Receta Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sausages, casing removed

1 Tbsp. Minor's beef base (or possibly use your own stock)

1/4 tsp. Morton's warm salt or possibly cayenne pepper

freshly grated Parmesan cheese for sprinkling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lentils 75.6g	sausages 0.0g	olive oil 2.25g	water 710.4g	soup 20.67g	celery 5.93g	onion 22.5g	broccoli rabe 75.6g	garlic 1.31g	garlic 0.23g	pepper 0.18g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.5	n/a	0.0	0.0	0.17	0.04	0.25	2.4	0.08	0.04	0.02	n/a	22.5	135.0
Total Fat (g)	0.8	n/a	2.25	0.0	1.0	0.01	0.02	0.37	0.01	0.0	0.01	n/a	4.47	26.82
Carbohydrates (g)	45.42	n/a	0.0	0.0	1.5	0.18	2.1	2.15	0.43	0.17	0.11	n/a	52.07	312.42
Ash (g)	2.02	n/a	0.0	0.71	0.64	0.04	0.08	0.7	0.02	0.01	0.01	n/a	4.23	25.38
Calories (kcal)	266.862	n/a	19.89	0.0	16.74	0.949	9.0	16.632	1.944	0.775	0.446	n/a	333.238	1999.428
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.11	n/a	n/a	n/a	n/a	0.01	0.22	0.08	n/a	n/a	n/a	n/a	1.42	8.52
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.03	0.44	0.08	n/a	n/a	n/a	n/a	0.55	3.3
Fructose (g)	0.2	n/a	n/a	n/a	n/a	0.03	0.29	0.13	n/a	n/a	n/a	n/a	0.65	3.9
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.23	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.23	1.38
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.86	n/a	0.0	709.69	17.36	5.66	20.05	69.97	0.76	0.02	0.02	n/a	831.39	4988.34
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.53	n/a	0.0	0.0	0.17	0.11	0.95	0.29	0.01	0.06	0.0	n/a	3.12	18.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.04	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	23.1	n/a	0.0	0.0	0.3	0.1	0.4	2.0	0.0	0.0	0.0	n/a	26.0	156.0
Calcium (mg)	42.335	n/a	0.023	21.312	0.0	2.373	5.175	81.646	2.362	0.187	0.765	n/a	156.178	937.068
Iron (mg)	5.7	n/a	0.01	0.0	0.0	0.01	0.05	1.62	0.02	0.01	0.05	n/a	7.47	44.82
Magnesium (mg)	92.23	n/a	0.0	7.104	n/a	0.653	2.25	16.632	0.326	0.135	0.34	n/a	119.669	718.014
Phosphorus (mg)	340.948	n/a	0.0	0.0	n/a	1.424	6.525	55.187	1.997	0.973	0.303	n/a	407.357	2444.142
Potassium (mg)	721.964	n/a	0.023	0.0	n/a	15.427	32.85	148.173	5.233	2.569	2.203	n/a	928.441	5570.646
Sodium (mg)	4.536	n/a	0.045	28.416	145.08	4.747	0.9	24.947	0.222	0.061	0.077	n/a	209.031	1254.186
Zinc (mg)	3.61	n/a	0.0	0.07	n/a	0.01	0.04	0.58	0.02	0.01	0.0	n/a	4.34	26.04
Copper (mg)	0.393	n/a	0.0	0.071	n/a	0.002	0.009	0.03	0.004	0.0	0.002	n/a	0.512	3.072
Manganese (mg)	1.005	n/a	0.0	0.0	n/a	0.006	0.029	0.302	0.022	0.001	0.01	n/a	1.376	8.256
Selenium (mcg)	6.3	n/a	0.0	0.0	n/a	0.0	0.1	0.8	0.2	0.1	0.0	n/a	7.4	44.4
Vitamin A, IU (IU)	29.483	n/a	0.0	0.0	0.0	26.641	0.45	1982.188	0.117	0.0	0.523	n/a	2039.403	12236.418
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.512	n/a	0.0	0.0	n/a	1.305	0.0	99.034	0.0	0.0	0.026	n/a	101.877	611.262
Beta Carotene (mcg)	17.388	n/a	0.0	0.0	n/a	16.02	0.225	1189.162	0.065	0.0	0.273	n/a	1223.133	7338.798
Vitamin E (mg)	0.37	n/a	0.32	0.0	n/a	0.02	0.0	1.22	0.0	0.0	0.0	n/a	1.94	11.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.011	n/a	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	16.791	0.9	847.457	0.209	0.0	0.359	n/a	865.716	5194.296
