Receta Lentil Soup (Ridiculously Easy) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lentils
288.0g |
water
1659.0g |
onion
99.0g |
garlic
7.83g |
olive oil
13.5g |
salt
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 74.3 | 0.0 | 1.09 | 0.5 | 0.0 | 0.0 | 75.89 | 75.89 |
| Total Fat (g) | 3.05 | 0.0 | 0.1 | 0.04 | 13.5 | 0.0 | 16.69 | 16.69 |
| Carbohydrates (g) | 173.03 | 0.0 | 9.25 | 2.59 | 0.0 | 0.0 | 184.87 | 184.87 |
| Ash (g) | 7.69 | 1.66 | 0.35 | 0.12 | 0.0 | 5.99 | 15.8 | 15.8 |
| Calories (kcal) | 1016.64 | 0.0 | 39.6 | 11.667 | 119.34 | 0.0 | 1187.247 | 1187.247 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 4.23 | n/a | 0.98 | n/a | n/a | n/a | 5.21 | 5.21 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.95 | n/a | n/a | n/a | 1.95 | 1.95 |
| Fructose (g) | 0.78 | n/a | 1.28 | n/a | n/a | n/a | 2.05 | 2.05 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.86 | n/a | 0.0 | n/a | n/a | n/a | 0.86 | 0.86 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.95 | 1657.34 | 88.22 | 4.59 | 0.0 | 0.01 | 1780.11 | 1780.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.85 | 0.0 | 4.2 | 0.08 | 0.0 | 0.0 | 10.12 | 10.12 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 87.8 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 89.7 | 89.7 |
| Calcium (mg) | 161.28 | 49.77 | 22.77 | 14.172 | 0.135 | 1.44 | 249.567 | 249.567 |
| Iron (mg) | 21.72 | 0.0 | 0.21 | 0.13 | 0.08 | 0.02 | 22.15 | 22.15 |
| Magnesium (mg) | 351.36 | 16.59 | 9.9 | 1.958 | 0.0 | 0.06 | 379.868 | 379.868 |
| Phosphorus (mg) | 1298.88 | 0.0 | 28.71 | 11.98 | 0.0 | 0.0 | 1339.57 | 1339.57 |
| Potassium (mg) | 2750.4 | 0.0 | 144.54 | 31.398 | 0.135 | 0.48 | 2926.953 | 2926.953 |
| Sodium (mg) | 17.28 | 66.36 | 3.96 | 1.331 | 0.27 | 2325.48 | 2414.681 | 2414.681 |
| Zinc (mg) | 13.77 | 0.17 | 0.17 | 0.09 | 0.0 | 0.01 | 14.2 | 14.2 |
| Copper (mg) | 1.498 | 0.166 | 0.04 | 0.023 | 0.0 | 0.002 | 1.728 | 1.728 |
| Manganese (mg) | 3.83 | 0.0 | 0.129 | 0.131 | 0.0 | 0.006 | 4.096 | 4.096 |
| Selenium (mcg) | 23.9 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 25.5 | 25.5 |
| Vitamin A, IU (IU) | 112.32 | 0.0 | 1.98 | 0.705 | 0.0 | 0.0 | 115.005 | 115.005 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.76 | 5.76 |
| Beta Carotene (mcg) | 66.24 | 0.0 | 0.99 | 0.392 | 0.0 | 0.0 | 67.622 | 67.622 |
| Vitamin E (mg) | 1.41 | 0.0 | 0.02 | 0.01 | 1.94 | 0.0 | 3.37 | 3.37 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 1.253 | 0.0 | 0.0 | 5.213 | 5.213 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 12.18 | n/a | 0.0 | n/a | 0.11 | n/a | 12.29 | 12.29 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.7 | 0.0 | 7.3 | 2.4 | 0.0 | 0.0 | 22.4 | 22.4 |
| Thiamin (mg) | 2.506 | 0.0 | 0.05 | 0.016 | 0.0 | 0.0 | 2.571 | 2.571 |
| Riboflavin (mg) | 0.605 | 0.0 | 0.03 | 0.009 | 0.0 | 0.0 | 0.643 | 0.643 |
| Niacin (mg) | 7.517 | 0.0 | 0.119 | 0.055 | 0.0 | 0.0 | 7.69 | 7.69 |
| Pantothenic acid (mg) | 6.163 | 0.0 | 0.119 | 0.047 | 0.0 | 0.0 | 6.329 | 6.329 |
| Vitamin B-6 (mg) | 1.555 | 0.0 | 0.119 | 0.097 | 0.0 | 0.0 | 1.771 | 1.771 |
| Folate (mcg) | 1379.52 | 0.0 | 18.81 | 0.235 | 0.0 | 0.0 | 1398.565 | 1398.565 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 277.6 | 0.0 | 6.0 | 1.8 | 0.0 | 0.0 | 285.5 | 285.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.01 | 0.005 | 0.0 | 0.0 | 0.015 | 0.015 |
| Threonine (g) | n/a | n/a | 0.02 | 0.013 | 0.0 | 0.0 | 0.032 | 0.032 |
| Isoleucine (g) | n/a | n/a | 0.01 | 0.017 | 0.0 | 0.0 | 0.027 | 0.027 |
| Leucine (g) | n/a | n/a | 0.03 | 0.024 | 0.0 | 0.0 | 0.054 | 0.054 |
| Lysine (g) | n/a | n/a | 0.04 | 0.021 | 0.0 | 0.0 | 0.061 | 0.061 |
| Methionine (g) | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.006 |
| Cystine (g) | n/a | n/a | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.005 |
| Phenylalanine (g) | n/a | n/a | 0.03 | 0.014 | 0.0 | 0.0 | 0.044 | 0.044 |
| Tyrosine (g) | n/a | n/a | 0.01 | 0.006 | 0.0 | 0.0 | 0.016 | 0.016 |
| Valine (g) | n/a | n/a | 0.02 | 0.023 | 0.0 | 0.0 | 0.043 | 0.043 |
| Arginine (g) | n/a | n/a | 0.099 | 0.049 | 0.0 | 0.0 | 0.148 | 0.148 |
| Histidine (g) | n/a | n/a | 0.01 | 0.009 | 0.0 | 0.0 | 0.019 | 0.019 |
| Alanine (g) | n/a | n/a | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.03 |
| Aspartic acid (g) | n/a | n/a | 0.089 | 0.038 | 0.0 | 0.0 | 0.127 | 0.127 |
| Glutamic acid (g) | n/a | n/a | 0.257 | 0.063 | 0.0 | 0.0 | 0.321 | 0.321 |
| Glycine (g) | n/a | n/a | 0.03 | 0.016 | 0.0 | 0.0 | 0.045 | 0.045 |
| Proline (g) | n/a | n/a | 0.01 | 0.008 | 0.0 | 0.0 | 0.018 | 0.018 |
| Serine (g) | n/a | n/a | 0.02 | 0.015 | 0.0 | 0.0 | 0.035 | 0.035 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.461 | 0.0 | 0.04 | 0.007 | 1.864 | 0.0 | 2.372 | 2.372 |
| Phytosterols (mg) | n/a | n/a | 14.85 | n/a | 29.835 | 0.0 | 44.685 | 44.685 |
| Monounsaturated Fat (g) | 0.547 | 0.0 | 0.01 | 0.001 | 9.85 | 0.0 | 10.407 | 10.407 |
| Polyunsaturated (g) | 1.498 | 0.0 | 0.02 | 0.02 | 1.42 | 0.0 | 2.957 | 2.957 |