Receta Lentil Soup (Meat) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lentils
64.0g 		water
394.67g 		onions
33.0g 		fat
4.27g 		carrots
18.1g 		salt
3.0g 		pepper
0.09g 		bay leaf
0.67g 		frankfurters
37.33g 		Total Per Serving Total for Recipe
Protein (g) 16.51 0.0 0.36 0.0 0.17 0.0 0.01 0.05 4.7 21.8 130.8
Total Fat (g) 0.68 0.0 0.03 4.26 0.04 0.0 0.0 0.06 9.59 14.66 87.96
Carbohydrates (g) 38.45 0.0 3.08 0.0 1.73 0.0 0.06 0.5 0.79 44.61 267.66
Ash (g) 1.71 0.39 0.12 0.0 0.18 2.99 0.0 0.02 1.11 6.52 39.12
Calories (kcal) 225.92 0.0 13.2 38.4 7.42 0.0 0.225 2.087 108.267 395.518 2373.108
Starch (g) n/a n/a 0.0 n/a 0.26 n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.94 n/a 0.33 n/a 0.65 n/a n/a n/a n/a 1.92 11.52
Glucose (dextrose) (g) 0.0 n/a 0.65 n/a 0.11 n/a n/a n/a n/a 0.76 4.56
Fructose (g) 0.17 n/a 0.43 n/a 0.1 n/a n/a n/a n/a 0.7 4.2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 394.27 29.41 0.01 15.98 0.01 0.01 0.04 21.16 467.53 2805.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.3 0.0 1.4 0.0 0.86 0.0 0.0 n/a 0.62 4.18 25.08
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.5 0.0 0.6 0.0 0.5 0.0 0.0 0.2 0.0 20.8 124.8
Calcium (mg) 35.84 11.84 7.59 0.0 5.972 0.72 0.386 5.56 5.227 73.135 438.81
Iron (mg) 4.83 0.0 0.07 0.0 0.05 0.01 0.03 0.29 0.67 5.94 35.64
Magnesium (mg) 78.08 3.947 3.3 0.0 2.172 0.03 0.171 0.8 5.227 93.726 562.356
Phosphorus (mg) 288.64 0.0 9.57 0.0 6.334 0.0 0.153 0.753 n/a 305.45 1832.7
Potassium (mg) 611.2 0.0 48.18 0.0 57.909 0.24 1.112 3.527 64.213 786.381 4718.286
Sodium (mg) 3.84 15.787 1.32 0.0 12.487 1162.74 0.039 0.153 371.093 1567.459 9404.754
Zinc (mg) 3.06 0.04 0.06 0.0 0.04 0.0 0.0 0.02 0.86 4.09 24.54
Copper (mg) 0.333 0.039 0.013 0.0 0.009 0.001 0.001 0.003 0.037 0.437 2.622
Manganese (mg) 0.851 0.0 0.043 n/a 0.025 0.003 0.005 0.054 n/a 0.982 5.892
Selenium (mcg) 5.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5.5 33.0
Vitamin A, IU (IU) 24.96 0.0 0.66 0.0 3023.229 0.0 0.264 41.233 4.853 3095.2 18571.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.493 1.493 8.958
Vitamin A, RAE (mcg_RAE) 1.28 0.0 0.0 0.0 151.107 0.0 0.013 2.06 1.493 155.954 935.724
Beta Carotene (mcg) 14.72 0.0 0.33 0.0 1499.309 0.0 0.138 n/a 0.0 1514.497 9086.982
Vitamin E (mg) 0.31 0.0 0.01 0.12 0.12 0.0 0.0 n/a n/a 0.56 3.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.005 n/a 0.0 0.186 1.116
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.0 46.327 0.0 0.181 n/a 0.0 47.829 286.974
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.71 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.71 16.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 2.4 0.0 1.1 0.0 0.0 0.3 7.4 14.1 84.6
Thiamin (mg) 0.557 0.0 0.017 0.0 0.013 0.0 0.0 0.0 n/a 0.586 3.516
Riboflavin (mg) 0.134 0.0 0.01 0.0 0.011 0.0 0.0 0.003 n/a 0.158 0.948
Niacin (mg) 1.67 0.0 0.04 0.0 0.177 0.0 0.001 0.013 n/a 1.902 11.412
Pantothenic acid (mg) 1.37 0.0 0.04 0.0 0.049 0.0 n/a n/a n/a 1.458 8.748
Vitamin B-6 (mg) 0.346 0.0 0.04 0.0 0.025 0.0 0.0 0.012 n/a 0.422 2.532
Folate (mcg) 306.56 0.0 6.27 0.0 3.438 0.0 0.009 1.2 4.107 321.584 1929.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 61.7 0.0 2.0 5.2 1.6 0.0 0.0 n/a n/a 70.5 423.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 0.002 0.0 n/a n/a n/a 0.005 0.03
Threonine (g) n/a n/a 0.007 0.0 0.034 0.0 n/a n/a n/a 0.041 0.246
Isoleucine (g) n/a n/a 0.003 0.0 0.014 0.0 n/a n/a n/a 0.018 0.108
Leucine (g) n/a n/a 0.01 0.0 0.018 0.0 n/a n/a n/a 0.028 0.168
Lysine (g) n/a n/a 0.013 0.0 0.018 0.0 n/a n/a n/a 0.031 0.186
Methionine (g) n/a n/a 0.0 0.0 0.004 0.0 n/a n/a n/a 0.004 0.024
Cystine (g) n/a n/a 0.0 0.0 0.014 0.0 n/a n/a n/a 0.014 0.084
Phenylalanine (g) n/a n/a 0.01 0.0 0.011 0.0 n/a n/a n/a 0.021 0.126
Tyrosine (g) n/a n/a 0.003 0.0 0.007 0.0 n/a n/a n/a 0.011 0.066
Valine (g) n/a n/a 0.007 0.0 0.013 0.0 n/a n/a n/a 0.019 0.114
Arginine (g) n/a n/a 0.033 0.0 0.016 0.0 n/a n/a n/a 0.049 0.294
Histidine (g) n/a n/a 0.003 0.0 0.007 0.0 n/a n/a n/a 0.011 0.066
Alanine (g) n/a n/a 0.007 0.0 0.02 0.0 n/a n/a n/a 0.027 0.162
Aspartic acid (g) n/a n/a 0.03 0.0 0.034 0.0 n/a n/a n/a 0.064 0.384
Glutamic acid (g) n/a n/a 0.086 0.0 0.067 0.0 n/a n/a n/a 0.153 0.918
Glycine (g) n/a n/a 0.01 0.0 0.009 0.0 n/a n/a n/a 0.019 0.114
Proline (g) n/a n/a 0.003 0.0 0.009 0.0 n/a n/a n/a 0.012 0.072
Serine (g) n/a n/a 0.007 0.0 0.009 0.0 n/a n/a n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 4.352 0.0 0.0 0.0 0.0 25.013 29.365 176.19
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.0 0.013 1.254 0.007 0.0 0.001 0.015 3.965 5.358 32.148
Phytosterols (mg) n/a n/a 4.95 0.0 n/a 0.0 0.081 n/a n/a 5.031 30.186
Monounsaturated Fat (g) 0.122 0.0 0.003 1.83 0.002 0.0 0.001 0.011 4.857 6.826 40.956
Polyunsaturated (g) 0.333 0.0 0.007 0.986 0.022 0.0 0.001 0.015 0.332 1.695 10.17