Receta Lentil Sloppy Joe Sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		broth
352.5g 		tomatoes
425.25g 		tomato paste
131.0g 		onion
108.0g 		bell pepper
48.79g 		apple cider vinegar
5.0g 		garlic
2.44g 		oregano
1.5g 		paprika
3.15g 		chili
2.6g 		parsley
1.0g 		salt
6.0g 		pepper
0.0g 		cayenne
0.45g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.0 3.32 5.66 1.19 0.48 0.0 0.15 0.17 0.46 0.32 0.22 0.0 n/a 0.05 61.57 61.57
Total Fat (g) 2.04 0.0 0.55 0.62 0.11 0.15 0.0 0.01 0.15 0.41 0.44 0.04 0.0 n/a 0.08 4.59 4.59
Carbohydrates (g) 115.35 4.51 17.01 24.77 10.09 2.94 0.05 0.81 0.97 1.76 1.42 0.52 0.0 n/a 0.25 180.44 180.44
Ash (g) 5.13 3.95 3.44 3.67 0.38 0.23 0.01 0.04 0.11 0.22 0.22 0.12 5.99 n/a 0.03 23.53 23.53
Calories (kcal) 677.76 17.625 72.293 107.42 43.2 15.125 1.05 3.63 4.59 9.104 8.164 2.76 0.0 n/a 1.431 964.151 964.151
Starch (g) n/a n/a n/a 0.29 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Sucrose (g) 2.82 n/a 0.04 0.39 1.07 0.0 0.0 n/a 0.01 0.03 0.02 0.04 n/a n/a n/a 4.43 4.43
Glucose (dextrose) (g) 0.0 n/a 4.68 7.53 2.13 0.95 0.01 n/a 0.03 0.08 0.06 0.03 n/a n/a n/a 15.48 15.48
Fructose (g) 0.52 n/a 5.4 7.66 1.39 1.1 0.02 n/a 0.02 0.21 0.11 0.0 n/a n/a n/a 16.44 16.44
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.58 n/a 0.0 0.37 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.94 0.94
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.97 344.04 400.93 96.29 96.24 44.99 4.69 1.43 0.11 0.3 0.2 0.09 0.01 n/a 0.04 1009.31 1009.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.9 3.0 10.12 15.96 4.58 2.05 0.02 0.02 0.06 0.33 0.19 0.07 0.0 n/a 0.05 40.34 40.34
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 58.6 0.0 4.3 5.4 1.8 1.0 0.0 0.1 0.6 1.2 0.9 0.3 0.0 n/a 0.1 74.2 74.2
Calcium (mg) 107.52 0.0 131.828 47.16 24.84 3.415 0.35 4.409 23.64 5.576 7.228 14.68 1.44 n/a 0.666 372.751 372.751
Iron (mg) 14.48 0.0 4.12 3.9 0.23 0.21 0.01 0.04 0.66 0.74 0.37 0.98 0.02 n/a 0.04 25.8 25.8
Magnesium (mg) 234.24 n/a 46.778 55.02 10.8 5.855 0.25 0.609 4.05 5.828 4.42 2.49 0.06 n/a 0.684 371.083 371.083
Phosphorus (mg) 865.92 n/a 80.798 108.73 31.32 12.685 0.4 3.727 3.0 10.868 7.878 3.51 0.0 n/a 1.319 1130.154 1130.154
Potassium (mg) 1833.6 n/a 799.47 1328.34 157.68 102.947 3.65 9.768 25.035 73.836 49.816 38.05 0.48 n/a 9.063 4431.735 4431.735
Sodium (mg) 11.52 1410.0 608.108 1034.9 4.32 1.952 0.25 0.414 0.225 1.071 26.26 4.52 2325.48 n/a 0.135 5429.154 5429.154
Zinc (mg) 9.18 n/a 0.6 0.83 0.18 0.12 0.0 0.03 0.07 0.13 0.07 0.05 0.01 n/a 0.01 11.26 11.26
Copper (mg) 0.998 n/a 0.298 0.485 0.043 0.01 0.001 0.007 0.014 0.019 0.011 0.006 0.002 n/a 0.002 1.896 1.896
Manganese (mg) 2.554 n/a 0.34 0.393 0.14 0.054 0.013 0.041 0.07 0.026 0.056 0.105 0.006 n/a 0.009 3.807 3.807
Selenium (mcg) 15.9 n/a 0.4 6.9 0.5 0.0 0.0 0.3 0.1 0.1 0.2 0.3 0.0 n/a 0.0 25.0 25.0
Vitamin A, IU (IU) 74.88 750.825 497.543 1997.75 2.16 1527.615 0.0 0.219 103.545 1661.153 770.9 101.84 0.0 n/a 187.245 7675.674 7675.674
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 n/a 25.515 99.56 0.0 76.6 0.0 0.0 5.175 83.066 38.558 5.09 0.0 n/a 9.365 346.768 346.768
Beta Carotene (mcg) 44.16 n/a 297.675 1180.31 1.08 792.35 0.0 0.122 61.68 871.889 390.0 53.8 0.0 n/a 98.28 3791.345 3791.345
Vitamin E (mg) 0.94 n/a 2.89 5.63 0.02 0.77 0.0 0.0 0.28 0.94 0.76 0.07 0.0 n/a 0.13 12.44 12.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 11766.668 37680.84 0.0 0.0 0.0 0.0 0.0 0.0 0.546 3.97 0.0 n/a 0.0 49452.024 49452.024
Lutein + zeaxanthin (mcg) 0.0 n/a 365.715 0.0 4.32 24.883 0.0 0.39 12.93 414.446 8.06 55.3 0.0 n/a 59.207 945.25 945.25
