Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x limes juiced Salt to taste Freshly-grnd black pepper to taste
1/2 c. flour Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
10.88g 		onion
16.88g 		carrots
20.36g 		celery
4.45g 		garlics
1.31g 		cumin
0.13g 		ginger
0.35g 		salt
1.69g 		cayenne pepper
0.06g 		lentils
56.7g 		chicken stock
236.59g 		cream
14.38g 		curry
0.79g 		lime juice
1.89g 		parsley
1.78g 		lentils
12.0g 		lentil soup
7.88g 		flour
11.72g 		olive oil
2.53g 		kosher salt
0.94g 		parsley
0.12g 		garlics
0.98g 		olive oil
13.5g 		carrots
25.23g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.19 0.19 0.03 0.08 0.02 0.01 0.0 0.01 14.63 2.37 0.3 0.1 0.01 0.05 3.1 0.56 1.21 0.0 0.0 0.0 0.06 0.0 0.23 24.41 195.28
Total Fat (g) 4.9 0.02 0.05 0.01 0.01 0.03 0.0 0.0 0.01 0.6 0.24 2.84 0.11 0.0 0.01 0.13 0.06 0.11 2.53 0.0 0.0 0.0 13.5 0.06 25.22 201.76
Carbohydrates (g) 0.07 1.58 1.95 0.13 0.43 0.06 0.06 0.0 0.03 34.06 0.95 0.41 0.46 0.16 0.11 7.21 1.5 8.94 0.0 0.0 0.01 0.32 0.0 2.42 60.87 486.96
Ash (g) 0.27 0.06 0.2 0.03 0.02 0.01 0.0 1.68 0.0 1.51 1.66 0.12 0.04 0.01 0.04 0.32 0.14 0.06 0.0 0.94 0.0 0.01 0.0 0.24 7.38 59.04
Calories (kcal) 49.808 6.75 8.347 0.712 1.944 0.492 0.279 0.0 0.179 200.147 16.561 27.744 2.559 0.473 0.641 42.36 8.741 42.656 22.376 0.0 0.043 1.458 119.34 10.345 563.956 4511.648
Starch (g) n/a 0.0 0.29 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.65 5.2
Sucrose (g) n/a 0.17 0.73 0.0 n/a n/a n/a n/a n/a 0.83 n/a 0.0 0.0 0.01 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.91 2.83 22.64
Glucose (dextrose) (g) n/a 0.33 0.12 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.65 5.2
Fructose (g) n/a 0.22 0.11 0.02 n/a n/a n/a n/a n/a 0.15 n/a 0.0 0.01 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.14 0.69 5.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 4.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.17 n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.37 15.04 17.97 4.25 0.76 0.01 0.28 0.0 0.0 5.9 231.38 10.7 0.07 1.72 1.56 1.25 5.61 1.4 0.0 0.0 0.1 0.57 0.0 22.28 325.24 2601.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.97 0.08 0.01 0.0 0.01 0.0 0.01 1.15 0.0 0.5 0.02 0.03 0.02 0.24 0.13 0.03 0.0 0.0 0.0 0.01 0.0 1.2 5.12 40.96
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 17.3 0.9 0.0 0.3 0.0 0.1 3.7 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.7 24.6 196.8
Calcium (mg) 0.653 3.881 6.718 1.78 2.362 1.222 0.056 0.405 0.083 31.751 14.195 15.813 3.764 0.265 2.458 6.72 2.52 1.758 0.025 0.225 0.164 1.772 0.135 8.326 107.051 856.408
Iron (mg) 0.05 0.04 0.06 0.01 0.02 0.09 0.0 0.01 0.0 4.28 0.47 0.02 0.23 0.0 0.11 0.9 0.23 0.54 0.01 0.0 0.01 0.02 0.08 0.08 7.26 58.08
Magnesium (mg) 1.305 1.688 2.443 0.49 0.326 0.48 0.15 0.017 0.086 69.172 2.366 1.438 2.0 0.151 0.891 14.64 n/a 2.578 0.0 0.009 0.059 0.245 0.0 3.028 103.561 828.488
Phosphorus (mg) 20.445 4.894 7.126 1.068 1.997 0.655 0.119 0.0 0.165 255.711 30.757 16.531 2.748 0.265 1.033 54.12 n/a 12.656 0.0 0.0 0.069 1.497 0.0 8.831 420.686 3365.488
Potassium (mg) 22.62 24.638 65.148 11.57 5.233 2.347 1.447 0.135 1.133 541.473 189.271 20.269 12.151 2.213 9.868 114.6 n/a 12.539 0.025 0.075 0.658 3.925 0.135 80.741 1122.213 8977.704
