Receta Lentil Soup With Squash, Cabbage And Cauliflower 5 Pts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 24.0g	savoy cabbage 28.0g	cauliflower 9.75g	butternut squash 29.4g	onion 33.75g	carrot 13.57g	celery 8.9g	parmesan cheese 6.25g	water 474.0g	pasta 14.79g	olive oil 3.38g	croutons 3.75g	Total Per Serving	Total for Recipe
Protein (g)	6.19	0.56	0.19	0.29	0.37	0.13	0.06	2.4	0.0	1.93	0.0	0.45	12.58	50.32
Total Fat (g)	0.25	0.03	0.01	0.03	0.03	0.03	0.02	1.79	0.0	0.22	3.38	0.25	6.04	24.16
Carbohydrates (g)	14.42	1.71	0.52	3.44	3.15	1.3	0.26	0.25	0.0	11.04	0.0	2.76	38.85	155.4
Ash (g)	0.64	0.22	0.07	0.24	0.12	0.13	0.07	0.5	0.47	0.13	0.0	0.09	2.69	10.76
Calories (kcal)	84.72	7.56	2.438	13.23	13.5	5.565	1.424	26.938	0.0	54.862	29.835	15.263	255.333	1021.332
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.19	0.0	n/a	n/a	9.23	n/a	n/a	9.43	37.72
Sucrose (g)	0.35	n/a	n/a	0.06	0.33	0.49	0.01	0.01	n/a	0.07	n/a	n/a	1.33	5.32
Glucose (dextrose) (g)	0.0	n/a	n/a	0.29	0.66	0.08	0.05	0.01	n/a	0.02	n/a	n/a	1.11	4.44
Fructose (g)	0.06	n/a	n/a	0.29	0.44	0.07	0.05	0.01	n/a	0.02	n/a	n/a	0.94	3.76
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Maltose (g)	0.07	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.29	n/a	n/a	0.37	1.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.5	25.48	8.96	25.4	30.07	11.98	8.49	1.3	473.53	1.46	0.0	0.21	589.39	2357.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.49	0.64	0.23	0.65	1.43	0.64	0.16	0.06	0.0	0.39	0.0	n/a	4.69	18.76
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.06	0.01	n/a	0.0	n/a	n/a	0.07	0.28
Dietary Fiber (g)	7.3	0.9	0.2	0.6	0.6	0.4	0.1	0.0	0.0	0.5	0.0	0.2	10.8	43.2
Calcium (mg)	13.44	9.8	2.145	14.112	7.763	4.479	3.56	69.313	14.22	3.105	0.034	2.85	144.82	579.28
Iron (mg)	1.81	0.11	0.04	0.21	0.07	0.04	0.02	0.06	0.0	0.49	0.02	0.15	3.02	12.08
Magnesium (mg)	29.28	7.84	1.463	9.996	3.375	1.629	0.979	2.375	4.74	7.837	0.0	1.163	70.676	282.704
Phosphorus (mg)	108.24	11.76	4.29	9.702	9.788	4.75	2.136	45.563	0.0	27.948	0.0	4.313	228.489	913.956
Potassium (mg)	229.2	64.4	29.543	103.488	49.275	43.432	23.14	7.813	0.0	32.976	0.034	4.65	587.95	2351.8
Sodium (mg)	1.44	7.84	2.925	1.176	1.35	9.365	7.12	95.563	18.96	0.887	0.068	26.175	172.868	691.472
Zinc (mg)	1.15	0.08	0.03	0.04	0.06	0.03	0.01	0.24	0.05	0.21	0.0	0.03	1.93	7.72
Copper (mg)	0.125	0.017	0.004	0.021	0.014	0.007	0.004	0.015	0.047	0.043	0.0	0.006	0.301	1.204
Manganese (mg)	0.319	0.05	0.016	0.059	0.044	0.019	0.009	0.006	0.0	0.136	0.0	0.019	0.676	2.704
Selenium (mcg)	2.0	0.3	0.1	0.1	0.2	0.0	0.0	1.1	0.0	9.3	0.0	1.4	14.5	58.0
Vitamin A, IU (IU)	9.36	280.0	1.268	3125.22	0.675	2267.422	39.961	27.625	0.0	0.0	0.0	0.0	5751.53	23006.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.313	0.0	0.0	0.0	0.0	7.313	29.252
Vitamin A, RAE (mcg_RAE)	0.48	14.0	0.098	156.408	0.0	113.33	1.958	7.5	0.0	0.0	0.0	0.0	293.774	1175.096
Beta Carotene (mcg)	5.52	168.0	0.78	1242.444	0.338	1124.482	24.03	1.938	0.0	0.0	0.0	n/a	2567.531	10270.124
Vitamin E (mg)	0.12	0.05	0.01	0.42	0.01	0.09	0.02	0.02	0.0	0.02	0.48	n/a	1.23	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	21.56	3.218	0.0	1.35	34.746	25.187	0.0	0.0	2.662	0.0	n/a	88.722	354.888
