Receta Lentil Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Warm soya lowfat milk, up to 1, up to Margarine to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
226.8g 		onion
63.0g 		sage
0.35g 		garlic
1.22g 		oregano
0.25g 		salt
6.0g 		cayenne pepper
0.44g 		potatoes
830.25g 		Total Per Serving Total for Recipe
Protein (g) 58.51 0.69 0.04 0.08 0.03 0.0 0.05 16.77 76.17 76.17
Total Fat (g) 2.4 0.06 0.04 0.01 0.03 0.0 0.08 0.75 3.37 3.37
Carbohydrates (g) 136.26 5.88 0.21 0.4 0.16 0.0 0.25 145.04 288.22 288.22
Ash (g) 6.06 0.22 0.03 0.02 0.02 5.99 0.03 8.97 21.32 21.32
Calories (kcal) 800.604 25.2 1.103 1.815 0.765 0.0 1.399 639.293 1470.178 1470.178
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 128.19 128.19 128.19
Sucrose (g) 3.33 0.62 n/a n/a 0.0 n/a n/a 1.41 5.37 5.37
Glucose (dextrose) (g) 0.0 1.24 n/a n/a 0.0 n/a n/a 2.74 3.99 3.99
Fructose (g) 0.61 0.81 n/a n/a 0.0 n/a n/a 2.24 3.67 3.67
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.68 0.0 n/a n/a 0.0 n/a n/a 0.0 0.68 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.59 56.14 0.03 0.71 0.02 0.01 0.04 658.72 739.25 739.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.6 2.67 0.01 0.01 0.01 0.0 0.05 6.48 13.83 13.83
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 69.2 1.1 0.1 0.0 0.1 0.0 0.1 18.3 88.9 88.9
Calcium (mg) 127.008 14.49 5.782 2.205 3.94 1.44 0.651 99.63 255.146 255.146
Iron (mg) 17.1 0.13 0.1 0.02 0.11 0.02 0.03 6.48 23.99 23.99
Magnesium (mg) 276.696 6.3 1.498 0.305 0.675 0.06 0.669 190.958 477.16 477.16
Phosphorus (mg) 1022.868 18.27 0.319 1.864 0.5 0.0 1.289 473.243 1518.352 1518.352
Potassium (mg) 2165.94 91.98 3.745 4.884 4.173 0.48 8.862 3495.353 5775.416 5775.416
Sodium (mg) 13.608 2.52 0.039 0.207 0.038 2325.48 0.132 49.815 2391.838 2391.838
Zinc (mg) 10.84 0.11 0.02 0.01 0.01 0.01 0.01 2.41 13.41 13.41
Copper (mg) 1.179 0.025 0.003 0.004 0.002 0.002 0.002 0.913 2.13 2.13
Manganese (mg) 3.016 0.082 0.011 0.02 0.012 0.006 0.009 1.245 4.401 4.401
Selenium (mcg) 18.8 0.3 0.0 0.2 0.0 0.0 0.0 2.5 21.9 21.9
Vitamin A, IU (IU) 88.452 1.26 20.65 0.11 17.258 0.0 183.084 16.605 327.418 327.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.536 0.0 1.033 0.0 0.863 0.0 9.156 0.0 15.587 15.587
Beta Carotene (mcg) 52.164 0.63 12.198 0.061 10.28 0.0 96.096 8.303 179.731 179.731
Vitamin E (mg) 1.11 0.01 0.03 0.0 0.05 0.0 0.13 0.08 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 3.017 0.195 2.155 0.0 57.891 66.42 132.198 132.198
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 9.59 0.0 n/a n/a 0.05 n/a n/a 0.0 9.64 9.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 10.0 4.7 0.1 0.4 0.1 0.0 0.3 163.6 179.2 179.2
Thiamin (mg) 1.973 0.031 0.003 0.002 0.001 0.0 0.001 0.664 2.676 2.676
Riboflavin (mg) 0.476 0.019 0.001 0.001 0.001 0.0 0.004 0.249 0.752 0.752
Niacin (mg) 5.919 0.076 0.02 0.009 0.016 0.0 0.038 8.718 14.795 14.795
Pantothenic acid (mg) 4.854 0.076 n/a 0.007 n/a 0.0 n/a 2.491 7.427 7.427
Vitamin B-6 (mg) 1.225 0.076 0.009 0.015 0.003 0.0 0.011 2.491 3.829 3.829
Folate (mcg) 1086.372 11.97 0.959 0.037 0.685 0.0 0.466 132.84 1233.329 1233.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 218.6 3.8 0.2 0.3 0.1 0.0 0.2 100.5 323.7 323.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.001 n/a 0.0 n/a 0.249 0.256 0.256
Threonine (g) n/a 0.013 n/a 0.002 n/a 0.0 n/a 0.664 0.679 0.679
Isoleucine (g) n/a 0.006 n/a 0.003 n/a 0.0 n/a 0.664 0.673 0.673
Leucine (g) n/a 0.019 n/a 0.004 n/a 0.0 n/a 0.996 1.019 1.019
Lysine (g) n/a 0.025 n/a 0.003 n/a 0.0 n/a 1.079 1.108 1.108
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.249 0.25 0.25
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.249 0.25 0.25
Phenylalanine (g) n/a 0.019 n/a 0.002 n/a 0.0 n/a 0.747 0.768 0.768
Tyrosine (g) n/a 0.006 n/a 0.001 n/a 0.0 n/a 0.664 0.671 0.671
Valine (g) n/a 0.013 n/a 0.004 n/a 0.0 n/a 0.996 1.012 1.012
Arginine (g) n/a 0.063 n/a 0.008 n/a 0.0 n/a 0.83 0.901 0.901
Histidine (g) n/a 0.006 n/a 0.001 n/a 0.0 n/a 0.415 0.423 0.423
Alanine (g) n/a 0.013 n/a 0.002 n/a 0.0 n/a 0.498 0.512 0.512
Aspartic acid (g) n/a 0.057 n/a 0.006 n/a 0.0 n/a 4.234 4.297 4.297
Glutamic acid (g) n/a 0.164 n/a 0.01 n/a 0.0 n/a 2.906 3.08 3.08
Glycine (g) n/a 0.019 n/a 0.002 n/a 0.0 n/a 0.498 0.519 0.519
Proline (g) n/a 0.006 n/a 0.001 n/a 0.0 n/a 0.581 0.589 0.589
Serine (g) n/a 0.013 n/a 0.002 n/a 0.0 n/a 0.747 0.762 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.025 0.025 0.001 0.007 0.0 0.014 0.249 0.684 0.684
Phytosterols (mg) n/a 9.45 0.854 n/a 0.508 0.0 0.365 41.513 52.689 52.689
Monounsaturated Fat (g) 0.431 0.006 0.007 0.0 0.002 0.0 0.012 0.0 0.458 0.458
Polyunsaturated (g) 1.179 0.013 0.006 0.003 0.013 0.0 0.037 0.332 1.583 1.583