Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups lentils du Puy
2 cups (15oz, 450gr) whole tomatoes, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentil soup
126.0g 		chorizo
9.75g 		lentils
192.0g 		carrot
54.29g 		celery
35.6g 		onion
99.0g 		garlic
7.83g 		beef stock
1440.0g 		paprika
3.15g 		cumin
1.05g 		oregano
1.0g 		basil
0.56g 		olive oil
13.5g 		tomatoes juice
473.18g 		Total Per Serving Total for Recipe
Protein (g) 9.0 2.35 49.54 0.5 0.25 1.09 0.5 16.42 0.46 0.19 0.11 0.02 0.0 3.88 84.3 84.3
Total Fat (g) 1.0 3.73 2.04 0.13 0.06 0.1 0.04 3.17 0.41 0.23 0.1 0.0 13.5 0.0 24.51 24.51
Carbohydrates (g) 24.0 0.18 115.35 5.2 1.06 9.25 2.59 0.58 1.76 0.46 0.64 0.01 0.0 19.5 180.58 180.58
Ash (g) 2.29 0.38 5.13 0.53 0.27 0.35 0.12 15.12 0.22 0.08 0.07 0.01 0.0 5.49 30.05 30.05
Calories (kcal) 139.86 44.363 677.76 22.259 5.696 39.6 11.667 100.8 9.104 3.938 3.06 0.13 119.34 94.636 1272.211 1272.211
Starch (g) n/a n/a n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 2.82 1.95 0.04 0.98 n/a n/a 0.03 n/a 0.01 0.0 n/a n/a 5.83 5.83
Glucose (dextrose) (g) n/a n/a 0.0 0.32 0.2 1.95 n/a n/a 0.08 n/a 0.02 0.0 n/a n/a 2.57 2.57
Fructose (g) n/a n/a 0.52 0.3 0.18 1.28 n/a n/a 0.21 n/a 0.01 0.0 n/a n/a 2.5 2.5
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.58 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.58 0.58
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.71 3.11 19.97 47.93 33.97 88.22 4.59 1404.72 0.3 0.08 0.07 0.52 0.0 444.32 2137.51 2137.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.0 0.0 3.9 2.57 0.65 4.2 0.08 0.0 0.33 0.02 0.04 0.0 0.0 13.63 27.42 27.42
Galactose (g) n/a n/a 0.0 0.0 0.23 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 6.0 0.0 58.6 1.5 0.6 1.7 0.2 0.0 1.2 0.1 0.4 0.0 0.0 3.8 74.1 74.1
Calcium (mg) 40.32 0.78 107.52 17.916 14.24 22.77 14.172 86.4 5.576 9.776 15.76 0.997 0.135 37.854 374.215 374.215
Iron (mg) 3.6 0.16 14.48 0.16 0.07 0.21 0.13 2.45 0.74 0.7 0.44 0.02 0.08 0.71 23.94 23.94
Magnesium (mg) n/a 1.755 234.24 6.515 3.916 9.9 1.958 28.8 5.828 3.843 2.7 0.36 0.0 n/a 299.814 299.814
Phosphorus (mg) n/a 14.625 865.92 19.002 8.544 28.71 11.98 187.2 10.868 5.24 2.0 0.315 0.0 n/a 1154.403 1154.403
Potassium (mg) n/a 38.805 1833.6 173.728 92.56 144.54 31.398 777.6 73.836 18.774 16.69 1.661 0.135 837.529 4040.856 4040.856
Sodium (mg) 800.1 120.413 11.52 37.46 28.48 3.96 1.331 4694.4 1.071 1.764 0.15 0.023 0.27 1324.904 7025.845 7025.845
Zinc (mg) n/a 0.33 9.18 0.13 0.05 0.17 0.09 0.0 0.13 0.05 0.04 0.0 0.0 n/a 10.17 10.17
Copper (mg) n/a 0.008 0.998 0.027 0.014 0.04 0.023 0.0 0.019 0.009 0.009 0.002 0.0 n/a 1.151 1.151
Manganese (mg) n/a 0.004 2.554 0.076 0.036 0.129 0.131 0.144 0.026 0.035 0.047 0.006 0.0 n/a 3.187 3.187
Selenium (mcg) n/a 2.1 15.9 0.1 0.1 0.5 1.1 10.1 0.1 0.1 0.1 0.0 0.0 n/a 30.1 30.1
Vitamin A, IU (IU) 1000.44 0.0 74.88 9069.687 159.844 1.98 0.705 0.0 1661.153 13.335 69.03 29.709 0.0 974.751 13055.513 13055.513
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.84 453.322 7.832 0.0 0.0 0.0 83.066 0.672 3.45 1.487 0.0 n/a 553.668 553.668
Beta Carotene (mcg) n/a 0.0 44.16 4497.927 96.12 0.99 0.392 0.0 871.889 8.001 41.12 17.696 0.0 n/a 5578.293 5578.293
Vitamin E (mg) n/a 0.02 0.94 0.36 0.1 0.02 0.01 0.0 0.94 0.03 0.19 0.0 1.94 n/a 4.55 4.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 138.982 100.748 3.96 1.253 0.0 414.446 4.704 8.62 31.821 0.0 n/a 704.534 704.534
