Receta Lentil Soup with Sausage & Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lentils 56.7g	butternut squash 47.63g	celery 15.77g	onion 15.95g	carrots 15.77g	mushrooms 20.62g	chicken sausage 31.89g	garlic 0.98g	garlic pepper 15.63g	salt 0.0g	sage 0.0g	ghee 1.6g	olive oil 1.69g	chicken stock 113.4g	water 113.4g	Total Per Serving	Total for Recipe
Protein (g)	14.63	0.48	0.11	0.18	0.15	0.64	4.8	0.06	0.25	n/a	n/a	0.0	0.0	1.13	0.0	22.42	179.36
Total Fat (g)	0.6	0.05	0.03	0.02	0.04	0.07	2.79	0.0	0.5	n/a	n/a	1.59	1.69	0.11	0.0	7.49	59.92
Carbohydrates (g)	34.07	5.57	0.47	1.49	1.51	0.68	1.48	0.32	2.38	n/a	n/a	0.0	0.0	0.45	0.0	48.41	387.28
Ash (g)	1.51	0.38	0.12	0.06	0.15	0.18	n/a	0.01	0.14	n/a	n/a	n/a	0.0	0.79	0.11	3.46	27.68
Calories (kcal)	200.151	21.433	2.523	6.379	6.466	4.537	50.392	1.458	15.0	n/a	n/a	14.016	14.918	7.938	0.0	345.21	2761.68
Starch (g)	n/a	n/a	0.0	0.0	0.23	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	1.84
Sucrose (g)	0.83	0.1	0.02	0.16	0.57	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.68	13.44
Glucose (dextrose) (g)	0.0	0.47	0.09	0.31	0.09	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.27	10.16
Fructose (g)	0.15	0.47	0.08	0.21	0.09	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.03	8.24
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.17	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	1.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.9	41.16	15.05	14.21	13.92	19.06	21.85	0.57	12.36	n/a	n/a	0.0	0.0	110.91	113.29	368.27	2946.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.15	1.05	0.29	0.68	0.75	0.34	1.02	0.01	1.5	n/a	n/a	0.0	0.0	0.0	0.0	6.78	54.24
Galactose (g)	0.0	0.0	0.1	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Dietary Fiber (g)	17.3	1.0	0.3	0.3	0.4	0.2	0.3	0.0	0.4	n/a	n/a	0.0	0.0	0.5	0.0	20.6	164.8
Calcium (mg)	31.752	22.861	6.308	3.668	5.204	0.619	6.698	1.772	2.5	n/a	n/a	0.064	0.017	6.804	3.402	91.668	733.344
Iron (mg)	4.28	0.33	0.03	0.03	0.05	0.1	3.06	0.02	0.09	n/a	n/a	0.0	0.01	0.23	0.0	8.23	65.84
Magnesium (mg)	69.174	16.194	1.735	1.595	1.892	1.856	7.973	0.245	n/a	n/a	n/a	0.0	0.0	1.134	1.134	102.932	823.456
Phosphorus (mg)	255.717	15.717	3.785	4.625	5.519	17.737	59.003	1.497	n/a	n/a	n/a	0.048	0.0	14.742	0.0	378.391	3027.128
Potassium (mg)	541.485	167.651	41.001	23.282	50.463	65.586	62.831	3.925	50.0	n/a	n/a	0.08	0.017	90.72	0.0	1097.041	8776.328
Sodium (mg)	3.402	1.905	12.616	0.638	10.881	1.031	295.974	0.166	66.25	n/a	n/a	0.032	0.034	179.172	4.536	576.637	4613.096
Zinc (mg)	2.71	0.07	0.02	0.03	0.04	0.11	0.68	0.01	n/a	n/a	n/a	0.0	0.0	0.08	0.01	3.76	30.08
Copper (mg)	0.295	0.033	0.006	0.006	0.008	0.066	0.035	0.003	n/a	n/a	n/a	0.0	0.0	0.034	0.011	0.498	3.984
Manganese (mg)	0.754	0.095	0.016	0.021	0.022	0.01	n/a	0.016	n/a	n/a	n/a	n/a	0.0	0.057	0.0	0.991	7.928
Selenium (mcg)	4.7	0.2	0.1	0.1	0.0	1.9	7.1	0.1	n/a	n/a	n/a	0.0	0.0	0.0	0.0	14.2	113.6
Vitamin A, IU (IU)	22.113	5062.856	70.806	0.319	2634.484	0.0	n/a	0.088	125.0	n/a	n/a	n/a	0.0	0.0	0.0	7915.666	63325.328
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	13.714	0.0	n/a	n/a	n/a	13.184	0.0	0.0	0.0	26.898	215.184
Vitamin A, RAE (mcg_RAE)	1.134	253.381	3.469	0.0	131.677	0.0	13.714	0.0	n/a	n/a	n/a	13.44	0.0	0.0	0.0	416.815	3334.52
Beta Carotene (mcg)	13.041	2012.759	42.578	0.159	1306.519	0.0	0.0	0.049	n/a	n/a	n/a	3.088	0.0	0.0	0.0	3378.193	27025.544
Vitamin E (mg)	0.28	0.69	0.04	0.0	0.1	0.0	0.03	0.0	n/a	n/a	n/a	0.04	0.24	0.0	0.0	1.43	11.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.712	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.712	29.696
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.158	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.158	1.264
Lutein + zeaxanthin (mcg)	0.0	0.0	44.628	0.638	40.37	0.0	0.0	0.157	n/a	n/a	n/a	0.0	0.0	0.0	0.0	85.793	686.344
