Receta LENTIL SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
pepper
Datilina pasta 10 gr
Olive oil 1 cl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentil
1.95g 		onion
0.59g 		carrot
0.58g 		celery
0.58g 		tomatoes
0.59g 		butter
1.3g 		chicken stock
1000.0g 		bay leaf
4.0g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		lemon
30.74g 		chick peas
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 0.01 0.0 0.01 0.01 10.0 0.3 n/a n/a n/a 0.34 0.38 11.55 11.55
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 1.05 1.0 0.33 n/a n/a n/a 0.09 0.12 2.62 2.62
Carbohydrates (g) 1.17 0.05 0.06 0.02 0.02 0.0 4.0 3.0 n/a n/a n/a 2.86 1.18 12.37 12.37
Ash (g) 0.05 0.0 0.01 0.0 0.0 0.03 7.0 0.14 n/a n/a n/a 0.09 0.05 7.38 7.38
Calories (kcal) 6.884 0.234 0.237 0.093 0.106 9.321 70.0 12.52 n/a n/a n/a 8.915 7.098 115.407 115.407
Starch (g) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.03 0.01 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) 0.01 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.2 0.52 0.51 0.55 0.56 0.21 978.0 0.22 n/a n/a n/a 27.35 0.22 1008.35 1008.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.03 0.01 0.02 0.0 0.0 n/a n/a n/a n/a 0.77 0.21 1.1 1.1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 4.0 1.1 n/a n/a n/a 0.9 0.3 6.9 6.9
Calcium (mg) 1.092 0.135 0.191 0.231 0.059 0.312 60.0 33.36 n/a n/a n/a 7.992 2.048 105.42 105.42
Iron (mg) 0.15 0.0 0.0 0.0 0.0 0.0 2.0 1.72 n/a n/a n/a 0.18 0.12 4.18 4.18
Magnesium (mg) 2.379 0.059 0.069 0.064 0.065 0.026 10.0 4.8 n/a n/a n/a 2.459 2.243 22.163 22.163
Phosphorus (mg) 8.795 0.17 0.202 0.139 0.142 0.312 130.0 4.52 n/a n/a n/a 4.918 7.137 156.335 156.335
Potassium (mg) 18.623 0.854 1.851 1.504 1.402 0.312 800.0 21.16 n/a n/a n/a 42.421 17.063 905.189 905.189
Sodium (mg) 0.117 0.023 0.399 0.463 0.03 7.488 1580.0 0.92 n/a n/a n/a 0.615 0.468 1590.523 1590.523
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.7 0.15 n/a n/a n/a 0.02 0.07 1.03 1.03
Copper (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.3 0.017 n/a n/a n/a 0.012 0.017 0.357 0.357
Manganese (mg) 0.026 0.001 0.001 0.001 0.001 0.0 0.5 0.327 n/a n/a n/a 0.009 0.043 0.908 0.908
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0.6 0.6
Vitamin A, IU (IU) 0.761 0.012 96.644 2.597 4.927 32.487 0.0 247.4 n/a n/a n/a 6.763 1.307 392.897 392.897
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.723 0.0 0.0 n/a n/a n/a 0.0 0.0 8.723 8.723
Vitamin A, RAE (mcg_RAE) 0.039 0.0 4.83 0.127 0.248 8.892 0.0 12.36 n/a n/a n/a 0.307 0.059 26.863 26.863
Beta Carotene (mcg) 0.449 0.006 47.929 1.562 2.656 2.054 0.0 n/a n/a n/a n/a 0.922 0.78 56.357 56.357
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a n/a 0.05 0.02 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.728 n/a n/a n/a n/a n/a n/a n/a 0.728 0.728
Lycopene (mcg) 0.0 0.0 0.006 0.0 15.219 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 15.225 15.225
Lutein + zeaxanthin (mcg) 0.0 0.023 1.481 1.637 0.728 0.0 0.0 n/a n/a n/a n/a 3.381 0.0 7.25 7.25
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.0 70.0 1.9 n/a n/a n/a 16.3 0.1 88.5 88.5
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.012 0.009 0.04 0.04
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.1 0.017 n/a n/a n/a 0.006 0.004 0.133 0.133
Niacin (mg) 0.051 0.001 0.006 0.002 0.003 0.001 5.1 0.08 n/a n/a n/a 0.031 0.03 5.304 5.304
Pantothenic acid (mg) 0.042 0.001 0.002 0.001 0.001 0.001 0.1 n/a n/a n/a n/a 0.058 0.031 0.237 0.237
Vitamin B-6 (mg) 0.011 0.001 0.001 0.0 0.0 0.0 0.1 0.07 n/a n/a n/a 0.025 0.011 0.218 0.218
Folate (mcg) 9.341 0.111 0.11 0.208 0.089 0.039 0.0 7.2 n/a n/a n/a 3.381 10.862 31.34 31.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.4 0.4
Choline (mg) 1.9 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.6 1.9 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Threonine (g) n/a 0.0 0.001 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.014 0.016 0.016
Isoleucine (g) n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.016 0.018 0.018
Leucine (g) n/a 0.0 0.001 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.027 0.029 0.029
Lysine (g) n/a 0.0 0.001 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.025 0.027 0.027
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.005 0.005
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.006 0.006
Phenylalanine (g) n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.02 0.022 0.022
Tyrosine (g) n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.01 0.01
Valine (g) n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.016 0.017 0.017
Arginine (g) n/a 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.035 0.037 0.037
Histidine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.011 0.011
Alanine (g) n/a 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.018 0.018
Aspartic acid (g) n/a 0.001 0.001 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.044 0.048 0.048
Glutamic acid (g) n/a 0.002 0.002 0.001 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.066 0.075 0.075
Glycine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.017 0.017
Proline (g) n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.016 0.017 0.017
Serine (g) n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.019 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.795 0.0 0.0 n/a n/a n/a 0.0 0.0 2.795 2.795
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.668 0.3 0.091 n/a n/a n/a 0.012 0.012 1.088 1.088
Phytosterols (mg) n/a 0.088 n/a 0.035 0.041 n/a n/a n/a n/a n/a n/a n/a 0.683 0.846 0.846
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.0 0.273 0.5 0.066 n/a n/a n/a 0.003 0.027 0.873 0.873
Polyunsaturated (g) 0.01 0.0 0.001 0.0 0.0 0.04 0.2 0.092 n/a n/a n/a 0.028 0.052 0.423 0.423