Tocopherol, beta (mg) 0.0 n/a 0.04 0.0 0.0 0.02 n/a n/a 0.16 0.01 0.01 0.0 n/a n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 8.12 n/a 0.21 0.68 0.0 0.07 n/a n/a 0.3 0.1 0.08 0.01 n/a n/a n/a 9.58 9.58
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.0 0.01 0.0 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 8.4 0.0 39.5 28.7 8.0 62.3 0.0 0.8 0.8 2.2 1.7 1.2 0.0 n/a 0.3 154.0 154.0
Thiamin (mg) 1.67 n/a 0.213 0.079 0.054 0.024 0.0 0.005 0.005 0.02 0.009 0.002 0.0 n/a 0.001 2.083 2.083
Riboflavin (mg) 0.403 n/a 0.255 0.197 0.032 0.044 0.0 0.003 0.005 0.055 0.021 0.012 0.0 n/a 0.004 1.03 1.03
Niacin (mg) 5.011 n/a 3.019 4.035 0.13 0.478 0.0 0.017 0.093 0.483 0.205 0.079 0.0 n/a 0.039 13.59 13.59
Pantothenic acid (mg) 4.109 n/a 0.51 0.183 0.13 0.156 0.0 0.015 n/a 0.056 n/a n/a 0.0 n/a n/a 5.159 5.159
Vitamin B-6 (mg) 1.037 n/a 0.468 0.288 0.13 0.141 0.0 0.03 0.018 0.127 0.095 0.01 0.0 n/a 0.011 2.355 2.355
Folate (mcg) 919.68 n/a 34.02 15.72 20.52 22.443 0.0 0.073 4.11 3.339 2.6 1.8 0.0 n/a 0.477 1024.782 1024.782
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 185.1 n/a 29.8 50.4 6.6 2.7 0.0 0.6 0.5 1.6 1.7 1.0 0.0 n/a 0.2 280.2 280.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.043 0.039 0.011 0.005 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.099 0.099
Threonine (g) n/a n/a 0.17 0.131 0.022 0.02 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.346 0.346
Isoleucine (g) n/a n/a 0.085 0.092 0.011 0.01 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.203 0.203
Leucine (g) n/a n/a 0.128 0.144 0.032 0.02 0.0 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.331 0.331
Lysine (g) n/a n/a 0.128 0.157 0.043 0.02 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.354 0.354
Methionine (g) n/a n/a 0.043 0.026 0.0 0.005 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.076 0.076
Cystine (g) n/a n/a 0.043 0.026 0.0 0.01 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Phenylalanine (g) n/a n/a 0.128 0.157 0.032 0.024 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.346 0.346
Tyrosine (g) n/a n/a 0.085 0.066 0.011 0.005 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.168 0.168
Valine (g) n/a n/a 0.085 0.105 0.022 0.015 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.233 0.233
Arginine (g) n/a n/a 0.085 0.092 0.108 0.02 0.0 0.015 n/a n/a n/a n/a 0.0 n/a n/a 0.32 0.32
Histidine (g) n/a n/a 0.085 0.079 0.011 0.01 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.187 0.187
Alanine (g) n/a n/a 0.128 0.262 0.022 0.015 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.429 0.429
Aspartic acid (g) n/a n/a 0.68 0.917 0.097 0.137 0.0 0.012 n/a n/a n/a n/a 0.0 n/a n/a 1.843 1.843
Glutamic acid (g) n/a n/a 2.041 2.489 0.281 0.102 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 4.933 4.933
Glycine (g) n/a n/a 0.085 0.079 0.032 0.015 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.216 0.216
Proline (g) n/a n/a 0.085 0.105 0.011 0.01 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.213 0.213
Serine (g) n/a n/a 0.128 0.144 0.022 0.024 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.322 0.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 0.0 0.085 0.131 0.043 0.015 0.0 0.002 0.04 0.066 0.077 0.001 0.0 n/a 0.015 0.782 0.782
Phytosterols (mg) n/a n/a n/a n/a 16.2 n/a 0.0 n/a 3.045 5.513 2.158 n/a 0.0 n/a 0.374 27.289 27.289
Monounsaturated Fat (g) 0.365 n/a 0.085 0.092 0.011 0.0 0.0 0.0 0.01 0.039 0.093 0.033 0.0 n/a 0.012 0.739 0.739
Polyunsaturated (g) 0.998 n/a 0.213 0.21 0.022 0.034 0.0 0.006 0.078 0.262 0.194 0.005 0.0 n/a 0.038 2.059 2.059