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	2.4	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	2.41	19.28
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	10.0	0.5	1.2	0.9	0.4	9.7	0.3	0.3	n/a	n/a	0.0	0.0	7.9	0.0	33.8	270.4
Thiamin (mg)	0.493	0.048	0.003	0.008	0.011	0.016	0.022	0.002	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.604	4.832
Riboflavin (mg)	0.119	0.01	0.009	0.005	0.009	0.082	0.054	0.001	n/a	n/a	n/a	0.0	0.0	0.011	0.0	0.302	2.416
Niacin (mg)	1.48	0.572	0.05	0.019	0.155	0.745	1.174	0.007	n/a	n/a	n/a	0.0	0.0	0.578	0.0	4.779	38.232
Pantothenic acid (mg)	1.213	0.191	0.039	0.019	0.043	0.309	n/a	0.006	n/a	n/a	n/a	n/a	0.0	0.011	0.0	1.832	14.656
Vitamin B-6 (mg)	0.306	0.071	0.011	0.019	0.022	0.021	0.121	0.012	n/a	n/a	n/a	0.0	0.0	0.011	0.0	0.595	4.76
Folate (mcg)	271.593	12.86	5.677	3.03	2.996	3.3	2.552	0.029	n/a	n/a	n/a	0.0	0.0	0.0	0.0	302.037	2416.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.14	0.0	n/a	n/a	n/a	0.0	0.0	0.05	0.0	0.19	1.52
Choline (mg)	54.7	n/a	1.0	1.0	1.4	3.6	13.1	0.2	n/a	n/a	n/a	0.4	0.0	n/a	0.0	75.2	601.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.002	0.002	0.002	0.008	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.018	0.144
Threonine (g)	n/a	0.014	0.003	0.003	0.03	0.023	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.075	0.6
Isoleucine (g)	n/a	0.019	0.003	0.002	0.013	0.016	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.055	0.44
Leucine (g)	n/a	0.029	0.005	0.005	0.016	0.025	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.082	0.656
Lysine (g)	n/a	0.019	0.005	0.006	0.016	0.023	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.071	0.568
Methionine (g)	n/a	0.005	0.002	0.0	0.003	0.006	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.016	0.128
Cystine (g)	n/a	0.005	0.0	0.0	0.013	0.002	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Phenylalanine (g)	n/a	0.019	0.003	0.005	0.009	0.019	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.057	0.456
Tyrosine (g)	n/a	0.014	0.002	0.002	0.006	0.008	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.033	0.264
Valine (g)	n/a	0.019	0.005	0.003	0.011	0.047	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.088	0.704
Arginine (g)	n/a	0.029	0.003	0.016	0.014	0.016	n/a	0.006	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.085	0.68
Histidine (g)	n/a	0.01	0.002	0.002	0.006	0.012	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.032	0.256
Alanine (g)	n/a	0.019	0.003	0.003	0.017	0.041	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.085	0.68
Aspartic acid (g)	n/a	0.052	0.019	0.014	0.03	0.041	n/a	0.005	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.162	1.296
Glutamic acid (g)	n/a	0.086	0.014	0.041	0.058	0.07	n/a	0.008	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.278	2.224
Glycine (g)	n/a	0.019	0.003	0.005	0.008	0.019	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.055	0.44
Proline (g)	n/a	0.019	0.003	0.002	0.008	0.016	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.049	0.392
Serine (g)	n/a	0.019	0.003	0.003	0.008	0.019	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.054	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	16.904	0.0	0.0	n/a	n/a	4.096	0.0	0.0	0.0	21.0	168.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.01	0.006	0.006	0.006	0.008	1.202	0.001	0.063	n/a	n/a	0.991	0.233	0.034	0.0	2.651	21.208
Phytosterols (mg)	n/a	n/a	0.946	2.392	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.729	n/a	n/a	7.068	56.544
Monounsaturated Fat (g)	0.108	0.005	0.005	0.002	0.002	0.0	0.759	0.0	n/a	n/a	n/a	0.46	1.231	0.057	0.0	2.627	21.016
Polyunsaturated (g)	0.295	0.019	0.013	0.003	0.019	0.029	0.501	0.002	n/a	n/a	n/a	0.059	0.178	0.023	0.0	1.14	9.12