Receta Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sausages, casing removed
1 Tbsp. Minor's beef base (or possibly use your own stock)
1/4 tsp. Morton's warm salt or possibly cayenne pepper
freshly grated Parmesan cheese for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
75.6g 		sausages
0.0g 		olive oil
2.25g 		water
710.4g 		soup
20.67g 		celery
5.93g 		onion
22.5g 		broccoli rabe
75.6g 		garlic
1.31g 		garlic
0.23g 		pepper
0.18g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.5 n/a 0.0 0.0 0.17 0.04 0.25 2.4 0.08 0.04 0.02 n/a 22.5 135.0
Total Fat (g) 0.8 n/a 2.25 0.0 1.0 0.01 0.02 0.37 0.01 0.0 0.01 n/a 4.47 26.82
Carbohydrates (g) 45.42 n/a 0.0 0.0 1.5 0.18 2.1 2.15 0.43 0.17 0.11 n/a 52.07 312.42
Ash (g) 2.02 n/a 0.0 0.71 0.64 0.04 0.08 0.7 0.02 0.01 0.01 n/a 4.23 25.38
Calories (kcal) 266.862 n/a 19.89 0.0 16.74 0.949 9.0 16.632 1.944 0.775 0.446 n/a 333.238 1999.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.11 n/a n/a n/a n/a 0.01 0.22 0.08 n/a n/a n/a n/a 1.42 8.52
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.03 0.44 0.08 n/a n/a n/a n/a 0.55 3.3
Fructose (g) 0.2 n/a n/a n/a n/a 0.03 0.29 0.13 n/a n/a n/a n/a 0.65 3.9
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.23 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.23 1.38
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.86 n/a 0.0 709.69 17.36 5.66 20.05 69.97 0.76 0.02 0.02 n/a 831.39 4988.34
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.53 n/a 0.0 0.0 0.17 0.11 0.95 0.29 0.01 0.06 0.0 n/a 3.12 18.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 23.1 n/a 0.0 0.0 0.3 0.1 0.4 2.0 0.0 0.0 0.0 n/a 26.0 156.0
Calcium (mg) 42.335 n/a 0.023 21.312 0.0 2.373 5.175 81.646 2.362 0.187 0.765 n/a 156.178 937.068
Iron (mg) 5.7 n/a 0.01 0.0 0.0 0.01 0.05 1.62 0.02 0.01 0.05 n/a 7.47 44.82
Magnesium (mg) 92.23 n/a 0.0 7.104 n/a 0.653 2.25 16.632 0.326 0.135 0.34 n/a 119.669 718.014
Phosphorus (mg) 340.948 n/a 0.0 0.0 n/a 1.424 6.525 55.187 1.997 0.973 0.303 n/a 407.357 2444.142
Potassium (mg) 721.964 n/a 0.023 0.0 n/a 15.427 32.85 148.173 5.233 2.569 2.203 n/a 928.441 5570.646
Sodium (mg) 4.536 n/a 0.045 28.416 145.08 4.747 0.9 24.947 0.222 0.061 0.077 n/a 209.031 1254.186
Zinc (mg) 3.61 n/a 0.0 0.07 n/a 0.01 0.04 0.58 0.02 0.01 0.0 n/a 4.34 26.04
Copper (mg) 0.393 n/a 0.0 0.071 n/a 0.002 0.009 0.03 0.004 0.0 0.002 n/a 0.512 3.072
Manganese (mg) 1.005 n/a 0.0 0.0 n/a 0.006 0.029 0.302 0.022 0.001 0.01 n/a 1.376 8.256
Selenium (mcg) 6.3 n/a 0.0 0.0 n/a 0.0 0.1 0.8 0.2 0.1 0.0 n/a 7.4 44.4
Vitamin A, IU (IU) 29.483 n/a 0.0 0.0 0.0 26.641 0.45 1982.188 0.117 0.0 0.523 n/a 2039.403 12236.418
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.512 n/a 0.0 0.0 n/a 1.305 0.0 99.034 0.0 0.0 0.026 n/a 101.877 611.262
Beta Carotene (mcg) 17.388 n/a 0.0 0.0 n/a 16.02 0.225 1189.162 0.065 0.0 0.273 n/a 1223.133 7338.798
Vitamin E (mg) 0.37 n/a 0.32 0.0 n/a 0.02 0.0 1.22 0.0 0.0 0.0 n/a 1.94 11.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 16.791 0.9 847.457 0.209 0.0 0.359 n/a 865.716 5194.296
