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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup red or coral lentils
6 cups (48oz, 1440ml) of beef stock
2 cups (15oz, 450gr) whole tomatoes, chopped, juices reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chorizo
9.75g 		lentils
288.0g 		carrot
54.29g 		celery
35.6g 		onion
99.0g 		garlic
7.83g 		paprika
3.15g 		cumin
1.05g 		oregano
1.0g 		basil
0.56g 		olive oil
13.5g 		tomatoes juice
709.76g 		Total Per Serving Total for Recipe
Protein (g) 2.35 74.3 0.5 0.25 1.09 0.5 0.46 0.19 0.11 0.02 0.0 5.82 85.59 85.59
Total Fat (g) 3.73 3.05 0.13 0.06 0.1 0.04 0.41 0.23 0.1 0.0 13.5 0.0 21.36 21.36
Carbohydrates (g) 0.18 173.03 5.2 1.06 9.25 2.59 1.76 0.46 0.64 0.01 0.0 29.24 223.43 223.43
Ash (g) 0.38 7.69 0.53 0.27 0.35 0.12 0.22 0.08 0.07 0.01 0.0 8.23 17.94 17.94
Calories (kcal) 44.363 1016.64 22.259 5.696 39.6 11.667 9.104 3.938 3.06 0.13 119.34 141.952 1417.747 1417.747
Starch (g) n/a n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 4.23 1.95 0.04 0.98 n/a 0.03 n/a 0.01 0.0 n/a n/a 7.24 7.24
Glucose (dextrose) (g) n/a 0.0 0.32 0.2 1.95 n/a 0.08 n/a 0.02 0.0 n/a n/a 2.57 2.57
Fructose (g) n/a 0.78 0.3 0.18 1.28 n/a 0.21 n/a 0.01 0.0 n/a n/a 2.76 2.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.86 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.86 0.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.11 29.95 47.93 33.97 88.22 4.59 0.3 0.08 0.07 0.52 0.0 666.46 875.21 875.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.85 2.57 0.65 4.2 0.08 0.33 0.02 0.04 0.0 0.0 20.44 34.18 34.18
Galactose (g) n/a 0.0 0.0 0.23 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 87.8 1.5 0.6 1.7 0.2 1.2 0.1 0.4 0.0 0.0 5.7 99.2 99.2
Calcium (mg) 0.78 161.28 17.916 14.24 22.77 14.172 5.576 9.776 15.76 0.997 0.135 56.781 320.182 320.182
Iron (mg) 0.16 21.72 0.16 0.07 0.21 0.13 0.74 0.7 0.44 0.02 0.08 1.06 25.48 25.48
Magnesium (mg) 1.755 351.36 6.515 3.916 9.9 1.958 5.828 3.843 2.7 0.36 0.0 n/a 388.134 388.134
Phosphorus (mg) 14.625 1298.88 19.002 8.544 28.71 11.98 10.868 5.24 2.0 0.315 0.0 n/a 1400.163 1400.163
Potassium (mg) 38.805 2750.4 173.728 92.56 144.54 31.398 73.836 18.774 16.69 1.661 0.135 1256.275 4598.803 4598.803
Sodium (mg) 120.413 17.28 37.46 28.48 3.96 1.331 1.071 1.764 0.15 0.023 0.27 1987.328 2199.529 2199.529
Zinc (mg) 0.33 13.77 0.13 0.05 0.17 0.09 0.13 0.05 0.04 0.0 0.0 n/a 14.76 14.76
Copper (mg) 0.008 1.498 0.027 0.014 0.04 0.023 0.019 0.009 0.009 0.002 0.0 n/a 1.65 1.65
Manganese (mg) 0.004 3.83 0.076 0.036 0.129 0.131 0.026 0.035 0.047 0.006 0.0 n/a 4.32 4.32
Selenium (mcg) 2.1 23.9 0.1 0.1 0.5 1.1 0.1 0.1 0.1 0.0 0.0 n/a 28.0 28.0
Vitamin A, IU (IU) 0.0 112.32 9069.687 159.844 1.98 0.705 1661.153 13.335 69.03 29.709 0.0 1462.106 12579.868 12579.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.76 453.322 7.832 0.0 0.0 83.066 0.672 3.45 1.487 0.0 n/a 555.588 555.588
Beta Carotene (mcg) 0.0 66.24 4497.927 96.12 0.99 0.392 871.889 8.001 41.12 17.696 0.0 n/a 5600.373 5600.373
Vitamin E (mg) 0.02 1.41 0.36 0.1 0.02 0.01 0.94 0.03 0.19 0.0 1.94 n/a 5.02 5.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 100.748 3.96 1.253 414.446 4.704 8.62 31.821 0.0 n/a 704.534 704.534
