Receta Lentil Soup With Diced Ham And Carrot - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
31.08g 		lentils
72.0g 		carrots
27.15g 		chicken broth
236.59g 		celery
17.8g 		barley
12.5g 		water
59.25g 		olive oil
3.38g 		oregano
0.25g 		pepper
0.13g 		garlic
1.31g 		ham
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.25 18.58 0.25 2.37 0.12 1.24 0.0 0.0 0.03 0.01 0.08 5.0 27.92 111.68
Total Fat (g) 0.02 0.76 0.07 0.24 0.03 0.15 0.0 3.38 0.03 0.0 0.01 1.89 6.57 26.28
Carbohydrates (g) 2.35 43.26 2.6 0.95 0.53 9.72 0.0 0.0 0.16 0.09 0.43 0.62 60.69 242.76
Ash (g) 0.11 1.92 0.26 1.66 0.13 0.14 0.06 0.0 0.02 0.01 0.02 n/a 4.32 17.28
Calories (kcal) 9.946 254.16 11.129 16.561 2.848 44.0 0.0 29.835 0.765 0.338 1.944 40.257 411.784 1647.136
Starch (g) 0.0 n/a 0.39 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.22 1.06 0.97 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 2.28 9.12
Glucose (dextrose) (g) 0.7 0.0 0.16 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.97 3.88
Fructose (g) 0.63 0.19 0.15 n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a 1.07 4.28
Lactose (g) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.22 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.36 7.49 23.97 231.38 16.99 1.26 59.19 0.0 0.02 0.01 0.76 19.73 389.16 1556.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 1.46 1.29 0.0 0.33 0.1 0.0 0.0 0.01 0.0 0.01 0.28 5.04 20.16
Galactose (g) 0.0 0.0 0.0 n/a 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.3 22.0 0.8 0.9 0.3 2.0 0.0 0.0 0.1 0.0 0.0 0.0 26.4 105.6
Calcium (mg) 6.216 40.32 8.958 14.195 7.12 3.625 1.778 0.034 3.94 0.579 2.362 1.985 91.111 364.444
Iron (mg) 0.08 5.43 0.08 0.47 0.04 0.31 0.0 0.02 0.11 0.04 0.02 0.25 6.85 27.4
Magnesium (mg) 2.797 87.84 3.257 2.366 1.958 9.875 0.593 0.0 0.675 0.257 0.326 5.103 115.047 460.188
Phosphorus (mg) 8.392 324.72 9.501 30.756 4.272 27.625 0.0 0.0 0.5 0.229 1.997 70.592 478.583 1914.332
Potassium (mg) 36.985 687.6 86.864 189.27 46.28 35.0 0.0 0.034 4.173 1.668 5.233 85.617 1178.724 4714.896
Sodium (mg) 2.486 4.32 18.73 373.808 14.24 1.125 2.37 0.068 0.038 0.058 0.222 349.272 766.737 3066.948
Zinc (mg) 0.04 3.44 0.07 0.17 0.02 0.27 0.01 0.0 0.01 0.0 0.02 0.55 4.58 18.32
Copper (mg) 0.019 0.374 0.014 0.071 0.007 0.053 0.006 0.0 0.002 0.001 0.004 0.028 0.579 2.316
Manganese (mg) 0.025 0.958 0.038 0.118 0.018 0.165 0.0 0.0 0.012 0.007 0.022 n/a 1.362 5.448
Selenium (mcg) 0.2 6.0 0.0 0.0 0.1 4.7 0.0 0.0 0.0 0.0 0.2 6.7 17.9 71.6
Vitamin A, IU (IU) 0.311 28.08 4534.844 0.0 79.922 2.75 0.0 0.0 17.258 0.396 0.117 n/a 4663.678 18654.712
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.701 1.701 6.804
Vitamin A, RAE (mcg_RAE) 0.0 1.44 226.661 0.0 3.916 0.125 0.0 0.0 0.863 0.02 0.0 1.701 234.725 938.9
Beta Carotene (mcg) 0.311 16.56 2248.963 0.0 48.06 1.625 0.0 0.0 10.28 0.207 0.065 0.0 2326.071 9304.284
Vitamin E (mg) 0.01 0.35 0.18 0.0 0.05 0.0 0.0 0.48 0.05 0.0 0.0 0.06 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.279 1.116
