Receta Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
296.25g 		bouillon
6.25g 		lentils
48.0g 		onion
22.5g 		spinach
47.33g 		carrots
18.99g 		celery
7.49g 		potato
46.13g 		seasoning
0.82g 		garlic
0.47g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 12.38 0.25 1.72 0.18 0.05 0.93 0.12 0.08 n/a 15.78 94.68
Total Fat (g) 0.0 0.01 0.51 0.02 0.27 0.05 0.01 0.04 0.22 0.0 n/a 1.14 6.84
Carbohydrates (g) 0.0 0.0 28.84 2.1 1.99 1.82 0.22 8.06 0.0 0.34 n/a 43.37 260.22
Ash (g) 0.3 n/a 1.28 0.08 0.68 0.18 0.06 0.5 0.02 0.02 n/a 3.11 18.66
Calories (kcal) 0.0 0.438 169.44 9.0 13.727 7.785 1.199 35.516 2.498 1.549 n/a 241.151 1446.906
Starch (g) n/a n/a n/a 0.0 0.0 0.27 0.0 7.12 n/a n/a n/a 7.39 44.34
Sucrose (g) n/a n/a 0.71 0.22 0.11 0.68 0.01 0.08 n/a n/a n/a 1.81 10.86
Glucose (dextrose) (g) n/a n/a 0.0 0.44 0.11 0.11 0.04 0.15 n/a n/a n/a 0.86 5.16
Fructose (g) n/a n/a 0.13 0.29 0.09 0.1 0.04 0.12 n/a n/a n/a 0.77 4.62
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.14 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 295.95 6.1 4.99 20.05 42.68 16.76 7.15 36.6 0.46 0.03 n/a 430.77 2584.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.97 0.95 0.31 0.9 0.14 0.36 0.0 0.11 n/a 3.75 22.5
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 14.6 0.4 1.4 0.5 0.1 1.0 0.0 0.0 n/a 18.1 108.6
Calcium (mg) 8.888 0.375 26.88 5.175 61.06 6.266 2.996 5.535 0.074 0.373 n/a 117.622 705.732
Iron (mg) 0.0 0.01 3.62 0.05 0.89 0.06 0.01 0.36 0.01 0.01 n/a 5.03 30.18
Magnesium (mg) 2.963 0.125 58.56 2.25 35.5 2.278 0.824 10.609 0.115 0.271 n/a 113.494 680.964
Phosphorus (mg) 0.0 0.813 216.48 6.525 23.193 6.645 1.798 26.291 1.109 1.946 n/a 284.8 1708.8
Potassium (mg) 0.0 3.375 458.4 32.85 163.773 60.757 19.476 194.186 2.038 5.138 n/a 939.994 5639.964
Sodium (mg) 11.85 20.375 2.88 0.9 35.027 13.101 5.993 2.768 5.226 0.121 n/a 98.24 589.44
Zinc (mg) 0.03 0.0 2.29 0.04 0.27 0.05 0.01 0.13 0.02 0.01 n/a 2.85 17.1
Copper (mg) 0.03 0.0 0.25 0.009 0.066 0.009 0.003 0.051 0.001 0.001 n/a 0.419 2.514
Manganese (mg) 0.0 n/a 0.638 0.029 0.331 0.027 0.007 0.069 0.0 0.003 n/a 1.105 6.63
Selenium (mcg) 0.0 0.0 4.0 0.1 2.8 0.0 0.0 0.1 0.0 0.2 n/a 7.3 43.8
Vitamin A, IU (IU) 0.0 n/a 18.72 0.45 5550.307 3171.913 33.634 0.923 0.616 0.0 n/a 8776.562 52659.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.09 0.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 0.0 277.373 158.539 1.648 0.0 0.107 0.0 n/a 438.627 2631.762
Beta Carotene (mcg) 0.0 0.0 11.04 0.225 3329.9 1573.045 20.225 0.461 0.09 0.0 n/a 4934.987 29609.922
Vitamin E (mg) 0.0 0.0 0.24 0.0 1.37 0.13 0.02 0.0 0.0 0.0 n/a 1.77 10.62
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.427 n/a n/a 0.427 2.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.09 0.0 n/a 0.28 1.68
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 5988.14 48.606 21.199 3.69 0.0 0.0 n/a 6062.535 36375.21
