Receta Lentil Soup With Diced Ham And Carrot - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
31.08g |
lentils
72.0g |
carrots
27.15g |
chicken broth
236.59g |
celery
17.8g |
barley
12.5g |
water
59.25g |
olive oil
3.38g |
oregano
0.25g |
pepper
0.13g |
garlic
1.31g |
ham
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 18.58 | 0.25 | 2.37 | 0.12 | 1.24 | 0.0 | 0.0 | 0.03 | 0.01 | 0.08 | 5.0 | 27.92 | 111.68 |
| Total Fat (g) | 0.02 | 0.76 | 0.07 | 0.24 | 0.03 | 0.15 | 0.0 | 3.38 | 0.03 | 0.0 | 0.01 | 1.89 | 6.57 | 26.28 |
| Carbohydrates (g) | 2.35 | 43.26 | 2.6 | 0.95 | 0.53 | 9.72 | 0.0 | 0.0 | 0.16 | 0.09 | 0.43 | 0.62 | 60.69 | 242.76 |
| Ash (g) | 0.11 | 1.92 | 0.26 | 1.66 | 0.13 | 0.14 | 0.06 | 0.0 | 0.02 | 0.01 | 0.02 | n/a | 4.32 | 17.28 |
| Calories (kcal) | 9.946 | 254.16 | 11.129 | 16.561 | 2.848 | 44.0 | 0.0 | 29.835 | 0.765 | 0.338 | 1.944 | 40.257 | 411.784 | 1647.136 |
| Starch (g) | 0.0 | n/a | 0.39 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
| Sucrose (g) | 0.22 | 1.06 | 0.97 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.28 | 9.12 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | 0.16 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.97 | 3.88 |
| Fructose (g) | 0.63 | 0.19 | 0.15 | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.07 | 4.28 |
| Lactose (g) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.22 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.36 | 7.49 | 23.97 | 231.38 | 16.99 | 1.26 | 59.19 | 0.0 | 0.02 | 0.01 | 0.76 | 19.73 | 389.16 | 1556.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 1.46 | 1.29 | 0.0 | 0.33 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.28 | 5.04 | 20.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.3 | 22.0 | 0.8 | 0.9 | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.4 | 105.6 |
| Calcium (mg) | 6.216 | 40.32 | 8.958 | 14.195 | 7.12 | 3.625 | 1.778 | 0.034 | 3.94 | 0.579 | 2.362 | 1.985 | 91.111 | 364.444 |
| Iron (mg) | 0.08 | 5.43 | 0.08 | 0.47 | 0.04 | 0.31 | 0.0 | 0.02 | 0.11 | 0.04 | 0.02 | 0.25 | 6.85 | 27.4 |
| Magnesium (mg) | 2.797 | 87.84 | 3.257 | 2.366 | 1.958 | 9.875 | 0.593 | 0.0 | 0.675 | 0.257 | 0.326 | 5.103 | 115.047 | 460.188 |
| Phosphorus (mg) | 8.392 | 324.72 | 9.501 | 30.756 | 4.272 | 27.625 | 0.0 | 0.0 | 0.5 | 0.229 | 1.997 | 70.592 | 478.583 | 1914.332 |
| Potassium (mg) | 36.985 | 687.6 | 86.864 | 189.27 | 46.28 | 35.0 | 0.0 | 0.034 | 4.173 | 1.668 | 5.233 | 85.617 | 1178.724 | 4714.896 |
| Sodium (mg) | 2.486 | 4.32 | 18.73 | 373.808 | 14.24 | 1.125 | 2.37 | 0.068 | 0.038 | 0.058 | 0.222 | 349.272 | 766.737 | 3066.948 |
| Zinc (mg) | 0.04 | 3.44 | 0.07 | 0.17 | 0.02 | 0.27 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.55 | 4.58 | 18.32 |
| Copper (mg) | 0.019 | 0.374 | 0.014 | 0.071 | 0.007 | 0.053 | 0.006 | 0.0 | 0.002 | 0.001 | 0.004 | 0.028 | 0.579 | 2.316 |
| Manganese (mg) | 0.025 | 0.958 | 0.038 | 0.118 | 0.018 | 0.165 | 0.0 | 0.0 | 0.012 | 0.007 | 0.022 | n/a | 1.362 | 5.448 |
| Selenium (mcg) | 0.2 | 6.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 17.9 | 71.6 |
| Vitamin A, IU (IU) | 0.311 | 28.08 | 4534.844 | 0.0 | 79.922 | 2.75 | 0.0 | 0.0 | 17.258 | 0.396 | 0.117 | n/a | 4663.678 | 18654.712 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.701 | 1.701 | 6.804 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.44 | 226.661 | 0.0 | 3.916 | 0.125 | 0.0 | 0.0 | 0.863 | 0.02 | 0.0 | 1.701 | 234.725 | 938.9 |
| Beta Carotene (mcg) | 0.311 | 16.56 | 2248.963 | 0.0 | 48.06 | 1.625 | 0.0 | 0.0 | 10.28 | 0.207 | 0.065 | 0.0 | 2326.071 | 9304.284 |
| Vitamin E (mg) | 0.01 | 0.35 | 0.18 | 0.0 | 0.05 | 0.0 | 0.0 | 0.48 | 0.05 | 0.0 | 0.0 | 0.06 | 1.18 | 4.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.279 | 1.116 |
| Lutein + zeaxanthin (mcg) | 1.865 | 0.0 | 69.491 | 0.0 | 50.374 | 20.0 | 0.0 | 0.0 | 2.155 | 0.272 | 0.209 | 0.0 | 144.365 | 577.46 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 3.05 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.05 | 0.01 | n/a | n/a | 3.13 | 12.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 1.5 | 3.2 | 1.6 | 16.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 23.9 | 95.6 |