Sodium (mg) 90.589 0.675 14.048 3.56 0.222 0.221 0.045 654.041 0.017 3.402 373.81 11.5 0.41 0.038 0.998 0.72 50.006 0.234 0.051 363.356 0.067 0.166 0.27 17.41 1585.854 12686.832
Zinc (mg) 0.13 0.03 0.05 0.01 0.02 0.01 0.0 0.0 0.0 2.71 0.17 0.05 0.03 0.0 0.02 0.57 n/a 0.08 0.0 0.0 0.0 0.01 0.0 0.06 3.95 31.6
Copper (mg) 0.008 0.007 0.01 0.002 0.004 0.001 0.001 0.001 0.0 0.295 0.071 0.003 0.006 0.001 0.003 0.062 n/a 0.016 0.0 0.0 0.0 0.003 0.0 0.013 0.506 4.048
Manganese (mg) 0.002 0.022 0.029 0.004 0.022 0.004 0.001 0.002 0.001 0.754 0.118 0.001 0.034 0.0 0.003 0.16 n/a 0.08 0.0 0.001 0.0 0.016 0.0 0.035 1.29 10.32
Selenium (mcg) 2.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.7 0.0 0.4 0.1 0.0 0.0 1.0 n/a 4.0 0.0 0.0 0.0 0.1 0.0 0.0 12.9 103.2
Vitamin A, IU (IU) 4.024 0.338 3401.133 19.981 0.117 1.667 0.0 0.0 23.406 22.113 0.0 82.8 7.765 0.946 150.053 4.68 62.528 0.0 0.0 0.0 10.004 0.088 0.0 4215.174 8006.813 64054.504
Retinol (mcg) 1.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.196 193.568
Vitamin A, RAE (mcg_RAE) 1.196 0.0 169.996 0.979 0.0 0.084 0.0 0.0 1.171 1.134 0.0 23.288 0.386 0.038 7.499 0.24 n/a 0.0 0.0 0.0 0.5 0.0 0.0 210.683 417.193 3337.544
Beta Carotene (mcg) 0.0 0.169 1686.722 12.015 0.065 1.0 0.0 0.0 12.285 13.041 0.0 3.738 4.662 0.567 90.024 2.76 n/a 0.0 0.0 0.0 6.002 0.049 0.0 2090.43 3923.529 31388.232
Vitamin E (mg) 0.03 0.0 0.13 0.01 0.0 0.0 0.0 0.0 0.02 0.28 0.0 0.06 0.17 0.0 0.01 0.06 n/a 0.01 0.36 0.0 0.0 0.0 1.94 0.17 3.27 26.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.456 3.648
Lutein + zeaxanthin (mcg) 0.0 0.675 52.118 12.594 0.209 0.588 0.0 0.0 7.401 0.0 0.0 0.0 0.0 0.0 99.055 0.0 n/a 2.109 0.0 0.0 6.604 0.157 0.0 64.593 246.102 1968.816
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.4 n/a 0.01 0.01 0.0 0.01 0.51 n/a 0.04 0.02 n/a 0.0 n/a 0.11 0.0 3.12 24.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.2 1.2 0.1 0.4 0.0 0.0 0.0 0.0 2.5 16.6 0.1 0.1 0.6 2.4 0.5 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1.5 27.8 222.4
Thiamin (mg) 0.03 0.008 0.014 0.001 0.003 0.001 0.0 0.0 0.0 0.493 0.0 0.006 0.002 0.001 0.002 0.104 n/a 0.093 0.0 0.0 0.0 0.002 0.0 0.018 0.778 6.224
Riboflavin (mg) 0.012 0.005 0.012 0.003 0.001 0.0 0.0 0.0 0.001 0.119 0.024 0.024 0.002 0.0 0.002 0.025 n/a 0.057 0.0 0.0 0.0 0.001 0.0 0.015 0.305 2.44
Niacin (mg) 0.417 0.02 0.2 0.014 0.009 0.006 0.003 0.0 0.005 1.48 1.207 0.016 0.027 0.003 0.023 0.313 n/a 0.691 0.0 0.0 0.002 0.007 0.0 0.247 4.689 37.512
Pantothenic acid (mg) 0.057 0.02 0.055 0.011 0.008 n/a 0.001 0.0 n/a 1.213 0.024 0.049 n/a 0.002 0.007 0.257 n/a 0.052 0.0 0.0 0.0 0.006 0.0 0.068 1.83 14.64
Vitamin B-6 (mg) 0.023 0.02 0.029 0.003 0.016 0.001 0.001 0.0 0.001 0.306 0.024 0.009 0.009 0.001 0.002 0.065 n/a 0.005 0.0 0.0 0.0 0.012 0.0 0.035 0.56 4.48
Folate (mcg) 0.218 3.206 3.868 1.602 0.039 0.013 0.038 0.0 0.06 271.587 0.0 1.006 1.213 0.189 2.708 57.48 n/a 21.445 0.0 0.0 0.181 0.029 0.0 4.794 369.676 2957.408
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) 5.1 1.0 1.8 0.3 0.3 0.0 0.1 0.0 0.0 54.7 n/a 2.8 0.5 0.1 0.2 11.6 n/a 1.2 0.0 0.0 0.0 0.2 0.0 2.2 82.2 657.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.047 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.011 0.002 0.002 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.006 n/a 0.0 0.001 n/a n/a 0.015 0.0 0.0 0.0 0.001 0.0 0.003 0.041 0.328
