Receta Lentil Sausage Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
22.5g |
garlic
0.44g |
oil
4.53g |
lentils
24.0g |
chicken stock
157.73g |
tomatoes
68.51g |
sugar
2.29g |
bay leaf
0.67g |
pepper
0.11g |
celery
17.8g |
bell pepper
16.26g |
choice
66.15g |
balsamic vinegar
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.03 | 0.0 | 6.19 | 1.58 | 0.53 | 0.0 | 0.05 | 0.0 | 0.12 | 0.16 | 10.38 | 0.04 | 19.34 | 116.04 |
| Total Fat (g) | 0.02 | 0.0 | 4.53 | 0.25 | 0.16 | 0.09 | 0.0 | 0.06 | 0.0 | 0.03 | 0.05 | 0.66 | 0.0 | 5.86 | 35.16 |
| Carbohydrates (g) | 2.1 | 0.14 | 0.0 | 14.42 | 0.63 | 2.74 | 2.25 | 0.5 | 0.01 | 0.53 | 0.98 | 5.07 | 1.36 | 30.73 | 184.38 |
| Ash (g) | 0.08 | 0.01 | 0.0 | 0.64 | 1.1 | 0.55 | 0.01 | 0.02 | 0.0 | 0.13 | 0.08 | n/a | 0.03 | 2.66 | 15.96 |
| Calories (kcal) | 9.0 | 0.648 | 40.075 | 84.72 | 11.041 | 11.647 | 8.708 | 2.087 | 0.033 | 2.848 | 5.042 | 69.458 | 7.04 | 252.346 | 1514.076 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | n/a | n/a | 0.35 | n/a | 0.01 | 2.17 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 2.77 | 16.62 |
| Glucose (dextrose) (g) | 0.44 | n/a | n/a | 0.0 | n/a | 0.75 | 0.03 | n/a | 0.0 | 0.1 | 0.32 | n/a | 0.61 | 2.25 | 13.5 |
| Fructose (g) | 0.29 | n/a | n/a | 0.06 | n/a | 0.87 | 0.03 | n/a | 0.0 | 0.09 | 0.37 | n/a | 0.59 | 2.3 | 13.8 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.07 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 20.05 | 0.25 | 0.0 | 2.5 | 154.26 | 64.59 | 0.03 | 0.04 | 0.1 | 16.99 | 15.0 | 47.54 | 6.12 | 327.46 | 1964.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.0 | 0.0 | 0.49 | 0.0 | 1.63 | 2.22 | n/a | 0.0 | 0.33 | 0.68 | 3.63 | 1.2 | 11.13 | 66.78 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.0 | n/a | 0.0 | 0.12 | 0.72 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 7.3 | 0.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 9.8 | 58.8 |
| Calcium (mg) | 5.175 | 0.787 | 0.0 | 13.44 | 9.464 | 21.239 | 1.902 | 5.56 | 0.007 | 7.12 | 1.138 | 232.187 | 2.16 | 300.179 | 1801.074 |
| Iron (mg) | 0.05 | 0.01 | 0.0 | 1.81 | 0.32 | 0.66 | 0.02 | 0.29 | 0.0 | 0.04 | 0.07 | 0.13 | 0.06 | 3.44 | 20.64 |
| Magnesium (mg) | 2.25 | 0.109 | 0.0 | 29.28 | 1.577 | 7.536 | 0.206 | 0.8 | 0.013 | 1.958 | 1.952 | 14.553 | 0.96 | 61.194 | 367.164 |
| Phosphorus (mg) | 6.525 | 0.666 | 0.0 | 108.24 | 20.504 | 13.018 | 0.092 | 0.753 | 0.028 | 4.272 | 4.228 | 345.965 | 1.52 | 505.81 | 3034.86 |
| Potassium (mg) | 32.85 | 1.744 | 0.0 | 229.2 | 126.18 | 128.805 | 3.048 | 3.527 | 0.225 | 46.28 | 34.316 | 183.897 | 8.96 | 799.032 | 4794.192 |
| Sodium (mg) | 0.9 | 0.074 | 0.0 | 1.44 | 249.206 | 97.974 | 0.642 | 0.153 | 0.004 | 14.24 | 0.651 | 464.373 | 1.84 | 831.496 | 4988.976 |
| Zinc (mg) | 0.04 | 0.01 | 0.0 | 1.15 | 0.11 | 0.1 | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 | 0.99 | 0.01 | 2.48 | 14.88 |
| Copper (mg) | 0.009 | 0.001 | 0.0 | 0.125 | 0.047 | 0.048 | 0.001 | 0.003 | 0.0 | 0.007 | 0.003 | 0.026 | 0.002 | 0.274 | 1.644 |
| Manganese (mg) | 0.029 | 0.007 | n/a | 0.319 | 0.079 | 0.055 | 0.001 | 0.054 | 0.0 | 0.018 | 0.018 | n/a | 0.01 | 0.591 | 3.546 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 5.6 | 33.6 |
| Vitamin A, IU (IU) | 0.45 | 0.039 | 0.0 | 9.36 | 0.0 | 80.161 | 0.0 | 41.233 | 3.338 | 79.922 | 509.205 | n/a | 0.0 | 723.708 | 4342.248 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.615 | n/a | 6.615 | 39.69 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 4.111 | 0.0 | 2.06 | 0.167 | 3.916 | 25.533 | 7.277 | 0.0 | 43.544 | 261.264 |
| Beta Carotene (mcg) | 0.225 | 0.022 | 0.0 | 5.52 | 0.0 | 47.959 | 0.0 | n/a | 1.731 | 48.06 | 264.117 | 7.277 | n/a | 374.91 | 2249.46 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.42 | 0.12 | 0.0 | 0.47 | 0.0 | n/a | 0.0 | 0.05 | 0.26 | 0.01 | n/a | 1.33 | 7.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1895.764 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1895.764 | 11374.584 |