| Thiamin (mg) | 0.012 | 0.626 | 0.019 | 0.0 | 0.004 | 0.024 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.19 | 0.879 | 3.516 |
| Riboflavin (mg) | 0.006 | 0.151 | 0.016 | 0.024 | 0.011 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.06 | 0.284 | 1.136 |
| Niacin (mg) | 0.04 | 1.879 | 0.266 | 1.207 | 0.057 | 0.575 | 0.0 | 0.0 | 0.016 | 0.002 | 0.009 | 1.48 | 5.53 | 22.12 |
| Pantothenic acid (mg) | 0.031 | 1.541 | 0.073 | 0.024 | 0.045 | 0.035 | 0.0 | 0.0 | n/a | n/a | 0.008 | n/a | 1.756 | 7.024 |
| Vitamin B-6 (mg) | 0.04 | 0.389 | 0.038 | 0.024 | 0.012 | 0.033 | 0.0 | 0.0 | 0.003 | 0.0 | 0.016 | 0.111 | 0.666 | 2.664 |
| Folate (mcg) | 7.148 | 344.88 | 5.158 | 0.0 | 6.408 | 2.875 | 0.0 | 0.0 | 0.685 | 0.013 | 0.039 | 0.851 | 368.057 | 1472.228 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.27 | 1.08 |
| Choline (mg) | 1.7 | 69.4 | 2.4 | n/a | 1.1 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 19.8 | 99.6 | 398.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | 0.003 | n/a | 0.002 | 0.021 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.03 | 0.12 |
| Threonine (g) | 0.006 | n/a | 0.052 | n/a | 0.004 | 0.043 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.106 | 0.424 |
| Isoleucine (g) | 0.003 | n/a | 0.022 | n/a | 0.004 | 0.045 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.076 | 0.304 |
| Leucine (g) | 0.009 | n/a | 0.027 | n/a | 0.005 | 0.084 | n/a | 0.0 | n/a | n/a | 0.004 | n/a | 0.13 | 0.52 |
| Lysine (g) | 0.009 | n/a | 0.027 | n/a | 0.005 | 0.046 | n/a | 0.0 | n/a | n/a | 0.004 | n/a | 0.092 | 0.368 |
| Methionine (g) | 0.003 | n/a | 0.005 | n/a | 0.002 | 0.024 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.035 | 0.14 |
| Cystine (g) | 0.003 | n/a | 0.022 | n/a | 0.0 | 0.028 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.053 | 0.212 |
| Phenylalanine (g) | 0.006 | n/a | 0.016 | n/a | 0.004 | 0.07 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.098 | 0.392 |
| Tyrosine (g) | 0.003 | n/a | 0.011 | n/a | 0.002 | 0.035 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.052 | 0.208 |
| Valine (g) | 0.006 | n/a | 0.019 | n/a | 0.005 | 0.061 | n/a | 0.0 | n/a | n/a | 0.004 | n/a | 0.096 | 0.384 |
| Arginine (g) | 0.034 | n/a | 0.024 | n/a | 0.004 | 0.063 | n/a | 0.0 | n/a | n/a | 0.008 | n/a | 0.133 | 0.532 |
| Histidine (g) | 0.003 | n/a | 0.011 | n/a | 0.002 | 0.028 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.045 | 0.18 |
| Alanine (g) | 0.006 | n/a | 0.03 | n/a | 0.004 | 0.049 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.09 | 0.36 |
| Aspartic acid (g) | 0.022 | n/a | 0.052 | n/a | 0.021 | 0.078 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.179 | 0.716 |
| Glutamic acid (g) | 0.056 | n/a | 0.1 | n/a | 0.016 | 0.324 | n/a | 0.0 | n/a | n/a | 0.011 | n/a | 0.507 | 2.028 |
| Glycine (g) | 0.006 | n/a | 0.014 | n/a | 0.004 | 0.045 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.071 | 0.284 |
| Proline (g) | 0.006 | n/a | 0.014 | n/a | 0.004 | 0.148 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.172 | 0.688 |
| Serine (g) | 0.006 | n/a | 0.014 | n/a | 0.004 | 0.053 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.078 | 0.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.459 | 14.459 | 57.836 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.115 | 0.011 | 0.071 | 0.007 | 0.03 | 0.0 | 0.466 | 0.007 | 0.001 | 0.001 | 0.607 | 1.316 | 5.264 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.068 | n/a | n/a | 7.459 | 0.508 | 0.122 | n/a | n/a | 9.156 | 36.624 |
| Monounsaturated Fat (g) | n/a | 0.137 | 0.003 | 0.118 | 0.005 | 0.019 | 0.0 | 2.462 | 0.002 | 0.001 | 0.0 | 0.87 | 3.618 | 14.472 |
| Polyunsaturated (g) | n/a | 0.374 | 0.033 | 0.047 | 0.014 | 0.07 | 0.0 | 0.355 | 0.013 | 0.001 | 0.003 | 0.224 | 1.135 | 4.54 |