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.02	n/a	0.02	n/a	0.0	0.0	0.0	n/a	n/a	0.13	0.03	n/a	1.19	4.76
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	8.7	4.5	6.2	2.5	0.8	0.3	0.0	0.0	0.0	0.0	0.0	24.0	96.0
Thiamin (mg)	0.209	0.02	0.006	0.029	0.017	0.01	0.002	0.002	0.0	0.132	0.0	0.023	0.449	1.796
Riboflavin (mg)	0.05	0.008	0.006	0.006	0.01	0.008	0.005	0.031	0.0	0.059	0.0	0.01	0.194	0.776
Niacin (mg)	0.626	0.084	0.052	0.353	0.041	0.133	0.028	0.007	0.0	1.062	0.0	0.204	2.589	10.356
Pantothenic acid (mg)	0.514	0.053	0.063	0.118	0.041	0.037	0.022	0.021	0.0	0.064	0.0	0.016	0.948	3.792
Vitamin B-6 (mg)	0.13	0.053	0.021	0.044	0.041	0.019	0.006	0.003	0.0	0.021	0.0	0.001	0.339	1.356
Folate (mcg)	114.96	22.4	5.558	7.938	6.413	2.579	3.204	0.625	0.0	35.046	0.0	4.95	203.672	814.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.14	0.56
Choline (mg)	23.1	3.4	4.4	n/a	2.1	1.2	0.5	1.0	0.0	2.2	0.0	n/a	38.0	152.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.385	0.0	4.125	36.51	146.04
Tryptophan (g)	n/a	0.006	0.003	0.003	0.003	0.001	0.001	0.033	n/a	0.028	0.0	0.005	0.083	0.332
Threonine (g)	n/a	0.02	0.007	0.009	0.007	0.026	0.002	0.091	n/a	0.068	0.0	0.013	0.242	0.968
Isoleucine (g)	n/a	0.028	0.008	0.012	0.003	0.011	0.002	0.123	n/a	0.075	0.0	0.017	0.279	1.116
Leucine (g)	n/a	0.028	0.012	0.018	0.01	0.014	0.003	0.233	n/a	0.146	0.0	0.031	0.494	1.976
Lysine (g)	n/a	0.025	0.011	0.012	0.014	0.014	0.003	0.186	n/a	0.044	0.0	0.011	0.319	1.276
Methionine (g)	n/a	0.006	0.003	0.003	0.0	0.003	0.001	0.064	n/a	0.022	0.0	0.008	0.109	0.436
Cystine (g)	n/a	0.006	0.002	0.003	0.0	0.011	0.0	0.008	n/a	0.038	0.0	0.01	0.077	0.308
Phenylalanine (g)	n/a	0.017	0.007	0.012	0.01	0.008	0.002	0.13	n/a	0.099	0.0	0.022	0.307	1.228
Tyrosine (g)	n/a	0.008	0.004	0.009	0.003	0.005	0.001	0.146	n/a	0.035	0.0	0.013	0.225	0.9
Valine (g)	n/a	0.025	0.01	0.012	0.007	0.01	0.003	0.158	n/a	0.087	0.0	0.019	0.33	1.32
Arginine (g)	n/a	0.031	0.01	0.018	0.034	0.012	0.002	0.098	n/a	0.07	0.0	0.016	0.29	1.16
Histidine (g)	n/a	0.011	0.004	0.006	0.003	0.005	0.001	0.068	n/a	0.044	0.0	0.01	0.153	0.612
Alanine (g)	n/a	0.02	0.01	0.012	0.007	0.015	0.002	0.073	n/a	0.065	0.0	0.015	0.217	0.868
Aspartic acid (g)	n/a	0.056	0.022	0.032	0.03	0.026	0.011	0.167	n/a	0.092	0.0	0.02	0.456	1.824
Glutamic acid (g)	n/a	0.126	0.025	0.053	0.088	0.05	0.008	0.544	n/a	0.68	0.0	0.151	1.725	6.9
Glycine (g)	n/a	0.011	0.006	0.012	0.01	0.007	0.002	0.048	n/a	0.065	0.0	0.016	0.176	0.704
Proline (g)	n/a	0.109	0.009	0.012	0.003	0.007	0.002	0.289	n/a	0.232	0.0	0.051	0.713	2.852
Serine (g)	n/a	0.034	0.01	0.012	0.007	0.007	0.002	0.143	n/a	0.092	0.0	0.022	0.327	1.308
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.5	0.0	0.0	0.0	0.0	5.5	22.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.003	0.002	0.006	0.014	0.005	0.004	1.081	0.0	0.041	0.466	0.057	1.717	6.868
Phytosterols (mg)	n/a	n/a	1.755	n/a	5.063	n/a	0.534	n/a	n/a	n/a	7.459	n/a	14.81	59.24
Monounsaturated Fat (g)	0.046	0.003	0.001	0.003	0.003	0.001	0.003	0.524	0.0	0.025	2.462	0.115	3.186	12.744
Polyunsaturated (g)	0.125	0.014	0.005	0.012	0.007	0.016	0.007	0.073	0.0	0.083	0.355	0.048	0.744	2.976