| Lutein + zeaxanthin (mcg) | 0.9 | 0.07 | 0.0 | 0.0 | 0.0 | 58.921 | 0.0 | n/a | 0.054 | 50.374 | 8.294 | 0.0 | n/a | 118.614 | 711.684 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.02 | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 1.07 | 6.42 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.1 | 0.0 | 1.1 | 11.0 | 6.4 | 0.0 | 0.3 | 0.1 | 0.6 | 20.8 | 0.0 | 0.0 | 42.0 | 252.0 |
| Thiamin (mg) | 0.011 | 0.001 | 0.0 | 0.209 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.026 | n/a | 0.293 | 1.758 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.0 | 0.05 | 0.016 | 0.041 | 0.0 | 0.003 | 0.0 | 0.011 | 0.015 | 0.179 | n/a | 0.321 | 1.926 |
| Niacin (mg) | 0.027 | 0.003 | 0.0 | 0.626 | 0.804 | 0.486 | 0.003 | 0.013 | 0.001 | 0.057 | 0.159 | 0.152 | n/a | 2.333 | 13.998 |
| Pantothenic acid (mg) | 0.027 | 0.003 | 0.0 | 0.514 | 0.016 | 0.082 | 0.003 | n/a | 0.0 | 0.045 | 0.052 | n/a | n/a | 0.741 | 4.446 |
| Vitamin B-6 (mg) | 0.027 | 0.005 | 0.0 | 0.13 | 0.016 | 0.075 | 0.001 | 0.012 | 0.0 | 0.012 | 0.047 | 0.033 | n/a | 0.359 | 2.154 |
| Folate (mcg) | 4.275 | 0.013 | 0.0 | 114.96 | 0.0 | 5.481 | 0.023 | 1.2 | 0.049 | 6.408 | 7.481 | 23.153 | n/a | 163.043 | 978.258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | n/a | 0.69 | 4.14 |
| Choline (mg) | 1.4 | 0.1 | n/a | 23.1 | n/a | 4.8 | 0.1 | n/a | 0.0 | 1.1 | 0.9 | 43.1 | n/a | 74.6 | 447.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.013 | 0.078 |
| Threonine (g) | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.027 | n/a | n/a | 0.0 | 0.004 | 0.007 | n/a | n/a | 0.043 | 0.258 |
| Isoleucine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 0.004 | 0.003 | n/a | n/a | 0.024 | 0.144 |
| Leucine (g) | 0.007 | 0.001 | 0.0 | n/a | n/a | 0.021 | n/a | n/a | 0.0 | 0.005 | 0.007 | n/a | n/a | 0.041 | 0.246 |
| Lysine (g) | 0.009 | 0.001 | 0.0 | n/a | n/a | 0.021 | n/a | n/a | 0.0 | 0.005 | 0.007 | n/a | n/a | 0.043 | 0.258 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.011 | 0.066 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.01 | 0.06 |
| Phenylalanine (g) | 0.007 | 0.001 | 0.0 | n/a | n/a | 0.021 | n/a | n/a | 0.0 | 0.004 | 0.008 | n/a | n/a | 0.04 | 0.24 |
| Tyrosine (g) | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.02 | 0.12 |
| Valine (g) | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 0.005 | 0.005 | n/a | n/a | 0.03 | 0.18 |
| Arginine (g) | 0.023 | 0.003 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 0.004 | 0.007 | n/a | n/a | 0.049 | 0.294 |
| Histidine (g) | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.021 | 0.126 |
| Alanine (g) | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.021 | n/a | n/a | 0.0 | 0.004 | 0.005 | n/a | n/a | 0.034 | 0.204 |
| Aspartic acid (g) | 0.02 | 0.002 | 0.0 | n/a | n/a | 0.11 | n/a | n/a | 0.0 | 0.021 | 0.046 | n/a | n/a | 0.199 | 1.194 |
| Glutamic acid (g) | 0.059 | 0.004 | 0.0 | n/a | n/a | 0.329 | n/a | n/a | 0.0 | 0.016 | 0.034 | n/a | n/a | 0.441 | 2.646 |
| Glycine (g) | 0.007 | 0.001 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 0.004 | 0.005 | n/a | n/a | 0.03 | 0.18 |
| Proline (g) | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 0.004 | 0.003 | n/a | n/a | 0.023 | 0.138 |
| Serine (g) | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.021 | n/a | n/a | 0.0 | 0.004 | 0.008 | n/a | n/a | 0.038 | 0.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.938 | n/a | 7.938 | 47.628 |
| Trans Fat (g) | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.117 | 0.702 |
| Saturated Fat (g) | 0.009 | 0.0 | 0.337 | 0.038 | 0.047 | 0.014 | 0.0 | 0.015 | 0.0 | 0.007 | 0.005 | 0.423 | 0.0 | 0.896 | 5.376 |
| Phytosterols (mg) | 3.375 | n/a | 11.333 | n/a | n/a | n/a | n/a | n/a | n/a | 1.068 | n/a | n/a | n/a | 15.776 | 94.656 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 1.03 | 0.046 | 0.079 | 0.014 | 0.0 | 0.011 | 0.0 | 0.005 | 0.0 | 0.165 | n/a | 1.353 | 8.118 |
| Polyunsaturated (g) | 0.005 | 0.001 | 2.953 | 0.125 | 0.032 | 0.034 | 0.0 | 0.015 | 0.0 | 0.014 | 0.011 | 0.04 | n/a | 3.23 | 19.38 |