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	3.2	n/a	0.02	n/a	n/a	0.0	0.0	0.12	n/a	0.0	0.01	n/a	3.35	20.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	n/a	0.0	0.0	0.0	0.2	1.7	15.3	0.4	0.0	0.0	n/a	20.9	125.4
Thiamin (mg)	0.658	n/a	0.0	0.0	n/a	0.001	0.011	0.121	0.003	0.001	0.0	n/a	0.795	4.77
Riboflavin (mg)	0.159	n/a	0.0	0.0	n/a	0.004	0.007	0.098	0.001	0.0	0.0	n/a	0.27	1.62
Niacin (mg)	1.973	n/a	0.0	0.0	n/a	0.019	0.027	0.922	0.009	0.002	0.002	n/a	2.954	17.724
Pantothenic acid (mg)	1.618	n/a	0.0	0.0	n/a	0.015	0.027	0.242	0.008	n/a	n/a	n/a	1.909	11.454
Vitamin B-6 (mg)	0.408	n/a	0.0	0.0	n/a	0.004	0.027	0.129	0.016	0.007	0.001	n/a	0.592	3.552
Folate (mcg)	362.116	n/a	0.0	0.0	n/a	2.136	4.275	62.747	0.039	0.005	0.018	n/a	431.335	2588.01
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	72.9	n/a	0.0	0.0	n/a	0.4	1.4	13.8	0.3	0.2	0.0	n/a	88.9	533.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.002	0.03	0.001	0.001	n/a	n/a	0.035	0.21
Threonine (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.005	0.083	0.002	0.001	n/a	n/a	0.092	0.552
Isoleucine (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.002	0.076	0.003	0.002	n/a	n/a	0.083	0.498
Leucine (g)	n/a	n/a	0.0	n/a	n/a	0.002	0.007	0.129	0.004	0.002	n/a	n/a	0.143	0.858
Lysine (g)	n/a	n/a	0.0	n/a	n/a	0.002	0.009	0.151	0.004	0.001	n/a	n/a	0.167	1.002
Methionine (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.0	0.038	0.001	0.001	n/a	n/a	0.04	0.24
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.03	0.001	0.0	n/a	n/a	0.032	0.192
Phenylalanine (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.007	0.098	0.002	0.001	n/a	n/a	0.11	0.66
Tyrosine (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.002	0.06	0.001	0.001	n/a	n/a	0.065	0.39
Valine (g)	n/a	n/a	0.0	n/a	n/a	0.002	0.005	0.113	0.004	0.002	n/a	n/a	0.125	0.75
Arginine (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.023	0.129	0.008	0.004	n/a	n/a	0.164	0.984
Histidine (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.002	0.053	0.001	0.001	n/a	n/a	0.058	0.348
Alanine (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.005	0.091	0.002	0.001	n/a	n/a	0.099	0.594
Aspartic acid (g)	n/a	n/a	0.0	n/a	n/a	0.007	0.02	0.272	0.006	0.003	n/a	n/a	0.309	1.854
Glutamic acid (g)	n/a	n/a	0.0	n/a	n/a	0.005	0.059	0.416	0.011	0.005	n/a	n/a	0.495	2.97
Glycine (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.007	0.091	0.003	0.001	n/a	n/a	0.103	0.618
Proline (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.002	0.098	0.001	0.001	n/a	n/a	0.104	0.624
Serine (g)	n/a	n/a	0.0	n/a	n/a	0.001	0.005	0.076	0.002	0.001	n/a	n/a	0.085	0.51
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.827	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.827	4.962
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.121	n/a	0.311	0.0	0.25	0.002	0.009	0.038	0.001	0.0	0.002	n/a	0.734	4.404
Phytosterols (mg)	n/a	n/a	4.973	n/a	n/a	0.356	3.375	n/a	n/a	0.019	0.161	n/a	8.883	53.298
Monounsaturated Fat (g)	0.144	n/a	1.642	0.0	n/a	0.002	0.002	0.023	0.0	0.0	0.002	n/a	1.814	10.884
Polyunsaturated (g)	0.393	n/a	0.237	0.0	n/a	0.005	0.005	0.098	0.003	0.001	0.002	n/a	0.743	4.458