Receta Lentil Soup With Andouille Sausage - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken stock
177.44g |
beef stock
180.0g |
lentils
48.0g |
fennel
0.67g |
olive oil
4.5g |
celery
4.99g |
carrot
6.33g |
onion
8.0g |
andouille sausage
28.35g |
thyme
0.33g |
seasoning salt
0.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.77 | 2.05 | 12.38 | 0.11 | 0.0 | 0.03 | 0.06 | 0.09 | 4.04 | 0.03 | 0.05 | 20.61 | 123.66 |
| Total Fat (g) | 0.18 | 0.4 | 0.51 | 0.1 | 4.5 | 0.01 | 0.02 | 0.01 | 8.88 | 0.02 | 0.01 | 14.63 | 87.78 |
| Carbohydrates (g) | 0.71 | 0.07 | 28.84 | 0.35 | 0.0 | 0.15 | 0.61 | 0.75 | 0.18 | 0.21 | 0.26 | 32.13 | 192.78 |
| Ash (g) | 1.24 | 1.89 | 1.28 | 0.05 | 0.0 | 0.04 | 0.06 | 0.03 | 0.77 | 0.04 | 0.06 | 5.46 | 32.76 |
| Calories (kcal) | 12.421 | 12.6 | 169.44 | 2.3 | 39.78 | 0.799 | 2.595 | 3.2 | 98.091 | 0.92 | 1.308 | 343.454 | 2060.724 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | n/a | n/a | n/a | 0.09 | 0.54 |
| Sucrose (g) | n/a | n/a | 0.71 | n/a | n/a | 0.01 | 0.23 | 0.08 | n/a | n/a | n/a | 1.02 | 6.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.04 | 0.16 | n/a | n/a | n/a | 0.22 | 1.32 |
| Fructose (g) | n/a | n/a | 0.13 | n/a | n/a | 0.03 | 0.03 | 0.1 | n/a | n/a | n/a | 0.29 | 1.74 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.14 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 173.54 | 175.59 | 4.99 | 0.06 | 0.0 | 4.77 | 5.59 | 7.13 | 14.48 | 0.03 | 0.04 | 386.21 | 2317.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.97 | n/a | 0.0 | 0.09 | 0.3 | 0.34 | n/a | 0.01 | 0.15 | 1.86 | 11.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.7 | 0.0 | 14.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 16.2 | 97.2 |
| Calcium (mg) | 10.647 | 10.8 | 26.88 | 7.973 | 0.045 | 1.998 | 2.089 | 1.84 | 5.103 | 6.3 | 2.407 | 76.081 | 456.486 |
| Iron (mg) | 0.35 | 0.31 | 3.62 | 0.12 | 0.03 | 0.01 | 0.02 | 0.02 | 0.33 | 0.41 | 0.03 | 5.25 | 31.5 |
| Magnesium (mg) | 1.774 | 3.6 | 58.56 | 2.567 | 0.0 | 0.549 | 0.76 | 0.8 | 3.969 | 0.733 | 0.804 | 74.116 | 444.696 |
| Phosphorus (mg) | 23.067 | 23.4 | 216.48 | 3.247 | 0.0 | 1.199 | 2.215 | 2.32 | 40.257 | 0.67 | 1.648 | 314.503 | 1887.018 |
| Potassium (mg) | 141.953 | 97.2 | 458.4 | 11.293 | 0.045 | 12.985 | 20.254 | 11.679 | 71.726 | 2.713 | 17.991 | 846.24 | 5077.44 |
| Sodium (mg) | 280.358 | 586.8 | 2.88 | 0.587 | 0.09 | 3.996 | 4.367 | 0.32 | 207.239 | 0.183 | 5.884 | 1092.703 | 6556.218 |
| Zinc (mg) | 0.12 | 0.0 | 2.29 | 0.02 | 0.0 | 0.01 | 0.02 | 0.01 | 0.51 | 0.02 | 0.01 | 3.02 | 18.12 |
| Copper (mg) | 0.053 | 0.0 | 0.25 | 0.007 | 0.0 | 0.002 | 0.003 | 0.003 | 0.023 | 0.003 | 0.002 | 0.346 | 2.076 |
| Manganese (mg) | 0.089 | 0.018 | 0.638 | 0.044 | 0.0 | 0.005 | 0.009 | 0.01 | 0.017 | 0.026 | n/a | 0.856 | 5.136 |
| Selenium (mcg) | 0.0 | 1.3 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 12.4 | 74.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 18.72 | 0.9 | 0.0 | 22.425 | 1057.387 | 0.16 | 0.0 | 12.667 | 8.044 | 1120.302 | 6721.812 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.96 | 0.047 | 0.0 | 1.099 | 52.85 | 0.0 | 0.0 | 0.633 | 0.402 | 55.991 | 335.946 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.04 | n/a | 0.0 | 13.485 | 524.389 | 0.08 | n/a | 7.547 | 4.826 | 561.367 | 3368.202 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.24 | n/a | 0.65 | 0.01 | 0.04 | 0.0 | n/a | 0.02 | 0.02 | 0.99 | 5.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.063 | 0.0 | n/a | 0.0 | 0.0 | 0.063 | 0.378 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.134 | 16.203 | 0.32 | n/a | 2.873 | 20.812 | 54.342 | 326.052 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 2.03 | n/a | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.07 | 12.42 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.4 | 0.0 | 2.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 0.6 | 0.2 | 0.4 | 16.9 | 101.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.418 | 0.003 | 0.0 | 0.001 | 0.004 | 0.004 | 0.162 | 0.002 | 0.002 | 0.595 | 3.57 |
