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Receta Lentil Soup With Spicy Yogurt Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (13-3/4 ounce. ea.) chicken Broth
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onions
33.75g 		carrots
54.29g 		lentils
56.7g 		cumin
0.53g 		salt
1.5g 		oregano
0.13g 		pepper
0.07g 		jalapeno peppers
3.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.5 14.63 0.09 0.0 0.01 0.01 0.04 15.66 125.28
Total Fat (g) 3.38 0.03 0.13 0.6 0.12 0.0 0.01 0.0 0.02 4.29 34.32
Carbohydrates (g) 0.0 3.15 5.2 34.06 0.23 0.0 0.08 0.04 0.19 42.96 343.68
Ash (g) 0.0 0.12 0.53 1.51 0.04 1.5 0.01 0.0 0.01 3.72 29.76
Calories (kcal) 29.835 13.5 22.259 200.147 1.969 0.0 0.383 0.169 0.966 269.227 2153.816
Starch (g) n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a 0.78 6.24
Sucrose (g) n/a 0.33 1.95 0.83 n/a n/a 0.0 n/a n/a 3.12 24.96
Glucose (dextrose) (g) n/a 0.66 0.32 0.0 n/a n/a 0.0 n/a n/a 0.99 7.92
Fructose (g) n/a 0.44 0.3 0.15 n/a n/a 0.0 n/a n/a 0.89 7.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.17 n/a n/a 0.0 n/a n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 47.93 5.9 0.04 0.0 0.01 0.01 2.95 86.92 695.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 2.57 1.15 0.01 0.0 0.01 0.0 0.11 5.28 42.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.5 17.3 0.1 0.0 0.1 0.0 0.1 19.6 156.8
Calcium (mg) 0.034 7.763 17.916 31.751 4.888 0.36 1.97 0.29 0.322 65.293 522.344
Iron (mg) 0.02 0.07 0.16 4.28 0.35 0.0 0.06 0.02 0.02 4.98 39.84
Magnesium (mg) 0.0 3.375 6.515 69.172 1.922 0.015 0.338 0.129 0.612 82.077 656.616
Phosphorus (mg) 0.0 9.788 19.002 255.711 2.62 0.0 0.25 0.115 0.998 288.483 2307.864
Potassium (mg) 0.034 49.275 173.728 541.473 9.387 0.12 2.086 0.834 6.923 783.86 6270.88
Sodium (mg) 0.068 1.35 37.46 3.402 0.882 581.37 0.019 0.029 0.032 624.612 4996.896
Zinc (mg) 0.0 0.06 0.13 2.71 0.03 0.0 0.01 0.0 0.01 2.94 23.52
Copper (mg) 0.0 0.014 0.027 0.295 0.005 0.0 0.001 0.001 0.004 0.347 2.776
Manganese (mg) 0.0 0.044 0.076 0.754 0.017 0.002 0.006 0.004 0.008 0.911 7.288
Selenium (mcg) 0.0 0.2 0.1 4.7 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Vitamin A, IU (IU) 0.0 0.675 9069.687 22.113 6.668 0.0 8.629 0.198 25.728 9133.697 73069.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 1.134 0.336 0.0 0.431 0.01 1.288 456.521 3652.168
Beta Carotene (mcg) 0.0 0.338 4497.927 13.041 4.001 0.0 5.14 0.103 14.651 4535.2 36281.6
Vitamin E (mg) 0.48 0.01 0.36 0.28 0.02 0.0 0.02 0.0 0.02 1.18 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.004 0.0 0.547 4.376
Lutein + zeaxanthin (mcg) 0.0 1.35 138.982 0.0 2.352 0.0 1.078 0.136 15.842 159.74 1277.92
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.0 2.4 n/a n/a 0.02 0.0 n/a 2.45 19.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 2.5 3.2 2.5 0.0 0.0 0.1 0.0 1.4 9.7 77.6
Thiamin (mg) 0.0 0.017 0.038 0.493 0.003 0.0 0.0 0.0 0.005 0.556 4.448
Riboflavin (mg) 0.0 0.01 0.033 0.119 0.002 0.0 0.0 0.0 0.002 0.166 1.328
Niacin (mg) 0.0 0.041 0.532 1.48 0.024 0.0 0.008 0.001 0.036 2.121 16.968
Pantothenic acid (mg) 0.0 0.041 0.147 1.213 n/a 0.0 n/a n/a 0.007 1.408 11.264
Vitamin B-6 (mg) 0.0 0.041 0.076 0.306 0.002 0.0 0.002 0.0 0.016 0.443 3.544
Folate (mcg) 0.0 6.413 10.315 271.587 0.053 0.0 0.343 0.007 1.513 290.23 2321.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 4.8 54.7 0.1 0.0 0.0 0.0 0.2 61.9 495.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.005 n/a n/a 0.0 n/a n/a 0.001 0.009 0.072
Threonine (g) 0.0 0.007 0.103 n/a n/a 0.0 n/a n/a 0.002 0.112 0.896
Isoleucine (g) 0.0 0.003 0.043 n/a n/a 0.0 n/a n/a 0.001 0.048 0.384
Leucine (g) 0.0 0.01 0.054 n/a n/a 0.0 n/a n/a 0.002 0.067 0.536
Lysine (g) 0.0 0.014 0.054 n/a n/a 0.0 n/a n/a 0.002 0.07 0.56
Methionine (g) 0.0 0.0 0.011 n/a n/a 0.0 n/a n/a 0.001 0.012 0.096
Cystine (g) 0.0 0.0 0.043 n/a n/a 0.0 n/a n/a 0.001 0.044 0.352
Phenylalanine (g) 0.0 0.01 0.033 n/a n/a 0.0 n/a n/a 0.001 0.044 0.352
Tyrosine (g) 0.0 0.003 0.022 n/a n/a 0.0 n/a n/a 0.001 0.026 0.208
Valine (g) 0.0 0.007 0.038 n/a n/a 0.0 n/a n/a 0.002 0.047 0.376
Arginine (g) 0.0 0.034 0.049 n/a n/a 0.0 n/a n/a 0.002 0.085 0.68
Histidine (g) 0.0 0.003 0.022 n/a n/a 0.0 n/a n/a 0.001 0.026 0.208
Alanine (g) 0.0 0.007 0.06 n/a n/a 0.0 n/a n/a 0.002 0.068 0.544
Aspartic acid (g) 0.0 0.03 0.103 n/a n/a 0.0 n/a n/a 0.006 0.14 1.12
Glutamic acid (g) 0.0 0.088 0.201 n/a n/a 0.0 n/a n/a 0.006 0.294 2.352
Glycine (g) 0.0 0.01 0.027 n/a n/a 0.0 n/a n/a 0.002 0.039 0.312
Proline (g) 0.0 0.003 0.027 n/a n/a 0.0 n/a n/a 0.002 0.032 0.256
Serine (g) 0.0 0.007 0.027 n/a n/a 0.0 n/a n/a 0.002 0.036 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.022 0.091 0.008 0.0 0.003 0.001 0.002 0.606 4.848
Phytosterols (mg) 7.459 5.063 n/a n/a 0.357 0.0 0.254 0.061 n/a 13.193 105.544
Monounsaturated Fat (g) 2.462 0.003 0.005 0.108 0.074 0.0 0.001 0.001 0.001 2.655 21.24
Polyunsaturated (g) 0.355 0.007 0.065 0.295 0.017 0.0 0.007 0.001 0.01 0.757 6.056