Isoleucine (g) 0.295 0.295 0.003 0.001 n/a n/a n/a n/a 0.025 0.619 3.714
Leucine (g) 0.544 0.544 0.01 0.001 n/a n/a n/a n/a 0.043 1.143 6.858
Lysine (g) 0.612 0.612 0.013 0.001 n/a n/a n/a n/a 0.043 1.283 7.698
Methionine (g) 0.198 0.198 0.0 0.0 n/a n/a n/a n/a 0.012 0.41 2.46
Cystine (g) 0.079 0.079 0.0 0.0 n/a n/a n/a n/a 0.006 0.165 0.99
Phenylalanine (g) 0.272 0.272 0.01 0.001 n/a n/a n/a n/a 0.025 0.58 3.48
Tyrosine (g) 0.232 0.232 0.003 0.0 n/a n/a n/a n/a 0.019 0.487 2.922
Valine (g) 0.323 0.323 0.007 0.001 n/a n/a n/a n/a 0.031 0.685 4.11
Arginine (g) 0.476 0.476 0.033 0.003 n/a n/a n/a n/a 0.031 1.019 6.114
Histidine (g) 0.232 0.232 0.003 0.0 n/a n/a n/a n/a 0.019 0.487 2.922
Alanine (g) 0.454 0.454 0.007 0.001 n/a n/a n/a n/a 0.037 0.952 5.712
Aspartic acid (g) 0.675 0.675 0.03 0.002 n/a n/a n/a n/a 0.093 1.474 8.844
Glutamic acid (g) 1.117 1.117 0.086 0.004 n/a n/a n/a n/a 0.081 2.404 14.424
Glycine (g) 0.493 0.493 0.01 0.001 n/a n/a n/a n/a 0.031 1.028 6.168
Proline (g) 0.374 0.374 0.003 0.0 n/a n/a n/a n/a 0.025 0.777 4.662
Serine (g) 0.312 0.312 0.007 0.001 n/a n/a n/a n/a 0.031 0.662 3.972
Cholesterol (mg) 43.091 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.181 517.086
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 6.39 0.013 0.0 0.015 0.002 0.035 0.064 0.025 12.935 77.61
Phytosterols (mg) 0.0 0.0 4.95 n/a n/a 0.169 n/a n/a n/a 5.119 30.714
Monounsaturated Fat (g) 8.131 8.131 0.003 0.0 0.011 0.001 0.059 0.076 0.006 16.417 98.502
Polyunsaturated (g) 2.285 2.285 0.007 0.001 0.015 0.004 0.024 0.208 0.05 4.879 29.274