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 3.2 n/a 0.02 n/a n/a 0.0 0.0 0.12 n/a 0.0 0.01 n/a 3.35 20.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 n/a 0.0 0.0 0.0 0.2 1.7 15.3 0.4 0.0 0.0 n/a 20.9 125.4
Thiamin (mg) 0.658 n/a 0.0 0.0 n/a 0.001 0.011 0.121 0.003 0.001 0.0 n/a 0.795 4.77
Riboflavin (mg) 0.159 n/a 0.0 0.0 n/a 0.004 0.007 0.098 0.001 0.0 0.0 n/a 0.27 1.62
Niacin (mg) 1.973 n/a 0.0 0.0 n/a 0.019 0.027 0.922 0.009 0.002 0.002 n/a 2.954 17.724
Pantothenic acid (mg) 1.618 n/a 0.0 0.0 n/a 0.015 0.027 0.242 0.008 n/a n/a n/a 1.909 11.454
Vitamin B-6 (mg) 0.408 n/a 0.0 0.0 n/a 0.004 0.027 0.129 0.016 0.007 0.001 n/a 0.592 3.552
Folate (mcg) 362.116 n/a 0.0 0.0 n/a 2.136 4.275 62.747 0.039 0.005 0.018 n/a 431.335 2588.01
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 72.9 n/a 0.0 0.0 n/a 0.4 1.4 13.8 0.3 0.2 0.0 n/a 88.9 533.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.001 0.002 0.03 0.001 0.001 n/a n/a 0.035 0.21
Threonine (g) n/a n/a 0.0 n/a n/a 0.001 0.005 0.083 0.002 0.001 n/a n/a 0.092 0.552
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.001 0.002 0.076 0.003 0.002 n/a n/a 0.083 0.498
Leucine (g) n/a n/a 0.0 n/a n/a 0.002 0.007 0.129 0.004 0.002 n/a n/a 0.143 0.858
Lysine (g) n/a n/a 0.0 n/a n/a 0.002 0.009 0.151 0.004 0.001 n/a n/a 0.167 1.002
Methionine (g) n/a n/a 0.0 n/a n/a 0.001 0.0 0.038 0.001 0.001 n/a n/a 0.04 0.24
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.001 0.0 n/a n/a 0.032 0.192
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.001 0.007 0.098 0.002 0.001 n/a n/a 0.11 0.66
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.001 0.002 0.06 0.001 0.001 n/a n/a 0.065 0.39
Valine (g) n/a n/a 0.0 n/a n/a 0.002 0.005 0.113 0.004 0.002 n/a n/a 0.125 0.75
Arginine (g) n/a n/a 0.0 n/a n/a 0.001 0.023 0.129 0.008 0.004 n/a n/a 0.164 0.984
Histidine (g) n/a n/a 0.0 n/a n/a 0.001 0.002 0.053 0.001 0.001 n/a n/a 0.058 0.348
Alanine (g) n/a n/a 0.0 n/a n/a 0.001 0.005 0.091 0.002 0.001 n/a n/a 0.099 0.594
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.007 0.02 0.272 0.006 0.003 n/a n/a 0.309 1.854
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.005 0.059 0.416 0.011 0.005 n/a n/a 0.495 2.97
Glycine (g) n/a n/a 0.0 n/a n/a 0.001 0.007 0.091 0.003 0.001 n/a n/a 0.103 0.618
Proline (g) n/a n/a 0.0 n/a n/a 0.001 0.002 0.098 0.001 0.001 n/a n/a 0.104 0.624
Serine (g) n/a n/a 0.0 n/a n/a 0.001 0.005 0.076 0.002 0.001 n/a n/a 0.085 0.51
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.827 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.827 4.962
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 n/a 0.311 0.0 0.25 0.002 0.009 0.038 0.001 0.0 0.002 n/a 0.734 4.404
Phytosterols (mg) n/a n/a 4.973 n/a n/a 0.356 3.375 n/a n/a 0.019 0.161 n/a 8.883 53.298
Monounsaturated Fat (g) 0.144 n/a 1.642 0.0 n/a 0.002 0.002 0.023 0.0 0.0 0.002 n/a 1.814 10.884
Polyunsaturated (g) 0.393 n/a 0.237 0.0 n/a 0.005 0.005 0.098 0.003 0.001 0.002 n/a 0.743 4.458