Lutein + zeaxanthin (mcg) 1.865 0.0 69.491 0.0 50.374 20.0 0.0 0.0 2.155 0.272 0.209 0.0 144.365 577.46
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 3.05 0.0 n/a 0.0 n/a n/a 0.03 0.05 0.01 n/a n/a 3.13 12.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 1.5 3.2 1.6 16.6 0.6 0.0 0.0 0.0 0.1 0.0 0.4 0.0 23.9 95.6
Thiamin (mg) 0.012 0.626 0.019 0.0 0.004 0.024 0.0 0.0 0.001 0.0 0.003 0.19 0.879 3.516
Riboflavin (mg) 0.006 0.151 0.016 0.024 0.011 0.014 0.0 0.0 0.001 0.0 0.001 0.06 0.284 1.136
Niacin (mg) 0.04 1.879 0.266 1.207 0.057 0.575 0.0 0.0 0.016 0.002 0.009 1.48 5.53 22.12
Pantothenic acid (mg) 0.031 1.541 0.073 0.024 0.045 0.035 0.0 0.0 n/a n/a 0.008 n/a 1.756 7.024
Vitamin B-6 (mg) 0.04 0.389 0.038 0.024 0.012 0.033 0.0 0.0 0.003 0.0 0.016 0.111 0.666 2.664
Folate (mcg) 7.148 344.88 5.158 0.0 6.408 2.875 0.0 0.0 0.685 0.013 0.039 0.851 368.057 1472.228
Vitamin B-12 (mcg) n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.27 1.08
Choline (mg) 1.7 69.4 2.4 n/a 1.1 4.7 0.0 0.0 0.1 0.0 0.3 19.8 99.6 398.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.003 n/a 0.002 0.021 n/a 0.0 n/a n/a 0.001 n/a 0.03 0.12
Threonine (g) 0.006 n/a 0.052 n/a 0.004 0.043 n/a 0.0 n/a n/a 0.002 n/a 0.106 0.424
Isoleucine (g) 0.003 n/a 0.022 n/a 0.004 0.045 n/a 0.0 n/a n/a 0.003 n/a 0.076 0.304
Leucine (g) 0.009 n/a 0.027 n/a 0.005 0.084 n/a 0.0 n/a n/a 0.004 n/a 0.13 0.52
Lysine (g) 0.009 n/a 0.027 n/a 0.005 0.046 n/a 0.0 n/a n/a 0.004 n/a 0.092 0.368
Methionine (g) 0.003 n/a 0.005 n/a 0.002 0.024 n/a 0.0 n/a n/a 0.001 n/a 0.035 0.14
Cystine (g) 0.003 n/a 0.022 n/a 0.0 0.028 n/a 0.0 n/a n/a 0.001 n/a 0.053 0.212
Phenylalanine (g) 0.006 n/a 0.016 n/a 0.004 0.07 n/a 0.0 n/a n/a 0.002 n/a 0.098 0.392
Tyrosine (g) 0.003 n/a 0.011 n/a 0.002 0.035 n/a 0.0 n/a n/a 0.001 n/a 0.052 0.208
Valine (g) 0.006 n/a 0.019 n/a 0.005 0.061 n/a 0.0 n/a n/a 0.004 n/a 0.096 0.384
Arginine (g) 0.034 n/a 0.024 n/a 0.004 0.063 n/a 0.0 n/a n/a 0.008 n/a 0.133 0.532
Histidine (g) 0.003 n/a 0.011 n/a 0.002 0.028 n/a 0.0 n/a n/a 0.001 n/a 0.045 0.18
Alanine (g) 0.006 n/a 0.03 n/a 0.004 0.049 n/a 0.0 n/a n/a 0.002 n/a 0.09 0.36
Aspartic acid (g) 0.022 n/a 0.052 n/a 0.021 0.078 n/a 0.0 n/a n/a 0.006 n/a 0.179 0.716
Glutamic acid (g) 0.056 n/a 0.1 n/a 0.016 0.324 n/a 0.0 n/a n/a 0.011 n/a 0.507 2.028
Glycine (g) 0.006 n/a 0.014 n/a 0.004 0.045 n/a 0.0 n/a n/a 0.003 n/a 0.071 0.284
Proline (g) 0.006 n/a 0.014 n/a 0.004 0.148 n/a 0.0 n/a n/a 0.001 n/a 0.172 0.688
Serine (g) 0.006 n/a 0.014 n/a 0.004 0.053 n/a 0.0 n/a n/a 0.002 n/a 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.459 14.459 57.836
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.115 0.011 0.071 0.007 0.03 0.0 0.466 0.007 0.001 0.001 0.607 1.316 5.264
Phytosterols (mg) n/a n/a n/a n/a 1.068 n/a n/a 7.459 0.508 0.122 n/a n/a 9.156 36.624
Monounsaturated Fat (g) n/a 0.137 0.003 0.118 0.005 0.019 0.0 2.462 0.002 0.001 0.0 0.87 3.618 14.472
Polyunsaturated (g) n/a 0.374 0.033 0.047 0.014 0.07 0.0 0.355 0.013 0.001 0.003 0.224 1.135 4.54