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 2.03 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 2.1 12.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 1.7 2.6 1.1 0.2 9.1 0.0 0.1 n/a 16.9 101.4
Thiamin (mg) 0.0 0.0 0.418 0.011 0.043 0.013 0.001 0.037 0.002 0.002 n/a 0.528 3.168
Riboflavin (mg) 0.0 0.001 0.101 0.007 0.104 0.011 0.004 0.014 0.001 0.001 n/a 0.244 1.464
Niacin (mg) 0.0 0.049 1.253 0.027 0.241 0.186 0.024 0.484 0.039 0.003 n/a 2.306 13.836
Pantothenic acid (mg) 0.0 n/a 1.027 0.027 0.043 0.051 0.019 0.138 0.006 n/a n/a 1.311 7.866
Vitamin B-6 (mg) 0.0 0.001 0.259 0.027 0.08 0.027 0.005 0.138 0.003 0.014 n/a 0.554 3.324
Folate (mcg) 0.0 0.125 229.92 4.275 68.633 3.607 2.697 7.38 0.008 0.009 n/a 316.655 1899.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Choline (mg) 0.0 0.2 46.3 1.4 10.5 1.7 0.5 5.6 0.4 0.3 n/a 66.7 400.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.047 0.002 0.001 0.014 0.001 0.001 n/a 0.068 0.408
Threonine (g) n/a n/a n/a 0.005 0.104 0.036 0.001 0.037 0.005 0.002 n/a 0.19 1.14
Isoleucine (g) n/a n/a n/a 0.002 0.062 0.015 0.001 0.037 0.005 0.003 n/a 0.126 0.756
Leucine (g) n/a n/a n/a 0.007 0.095 0.019 0.002 0.055 0.009 0.005 n/a 0.192 1.152
Lysine (g) n/a n/a n/a 0.009 0.118 0.019 0.002 0.06 0.01 0.003 n/a 0.221 1.326
Methionine (g) n/a n/a n/a 0.0 0.024 0.004 0.001 0.014 0.003 0.002 n/a 0.046 0.276
Cystine (g) n/a n/a n/a 0.0 0.014 0.015 0.0 0.014 0.001 0.001 n/a 0.045 0.27
Phenylalanine (g) n/a n/a n/a 0.007 0.099 0.011 0.001 0.042 0.004 0.002 n/a 0.167 1.002
Tyrosine (g) n/a n/a n/a 0.002 0.104 0.008 0.001 0.037 0.003 0.001 n/a 0.156 0.936
Valine (g) n/a n/a n/a 0.005 0.085 0.013 0.002 0.055 0.006 0.003 n/a 0.17 1.02
Arginine (g) n/a n/a n/a 0.023 0.227 0.017 0.001 0.046 0.007 0.008 n/a 0.33 1.98
Histidine (g) n/a n/a n/a 0.002 0.024 0.008 0.001 0.023 0.005 0.001 n/a 0.063 0.378
Alanine (g) n/a n/a n/a 0.005 0.104 0.021 0.001 0.028 0.007 0.002 n/a 0.168 1.008
Aspartic acid (g) n/a n/a n/a 0.02 0.204 0.036 0.009 0.235 0.011 0.006 n/a 0.521 3.126
Glutamic acid (g) n/a n/a n/a 0.059 0.241 0.07 0.007 0.161 0.018 0.01 n/a 0.566 3.396
Glycine (g) n/a n/a n/a 0.007 0.104 0.009 0.001 0.028 0.008 0.002 n/a 0.16 0.96
Proline (g) n/a n/a n/a 0.002 0.095 0.009 0.001 0.032 0.006 0.001 n/a 0.147 0.882
Serine (g) n/a n/a n/a 0.005 0.08 0.009 0.001 0.042 0.005 0.002 n/a 0.144 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.592 0.0 n/a 0.592 3.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.012
Saturated Fat (g) 0.0 0.007 0.077 0.009 0.019 0.008 0.003 0.014 0.072 0.001 n/a 0.209 1.254
Phytosterols (mg) n/a n/a n/a 3.375 n/a n/a 0.449 2.306 n/a 0.037 n/a 6.168 37.008
Monounsaturated Fat (g) 0.0 0.006 0.091 0.002 0.0 0.002 0.002 0.0 0.097 0.0 n/a 0.2 1.2
Polyunsaturated (g) 0.0 0.001 0.25 0.005 0.038 0.023 0.006 0.018 0.029 0.002 n/a 0.371 2.226