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 n/a 0.11 0.0 0.01 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a 8.12 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.11 n/a 8.54 8.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 8.4 3.2 1.1 7.3 2.4 0.0 2.2 0.1 0.5 0.1 0.0 140.1 165.5 165.5
Thiamin (mg) n/a 0.061 1.67 0.038 0.007 0.05 0.016 0.0 0.02 0.007 0.003 0.0 0.0 n/a 1.873 1.873
Riboflavin (mg) n/a 0.029 0.403 0.033 0.021 0.03 0.009 0.288 0.055 0.003 0.003 0.0 0.0 n/a 0.875 0.875
Niacin (mg) n/a 0.5 5.011 0.532 0.114 0.119 0.055 11.232 0.483 0.048 0.062 0.005 0.0 n/a 18.161 18.161
Pantothenic acid (mg) n/a 0.109 4.109 0.147 0.089 0.119 0.047 0.288 0.056 n/a n/a 0.001 0.0 n/a 4.965 4.965
Vitamin B-6 (mg) n/a 0.052 1.037 0.076 0.025 0.119 0.097 0.144 0.127 0.005 0.012 0.001 0.0 n/a 1.694 1.694
Folate (mcg) n/a 0.195 919.68 10.315 12.816 18.81 0.235 28.8 3.339 0.105 2.74 0.383 0.0 n/a 997.418 997.418
Vitamin B-12 (mcg) n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.01 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.2
Choline (mg) n/a 9.4 185.1 4.8 2.2 6.0 1.8 41.8 1.6 0.3 0.3 0.1 0.0 n/a 253.4 253.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.027 n/a 0.005 0.004 0.01 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 0.052 0.052
Threonine (g) n/a 0.143 n/a 0.103 0.007 0.02 0.013 n/a n/a n/a n/a 0.001 0.0 n/a 0.286 0.286
Isoleucine (g) n/a 0.215 n/a 0.043 0.007 0.01 0.017 n/a n/a n/a n/a 0.001 0.0 n/a 0.294 0.294
Leucine (g) n/a 0.167 n/a 0.054 0.011 0.03 0.024 n/a n/a n/a n/a 0.001 0.0 n/a 0.287 0.287
Lysine (g) n/a 0.235 n/a 0.054 0.011 0.04 0.021 n/a n/a n/a n/a 0.001 0.0 n/a 0.361 0.361
Methionine (g) n/a 0.046 n/a 0.011 0.004 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 0.067 0.067
Cystine (g) n/a 0.027 n/a 0.043 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 0.076 0.076
Phenylalanine (g) n/a 0.112 n/a 0.033 0.007 0.03 0.014 n/a n/a n/a n/a 0.001 0.0 n/a 0.196 0.196
Tyrosine (g) n/a 0.073 n/a 0.022 0.004 0.01 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 0.115 0.115
Valine (g) n/a 0.089 n/a 0.038 0.011 0.02 0.023 n/a n/a n/a n/a 0.001 0.0 n/a 0.181 0.181
Arginine (g) n/a 0.165 n/a 0.049 0.007 0.099 0.049 n/a n/a n/a n/a 0.001 0.0 n/a 0.37 0.37
Histidine (g) n/a 0.07 n/a 0.022 0.004 0.01 0.009 n/a n/a n/a n/a 0.0 0.0 n/a 0.114 0.114
Alanine (g) n/a 0.152 n/a 0.06 0.007 0.02 0.01 n/a n/a n/a n/a 0.001 0.0 n/a 0.25 0.25
Aspartic acid (g) n/a 0.214 n/a 0.103 0.043 0.089 0.038 n/a n/a n/a n/a 0.002 0.0 n/a 0.489 0.489
Glutamic acid (g) n/a 0.348 n/a 0.201 0.032 0.257 0.063 n/a n/a n/a n/a 0.002 0.0 n/a 0.903 0.903
Glycine (g) n/a 0.169 n/a 0.027 0.007 0.03 0.016 n/a n/a n/a n/a 0.001 0.0 n/a 0.249 0.249
Proline (g) n/a 0.122 n/a 0.027 0.007 0.01 0.008 n/a n/a n/a n/a 0.001 0.0 n/a 0.174 0.174
Serine (g) n/a 0.097 n/a 0.027 0.007 0.02 0.015 n/a n/a n/a n/a 0.001 0.0 n/a 0.166 0.166
Cholesterol (mg) 0.0 8.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.58 8.58
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.504 1.402 0.307 0.022 0.014 0.04 0.007 1.584 0.066 0.016 0.027 0.0 1.864 0.0 5.853 5.853
Phytosterols (mg) n/a 0.0 n/a n/a 2.136 14.85 n/a n/a 5.513 0.714 2.03 n/a 29.835 n/a 55.078 55.078
Monounsaturated Fat (g) n/a 1.794 0.365 0.005 0.011 0.01 0.001 1.296 0.039 0.147 0.007 0.001 9.85 n/a 13.525 13.525
Polyunsaturated (g) n/a 0.337 0.998 0.065 0.028 0.02 0.02 0.144 0.262 0.034 0.052 0.002 1.42 n/a 3.384 3.384