Threonine (g) 0.049 0.003 0.039 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.017 n/a 0.0 0.002 n/a n/a 0.033 0.0 0.0 0.0 0.002 0.0 0.048 0.196 1.568
Isoleucine (g) 0.059 0.002 0.016 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 0.002 n/a n/a 0.042 0.0 0.0 0.0 0.002 0.0 0.02 0.168 1.344
Leucine (g) 0.098 0.005 0.02 0.001 0.004 n/a 0.0 0.0 n/a n/a n/a 0.039 n/a 0.0 0.004 n/a n/a 0.083 0.0 0.0 0.0 0.003 0.0 0.025 0.283 2.264
Lysine (g) 0.104 0.007 0.02 0.001 0.004 n/a 0.0 0.0 n/a n/a n/a 0.033 n/a 0.0 0.003 n/a n/a 0.027 0.0 0.0 0.0 0.003 0.0 0.025 0.228 1.824
Methionine (g) 0.028 0.0 0.004 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.001 n/a n/a 0.021 0.0 0.0 0.0 0.001 0.0 0.005 0.072 0.576
Cystine (g) 0.014 0.0 0.016 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.026 0.0 0.0 0.0 0.001 0.0 0.02 0.083 0.664
Phenylalanine (g) 0.05 0.005 0.012 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.019 n/a 0.0 0.003 n/a n/a 0.061 0.0 0.0 0.0 0.002 0.0 0.015 0.17 1.36
Tyrosine (g) 0.039 0.002 0.008 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.019 n/a 0.0 0.001 n/a n/a 0.036 0.0 0.0 0.0 0.001 0.0 0.01 0.118 0.944
Valine (g) 0.067 0.003 0.014 0.001 0.004 n/a 0.0 0.0 n/a n/a n/a 0.024 n/a 0.0 0.003 n/a n/a 0.049 0.0 0.0 0.0 0.003 0.0 0.018 0.188 1.504
Arginine (g) 0.082 0.017 0.018 0.001 0.008 n/a 0.0 0.0 n/a n/a n/a 0.014 n/a 0.0 0.002 n/a n/a 0.049 0.0 0.0 0.0 0.006 0.0 0.023 0.221 1.768
Histidine (g) 0.048 0.002 0.008 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.012 n/a 0.0 0.001 n/a n/a 0.027 0.0 0.0 0.0 0.001 0.0 0.01 0.11 0.88
Alanine (g) 0.08 0.003 0.022 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.014 n/a 0.0 0.004 n/a n/a 0.039 0.0 0.0 0.0 0.001 0.0 0.028 0.195 1.56
Aspartic acid (g) 0.119 0.015 0.039 0.005 0.006 n/a 0.001 0.0 n/a n/a n/a 0.032 n/a 0.002 0.005 n/a n/a 0.052 0.0 0.0 0.0 0.005 0.0 0.048 0.328 2.624
Glutamic acid (g) 0.186 0.044 0.075 0.004 0.011 n/a 0.001 0.0 n/a n/a n/a 0.082 n/a 0.001 0.004 n/a n/a 0.408 0.0 0.0 0.0 0.008 0.0 0.093 0.917 7.336
Glycine (g) 0.088 0.005 0.01 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.009 n/a 0.0 0.003 n/a n/a 0.043 0.0 0.0 0.0 0.002 0.0 0.013 0.177 1.416
Proline (g) 0.07 0.002 0.01 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.037 n/a 0.001 0.004 n/a n/a 0.141 0.0 0.0 0.0 0.001 0.0 0.013 0.28 2.24
Serine (g) 0.048 0.003 0.01 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.023 n/a 0.001 0.002 n/a n/a 0.061 0.0 0.0 0.0 0.002 0.0 0.013 0.167 1.336
Cholesterol (mg) 7.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.87 118.96
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.63 0.007 0.008 0.002 0.001 0.002 0.001 0.0 0.002 0.091 0.071 1.655 0.018 0.0 0.002 0.019 0.032 0.019 0.35 0.0 0.0 0.001 1.864 0.01 5.783 46.264
Phytosterols (mg) n/a 2.531 n/a 0.267 n/a 0.089 0.052 0.0 0.047 n/a n/a n/a 0.567 n/a 0.089 n/a n/a n/a 5.594 0.0 0.006 n/a 29.835 n/a 39.078 312.624
Monounsaturated Fat (g) 2.18 0.002 0.002 0.001 0.0 0.018 0.001 0.0 0.002 0.108 0.118 0.729 0.044 0.0 0.005 0.023 n/a 0.011 1.847 0.0 0.0 0.0 9.85 0.003 14.943 119.544
Polyunsaturated (g) 0.547 0.003 0.024 0.004 0.003 0.004 0.001 0.0 0.005 0.295 0.047 0.121 0.02 0.0 0.002 0.062 n/a 0.048 0.266 0.0 0.0 0.002 1.42 0.03 2.907 23.256