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.01 n/a 0.11 0.0 0.01 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 12.18 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.11 n/a 12.6 12.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 12.7 3.2 1.1 7.3 2.4 2.2 0.1 0.5 0.1 0.0 210.1 239.8 239.8
Thiamin (mg) 0.061 2.506 0.038 0.007 0.05 0.016 0.02 0.007 0.003 0.0 0.0 n/a 2.708 2.708
Riboflavin (mg) 0.029 0.605 0.033 0.021 0.03 0.009 0.055 0.003 0.003 0.0 0.0 n/a 0.788 0.788
Niacin (mg) 0.5 7.517 0.532 0.114 0.119 0.055 0.483 0.048 0.062 0.005 0.0 n/a 9.434 9.434
Pantothenic acid (mg) 0.109 6.163 0.147 0.089 0.119 0.047 0.056 n/a n/a 0.001 0.0 n/a 6.731 6.731
Vitamin B-6 (mg) 0.052 1.555 0.076 0.025 0.119 0.097 0.127 0.005 0.012 0.001 0.0 n/a 2.068 2.068
Folate (mcg) 0.195 1379.52 10.315 12.816 18.81 0.235 3.339 0.105 2.74 0.383 0.0 n/a 1428.458 1428.458
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2
Choline (mg) 9.4 277.6 4.8 2.2 6.0 1.8 1.6 0.3 0.3 0.1 0.0 n/a 304.2 304.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 n/a 0.005 0.004 0.01 0.005 n/a n/a n/a 0.0 0.0 n/a 0.052 0.052
Threonine (g) 0.143 n/a 0.103 0.007 0.02 0.013 n/a n/a n/a 0.001 0.0 n/a 0.286 0.286
Isoleucine (g) 0.215 n/a 0.043 0.007 0.01 0.017 n/a n/a n/a 0.001 0.0 n/a 0.294 0.294
Leucine (g) 0.167 n/a 0.054 0.011 0.03 0.024 n/a n/a n/a 0.001 0.0 n/a 0.287 0.287
Lysine (g) 0.235 n/a 0.054 0.011 0.04 0.021 n/a n/a n/a 0.001 0.0 n/a 0.361 0.361
Methionine (g) 0.046 n/a 0.011 0.004 0.0 0.006 n/a n/a n/a 0.0 0.0 n/a 0.067 0.067
Cystine (g) 0.027 n/a 0.043 0.0 0.0 0.005 n/a n/a n/a 0.0 0.0 n/a 0.076 0.076
Phenylalanine (g) 0.112 n/a 0.033 0.007 0.03 0.014 n/a n/a n/a 0.001 0.0 n/a 0.196 0.196
Tyrosine (g) 0.073 n/a 0.022 0.004 0.01 0.006 n/a n/a n/a 0.0 0.0 n/a 0.115 0.115
Valine (g) 0.089 n/a 0.038 0.011 0.02 0.023 n/a n/a n/a 0.001 0.0 n/a 0.181 0.181
Arginine (g) 0.165 n/a 0.049 0.007 0.099 0.049 n/a n/a n/a 0.001 0.0 n/a 0.37 0.37
Histidine (g) 0.07 n/a 0.022 0.004 0.01 0.009 n/a n/a n/a 0.0 0.0 n/a 0.114 0.114
Alanine (g) 0.152 n/a 0.06 0.007 0.02 0.01 n/a n/a n/a 0.001 0.0 n/a 0.25 0.25
Aspartic acid (g) 0.214 n/a 0.103 0.043 0.089 0.038 n/a n/a n/a 0.002 0.0 n/a 0.489 0.489
Glutamic acid (g) 0.348 n/a 0.201 0.032 0.257 0.063 n/a n/a n/a 0.002 0.0 n/a 0.903 0.903
Glycine (g) 0.169 n/a 0.027 0.007 0.03 0.016 n/a n/a n/a 0.001 0.0 n/a 0.249 0.249
Proline (g) 0.122 n/a 0.027 0.007 0.01 0.008 n/a n/a n/a 0.001 0.0 n/a 0.174 0.174
Serine (g) 0.097 n/a 0.027 0.007 0.02 0.015 n/a n/a n/a 0.001 0.0 n/a 0.166 0.166
Cholesterol (mg) 8.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.58 8.58
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.402 0.461 0.022 0.014 0.04 0.007 0.066 0.016 0.027 0.0 1.864 0.0 3.919 3.919
Phytosterols (mg) 0.0 n/a n/a 2.136 14.85 n/a 5.513 0.714 2.03 n/a 29.835 n/a 55.078 55.078
Monounsaturated Fat (g) 1.794 0.547 0.005 0.011 0.01 0.001 0.039 0.147 0.007 0.001 9.85 n/a 12.411 12.411
Polyunsaturated (g) 0.337 1.498 0.065 0.028 0.02 0.02 0.262 0.034 0.052 0.002 1.42 n/a 3.739 3.739