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Receta Lentil Soup With Smoked Ham - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		ham
354.88g 		savory
2.8g 		mustard
7.5g 		chicken broth
720.0g 		lentils
192.0g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 61.89 0.19 0.33 14.4 49.54 1.48 127.83 127.83
Total Fat (g) 20.25 21.86 0.17 0.3 4.32 2.04 0.25 49.18 49.18
Carbohydrates (g) 0.0 2.45 1.92 0.4 8.64 115.35 7.6 136.37 136.37
Ash (g) 0.0 11.68 0.27 0.27 1.44 5.13 1.54 20.32 20.32
Calories (kcal) 179.01 471.99 7.616 5.025 115.2 677.76 32.3 1488.901 1488.901
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Sucrose (g) n/a n/a n/a 0.02 n/a 2.82 0.02 2.86 2.86
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 2.09 2.12 2.12
Fructose (g) n/a n/a n/a 0.01 n/a 0.52 2.41 2.94 2.94
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.58 0.0 0.58 0.58
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 257.0 0.25 6.2 691.2 19.97 179.13 1153.75 1153.75
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.06 0.94 3.9 4.52 9.42 9.42
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.2 0.0 58.6 1.9 62.0 62.0
Calcium (mg) 0.203 24.842 59.696 4.35 28.8 107.52 58.9 284.31 284.31
Iron (mg) 0.11 3.8 1.06 0.11 1.51 14.48 1.84 22.92 22.92
Magnesium (mg) 0.0 70.976 10.556 3.675 7.2 234.24 20.9 347.547 347.547
Phosphorus (mg) 0.0 986.566 3.92 7.95 216.0 865.92 36.1 2116.456 2116.456
Potassium (mg) 0.203 965.274 29.428 10.35 619.2 1833.6 357.2 3815.254 3815.254
Sodium (mg) 0.405 4294.048 0.672 85.125 216.0 11.52 271.7 4879.47 4879.47
Zinc (mg) 0.0 8.16 0.12 0.05 0.72 9.18 0.27 18.49 18.49
Copper (mg) 0.0 0.39 0.024 0.007 0.36 0.998 0.133 1.912 1.912
Manganese (mg) 0.0 0.106 0.171 0.032 n/a 2.554 0.152 3.014 3.014
Selenium (mcg) 0.0 58.2 0.1 2.5 0.0 15.9 0.2 76.9 76.9
Vitamin A, IU (IU) 0.0 17.744 143.64 5.325 0.0 74.88 222.3 463.889 463.889
Retinol (mcg) 0.0 7.098 0.0 0.0 0.0 0.0 0.0 7.098 7.098
Vitamin A, RAE (mcg_RAE) 0.0 7.098 7.196 0.3 0.0 3.84 11.4 29.834 29.834
Beta Carotene (mcg) 0.0 n/a n/a 2.175 0.0 44.16 133.0 179.335 179.335
Vitamin E (mg) 2.91 n/a n/a 0.03 0.0 0.94 1.29 5.17 5.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 5257.3 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.35 0.0 0.0 163.4 164.75 164.75
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.04 0.04
Tocopherol, gamma (mg) 0.17 n/a n/a 0.15 n/a 8.12 0.1 8.54 8.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 80.6 1.4 0.1 0.0 8.4 17.7 108.2 108.2
Thiamin (mg) 0.0 1.881 0.01 0.026 0.0 1.67 0.095 3.682 3.682
Riboflavin (mg) 0.0 0.674 n/a 0.002 0.216 0.403 0.114 1.41 1.41
Niacin (mg) 0.0 8.978 0.114 0.039 9.864 5.011 1.349 25.356 25.356
Pantothenic acid (mg) 0.0 2.342 n/a 0.023 n/a 4.109 0.228 6.702 6.702
Vitamin B-6 (mg) 0.0 0.816 0.051 0.005 0.072 1.037 0.209 2.189 2.189
Folate (mcg) 0.0 14.195 n/a 0.525 0.0 919.68 15.2 949.6 949.6
Vitamin B-12 (mcg) 0.0 2.41 0.0 0.0 0.72 0.0 0.0 3.13 3.13
Choline (mg) 0.1 n/a n/a 1.7 22.3 185.1 13.3 222.4 222.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a n/a 0.019 0.02 0.02
Threonine (g) 0.0 n/a n/a 0.013 n/a n/a 0.076 0.089 0.089
Isoleucine (g) 0.0 n/a n/a 0.011 n/a n/a 0.038 0.049 0.049
Leucine (g) 0.0 n/a n/a 0.023 n/a n/a 0.057 0.08 0.08
Lysine (g) 0.0 n/a n/a 0.02 n/a n/a 0.057 0.077 0.077
Methionine (g) 0.0 n/a n/a 0.006 n/a n/a 0.019 0.025 0.025
Cystine (g) 0.0 n/a n/a 0.006 n/a n/a 0.019 0.025 0.025
Phenylalanine (g) 0.0 n/a n/a 0.013 n/a n/a 0.057 0.07 0.07
Tyrosine (g) 0.0 n/a n/a 0.011 n/a n/a 0.038 0.049 0.049
Valine (g) 0.0 n/a n/a 0.015 n/a n/a 0.038 0.053 0.053
Arginine (g) 0.0 n/a n/a 0.02 n/a n/a 0.038 0.058 0.058
Histidine (g) 0.0 n/a n/a 0.009 n/a n/a 0.038 0.047 0.047
Alanine (g) 0.0 n/a n/a 0.013 n/a n/a 0.057 0.07 0.07
Aspartic acid (g) 0.0 n/a n/a 0.03 n/a n/a 0.304 0.334 0.334
Glutamic acid (g) 0.0 n/a n/a 0.056 n/a n/a 0.912 0.968 0.968
Glycine (g) 0.0 n/a n/a 0.018 n/a n/a 0.038 0.056 0.056
Proline (g) 0.0 n/a n/a 0.028 n/a n/a 0.038 0.066 0.066
Serine (g) 0.0 n/a n/a 0.016 n/a n/a 0.057 0.073 0.073
Cholesterol (mg) 0.0 251.965 0.0 0.0 0.0 0.0 0.0 251.965 251.965
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 2.797 5.926 0.091 0.019 1.296 0.307 0.038 10.474 10.474
Phytosterols (mg) 44.753 n/a 0.868 n/a n/a n/a n/a 45.621 45.621
Monounsaturated Fat (g) 14.774 9.44 n/a 0.197 1.944 0.365 0.038 26.758 26.758
Polyunsaturated (g) 2.13 2.768 n/a 0.071 0.936 0.998 0.095 6.999 6.999