| Riboflavin (mg) | 0.018 | 0.036 | 0.101 | 0.002 | 0.0 | 0.003 | 0.004 | 0.002 | 0.048 | 0.001 | 0.002 | 0.218 | 1.308 |
| Niacin (mg) | 0.905 | 1.404 | 1.253 | 0.04 | 0.0 | 0.016 | 0.062 | 0.01 | 0.921 | 0.016 | 0.019 | 4.647 | 27.882 |
| Pantothenic acid (mg) | 0.018 | 0.036 | 1.027 | n/a | 0.0 | 0.012 | 0.017 | 0.01 | 0.145 | n/a | n/a | 1.265 | 7.59 |
| Vitamin B-6 (mg) | 0.018 | 0.018 | 0.259 | 0.003 | 0.0 | 0.003 | 0.009 | 0.01 | 0.085 | 0.002 | 0.002 | 0.409 | 2.454 |
| Folate (mcg) | 0.0 | 3.6 | 229.92 | n/a | 0.0 | 1.798 | 1.203 | 1.52 | 2.268 | 0.913 | 0.439 | 241.66 | 1449.96 |
| Vitamin B-12 (mcg) | 0.07 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.45 | 2.7 |
| Choline (mg) | n/a | 5.2 | 46.3 | n/a | 0.0 | 0.3 | 0.6 | 0.5 | n/a | 0.1 | 0.5 | 53.5 | 321.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.031 | 0.001 | n/a | 0.035 | 0.21 |
| Threonine (g) | n/a | n/a | n/a | 0.004 | 0.0 | 0.001 | 0.012 | 0.002 | 0.159 | 0.001 | n/a | 0.178 | 1.068 |
| Isoleucine (g) | n/a | n/a | n/a | 0.005 | 0.0 | 0.001 | 0.005 | 0.001 | 0.147 | 0.002 | n/a | 0.161 | 0.966 |
| Leucine (g) | n/a | n/a | n/a | 0.007 | 0.0 | 0.001 | 0.006 | 0.002 | 0.272 | 0.001 | n/a | 0.29 | 1.74 |
| Lysine (g) | n/a | n/a | n/a | 0.005 | 0.0 | 0.001 | 0.006 | 0.003 | 0.306 | 0.001 | n/a | 0.323 | 1.938 |
| Methionine (g) | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.099 | n/a | n/a | 0.103 | 0.618 |
| Cystine (g) | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.04 | n/a | n/a | 0.046 | 0.276 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.004 | 0.0 | 0.001 | 0.004 | 0.002 | 0.136 | n/a | n/a | 0.148 | 0.888 |
| Tyrosine (g) | n/a | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.003 | 0.001 | 0.116 | n/a | n/a | 0.123 | 0.738 |
| Valine (g) | n/a | n/a | n/a | 0.006 | 0.0 | 0.001 | 0.004 | 0.002 | 0.162 | 0.002 | n/a | 0.177 | 1.062 |
| Arginine (g) | n/a | n/a | n/a | 0.005 | 0.0 | 0.001 | 0.006 | 0.008 | 0.238 | n/a | n/a | 0.257 | 1.542 |
| Histidine (g) | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.003 | 0.001 | 0.116 | n/a | n/a | 0.122 | 0.732 |
| Alanine (g) | n/a | n/a | n/a | 0.005 | 0.0 | 0.001 | 0.007 | 0.002 | 0.227 | n/a | n/a | 0.242 | 1.452 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.012 | 0.0 | 0.006 | 0.012 | 0.007 | 0.337 | n/a | n/a | 0.375 | 2.25 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.004 | 0.023 | 0.021 | 0.558 | n/a | n/a | 0.627 | 3.762 |
| Glycine (g) | n/a | n/a | n/a | 0.007 | 0.0 | 0.001 | 0.003 | 0.002 | 0.247 | n/a | n/a | 0.261 | 1.566 |
| Proline (g) | n/a | n/a | n/a | 0.006 | 0.0 | 0.001 | 0.003 | 0.001 | 0.187 | n/a | n/a | 0.198 | 1.188 |
| Serine (g) | n/a | n/a | n/a | 0.006 | 0.0 | 0.001 | 0.003 | 0.002 | 0.156 | n/a | n/a | 0.168 | 1.008 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.546 | 0.0 | 0.0 | 21.546 | 129.276 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.198 | 0.077 | 0.003 | 0.621 | 0.002 | 0.003 | 0.003 | 3.195 | 0.009 | 0.002 | 4.167 | 25.002 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.44 | 9.945 | 0.3 | n/a | 1.2 | 0.0 | 0.543 | n/a | 12.428 | 74.568 |
| Monounsaturated Fat (g) | 0.089 | 0.162 | 0.091 | 0.066 | 3.283 | 0.001 | 0.001 | 0.001 | 4.065 | 0.002 | 0.002 | 7.763 | 46.578 |
| Polyunsaturated (g) | 0.035 | 0.018 | 0.25 | 0.011 | 0.473 | 0.004 | 0.008 | 0.002 | 1.143 | 0.004 | 0.004 | 1.952 | 11.712 |